{"id":54742,"date":"2025-02-24T10:07:44","date_gmt":"2025-02-24T06:07:44","guid":{"rendered":"https:\/\/vivien.ge\/?p=54742"},"modified":"2025-02-24T10:07:44","modified_gmt":"2025-02-24T06:07:44","slug":"%e1%83%9b%e1%83%9d%e1%83%90%e1%83%9b%e1%83%96%e1%83%90%e1%83%93%e1%83%94%e1%83%97-%e1%83%94%e1%83%a1-%e1%83%9c%e1%83%90%e1%83%a0%e1%83%94%e1%83%95%e1%83%98-%e1%83%a1%e1%83%90%e1%83%ae%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=54742","title":{"rendered":"\u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10d4\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10d5\u10d8\u10e8\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8!"},"content":{"rendered":"<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10d5\u10d8\u10e8\u10d8\u10e1\u10d2\u10d0\u10dc \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e5\u10d5\u10d4\u10e7\u10d0\u10dc\u10d0\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d0 (\u10e3\u10e4\u10e0\u10dd\u10e1\u10d4\u10d1\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8\u10ea \u10d9\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1). \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10da\u10d4 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10e0\u10d0\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0\u10e1, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10e3\u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10dd\u10d3 \u10e9\u10d0\u10d8\u10d5\u10da\u10d8\u10e1 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0. \u10de\u10d0\u10de\u10d0\u10e0\u10d0\u10ea\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4\u10d7 \u10db\u10dd\u10d2\u10d5\u10d4\u10d7\u10ee\u10e0\u10dd \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10e8\u10d0\u10da\u10dd\u10d7 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10d6\u10dd\u10db\u10d8\u10e1 \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d3\u10d4\u10d5\u10dc\u10dd\u10d7 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e3\u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10dd\u10d3.<\/p>\n<p><strong>\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d2\u10d8\u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10d7!<\/strong><\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d9\u10d4\u10dc\u10ed\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10d4\u10da\u10d8 \u10e0\u10d8\u10d2\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8:<\/p>\n<ul>\n<li>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10da\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e5\u10d0\u10db\u10e0\u10d4\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8, \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10e5\u10d5\u10d4\u10e8\u10d0 (\u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7) \u10d3\u10d0 \u10db\u10e3\u10ea\u10da\u10da\u10d8\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8.<\/li>\n<li>\u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10e9\u10ee\u10d5\u10da\u10d4\u10e2\u10d4\u10d1\u10d8 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8, \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1.<\/li>\n<li>\u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10de\u10da\u10d8\u10e3\u10e1 \u10db\u10ec\u10d0\u10e0\u10d4 \u10d2\u10d4\u10db\u10dd \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8.<\/li>\n<\/ul>\n<p>\u10d4\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10e1\u10d8\u10ee\u10e8\u10d8\u10e0\u10d8\u10d7 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10e9\u10d4\u10dc\u10e1 \u10d7\u10d0\u10d5\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e7\u10d5\u10d0\u10e0\u10e3\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e5\u10ea\u10d4\u10d7?<\/strong><\/p>\n<p>\u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc 1 \u10e1.\u10d9 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10dc\u10d0\u10d6\u10d0\u10d5\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d0\u10ea \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7. \u10d0\u10db \u10dc\u10d0\u10d6\u10d0\u10d5\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10d2\u10d8\u10ec\u10d4\u10d5\u10d7: \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d3\u10d8\u10da\u10d8\u10d7 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4, \u10ee\u10dd\u10da\u10dd \u10d3\u10d8\u10da\u10d8\u10d7 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10d6\u10d0\u10d5\u10d8 &#8211; \u10e6\u10d0\u10db\u10d8\u10d7, \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>10 \u10d2 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8;<\/li>\n<li>10 \u10d2 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10de\u10e3\u10d3\u10e0\u10d8;<\/li>\n<li>10 \u10d2 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8;<\/li>\n<li>10 \u10d2 \u10d7\u10d0\u10e4\u10da\u10d8;<\/li>\n<li>10 \u10d2 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8;<\/li>\n<\/ul>\n<p>\u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d2\u10d0\u10ec\u10db\u10d8\u10dc\u10d3\u10dd\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10e1\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10ee\u10dd\u10da\u10dd \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10dd\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10ec\u10e7\u10da\u10d8\u10d7. \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d8\u10da\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8 \u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10e8, \u10e9\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10e3\u10dc\u10d8\u10d0\u10d9\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10dc\u10d0\u10d6\u10d0\u10d5\u10d8 \u10db\u10d6\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1!<\/p>\n<p><strong>\u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10e5\u10d5\u10d8\u10e8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10e8\u10d0\u10e0\u10d3\u10d9\u10d4\u10dc\u10ed\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 (\u10dc\u10d4\u10e4\u10e0\u10dd\u10da\u10d8\u10d7\u10d8\u10d0\u10d6\u10d8) \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10d0 (Sorokin et al., 2017). \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10db\u10d0\u10d7\u10d8 \u10e3\u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7, \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e4\u10da\u10dd\u10d1\u10d4\u10dc.<\/p>\n<p>\u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10ea\u10d8\u10e2\u10e0\u10d0\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e8\u10da\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0, \u10e0\u10d0\u10ea \u10db\u10d8\u10d9\u10e0\u10dd\u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 (Sakhaee et al., 2012). \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8\u10e1\u10d0\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10e1 \u10e3\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10e3\u10da\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0. \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e3\u10da\u10e2\u10e0\u10d0\u10d1\u10d2\u10d4\u10e0\u10d8\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e5\u10d5\u10d8\u10e8\u10d8\u10e1\u10d2\u10d0\u10dc \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e5\u10d5\u10d4\u10e7\u10d0\u10dc\u10d0\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d0 (\u10e3\u10e4\u10e0\u10dd\u10e1\u10d4\u10d1\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8\u10ea \u10d9\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10d2\u10d5\u10d0\u10e5\u10d5\u10e1). \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10da\u10d4 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10e0\u10d0\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0\u10e1, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10e3\u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10dd\u10d3 \u10e9\u10d0\u10d8\u10d5\u10da\u10d8\u10e1 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0. \u10de\u10d0\u10de\u10d0\u10e0\u10d0\u10ea\u10d8\u10e1 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4\u10d7 \u10db\u10dd\u10d2\u10d5\u10d4\u10d7\u10ee\u10e0\u10dd \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10e8\u10d0\u10da\u10dd\u10d7 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10d6\u10dd\u10db\u10d8\u10e1 \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d3\u10d4\u10d5\u10dc\u10dd\u10d7 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e3\u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10dd\u10d3. \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d2\u10d8\u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10d7! \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-54742","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54742"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54742\/revisions"}],"predecessor-version":[{"id":54744,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54742\/revisions\/54744"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/54743"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}