{"id":55231,"date":"2025-03-16T09:08:48","date_gmt":"2025-03-16T05:08:48","guid":{"rendered":"https:\/\/vivien.ge\/?p=55231"},"modified":"2025-03-16T09:08:48","modified_gmt":"2025-03-16T05:08:48","slug":"%e1%83%a8%e1%83%95%e1%83%a0%e1%83%98%e1%83%98%e1%83%a1%e1%83%90-%e1%83%93%e1%83%90-%e1%83%a5%e1%83%94%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%9c%e1%83%90%e1%83%ae%e1%83%90%e1%83%a0%e1%83%a8%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55231","title":{"rendered":"\u10e8\u10d5\u10e0\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10d4\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u2013 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3"},"content":{"rendered":"

\u10e8\u10d5\u10e0\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10d4\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10d8\u10d2\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d8\u10e1 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?<\/p>\n

\u10e0\u10d0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0?<\/strong><\/p>\n

\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e8\u10d5\u10e0\u10d8\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10d4\u10e2\u10d0-\u10d2\u10da\u10e3\u10d9\u10d0\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u201e\u10ea\u10e3\u10d3\u201c \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1 (LDL) \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 (European Journal of Clinical Nutrition, 2021). \u10e5\u10d4\u10e0\u10d8\u10e1 \u10d1\u10e3\u10e0\u10e6\u10e3\u10da\u10d8 \u10d9\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10e1.<\/p>\n

\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, 2020 \u10ec\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10d3\u10d0\u10dc \u10db\u10eb\u10d8\u10db\u10d4 \u10db\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1, \u10e0\u10d0\u10ea \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0 \u10e1\u10e3\u10e0\u10e1.<\/p>\n

    \n
  1. 1 \u10e1\/\u10d9 \u10e8\u10d5\u10e0\u10d8\u10d0\u10e1 \u10d3\u10d0\u10d5\u10d0\u10e1\u10ee\u10d0\u10d7 0,5 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 (\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10e3\u10da\u10d8) \u10d3\u10d0 \u10d3\u10d0\u10d5\u10d0\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10d7\u10d4\u10da\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7. \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1\u10d9\u10d4\u10dc \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7, \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 1 \u10e1\/\u10d9 \u10e5\u10d4\u10e0\u10d8\u10e1 \u10d1\u10e3\u10e0\u10e6\u10e3\u10da\u10d8.
    \n\u10d3\u10d8\u10da\u10d8\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 2 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10db\u10d0\u10e6\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4, \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10e3\u10d9\u10d4\u10da\u10d8\u10d7 \u10ea\u10d4\u10ea\u10ee\u10da\u10e1, \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10e5\u10d5\u10d0\u10d1\u10e1 \u10d7\u10d0\u10d5\u10e1\u10d0\u10e4\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 5 \u10ec\u10e3\u10d7\u10d8\u10d7. \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10e5\u10d5\u10d0\u10d1\u10d8 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0n \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e4\u10d0\u10e0\u10d4\u10d7 \u10ee\u10d4\u10da\u10e1\u10d0\u10ee\u10dd\u10ea\u10d8. 10 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d7 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10e1\u10d5\u10d8\u10d7 \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/li>\n
  2. \u00a0\u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 1 \u10ed\u10d8\u10e5\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d0 \u10d2\u10e3\u10da\u10d3\u10d0\u10e1\u10db\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d3\u10e3\u10e6\u10e0\u10d4\u10d7 \u10d7\u10d4\u10e0\u10db\u10dd\u10e1\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10db\u10dd\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10e3\u10da\u10d8. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d7 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d0 \u10d0\u10db \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da \u10ef\u10d4\u10e0\u10d6\u10d4 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n

    \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 10 \u10d3\u10e6\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e4\u10d4\u10e0\u10e1, \u10d2\u10d0\u10db\u10dd\u10d8\u10d3\u10d4\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10e1, \u10e8\u10da\u10d0\u10d9\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e5\u10d5\u10d8\u10e8\u10d0\u10e1.<\/p>\n

    \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n

      \n
    • \u00a0\u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1?<\/strong>
      \n\u10d3\u10d8\u10d0\u10ee! \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10d1\u10d4\u10e2\u10d0-\u10d2\u10da\u10e3\u10d9\u10d0\u10dc\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 LDL \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1.<\/li>\n
    • \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0?<\/strong>
      \n\u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u2013 \u10d3\u10d8\u10d0\u10ee, \u10d7\u10e3\u10db\u10ea\u10d0, \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8.<\/li>\n
    • \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8?<\/strong>
      \n\u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4.<\/li>\n<\/ul>\n

      \u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10e8\u10d5\u10e0\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10d4\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3. \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7 (NIH, 2021). \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0.<\/p>\n

      \u10d7\u10e3 \u10e3\u10d9\u10d5\u10d4 \u10ea\u10d3\u10d8\u10d7 \u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10e1, \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e5\u10d4\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10d8\u10d2\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d8\u10e1 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1? \u10e0\u10d0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0? \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e8\u10d5\u10e0\u10d8\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10d4\u10e2\u10d0-\u10d2\u10da\u10e3\u10d9\u10d0\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u201e\u10ea\u10e3\u10d3\u201c \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1 (LDL) \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 (European Journal of Clinical […]<\/p>\n","protected":false},"author":1,"featured_media":55232,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55231"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55231\/revisions"}],"predecessor-version":[{"id":55233,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55231\/revisions\/55233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55232"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}