{"id":55023,"date":"2025-03-08T22:20:41","date_gmt":"2025-03-08T18:20:41","guid":{"rendered":"https:\/\/vivien.ge\/?p=55023"},"modified":"2025-03-08T22:22:39","modified_gmt":"2025-03-08T18:22:39","slug":"%e1%83%97%e1%83%90%e1%83%9b%e1%83%91%e1%83%90%e1%83%a5%e1%83%9d%e1%83%a1%e1%83%92%e1%83%90%e1%83%9c-%e1%83%92%e1%83%90%e1%83%97%e1%83%90%e1%83%95%e1%83%98%e1%83%a1%e1%83%a3%e1%83%a4%e1%83%9a%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=55023","title":{"rendered":"\u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d0: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8, \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0"},"content":{"rendered":"<p>\u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0. \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10ec\u10d4\u10d5\u10d4\u10da\u10d7\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 4-7%_\u10db\u10d0 \u10e8\u10d4\u10eb\u10da\u10dd \u10e7\u10dd\u10d5\u10d4\u10da\u10d2\u10d5\u10d0\u10e0\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 25_\u10db\u10d3\u10d4 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10e1\u10d8\u10e1\u10e3\u10da\u10d4\u10da\u10d4\u10d0 \u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10ea\u10d3\u10d4\u10da\u10dd\u10d1\u10d0. \u10d0\u10e0\u10d0 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc \u10e1\u10e3\u10e1\u10e2\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d1\u10e0\u10eb\u10d0\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10e0\u10d4\u10e1\u10e3\u10e0\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10d3 \u10d3\u10d0\u10dc\u10d0\u10ee\u10d0\u10e0\u10ef\u10e1.<\/p>\n<p>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10db\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc\u10db\u10d0 \u10d5\u10d8\u10ea\u10d8\u10d7, \u10e0\u10dd\u10db \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1 \u10e1\u10d8\u10e7\u10d5\u10d0\u10e0\u10e3\u10da\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d6\u10d8\u10d0\u10dc\u10d8 \u10db\u10dd\u10d0\u10e5\u10d5\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10db \u10d2\u10d6\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d8\u10e1 \u10db\u10dd\u10ec\u10d0\u10db\u10d5\u10da\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10ef\u10d4\u10e0\u10d0\u10d3\u10d0\u10d3 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ed\u10d0\u10e0\u10d1\u10d0\u10d3\u10d0\u10d0 \u10d7\u10d0\u10d1\u10d0\u10e5\u10dd\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d8\u10e1\u10d9\u10d4\u10dc.<\/p>\n<p>\u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10e6\u10d8\u10d3\u10d2\u10d8\u10dc\u10dd\u10e1 \u10eb\u10d0\u10da\u10d4\u10d1\u10d8 \u10e1\u10d8\u10d2\u10d0\u10e0\u10d4\u10e2\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10d3\u10d8\u10d3\u10d8 \u10d3\u10e0\u10dd\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d3\u10d4\u10d5\u10dc\u10d0\u10d3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-55027\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/03\/001.jpg?resize=696%2C398&#038;ssl=1\" alt=\"\" width=\"696\" height=\"398\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/03\/001.jpg?w=1344&amp;ssl=1 1344w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/03\/001.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/03\/001.jpg?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/03\/001.jpg?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/03\/001.jpg?resize=735%2C420&amp;ssl=1 735w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/03\/001.jpg?resize=696%2C398&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/03\/001.jpg?resize=1068%2C610&amp;ssl=1 1068w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e2\u10dd\u10dc\u10d8\u10d9\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1\u10d0\u10ea \u10d3\u10e6\u10d4\u10e1 \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10e8\u10d4\u10db\u10dd\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d1\u10d7, \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8<\/p>\n<p><strong>\u10d7\u10e5\u10d5\u10d4\u10dc \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7:<\/strong><\/p>\n<ul>\n<li>\u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 (\u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8);<\/li>\n<li>400 \u10d2 \u10ee\u10d0\u10ee\u10d5\u10d8 (\u10d9\u10e3\u10d1\u10d8\u10d9\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10ed\u10e0\u10d8\u10da\u10d8);<\/li>\n<li>2 \u10e9.\u10d9 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d8\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8;<\/li>\n<li>400 \u10d2 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d0\u10dc \u10d7\u10d0\u10e4\u10da\u10d8;<\/li>\n<li>1 \u10da \u10ec\u10e7\u10d0\u10da\u10d8;<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<p>\u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d0\u10dc \u10d7\u10d0\u10e4\u10da\u10d8, \u10d3\u10d0\u10ed\u10e0\u10d8\u10da\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 \u10e4\u10d4\u10e1\u10d5\u10d8. \u10d2\u10d0\u10dc\u10d2\u10d0\u10e0\u10eb\u10d4\u10d7 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8 5 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10e3\u10ec\u10d8\u10d4\u10d7 \u10ea\u10d4\u10ea\u10ee\u10da\u10e1 \u10d3\u10d0 \u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10db\u10d0\u10e1\u10e8\u10d8 \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0. \u10d2\u10d0\u10dc\u10d0\u10d2\u10e0\u10eb\u10d4\u10d7 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e3\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d8\u10e5\u10d0\u10db\u10d3\u10d4, \u10e1\u10d0\u10dc\u10d0\u10db \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d0\u10e0 \u10d2\u10d0\u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10e5\u10d5\u10d0\u10d1\u10d8 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10db\u10d8\u10d4\u10ea\u10d8\u10d7 \u10db\u10d0\u10e1 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8.<\/p>\n<p><strong>\u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<p>\u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10dd\u10dc\u10d8\u10d9\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10d8\u10da\u10d8\u10d7 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 1 \u10e1.\u10d9 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7. \u10d0\u10e1\u10d4 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd, \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8, \u10d0\u10dc\u10e2\u10d8\u10e1\u10d4\u10de\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8. \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10ee\u10e8\u10dd\u10d1\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1. \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10dc\u10d8\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong> \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1 \u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0 \u10e4\u10d8\u10d6\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e0\u10d7\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10ec\u10d4\u10d5\u10d4\u10da\u10d7\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 4-7%-\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3, \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d7\u10d0\u10d5\u10d8 \u10d3\u10d0\u10d0\u10dc\u10d4\u10d1\u10dd\u10e1 \u10db\u10dd\u10ec\u10d4\u10d5\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d4\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 25%-\u10db\u10d3\u10d4 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 (Hughes JR, 2011).<\/p>\n<p>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10ef\u10d0\u10dc\u10ef\u10d0\u10e4\u10d8\u10da\u10d8, \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8, \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10db\u10d0\u10d7\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d0\u10e1 (Goel A, 2008). \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d7\u10d0\u10dc\u10db\u10d3\u10d4\u10d5\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d6\u10d0 \u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10eb\u10da\u10d4\u10d5\u10d0\u10d3. <strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d7, \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7? <\/strong>\u10d0\u10e1\u10d4\u10d5\u10d4, \u10d7\u10e3 \u10e3\u10d9\u10d5\u10d4 \u10d2\u10d0\u10db\u10dd\u10d2\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d0\u10d7 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1-\u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8, \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0. \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10ec\u10d4\u10d5\u10d4\u10da\u10d7\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 4-7%_\u10db\u10d0 \u10e8\u10d4\u10eb\u10da\u10dd \u10e7\u10dd\u10d5\u10d4\u10da\u10d2\u10d5\u10d0\u10e0\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d0. \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 25_\u10db\u10d3\u10d4 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10e1\u10d8\u10e1\u10e3\u10da\u10d4\u10da\u10d4\u10d0 \u10db\u10dd\u10ec\u10d4\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10ea\u10d3\u10d4\u10da\u10dd\u10d1\u10d0. \u10d0\u10e0\u10d0 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc \u10e1\u10e3\u10e1\u10e2\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d1\u10e0\u10eb\u10d0\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10d4\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55024,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-55023","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55023"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55023\/revisions"}],"predecessor-version":[{"id":55028,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/55023\/revisions\/55028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/55024"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}