{"id":55594,"date":"2025-04-01T16:21:35","date_gmt":"2025-04-01T12:21:35","guid":{"rendered":"https:\/\/vivien.ge\/?p=55594"},"modified":"2025-04-01T16:21:35","modified_gmt":"2025-04-01T12:21:35","slug":"%e1%83%92%e1%83%90%e1%83%9a%e1%83%98%e1%83%a4%e1%83%94%e1%83%a1-%e1%83%9b%e1%83%9d%e1%83%a8%e1%83%9d%e1%83%a0%e1%83%94%e1%83%91%e1%83%90-%e1%83%9b%e1%83%90%e1%83%a0%e1%83%a2%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55594","title":{"rendered":"\u10d2\u10d0\u10da\u10d8\u10e4\u10d4\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u2013 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10da\u10d0\u10d3"},"content":{"rendered":"<p>\u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d6\u10d4 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea &#8220;\u10d2\u10d0\u10da\u10d8\u10e4\u10d4&#8221; \u10d0\u10dc &#8220;\u10e7\u10e3\u10e0\u10d4\u10d1\u10d8&#8221; \u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0, \u10d1\u10d4\u10d5\u10e0 \u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d4\u10dc\u10d4\u10d1\u10d8 \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10d8\u10e8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10db\u10d0\u10d7 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e3\u10d9\u10d0\u10dc\u10d0\u10e1\u10d9\u10dc\u10d4\u10da \u10e1\u10d0\u10ea\u10d0\u10d5\u10d0\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d2\u10e0\u10d0\u10ea\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10d8 \u10e1\u10d8\u10da\u10e3\u10d4\u10e2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n<p>\u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10db\u10d8\u10d6\u10d0\u10dc\u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10dd\u10d7 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4, \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10e1\u10d5\u10d0\u10db\u10d7 \u10ee\u10d0\u10d6\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10e1.<\/p>\n<p>1. \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10db\u10d3\u10d2\u10dd\u10d0\u10db\u10e0\u10d4\u10dd\u10d1\u10d0: \u10d5\u10d3\u10d2\u10d0\u10d5\u10d0\u10e0\u10d7 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10d5\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d9\u10d0\u10db\u10e1, \u10d5\u10ec\u10d4\u10d5\u10d7 \u10d4\u10e0\u10d7 \u10e4\u10d4\u10ee\u10e1, \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10e3\u10d9\u10d0\u10dc \u10d5\u10d8\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d1\u10e3\u10e0\u10d7\u10e1 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d5\u10e3\u10ed\u10d4\u10e0\u10d7 \u10db\u10d0\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e4\u10d4\u10ee\u10d8\u10d7. \u10d1\u10e3\u10e0\u10d7\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10d7 \u10ec\u10e7\u10da\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10d1\u10dd\u10d7\u10da\u10d8\u10d7. \u10d2\u10d0\u10ec\u10d8\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d0\u10e6\u10da\u10d0 \u10d8\u10db \u10d3\u10dd\u10dc\u10d4\u10db\u10d3\u10d4, \u10e1\u10d0\u10dc\u10d0\u10db \u10db\u10e3\u10ee\u10da\u10d8 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8\u10e1 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d6\u10d4 \u10d0\u10e0 \u10d0\u10d5\u10d0. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d3\u10d0\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7 \u10e1\u10d0\u10ec\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10d6\u10d4. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 3 \u10db\u10d8\u10e1\u10d5\u10da\u10d0 &#8211; 15 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e4\u10d4\u10ee\u10d6\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55595\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/1.jpg?resize=490%2C324&#038;ssl=1\" alt=\"\" width=\"490\" height=\"324\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/1.jpg?w=490&amp;ssl=1 490w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/1.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<p>2. \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8 (\u10d0\u10dc \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d4) \u10d3\u10d0 \u10e8\u10d4\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0. \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8\u10d7 \u10e2\u10e0\u10d0\u10db\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e0\u10d8\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e0\u10d8\u10ea\u10ee\u10d0\u10d3.<br \/>\n\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0: \u10d3\u10d0\u10d5\u10d3\u10d2\u10d4\u10d7 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d8\u10d3\u10d0\u10dc \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4, \u10d3\u10d0\u10d5\u10d8\u10ed\u10d8\u10e0\u10dd\u10d7 \u10ee\u10d4\u10da\u10e8\u10d8 \u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8. \u10d3\u10d0\u10d5\u10d3\u10d2\u10d0\u10d7 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d5\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d7 \u10db\u10d0\u10e1, \u10d0\u10d5\u10d8\u10ec\u10d8\u10dd\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0\u10d6\u10d4 \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10d3\u10d4\u10d7 \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d3\u10d0\u10d5\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e8\u10d8. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 2 \u10db\u10d8\u10e1\u10d5\u10da\u10d0 \u10d7\u10d8\u10d7\u10dd \u10ef\u10d4\u10e0\u10d6\u10d4 15 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8. \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e4\u10d4\u10ee\u10d6\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55596\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/2.jpg?resize=490%2C423&#038;ssl=1\" alt=\"\" width=\"490\" height=\"423\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/2.jpg?w=490&amp;ssl=1 490w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/2.jpg?resize=300%2C259&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/2.jpg?resize=487%2C420&amp;ssl=1 487w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<p>3. \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10e0\u10d4\u10d6\u10d8\u10dc\u10d8\u10e1 \u10da\u10d4\u10dc\u10e2\u10d0.<br \/>\n\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0: \u10d5\u10ec\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4, \u10d7\u10d0\u10d5\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10ee\u10d4\u10da\u10d6\u10d4 \u10e8\u10d4\u10db\u10dd\u10d5\u10d8\u10d3\u10d4\u10d1\u10d7,\u10ee\u10dd\u10da\u10dd \u10db\u10d4\u10dd\u10e0\u10d4 \u10ee\u10d4\u10da\u10d8\u10d7 \u10d5\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1, \u10d5\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d1\u10d7 \u10da\u10d4\u10dc\u10e2\u10d0\u10e1 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d6\u10d4, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8. \u10d5\u10ec\u10d4\u10d5\u10d7 \u10db\u10d0\u10e6\u10da\u10d0 \u10d6\u10d4\u10d3\u10d0 \u10e4\u10d4\u10ee\u10e1, \u10da\u10d4\u10dc\u10e2\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10eb\u10da\u10d4\u10d5\u10d8\u10d7. \u10d5\u10e9\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d6\u10d4\u10d3\u10d0 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d6\u10d4, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d5\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e8\u10d8. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 2 \u10db\u10d8\u10e1\u10d5\u10da\u10d0. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e4\u10d4\u10ee\u10d6\u10d4 20 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55597\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3.jpg?resize=490%2C205&#038;ssl=1\" alt=\"\" width=\"490\" height=\"205\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3.jpg?w=490&amp;ssl=1 490w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/3.jpg?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<p>\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0: \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10ea\u10dd\u10e2\u10d0 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d8\u10db\u10eb\u10d8\u10d4\u10db\u10d4\u10d1\u10d8 (\u10f0\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8). \u10d5\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7 \u10e6\u10e0\u10db\u10d0 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d4\u10d1\u10e1 \u10ea\u10d0\u10da \u10e4\u10d4\u10ee\u10d6\u10d4 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d6\u10d8\u10d3\u10d5\u10d4\u10d1\u10e1 \u10db\u10d9\u10d4\u10e0\u10d3\u10d0\u10db\u10d3\u10d4. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d5\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e1. \u10d0\u10db \u10d5\u10d0\u10e0\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10ec\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10e1\u10ec\u10dd\u10e0 \u10db\u10d3\u10d2\u10dd\u10d0\u10db\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 2 \u10db\u10d8\u10e1\u10d5\u10da\u10d0 &#8211; \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e4\u10d4\u10ee\u10d6\u10d4 20 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55598\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/4.jpg?resize=490%2C436&#038;ssl=1\" alt=\"\" width=\"490\" height=\"436\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/4.jpg?w=490&amp;ssl=1 490w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/4.jpg?resize=300%2C267&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/4.jpg?resize=472%2C420&amp;ssl=1 472w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<p>5. \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d4\u10d4\u10d1\u10d8 (\u10d3\u10d0\u10db\u10d0\u10db\u10eb\u10d8\u10db\u10d4\u10d1\u10da\u10d4\u10d1\u10d8). \u10d5\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d1\u10d7 \u10db\u10d0\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10d5\u10ec\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d5\u10d4\u10e0\u10d3\u10e3\u10da\u10d0\u10d3, \u10d5\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d8\u10d3\u10d0\u10e7\u10d5\u10e8\u10d8 \u10db\u10dd\u10ee\u10e0\u10d8\u10da \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10e1. \u10e1\u10d0\u10ec\u10e7\u10d3\u10d4\u10dc\u10d8\u10e1 \u10e4\u10e3\u10e5\u10dc\u10ea\u10d0\u10e1 \u10d5\u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10d7 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10e1\u10d0\u10ea -\u10d8\u10e1\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10e3\u10e0\u10d0\u10d7\u10d6\u10d4\u10d0 \u10db\u10d8\u10d7\u10d8\u10d7\u10d4\u10d1\u10e3\u10da\u10d8. \u10d5\u10ec\u10d4\u10d5\u10d7 \u10db\u10d0\u10e6\u10da\u10d0 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10e1 \u10d3\u10d0 \u10d5\u10d0\u10e2\u10e0\u10d8\u10d0\u10da\u10d4\u10d1\u10d7 \u10ec\u10e0\u10d8\u10e3\u10da\u10d0\u10d3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d8\u10e1\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7, \u10db\u10e3\u10ee\u10da\u10d8 \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10ee\u10d0\u10e0\u10dd\u10e1. \u10e4\u10d4\u10ee\u10d8 \u10e8\u10d4\u10d5\u10d4\u10ea\u10d0\u10d3\u10dd\u10d7, \u10e0\u10dd\u10db \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d0\u10e0 \u10d3\u10d0\u10d4\u10e8\u10d5\u10d0\u10e1.\u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 20 \u10ec\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55599\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/5.jpg?resize=490%2C311&#038;ssl=1\" alt=\"\" width=\"490\" height=\"311\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/5.jpg?w=490&amp;ssl=1 490w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/5.jpg?resize=300%2C190&amp;ssl=1 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<p>6.\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10da\u10d4\u10dc\u10e2\u10d0 &#8211; \u10d0\u10db\u10e3\u10e0\u10e2\u10d8\u10d6\u10d0\u10e2\u10dd\u10e0\u10d8.<br \/>\n\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0: \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10ea\u10d8\u10e0\u10d4 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d8\u10d7, \u10d3\u10d0 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10ec\u10d8\u10dc \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4, \u10db\u10dd\u10ee\u10e0\u10d8\u10da \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8, \u10da\u10d4\u10dc\u10e2\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10e4\u10e5\u10e1\u10d8\u10e0\u10d3\u10d4\u10e1\u10d9\u10dd\u10ed\u10d4\u10d1\u10d6\u10d4. \u10d5\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7 \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4 \u10ec\u10d0\u10ee\u10e2\u10dd\u10db\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4 \u10e3\u10d3\u10dc\u10d0 \u10d2\u10d0\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d5\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10ec\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e1. \u10ec\u10d0\u10ee\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10d5\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10d4\u10e0\u10d7\u10d8 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d5\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d5\u10d0\u10d2\u10e0\u10eb\u10da\u10d4\u10d4\u10d1\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10ec\u10e3\u10d7\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55600\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/6.jpg?resize=648%2C602&#038;ssl=1\" alt=\"\" width=\"648\" height=\"602\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/6.jpg?w=648&amp;ssl=1 648w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/6.jpg?resize=300%2C279&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/6.jpg?resize=452%2C420&amp;ssl=1 452w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p>7. \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0: \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d6\u10d4 \u10db\u10ec\u10dd\u10da\u10d8\u10d0\u10e0\u10d4, \u10d5\u10d4\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10e1, \u10db\u10d0\u10e0\u10ea\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10e1\u10d0\u10ea \u10d5\u10d3\u10d4\u10d1\u10d7 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d8\u10dc \u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ea\u10d0\u10d5\u10d0\u10d3, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10ec\u10d4\u10d5\u10e1 \u10ee\u10dd\u10da\u10dd \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10db\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10d7 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1 \u10d8\u10e1\u10d4 \u10e0\u10dd\u10db \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10d0\u10e0 \u10d4\u10ee\u10d4\u10d1\u10dd\u10d3\u10d4\u10dc. \u10d5\u10e8\u10da\u10d8\u10d7 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10e1 \u10db\u10d0\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d5\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10d6\u10d4. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 3 \u10db\u10d8\u10e1\u10d5\u10da\u10d0 \u10d7\u10d8\u10d7\u10dd \u10ef\u10d4\u10e0\u10d6\u10d4 20 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55601\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/7.jpg?resize=490%2C241&#038;ssl=1\" alt=\"\" width=\"490\" height=\"241\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/7.jpg?w=490&amp;ssl=1 490w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/7.jpg?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/04\/7.jpg?resize=324%2C160&amp;ssl=1 324w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<h3><strong> \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/h3>\n<ol>\n<li><strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3?<\/strong><br \/>\n\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d4\u10d1\u10e1, \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10e1, \u10de\u10da\u10d0\u10e2\u10e4\u10dd\u10e0\u10db\u10d0\u10d6\u10d4 \u10d0\u10e1\u10d5\u10da\u10d0\u10e1 \u10d3\u10d0 \u10e0\u10d4\u10d6\u10d8\u10dc\u10d8\u10e1 \u10da\u10d4\u10dc\u10e2\u10d8\u10d7 \u10d2\u10d0\u10ec\u10d4\u10d5\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10ee\u10d0\u10dc\u10e8\u10d8 \u10e8\u10d4\u10d5\u10d0\u10db\u10e9\u10dc\u10d4\u10d5 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1?<\/strong><br \/>\n\u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d7\u10e3 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 3-4-\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1, \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 3-4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7.<\/li>\n<li><strong>\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7 \u10db\u10dd\u10d5\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8\u10e1 &#8220;\u10e7\u10e3\u10e0\u10d4\u10d1\u10e1&#8221;?<\/strong><br \/>\n\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d7\u10d0\u10db\u10d0\u10e8\u10dd\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong> \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d8\u10dc\u10e2\u10d4\u10e0\u10d5\u10d0\u10da\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d8\u10d6\u10d0\u10dc\u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d6\u10d0\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3. 2021 \u10ec\u10d4\u10da\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db 3-4 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 5%-\u10d8\u10d7 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 (Harvard Health, 2021).<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0\u10e8\u10da\u10d0\u10e1 (American Journal of Sports Medicine, 2022). \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10e6\u10d4\u10e1\u10d5\u10d4 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d6\u10d4 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea &#8220;\u10d2\u10d0\u10da\u10d8\u10e4\u10d4&#8221; 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55594","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55594"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55594\/revisions"}],"predecessor-version":[{"id":55603,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55594\/revisions\/55603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55602"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}