{"id":5325,"date":"2018-11-12T20:00:20","date_gmt":"2018-11-12T16:00:20","guid":{"rendered":"http:\/\/vivien.ge\/?p=5325"},"modified":"2018-11-12T20:00:20","modified_gmt":"2018-11-12T16:00:20","slug":"%e1%83%97%e1%83%91%e1%83%98%e1%83%9a%e1%83%98-%e1%83%ac%e1%83%a7%e1%83%90%e1%83%9a%e1%83%98-%e1%83%97%e1%83%a3-%e1%83%aa%e1%83%98%e1%83%95%e1%83%98-%e1%83%92%e1%83%90%e1%83%90%e1%83%99%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=5325","title":{"rendered":"\u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d7\u10e3 \u10ea\u10d8\u10d5\u10d8? \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d7 \u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10db\u10d8\u10d6\u10db\u10e8\u10d8"},"content":{"rendered":"<p>\u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d4\u10e8\u10d8 \u10e0\u10d5\u10d0 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-53.jpg?resize=696%2C436&#038;ssl=1\" alt=\"\" width=\"696\" height=\"436\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-53.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-53.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-53.jpg?resize=768%2C481&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-53.jpg?resize=696%2C436&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-53.jpg?resize=671%2C420&amp;ssl=1 671w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d1\u10d7 \u10ea\u10d8\u10d5 \u10d3\u10d0 \u10d7\u10d1\u10d8\u10da \u10ec\u10e7\u10d0\u10da\u10d6\u10d4. \u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 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\u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10e8\u10d8. \u10d7\u10e5\u10d5\u10d4\u10dc \u10e0\u10dd\u10d2\u10dd\u10e0 \u10ec\u10e7\u10d0\u10da\u10e1 \u10e1\u10d5\u10d0\u10db\u10d7?<\/p>\n<p><strong>\u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10ea\u10d8\u10d5 \u10ec\u10e7\u10d0\u10da\u10e1 \u10e1\u10d5\u10d0\u10db\u10d7?<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5327\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-52.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-52.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-52.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-52.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-52.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-52.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e1, \u10d4\u10e0\u10d7\u10d8 \u10d0\u10dc \u10dd\u10e0\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u10e9\u10d0\u10dc\u10e1.. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0\u10d5\u10d8\u10dc \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4. \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8. \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n<p>1. \u10ec\u10e7\u10da\u10d8\u10e1 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d5\u10d8\u10ec\u10e0\u10dd, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d9\u10d0\u10d3\u10d8 \u10d0\u10e0 \u10db\u10d8\u10d3\u10d8\u10e1. \u10d8\u10d2\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5328\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-52.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-52.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-52.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-52.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-52.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-52.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d8\u10d9\u10d5\u10d4\u10d1\u10d4\u10d1\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8, \u10d0\u10e5\u10d4\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5329\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-50.jpg?resize=696%2C349&#038;ssl=1\" alt=\"\" width=\"696\" height=\"349\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-50.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-50.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-50.jpg?resize=768%2C385&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-50.jpg?resize=696%2C349&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10d8\u10ea\u10d5\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5330\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-46.jpg?resize=696%2C361&#038;ssl=1\" alt=\"\" width=\"696\" height=\"361\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-46.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-46.jpg?resize=300%2C156&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-46.jpg?resize=768%2C398&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-46.jpg?resize=696%2C361&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5331\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-40.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-40.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-40.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-40.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-40.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-40.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10d0 \u10d0\u10ee\u10da\u10d0 \u10d5\u10d8\u10e4\u10d8\u10e5\u10e0\u10dd\u10d7 \u10d8\u10db\u10d0\u10d6\u10d4, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d5\u10d0\u10db\u10d7 \u10ea\u10d8\u10d5 \u10ec\u10e7\u10d0\u10da\u10e1, \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e0\u10dd\u10db \u10db\u10dd\u10d8\u10d9\u10da\u10d0\u10d7 \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10d8, \u10d2\u10d0\u10d3\u10d0\u10e3\u10e0\u10e9\u10d4\u10d7 \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d8\u10e1 \u10ea\u10ee\u10d4\u10da \u10d3\u10e6\u10d4\u10e1&#8230; \u10d4\u10e0\u10d7\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e9\u10d0\u10dc\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10ee\u10d0\u10dc\u10e1 \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0?<\/p>\n<p><strong>\u10e0\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10d7\u10d1\u10d8\u10da \u10ec\u10e7\u10d0\u10da\u10e1 \u10e1\u10d5\u10d0\u10db\u10d7?<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5332\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-39.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-39.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-39.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-39.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-39.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-39.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e0\u10d7 \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d4\u10db\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10e3\u10d6\u10d1\u10d4\u10d9\u10d4\u10d7\u10e8\u10d8 \u10dc\u10d0\u10d7\u10d4\u10e1\u10d0\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10ec\u10d0\u10d5\u10d8\u10d3\u10d0. 50 \u00b0 C \u10e1\u10d8\u10ea\u10ee\u10d4\u10e8\u10d8, \u10db\u10d0\u10dc \u10d3\u10d0\u10da\u10d8\u10d0 \u10ea\u10ee\u10d4\u10da\u10d8 \u10e9\u10d0\u10d8 \u10d3\u10d0 \u10d3\u10d8\u10d3\u10d8 \u10e8\u10d5\u10d4\u10d1\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd. \u10d9\u10d4\u10db\u10d1\u10e0\u10d8\u10ef\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10dd\u10e0\u10db\u10d0, \u10de\u10d4\u10e2\u10e0\u10d4 \u10db\u10d0\u10d9\u10dc\u10e3\u10e2\u10dd\u10dc\u10db\u10d0, \u10d4\u10e1 \u10e4\u10d4\u10dc\u10dd\u10db\u10d4\u10dc\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d7\u10d1\u10d8\u10da \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10e1\u10d5\u10d0\u10db\u10d7, \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10e1 \u10d0\u10d2\u10d6\u10d0\u10d5\u10dc\u10d8\u10d0\u10dc \u10e2\u10d5\u10d8\u10dc\u10e8\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5333\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-29.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-29.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-29.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-29.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-29.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-29.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d7\u10e3\u10db\u10d3\u10d0\u10ea \u10d8\u10e7\u10dd\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d8\u10ea\u10ee\u10d4. \u10e3\u10d6\u10d1\u10d4\u10d9\u10d4\u10d7\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d0 \u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1. \u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>1. <strong>\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1.<\/strong> \u10d4\u10e1 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0\u10ef\u10d4\u10e0 \u10e3\u10e4\u10e0\u10dd \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0, \u10e0\u10dd\u10db \u10d3\u10d8\u10da\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10dd\u10d7. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 2 \u10e1\u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d3\u10d8\u10da\u10d8\u10d7 \u10ea\u10d0\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10e3\u10ed\u10d6\u10d4. \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5334\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-22.jpg?resize=696%2C348&#038;ssl=1\" alt=\"\" width=\"696\" height=\"348\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-22.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-22.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-22.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-22.jpg?resize=696%2C348&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. <strong>\u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1.<\/strong> \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea, \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d0\u10d3\u10d5\u10d8\u10da\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7. \u10dc\u10e3 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10d4\u10e0\u10d7 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da \u10ec\u10e7\u10d0\u10da\u10e1 \u10ed\u10d0\u10db\u10d8\u10d3\u10d0\u10dc 30 \u10ec\u10e3\u10d7\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5335\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-17.jpg?resize=696%2C450&#038;ssl=1\" alt=\"\" width=\"696\" height=\"450\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-17.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-17.jpg?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-17.jpg?resize=768%2C496&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-17.jpg?resize=696%2C450&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-17.jpg?resize=650%2C420&amp;ssl=1 650w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. <strong>\u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1.<\/strong> \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10d7 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8. \u10d8\u10d2\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1, \u10e8\u10d4\u10d2\u10d8\u10ea\u10d5\u10da\u10d8\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5336\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-12.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-12.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-12.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-12.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-12.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-12.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-12.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/11-12.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. <strong>\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e1<\/strong>. \u10d3\u10d8\u10da\u10d8\u10d7, \u10e8\u10d4\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d7\u10d4\u10e0\u10db\u10dd\u10e1\u10d8 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7. \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10d8\u10e1 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10db\u10d3\u10d4, \u10d3\u10d0 \u10e1\u10d0\u10dc\u10d0\u10db \u10d3\u10d0\u10d0\u10de\u10d8\u10e0\u10d4\u10d1\u10d7 \u10eb\u10d8\u10da\u10e1, \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10d0\u10dc \u10dd\u10e0\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d4\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d4\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5337\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/12-6.jpg?resize=696%2C371&#038;ssl=1\" alt=\"\" width=\"696\" height=\"371\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/12-6.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/12-6.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/12-6.jpg?resize=768%2C409&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/12-6.jpg?resize=696%2C371&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/12-6.jpg?resize=789%2C420&amp;ssl=1 789w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>5.<strong> \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7 \u10dc\u10d0\u10ee\u10d5\u10d4\u10da\u10e1.<\/strong> \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10dc\u10d0\u10ee\u10d5\u10d4\u10da\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3, \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5338\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/13-5.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/13-5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/13-5.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/13-5.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/13-5.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/13-5.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d0\u10e0 \u10d3\u10d0\u10ee\u10d0\u10e0\u10ef\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8.<\/p>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10d8\u10d5\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10e8\u10d4\u10db\u10dd\u10d3\u10d8\u10e1, \u10d8\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1. \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d7 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8. \u10d2\u10d0\u10e3\u10d6\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10d8\u10d5 \u10ec\u10e7\u10d0\u10da\u10e1 \u10e1\u10d5\u10d0\u10db\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10e6\u10d4-\u10e6\u10d0\u10db\u10d4\u10e8\u10d8 \u10e0\u10d5\u10d0 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d8\u10e7\u10dd\u10d7 \u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8. \u10d7\u10e3 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e0\u10e9\u10d5\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10ec\u10d8\u10dc\u10d4\u10d1\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10d1\u10d7, 100 \u10ec\u10da\u10d0\u10db\u10d3\u10d4\u10ea \u10d9\u10d8. \u10e9\u10d5\u10d4\u10dc \u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d1\u10d7 \u10ea\u10d8\u10d5 \u10d3\u10d0 \u10d7\u10d1\u10d8\u10da \u10ec\u10e7\u10d0\u10da\u10d6\u10d4. \u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8 \u10db\u10d0\u10d5\u10dc\u10d4\u10d0. \u10d8\u10d2\u10d8 \u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4, \u10d8\u10e1\u10d4 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10d7. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d3\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10ea\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10dd\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-5325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/5325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5325"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/5325\/revisions"}],"predecessor-version":[{"id":5340,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/5325\/revisions\/5340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/5339"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}