{"id":55228,"date":"2025-03-16T09:02:13","date_gmt":"2025-03-16T05:02:13","guid":{"rendered":"https:\/\/vivien.ge\/?p=55228"},"modified":"2025-03-16T09:02:13","modified_gmt":"2025-03-16T05:02:13","slug":"%e1%83%a8%e1%83%94%e1%83%ab%e1%83%9a%e1%83%94%e1%83%91%e1%83%a1-%e1%83%97%e1%83%a3-%e1%83%90%e1%83%a0%e1%83%90-%e1%83%99%e1%83%95%e1%83%94%e1%83%a0%e1%83%aa%e1%83%ae%e1%83%98%e1%83%a1-%e1%83%93","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55228","title":{"rendered":"\u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 3 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10dc\u10dd\u10d7?"},"content":{"rendered":"

\u10d0\u10e0\u10ea \u10d7\u10e3 \u10d8\u10e1\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d8\u10dc\u10e2\u10d4\u10e0\u10dc\u10d4\u10e2 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d3\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 3 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da \u10f0\u10d8\u10e2\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d0.\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d8\u10e1\u10d8 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7\u10d0\u10ea \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e1\u10d8\u10dc\u10d0\u10e7\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d2\u10d5\u10d0\u10dc\u10d8\u10ed\u10d4\u10d5\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e4\u10d0\u10e5\u10e2\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7, \u10d7\u10e5\u10d5\u10d4\u10dc \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8\u10d7 \u10ed\u10d0\u10db\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n

\u10d0\u10d8 \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d0\u10db \u10e1\u10d0\u10db\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8:<\/strong><\/p>\n

    \n
  1. \u10d3\u10e6\u10d4 <\/strong>
    \n\u10e1\u10d0\u10e3\u10d6\u10db\u10d4: 2 \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8, 2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d3\u10d0 1 \u10ed\u10d8\u10e5\u10d0 \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8.
    \n\u10e1\u10d0\u10d3\u10d8\u10da\u10d8: 120 \u10d2 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10d3\u10d0 2 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0.
    \n\u10ec\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d0: 1 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8.
    \n\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8: \u10dd\u10e0\u10d7\u10e5\u10da\u10d6\u10d4 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 1 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10e9\u10d0\u10d8.<\/li>\n
  2. \u10d3\u10e6\u10d4<\/strong>
    \n\u10e1\u10d0\u10e3\u10d6\u10db\u10d4: 1 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8, 2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, 1 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10e9\u10d0\u10d8.
    \n\u10e1\u10d0\u10d3\u10d8\u10da\u10d8: 120 \u10d2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10e5\u10d0\u10d7\u10d0\u10db\u10d8, 2 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0 \u10d3\u10d0 1 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8;
    \n\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8: 1 \u10ed\u10d8\u10e5\u10d0 \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10e0\u10eb\u10d4, \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10dd\u10e0\u10ea\u10ee\u10dd\u10d1\u10d8\u10da\u10d0, 120 \u10d2 \u10ee\u10d0\u10ed\u10dd;<\/li>\n
  3. \u10d3\u10e6\u10d4<\/strong>
    \n\u10e1\u10d0\u10e3\u10d6\u10db\u10d4: 2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d3\u10d0 1 \u10ed\u10d8\u10e5\u10d0 \u10de\u10dd\u10db\u10d8\u10d3\u10d5\u10e0\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8;
    \n\u10e1\u10d0\u10d3\u10d8\u10da\u10d8: 120 \u10d2 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8, 2 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0 \u10d3\u10d0 1 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8.
    \n\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8: \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8, 2 \u10d3\u10d8\u10d3\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8, 1 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8.<\/li>\n<\/ol>\n

    \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 3-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u2013 \u10e1\u10d8\u10db\u10d0\u10e0\u10d7\u10da\u10d4 \u10d3\u10d0 \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0<\/strong><\/p>\n

    \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 3-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d8\u10dc\u10e2\u10d4\u10e0\u10dc\u10d4\u10e2\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0? \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10db\u10ed\u10d4\u10e0\u10d4\u10d1\u10d8 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d2\u10d0\u10ef\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10db\u10d2\u10d5\u10d0\u10e0\u10d8 \u10db\u10dd\u10d9\u10da\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10d8\u10e1\u10d0\u10ee\u10dd\u10e1.<\/p>\n

    \u10e0\u10d0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0?<\/strong><\/p>\n

    \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10db\u10d0\u10d3\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, American Journal of Clinical Nutrition-\u10d8\u10e1 2021 \u10ec\u10da\u10d8\u10e1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d8\u10e1\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 (\u10d4.\u10ec. “yo-yo effect”).<\/p>\n

    \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d4\u10d1\u10d8 \u2013 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8, \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8 \u10ed\u10d0\u10e0\u10d1\u10dd\u10d1\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10ea\u10d8\u10da\u10d4\u10d1\u10d6\u10d4, \u10e0\u10d0\u10ea \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d0\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8\u10d0.<\/p>\n

    \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&A):<\/strong><\/p>\n

      \n
    • \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7 3 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0?<\/strong>
      \n\u10d3\u10d8\u10d0\u10ee, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10ec\u10d8\u10da\u10d0\u10d3 \u10d4\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d6\u10d4 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10e0\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7.<\/li>\n
    • \u00a0\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd?<\/strong>
      \n\u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10de\u10d4\u10e0\u10e1\u10de\u10d4\u10e5\u10e2\u10d8\u10d5\u10d0\u10e8\u10d8 \u2013 \u10d0\u10e0\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10db\u10dd\u10d9\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1.<\/li>\n
    • \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0?<\/strong>
      \n\u10e3\u10e4\u10e0\u10dd \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8.<\/li>\n<\/ul>\n

      \u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 3-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10db\u10dd\u10d9\u10da\u10d4\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10d8\u10eb\u10da\u10d4\u10d5\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d8\u10d2\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d4\u10e0\u10e7\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1\u10d0\u10ea \u10d9\u10d8 (Hall, 2020, NIH).<\/p>\n

      \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10d2\u10e0\u10eb\u10d4\u10da\u10d5\u10d0\u10d3\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10e1. \u10d2\u10e5\u10dd\u10dc\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1\u10d7\u10d0\u10dc? \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d7\u10d0\u10d1\u10d4\u10ed\u10d3\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8!<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u10d0\u10e0\u10ea \u10d7\u10e3 \u10d8\u10e1\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d8\u10dc\u10e2\u10d4\u10e0\u10dc\u10d4\u10e2 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d3\u10d0 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 3 \u10d3\u10e6\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da \u10f0\u10d8\u10e2\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d0.\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d8\u10e1\u10d8 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7\u10d0\u10ea \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e1\u10d8\u10dc\u10d0\u10e7\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d2\u10d5\u10d0\u10dc\u10d8\u10ed\u10d4\u10d5\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10e4\u10d0\u10e5\u10e2\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7, \u10d7\u10e5\u10d5\u10d4\u10dc \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8\u10d7 \u10ed\u10d0\u10db\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d0\u10d8 \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d0\u10db \u10e1\u10d0\u10db\u10d8 \u10d3\u10e6\u10d8\u10e1 […]<\/p>\n","protected":false},"author":1,"featured_media":55229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55228","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55228"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55228\/revisions"}],"predecessor-version":[{"id":55230,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55228\/revisions\/55230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55229"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}