{"id":54324,"date":"2025-02-11T09:14:33","date_gmt":"2025-02-11T05:14:33","guid":{"rendered":"https:\/\/vivien.ge\/?p=54324"},"modified":"2025-02-11T09:14:33","modified_gmt":"2025-02-11T05:14:33","slug":"%e1%83%a1%e1%83%90%e1%83%a1%e1%83%ac%e1%83%a0%e1%83%90%e1%83%a4%e1%83%9d-%e1%83%93%e1%83%90%e1%83%ae%e1%83%9b%e1%83%90%e1%83%a0%e1%83%94%e1%83%91%e1%83%90-%e1%83%a3%e1%83%94%e1%83%aa%e1%83%90%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=54324","title":{"rendered":"\u10e1\u10d0\u10e1\u10ec\u10e0\u10d0\u10e4\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d4\u10ea\u10d0\u10e0\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d7 \u10d2\u10d0\u10dd\u10ea\u10d3\u10d4\u10d1\u10d8\u10d7!"},"content":{"rendered":"<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10e0\u10d0\u10e6\u10d0\u10ea \u10d2\u10d5\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1, \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10e8\u10d8 \u10d2\u10d0\u10d5\u10e0\u10d1\u10d8\u10d5\u10d0\u10e0\u10d7, \u10d8\u10db \u10d8\u10db\u10d4\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10da\u10d8 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10e0\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e4\u10d0\u10e0\u10db\u10d0\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10d1\u10d0\u10e8\u10d8. \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d5\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3?<\/p>\n<p><strong>\u10e0\u10d4\u10e4\u10da\u10d4\u10e5\u10e1\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1<\/strong> \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d7\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10e1\u10d7\u10d0\u10dc. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d7\u10d0\u10d5\u10e1 \u10ea\u10e3\u10d3\u10d0\u10d3, \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d0\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10d3\u10d0\u10e3\u10d7\u10db\u10d4\u10d7 1 \u10ec\u10e3\u10d7\u10d8 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10e1!<\/p>\n<p><strong>1. \u10ea\u10d4\u10e0\u10d0 \u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n\u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d2\u10e3\u10da\u10d6\u10d4 \u10d3\u10d0 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d6\u10d4. \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ea\u10d4\u10db\u10d8\u10e1 \u10e0\u10d8\u10e2\u10db\u10d8, \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10ea\u10d4\u10e0\u10d0 \u10d7\u10d8\u10d7\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8. \u10d4\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54325\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/1.jpg?resize=600%2C411&#038;ssl=1\" alt=\"\" width=\"600\" height=\"411\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/1.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/1.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/1.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/1.jpg?resize=100%2C70&amp;ssl=1 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>2. \u10e1\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n\u10e1\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d7\u10d0\u10dc. \u10d0\u10db \u10d7\u10d8\u10d7\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d9\u10e0\u10e3\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54326\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/2.jpg?resize=600%2C424&#038;ssl=1\" alt=\"\" width=\"600\" height=\"424\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/2.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/2.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/2.jpg?resize=594%2C420&amp;ssl=1 594w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/2.jpg?resize=100%2C70&amp;ssl=1 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>3. \u10e8\u10e3\u10d0 \u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n\u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10e8\u10e3\u10d0 \u10d7\u10d8\u10d7\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d4\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54327\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/3.jpg?resize=600%2C530&#038;ssl=1\" alt=\"\" width=\"600\" height=\"530\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/3.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/3.jpg?resize=300%2C265&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/3.jpg?resize=475%2C420&amp;ssl=1 475w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>4. \u10d0\u10e0\u10d0\u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n\u10d4\u10e1 \u10d7\u10d8\u10d7\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4. \u10ea\u10e3\u10d3 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10d6\u10d4 \u10ee\u10d0\u10e0\u10d7? \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7? \u10db\u10d0\u10e8\u10d8\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d0\u10e0\u10d0\u10d7\u10d8\u10d7\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8!<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54328\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/4.jpg?resize=600%2C477&#038;ssl=1\" alt=\"\" width=\"600\" height=\"477\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/4.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/4.jpg?resize=300%2C239&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/4.jpg?resize=528%2C420&amp;ssl=1 528w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>5. \u10dc\u10d4\u10d9\u10d0 \u10d7\u10d8\u10d7\u10d8<\/strong><br \/>\n\u10ee\u10d4\u10da\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10d7\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d7\u10d0\u10dc. \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10d7\u10d0\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1\u10d0\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d0\u10db \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e1!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54329\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/5.jpg?resize=600%2C498&#038;ssl=1\" alt=\"\" width=\"600\" height=\"498\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/5.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/5.jpg?resize=300%2C249&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/5.jpg?resize=506%2C420&amp;ssl=1 506w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>6. \u10ee\u10d4\u10da\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8<\/strong><br \/>\n\u10e9\u10d5\u10d4\u10dc\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1\u10d7\u10d0\u10dc. \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10db\u10d0\u10d7\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10d0\u10d8\u10d5\u10e1\u10dd\u10d7 \u10e1\u10d8\u10ee\u10d0\u10da\u10d8\u10e1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10ee\u10dc\u10d4\u10d5\u10d8\u10d7!<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54330\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/6.jpg?resize=600%2C555&#038;ssl=1\" alt=\"\" width=\"600\" height=\"555\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/6.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/6.jpg?resize=300%2C278&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2025\/02\/6.jpg?resize=454%2C420&amp;ssl=1 454w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10dd\u10e3\u10e7\u10d4\u10d5\u10d8\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d0\u10db \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1!<\/p>\n<p><strong>\u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d0: <\/strong>\u10e0\u10d4\u10e4\u10da\u10d4\u10e5\u10e1\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d0\u10e6\u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e1\u10d6\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 (Vickers &amp; Zollman, 1999) \u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10e7\u10dd\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d0\u10db \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10e9\u10d0\u10d5\u10d7\u10d5\u10d0\u10da\u10dd\u10d7, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10d9\u10e3\u10e0\u10dc\u10d0\u10d5\u10e1. \u10e0\u10d4\u10e4\u10da\u10d4\u10e5\u10e1\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da \u10d8\u10e5\u10dc\u10d0\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10e0\u10d0\u10e6\u10d0\u10ea \u10d2\u10d5\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1, \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10e8\u10d8 \u10d2\u10d0\u10d5\u10e0\u10d1\u10d8\u10d5\u10d0\u10e0\u10d7, \u10d8\u10db \u10d8\u10db\u10d4\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10da\u10d8 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10e0\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e4\u10d0\u10e0\u10db\u10d0\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10d1\u10d0\u10e8\u10d8. \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d5\u10e2\u10d5\u10d8\u10e0\u10d7\u10dd\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3? \u10e0\u10d4\u10e4\u10da\u10d4\u10e5\u10e1\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d7\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10e1\u10d7\u10d0\u10dc. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-54324","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54324"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54324\/revisions"}],"predecessor-version":[{"id":54349,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54324\/revisions\/54349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/54331"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}