{"id":54124,"date":"2025-02-06T08:51:28","date_gmt":"2025-02-06T04:51:28","guid":{"rendered":"https:\/\/vivien.ge\/?p=54124"},"modified":"2025-02-06T08:51:28","modified_gmt":"2025-02-06T04:51:28","slug":"%e1%83%95%e1%83%90%e1%83%a8%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%ab%e1%83%9b%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%93%e1%83%90%e1%83%9b%e1%83%96%e1%83%90%e1%83%93%e1%83%94%e1%83%91%e1%83%90-%e1%83%93","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=54124","title":{"rendered":"\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8"},"content":{"rendered":"

\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8-\u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10d0\u10e4\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10ea, \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d0\u10dc\u10e2\u10d8,\u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10dd\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10e1, \u10db\u10d0\u10e0\u10d8\u10dc\u10d0\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ec\u10d4\u10d1\u10da\u10d4\u10d1\u10e1.<\/p>\n

\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0<\/strong><\/h1>\n

\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10e7\u10d8\u10d3\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10e8\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d8\u10e1 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10e1 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8. \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10ea\u10d0\u10d0 \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10ea.<\/p>\n

\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10d5\u10d0\u10e8\u10da\u10d8 \u10eb\u10db\u10d0\u10e0\u10d8? \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d8\u10dd\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/h2>\n
    \n
  1. \u10d0\u10d5\u10d8\u10e6\u10dd\u10d7 \u10d5\u10d0\u10e8\u10da\u10d8, \u10d2\u10d0\u10d3\u10d0\u10d5\u10d0\u10e0\u10e9\u10d8\u10dd\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d5\u10e0\u10d4\u10ea\u10ee\u10dd\u10d7.<\/li>\n
  2. \u00a0\u10d2\u10d0\u10d5\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10dd\u10d7 \u10d2\u10d0\u10e4\u10e3\u10ed\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10df\u10d4\u10df\u10d8\u10da\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc.<\/li>\n
  3. \u10d2\u10d0\u10d5\u10ee\u10d4\u10ee\u10dd\u10d7 \u10e1\u10e5\u10d4\u10da \u10e1\u10d0\u10ee\u10d4\u10ee\u10d6\u10d4 \u10d0\u10dc \u10d2\u10d0\u10d5\u10d0\u10e2\u10d0\u10e0\u10dd\u10d7 \u10ee\u10dd\u10e0\u10ea\u10e1\u10d0\u10d9\u10d4\u10de \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0\u10e8\u10d8.<\/li>\n
  4. \u10db\u10dd\u10d5\u10d0\u10d7\u10d0\u10d5\u10e1\u10dd\u10d7 \u10d4\u10db\u10d0\u10da\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d0\u10dc \u10e8\u10e3\u10e8\u10d8\u10e1 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8.<\/li>\n
  5. 800 \u10d2\u10e0 \u10d5\u10d0\u10e8\u10da\u10d6\u10d4 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10d5\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 1 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d7\u10d1\u10d8\u10da\u10d8 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8.<\/li>\n
  6. \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0\u10d5\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 100 \u10d2\u10e0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d0\u10dc \u10d7\u10d0\u10e4\u10da\u10d8.<\/li>\n
  7. \u10e5\u10d8\u10da\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d7\u10d0\u10d5\u10e1\u10d3\u10d4\u10e1 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d4\u10e4\u10d0\u10e0\u10dd\u10e1 \u10db\u10d0\u10e0\u10da\u10d0.<\/li>\n
  8. 60 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10eb\u10db\u10d0\u10e0\u10d8 \u10db\u10d6\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1.<\/li>\n
  9. \u10d2\u10d0\u10d5\u10e4\u10d8\u10da\u10e2\u10e0\u10dd\u10d7, \u10e9\u10d0\u10d5\u10d0\u10e1\u10ee\u10d0\u10d7 \u10d1\u10dd\u10d7\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10d3\u10d0\u10d5\u10d0\u10ee\u10e3\u10e0\u10dd\u10d7 \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3.<\/li>\n<\/ol>\n

    \u10d7\u10e3 \u10d2\u10d5\u10d8\u10dc\u10d3\u10d0 \u10e0\u10dd\u10db \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10e1, \u10d3\u10d0\u10d5\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10e8\u10d0\u10d5\u10d8 \u10de\u10e3\u10e0\u10d8 \u10d0\u10dc \u10d3\u10e0\u10dd\u10df\u10d8. \u10d4\u10e1 \u10db\u10d0\u10e1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10e3\u10e0\u10d8\u10dd\u10d7 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e3\u10da\u10d0\u10d3. \u10d3\u10e6\u10d4\u10d2\u10d0\u10db\u10dd\u10e8\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d5\u10d0 \u10db\u10d0\u10e0\u10da\u10d0\u10e8\u10d8. \u10e1\u10d8\u10d7\u10ee\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d7\u10d0\u10d5\u10e1\u10d3\u10d4\u10e1 \u10e5\u10d8\u10da\u10d0\u10e8\u10d8 , \u10e1\u10d0\u10d3\u10d0\u10ea 1\u10da\u10d8\u10e2\u10e0 \u10ec\u10e7\u10d0\u10da\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10dd\u10e1 100 \u10d2\u10e0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8.<\/p>\n

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d5\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7 \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1, \u10e1\u10d0\u10e0\u10d3\u10d0\u10e4\u10e8\u10d8 \u10d0\u10dc \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8.
    \n\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d2\u10d0\u10e0\u10e9\u10d4\u10dc\u10d7 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc!<\/p>\n

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8:<\/p>\n

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10d1\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10ef\u10d8\u10e8\u10d8\u10e1\u10d0\u10d2\u10d0\u10dc. \u10d8\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d4\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10e3\u10da \u10eb\u10db\u10d0\u10e0\u10db\u10df\u10d0\u10d5\u10d0\u10e1, \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10db\u10d0\u10e1\u10e8\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1.<\/p>\n

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u2014 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1\u10d0\u10e1, \u10e0\u10eb\u10d8\u10e1\u10d0\u10e1, \u10d0\u10e1\u10d9\u10dd\u10e0\u10d1\u10d8\u10dc\u10d8\u10e1\u10d0\u10e1 \u10d3\u10d0 \u10eb\u10db\u10e0\u10d8\u10e1\u10d0\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10d0\u10e1\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8: B, E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8, \u10de\u10d0\u10dc\u10e2\u10dd\u10e2\u10d4\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10de\u10d4\u10e5\u10e2\u10d8\u10dc\u10d4\u10d1\u10d8, \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8, \u10e0\u10d9\u10d8\u10dc\u10d0.<\/p>\n

    \u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8 \u10d0\u10e0\u10d0\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u2014 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10e8\u10da\u10d0\u10d9\u10d4\u10d1\u10d8\u10e1\u10d0\u10d2\u10d0\u10dc \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0\u10d2\u10d0\u10dc \u10d8\u10ea\u10d0\u10d5\u10e1. \u10d8\u10e1 \u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e5\u10dc\u10d4\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db\u10d8\u10d7 \u10d0\u10e0 \u10db\u10d7\u10d0\u10d5\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d6\u10d4, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10e1. \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8, \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1. \u10db\u10d0\u10e1\u10e8\u10d8 \u10e3\u10ee\u10d5\u10d0\u10d3\u10d0\u10d0 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8,\u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10d9\u10da\u10d4\u10d1\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8, \u10d2\u10d0\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d7 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8.<\/p>\n

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10e1\u10d4\u10de\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0. \u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1, \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10db\u10dd\u10ec\u10d0\u10db\u10d5\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.\u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8, \u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e1 \u10eb\u10d5\u10da\u10d4\u10d1\u10e1, \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10e1. \u10de\u10d4\u10e5\u10e2\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d0\u10dc\u10d2\u10d8\u10dc\u10d8\u10e1, \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d4\u10dc\u10e2\u10d4\u10e0\u10dd\u10d9\u10dd\u10da\u10d8\u10e2\u10d8\u10e1, \u10de\u10dd\u10d3\u10d0\u10d2\u10e0\u10d8\u10e1, \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1, \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d5\u10e3\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10dd\u10dc \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10dd\u10e0\u10e1\u10e3\u10da \u10d3\u10d0 \u10db\u10d4\u10eb\u10e3\u10eb\u10e3\u10e0 \u10e5\u10d0\u10da\u10d4\u10d1\u10db\u10d0. \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e3\u10e8\u10d5\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n

    \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7, \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10e5\u10d5\u10d4\u10dc \u10d7\u10e3 \u10e0\u10d0\u10db\u10d4 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 , \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd\u10d7 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d3\u10d0 \u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8.<\/p>\n

    \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10d9\u10d0\u10e0\u10d8\u10d4\u10e1\u10d8, \u10de\u10d0\u10e0\u10dd\u10d3\u10dd\u10dc\u10e2\u10dd\u10d6\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8\u10d0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10d7, \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10d5\u10da\u10dd\u10d7 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10d7: \u10d4\u10e0\u10d7\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d4\u10e0\u10d7 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d6\u10d4. \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10db\u10d0\u10e8\u10d8\u10dc \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d4\u10e0\u10d7 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d6\u10d4, \u10e1\u10d0\u10db\u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/p>\n

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8\u10ea. \u10d8\u10e1 \u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e1 \u10d7\u10db\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0. \u10d0\u10d2\u10e0\u10d4\u10d7\u10d5\u10d4 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3.<\/p>\n

    \u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc: <\/strong>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4. \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10d7\u10d0\u10d0 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. The Journal of Food Science<\/em> \u10d8\u10e3\u10ec\u10e7\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d7 \u10d9\u10d8 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0.<\/p>\n

    The International Journal of Obesity<\/em> \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d8\u10e1 \u10dc\u10d4\u10da\u10d0 \u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1, \u10e0\u10d0\u10ea The American Journal of Clinical Nutrition<\/em>-\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10ea\u10d4\u10db\u10d4\u10d1\u10d8\u10d7 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10d7 \u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n

    \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10db\u10d0\u10e1 Nutrition Research Reviews<\/em>-\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d4\u10dc. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8, \u10d8\u10e1\u10d4 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8-\u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10d0\u10e4\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10ea, \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d0\u10dc\u10e2\u10d8,\u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10d4\u10db\u10d0\u10e2\u10dd\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10e1, \u10db\u10d0\u10e0\u10d8\u10dc\u10d0\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ec\u10d4\u10d1\u10da\u10d4\u10d1\u10e1. \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1 \u10e7\u10d8\u10d3\u10d5\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10e8\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d8\u10e1 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10e1 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8. \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10ea\u10d0\u10d0 \u10d3\u10d0 […]<\/p>\n","protected":false},"author":1,"featured_media":54125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-54124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54124"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54124\/revisions"}],"predecessor-version":[{"id":54194,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/54124\/revisions\/54194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/54125"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}