{"id":55419,"date":"2025-03-24T08:53:38","date_gmt":"2025-03-24T04:53:38","guid":{"rendered":"https:\/\/vivien.ge\/?p=55419"},"modified":"2025-03-24T08:53:38","modified_gmt":"2025-03-24T04:53:38","slug":"%e1%83%94%e1%83%a5%e1%83%98%e1%83%9b%e1%83%94%e1%83%91%e1%83%98-%e1%83%97%e1%83%90%e1%83%9c%e1%83%ae%e1%83%9b%e1%83%93%e1%83%94%e1%83%91%e1%83%98%e1%83%90%e1%83%9c-%e1%83%94%e1%83%a1-%e1%83%9c","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55419","title":{"rendered":"\u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d7\u10d0\u10dc\u10ee\u10db\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc: \u10d4\u10e1 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0"},"content":{"rendered":"<p>\u10eb\u10d5\u10d4\u10da\u10db\u10d0 \u10d1\u10d4\u10e0\u10eb\u10d4\u10dc\u10db\u10d0 \u10d4\u10e5\u10d8\u10db\u10db\u10d0 \u10d7\u10e5\u10d5\u10d0, \u10e0\u10dd\u10db <strong>&#8220;\u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0&#8221;<\/strong>. \u10d3\u10e6\u10d4\u10e1 \u10d9\u10d8 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4\u10e1 \u10e4\u10d0\u10e5\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1. \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10d8\u10d7 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d2\u10d0\u10e1 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e8\u10d4. \u10d0\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc:<\/p>\n<ul>\n<li>\u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8;<\/li>\n<li>\u10d9\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0;<\/li>\n<li>\u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0;<\/li>\n<li>\u10d9\u10dd\u10da\u10d8\u10e2\u10d8;<\/li>\n<li>\u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10e0\u10d4\u10e4\u10da\u10e3\u10e5\u10e1\u10d8;<\/li>\n<\/ul>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10e1\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p><strong> \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8;<\/li>\n<li>1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e9\u10d8\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 (\u10e1\u10d0\u10da\u10d5\u10d8\u10d0, Salvia hispanica);<\/li>\n<li>1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8;<\/li>\n<li>1 \u10d5\u10d0\u10e8\u10da\u10d8;<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><br \/>\n\u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8. \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10db\u10e8\u10d8\u10d4\u10e0 \u10d9\u10e3\u10ed\u10d6\u10d4 \u10d3\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10e3\u10e0 \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10e9\u10d8\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/strong> \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7, \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10dd\u10db\u10d4\u10d2\u10d0-3_\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><strong> \u10d7\u10d0\u10e4\u10da\u10e1 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1<\/strong> \u10d0\u10dc\u10e2\u10d8\u10e1\u10d4\u10de\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8, \u10d0\u10dc\u10e2\u10d8\u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8, \u10e1\u10dd\u10d9\u10dd\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d7\u10d5\u10e1\u10d8\u10d4\u10d1\u10d4\u10d1\u10d8. \u10d8\u10e1 \u10d2\u10d5\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1\u10d2\u10d0\u10dc.<\/p>\n<p><strong>\u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8<\/strong> \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0-3_\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><strong>\u10d5\u10d0\u10e8\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0<\/strong> \u10ee\u10e1\u10dc\u10d0\u10d3\u10d8 \u10d3\u10d0 \u10e3\u10ee\u10e1\u10dc\u10d0\u10d3\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10d0\u10d0! \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d0\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10d2\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d7 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A)<\/strong><\/p>\n<ol>\n<li><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8?<\/strong><br \/>\n\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e8\u10d8, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e8\u10d8.<\/li>\n<li><strong>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10d4\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8?<\/strong><br \/>\n\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d8\u10da\u10d0\u10dd\u10d1\u10d8\u10d7, \u10db\u10e8\u10d8\u10d4\u10e0 \u10d9\u10e3\u10ed\u10d6\u10d4, 5-7 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<li><strong>\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1?<\/strong><br \/>\n\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d0, \u10d7\u10e3 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10dc \u10d8\u10e6\u10d4\u10d1\u10d7 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc. 2022 \u10ec\u10d4\u10da\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d1\u10dd\u10ed\u10d9\u10dd\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 (\u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10e9\u10d8\u10d0\u10e8\u10d8, \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d0\u10e8\u10da\u10e8\u10d8) \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 (Journal of Gastrointestinal Health, 2022).<\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 2023 \u10ec\u10d4\u10da\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d3\u10d0, \u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10dc\u10d0, \u10e0\u10dd\u10db \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 (International Journal of Natural Medicine, 2023).<\/p>\n<p>\u10d0\u10db \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e8\u10d8!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10eb\u10d5\u10d4\u10da\u10db\u10d0 \u10d1\u10d4\u10e0\u10eb\u10d4\u10dc\u10db\u10d0 \u10d4\u10e5\u10d8\u10db\u10db\u10d0 \u10d7\u10e5\u10d5\u10d0, \u10e0\u10dd\u10db &#8220;\u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8 \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0&#8221;. \u10d3\u10e6\u10d4\u10e1 \u10d9\u10d8 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4\u10e1 \u10e4\u10d0\u10e5\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1. \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10d8\u10d7 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d2\u10d0\u10e1 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e8\u10d4. \u10d0\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc: \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8; \u10d9\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0; \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0; \u10d9\u10dd\u10da\u10d8\u10e2\u10d8; \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10e0\u10d4\u10e4\u10da\u10e3\u10e5\u10e1\u10d8; \u10d3\u10e6\u10d4\u10e1 \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10e1. 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