{"id":54579,"date":"2025-02-20T10:25:21","date_gmt":"2025-02-20T06:25:21","guid":{"rendered":"https:\/\/vivien.ge\/?p=54579"},"modified":"2025-02-20T10:25:21","modified_gmt":"2025-02-20T06:25:21","slug":"%e1%83%92%e1%83%a1%e1%83%a3%e1%83%a0%e1%83%97-%e1%83%92%e1%83%90%e1%83%ae%e1%83%93%e1%83%9d%e1%83%9b%e1%83%90-%e1%83%a8%e1%83%98%e1%83%9b%e1%83%a8%e1%83%98%e1%83%9a%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=54579","title":{"rendered":"\u10d2\u10e1\u10e3\u10e0\u10d7 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4?! &#8211; \u10e1\u10d5\u10d8\u10d7  \u10d4\u10e1  \u10e9\u10d0\u10d8!"},"content":{"rendered":"<p>\u10d7\u10e3\u10d9\u10d8 \u10d2\u10e1\u10e3\u10e0\u10e1 \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4 &#8211; \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8! \u10d7\u10e3\u10db\u10ea\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d0\u10d2\u10d0\u10dc\u10e1 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e8\u10d8\u10dc\u10d4\u10da\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10ed\u10d0\u10db\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc, \u10d4\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10e0\u10d0\u10d7\u10e5\u10db\u10e3\u10dc\u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10e1 \u10d3\u10d0\u10d5\u10d8\u10d9\u10da\u10dd\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8.\u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10da\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d0\u10dc\u10dd\u10e0\u10d4\u10e5\u10e1\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc. \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4 \u10d4\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8\u10d0 \u10e0 \u10d0\u10e0\u10d8\u10e1!<\/p>\n<p>\u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e9\u10d4\u10db\u10db\u10d0 \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10db\u10d0 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d8\u10dc\u10d0, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10ea\u10dd\u10d3\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d6\u10d4. \u10d2\u10e3\u10e8\u10d8\u10dc \u10db\u10d4 \u10d5\u10d8\u10e7\u10d8\u10d3\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10db\u10dd\u10d5\u10ee\u10d0\u10e0\u10e8\u10d4 \u10e9\u10d0\u10d8. \u10db\u10d8\u10e1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10d0 &#8211; \u10db\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d5\u10d0. \u10db\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4 \u10d4\u10e1 \u10e9\u10d0\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10db\u10d4\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1&#8230; \u10d0\u10db \u10e9\u10d0\u10d8\u10e1 2 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d4 \u10db\u10e8\u10d5\u10d8\u10d3\u10d0\u10d3 \u10d3\u10d0\u10d5\u10ec\u10d4\u10e5\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d5\u10d8\u10eb\u10d8\u10dc\u10d4 &#8211; \u10e7\u10d5\u10d4\u10d1\u10d0 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d8<\/p>\n<p><strong>\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8:<\/strong><\/p>\n<ul>\n<li>0,5\u10da \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>1 \u10e9\/\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10d9\u10dd\u10ed\u10d0 (\u10ef\u10d8\u10dc\u10ef\u10d4\u10e0\u10d8)<\/li>\n<li>2 \u10d3\u10d0\u10e4\u10dc\u10d8\u10e1 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8<\/li>\n<li>0,5 \u10e9\/\u10d9 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8<\/li>\n<li>0,5 \u10e9\/\u10d9 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8<\/li>\n<\/ul>\n<p>\u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10d5\u10ee\u10d0\u10e0\u10e8\u10d0\u10d5\u10d7 30 \u10ec\u10e3\u10d7\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10db\u10dd\u10d5\u10d3\u10d2\u10d0\u10d5\u10d7 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d1\u10d7 \u10e9\u10d0\u10d8\u10e1 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10e1, \u10d3\u10d0\u10d5\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 5 \u10ec\u10e3\u10d7\u10d8, \u10d2\u10d0\u10d5\u10e4\u10d8\u10da\u10e2\u10e0\u10d0\u10d5\u10d7 \u10d3\u10d0 \u10d5\u10e1\u10d5\u10d0\u10d5\u10d7.<\/p>\n<p><strong>\u10d0\u10d5\u10e2\u10dd\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8:<\/strong><\/p>\n<p>\u2014 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc\u10d5\u10d4 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d0\u10dc \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10e1 \u10e8\u10d4\u10d0\u10d7\u10d1\u10dd\u10d1\u10d7 \u10d3\u10d0 \u10d8\u10e1\u10d4 \u10d3\u10d0\u10da\u10d4\u10d5\u10d7. \u10e0\u10d0\u10d7\u10e5\u10db\u10e3\u10dc\u10d3\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10e0\u10d0\u10d5\u10da\u10d3\u10d4\u10e1<br \/>\n\u2014 \u10dc\u10e3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10d1\u10d4\u10d5\u10e0 \u10d9\u10dd\u10ed\u10d0\u10e1, \u10db\u10d4 \u10de\u10d8\u10e0\u10d0\u10d3\u10d0\u10d3 \u10db\u10d8\u10e1\u10d8 \u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10ee\u10e0\u10d4 \u10d5\u10d0\u10e0 \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10ea\u10ee\u10d0\u10e0\u10d4\u10d0<br \/>\n\u2014 \u10e9\u10d0\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd \u10db\u10d4\u10e2\u10ec\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d8\u10d4\u10e0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10e4\u10d4\u10e0\u10d6\u10d4, \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8\u10ea \u10e0\u10d0\u10d7\u10e5\u10db\u10e3\u10dc\u10d3\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e1 \u10e1\u10eb\u10d4\u10dc\u10e1 \u10db\u10d0\u10e1.<br \/>\n\u2014 \u10d1\u10d4\u10d5\u10e0 \u10e4\u10d4\u10e0\u10e1 \u10dc\u10e3 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db \u10e9\u10d8\u10e4\u10d8\u10e0\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d2\u10d8\u10d5\u10d8\u10d3\u10d4\u10d7<\/p>\n<p><strong>\u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10dd\u10ed\u10d0, \u10d3\u10d0\u10e4\u10dc\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d3\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d9\u10dd\u10ed\u10d0 (Zingiber officinale) \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10d7\u10d4\u10e0\u10db\u10dd\u10d2\u10d4\u10dc\u10e3\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d7, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d0\u10e1 (Westerterp-Plantenga et al., 2005). \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 (Cinnamomum verum) \u10d9\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 (Anderson et al., 2004). \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e9\u10d0\u10d8\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d8\u10e5\u10db\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8.<\/p>\n<p>\u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0. \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10db\u10d0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d4\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1. \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e9\u10d0\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10e3\u10d9\u10d8 \u10d2\u10e1\u10e3\u10e0\u10e1 \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4 &#8211; \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8! \u10d7\u10e3\u10db\u10ea\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d0\u10d2\u10d0\u10dc\u10e1 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e8\u10d8\u10dc\u10d4\u10da\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10ed\u10d0\u10db\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc, \u10d4\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10e0\u10d0\u10d7\u10e5\u10db\u10e3\u10dc\u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10e1 \u10d3\u10d0\u10d5\u10d8\u10d9\u10da\u10dd\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8.\u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10da\u10dd\u10d1\u10d0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e1\u10dd\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d0\u10dc\u10dd\u10e0\u10d4\u10e5\u10e1\u10d8\u10d0\u10e1\u10d7\u10d0\u10dc. \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4 \u10d4\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8\u10d0 \u10e0 \u10d0\u10e0\u10d8\u10e1! \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e9\u10d4\u10db\u10db\u10d0 \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10db\u10d0 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d8\u10dc\u10d0, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10ea\u10dd\u10d3\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10d1\u10e1\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-54579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54579"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54579\/revisions"}],"predecessor-version":[{"id":54581,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54579\/revisions\/54581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/54580"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}