{"id":53729,"date":"2025-01-28T07:50:32","date_gmt":"2025-01-28T03:50:32","guid":{"rendered":"https:\/\/vivien.ge\/?p=53729"},"modified":"2025-01-28T07:50:32","modified_gmt":"2025-01-28T03:50:32","slug":"%e1%83%a1%e1%83%a3%e1%83%9e%e1%83%94%e1%83%a0-%e1%83%a1%e1%83%99%e1%83%a0%e1%83%90%e1%83%91%e1%83%98-%e1%83%9c%e1%83%90%e1%83%ac%e1%83%9a%e1%83%90%e1%83%95%e1%83%94%e1%83%91%e1%83%98%e1%83%a1%e1%83%97","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=53729","title":{"rendered":"\u10e1\u10e3\u10de\u10d4\u10e0-\u10e1\u10d9\u10e0\u10d0\u10d1\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 &#8211; \u10db\u10d8\u10dc\u10e3\u10e1 11\u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d8!"},"content":{"rendered":"<p>\u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10db\u10e1\u10e3\u10e0\u10d3\u10d0. \u10d4\u10e0\u10d7\u10d8 \u10d3\u10e6\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0\u10ea \u10d5\u10ea\u10d0\u10d3\u10d4, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4 \u10d5\u10d4\u10e0 \u10d5\u10d8\u10d2\u10e0\u10eb\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10d2\u10d0\u10db\u10e9\u10d4\u10dc\u10d8\u10d0. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e8\u10d4\u10db\u10ee\u10d5\u10d3\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10ea \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10dd\u10ea\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1!<\/p>\n<p>\u10e1\u10d0\u10dc\u10d0\u10db \u10d0\u10e0 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\u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10e6\u10d0\u10d2\u10e4\u10e0\u10d7\u10dd\u10d5\u10d0\u10dc\u10d4\u10d1\u10d7 \u10ee\u10dd\u10da\u10dd \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d3\u10dc\u10d4\u10d1\u10d0. \u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10e1 \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0\u10d8 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8: <\/strong><\/p>\n<ul>\n<li>5 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8<\/li>\n<li>5 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>1 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\u10e6\u10d0\u10db\u10d8\u10d7 (\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10dd\u10d7 15-20\u10ec\u10e3\u10d7\u10d8\u10d7)<\/li>\n<li>\u10d3\u10d8\u10da\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10e1 \u10d5\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d7 1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6 \u10e0\u10eb\u10d4\u10e1, 1 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6 \u10d7\u10d0\u10e4\u10da\u10e1 \u10d3\u10d0 5 \u10dc\u10d8\u10d2\u10dd\u10d6\u10e1 \u10d0\u10dc \u10d7\u10ee\u10d8\u10da\u10e1.<\/li>\n<li>\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d5\u10ed\u10d0\u10db\u10d7 (\u10e7\u10d5\u10d4\u10da\u10d0 \u10da\u10e3\u10d9\u10db\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10e6\u10d4\u10ed\u10d4\u10d7)<\/li>\n<li>3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e6\u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8 \u10ed\u10d0\u10db\u10dd\u10d7 \u10d3\u10d0 \u10d0\u10e0\u10ea \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 ( \u10d0\u10e0\u10ea \u10e9\u10d0\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10ea \u10e7\u10d0\u10d5\u10d0)<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"\u0440\u0435\u0446\u0435\u043f\u0442 \u043e\u0432\u0441\u044f\u043d\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u043d\u0430 1 \u043c\u0435\u0441\u044f\u0446\/ Oatmeal for weight loss\" src=\"https:\/\/www.youtube.com\/embed\/7GHIyCVTCbM\" width=\"690\" height=\"414\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10db\u10e1\u10e3\u10e0\u10d3\u10d0. \u10d4\u10e0\u10d7\u10d8 \u10d3\u10e6\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0\u10ea \u10d5\u10ea\u10d0\u10d3\u10d4, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4 \u10d5\u10d4\u10e0 \u10d5\u10d8\u10d2\u10e0\u10eb\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10d2\u10d0\u10db\u10e9\u10d4\u10dc\u10d8\u10d0. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 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