{"id":55481,"date":"2025-03-26T08:23:32","date_gmt":"2025-03-26T04:23:32","guid":{"rendered":"https:\/\/vivien.ge\/?p=55481"},"modified":"2025-03-26T08:23:32","modified_gmt":"2025-03-26T04:23:32","slug":"%e1%83%9d%e1%83%ae%e1%83%a0%e1%83%90%e1%83%ae%e1%83%a3%e1%83%a8%e1%83%98-%e1%83%b0%e1%83%98%e1%83%9e%e1%83%9d%e1%83%99%e1%83%a0%e1%83%90%e1%83%a2%e1%83%94%e1%83%a1-%e1%83%a1%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55481","title":{"rendered":"\u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u2013 \u10f0\u10d8\u10de\u10dd\u10d9\u10e0\u10d0\u10e2\u10d4\u10e1 \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10dd \u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2"},"content":{"rendered":"<p>\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 (\u10d4\u10d3\u10d4\u10db\u10d0) \u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d7 \u2013 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10ea\u10d5\u10d0\u10da\u10d4\u10d1\u10d0\u10d3\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 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\u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e8\u10d4\u10e1\u10d8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0 \u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0, \u10d8\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d8\u10e7\u10dd \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 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\u10db\u10ef\u10d3\u10dd\u10db\u10d8\u10d0\u10e0\u10d4 \u10ec\u10d4\u10e1\u10d8<\/li>\n<li>\u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d6\u10d4.<\/li>\n<\/ul>\n<p>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10f0\u10d8\u10de\u10dd\u10d9\u10e0\u10d0\u10e2\u10d4 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d3\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8.<\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8. \u10ee\u10d5\u10d4\u10e3\u10da\u10d8 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10d3\u10d0 \u10d8\u10e2\u10d0\u10da\u10d8\u10e3\u10e0\u10d8 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 (\u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d1\u10e0\u10e2\u10e7\u10d4\u10da\u10d8 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1). \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e0\u10dc\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10e8\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e9\u10d5\u10d4\u10dc \u10db\u10d0\u10e1 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\u10de\u10e0\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d0\u10e1\u10d7\u10dc\u10d0, \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0, \u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8, \u10e8\u10d0\u10e0\u10d3\u10e1\u10d0\u10d3\u10d4\u10dc\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8. \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 \u10d1\u10e0\u10dd\u10dc\u10e5\u10d8\u10e2\u10d8\u10e1\u10d0\u10e1, \u10d2\u10d0\u10d2\u10d5\u10d8\u10d0\u10d3\u10d8\u10da\u10dd\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0, \u10d3\u10d0\u10ec\u10d8\u10dd\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0. \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10e0\u10d0\u10d7\u10e5\u10db\u10e3\u10dc\u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8\u10d0.\u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4 \u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10d7. <strong>\u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 2\u10da \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8\u10e1 \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0.<\/strong> \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d0\u10db \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10ea. \u10d0\u10db \u10e9\u10d0\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10d7\u10e3 \u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10ee\u10d0\u10da\u10d3\u10d0\u10d9\u10e0\u10d4\u10e4\u10d8\u10da \u10dd\u10ee\u10e0\u10d0\u10e3\u10e8\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10e1, \u10d7\u10d4\u10e1\u10da\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8\u10e1 \u10e9\u10d0\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10ec\u10d5\u10e0\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u00bc \u10ed\u10d8\u10e5\u10d0 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10e9\u10d0\u10d8\u10e1 \u10e1\u10d0\u10ec\u10e3\u10e0\u10e8\u10d8<\/li>\n<li>\u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8.<\/li>\n<li>\u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 5-7 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/li>\n<li>\u10d1\u10dd\u10da\u10dd\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10d9\u10dd\u10ed\u10d0, \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d0\u10dc \u10d7\u10d0\u10e4\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1 \u10db\u10d8\u10e1\u10d0\u10ea\u10d4\u10db\u10d0\u10d3.<\/li>\n<\/ul>\n<p>\u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d4\u10e1 \u10e9\u10d0\u10d8 \u10db\u10d0\u10dc\u10d0\u10db \u10e3\u10dc\u10d0\u10d3 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 \u10e1\u10d0\u10dc\u10d0\u10db \u10d8\u10e1 \u10d7\u10d1\u10d8\u10da\u10d8\u10d0.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/p>\n<ol>\n<li><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0?<\/strong><br \/>\n\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10d7, \u10ea\u10e3\u10d3\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10d7, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10d7 \u10d0\u10dc \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7.<\/li>\n<li><strong>\u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8\u10d0?<\/strong><br \/>\n\u10d3\u10d8\u10d0\u10ee, \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e8\u10d8, \u10e0\u10d0\u10ea \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8?<\/strong><br \/>\n\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 2 \u10da\u10d8\u10e2\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0.<\/li>\n<\/ol>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d2\u10d6\u10d4\u10d1\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10d2\u10d5\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10d3\u10d0 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d8\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 (Andrade et al., 2016). \u10d0\u10e1\u10d4\u10d5\u10d4, 2020 \u10ec\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e1 (Zhang et al., 2020).<\/p>\n<p>\u10d7\u10e3 \u10d4\u10eb\u10d4\u10d1\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d2\u10d6\u10d0\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8\u10e1 \u10e9\u10d0\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 (\u10d4\u10d3\u10d4\u10db\u10d0) \u10d1\u10d4\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d7 \u2013 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e3\u10da\u10d8 \u10ea\u10d5\u10d0\u10da\u10d4\u10d1\u10d0\u10d3\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10d7 \u10d3\u10d0\u10db\u10d7\u10d0\u10d5\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1. \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10f0\u10d8\u10de\u10dd\u10d9\u10e0\u10d0\u10e2\u10d4 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d3\u10d0, \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. \u10e8\u10d4\u10e1\u10d8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55481"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55481\/revisions"}],"predecessor-version":[{"id":55484,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55481\/revisions\/55484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55482"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}