{"id":52752,"date":"2024-12-19T09:14:00","date_gmt":"2024-12-19T05:14:00","guid":{"rendered":"https:\/\/vivien.ge\/?p=52752"},"modified":"2024-12-19T09:14:00","modified_gmt":"2024-12-19T05:14:00","slug":"%e1%83%92%e1%83%a1%e1%83%a3%e1%83%a0%e1%83%97-%e1%83%92%e1%83%a5%e1%83%9d%e1%83%9c%e1%83%93%e1%83%94%e1%83%97-%e1%83%91%e1%83%a0%e1%83%a2%e1%83%a7%e1%83%94%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=52752","title":{"rendered":"\u10d2\u10e1\u10e3\u10e0\u10d7 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10d1\u10e0\u10e2\u10e7\u10d4\u10da\u10d8 \u10d3\u10d0 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10db\u10e3\u10ea\u10d4\u10da\u10d8? \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d4\u10e1 6 \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d7 \u10d2\u10d0\u10dd\u10ea\u10d3\u10d4\u10d1\u10d8\u10d7!"},"content":{"rendered":"<p>\u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d0 &#8211; \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5 \u10db\u10d8\u10d6\u10d4\u10d6\u10e1\u10d0\u10ea \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10ec\u10d4\u10e1\u10d8 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. <\/p>\n<p>\u10d4\u10e1 \u10d4\u10e5\u10d5\u10e1\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e3\u10ea\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d4\u10da\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e8\u10d8. <\/p>\n<h3><strong>1. \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10db\u10d9\u10d4\u10e0\u10d3\u10d7\u10d0\u10dc<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/1-17.jpg?resize=690%2C343&#038;ssl=1\" alt=\"\" width=\"690\" height=\"343\" class=\"alignnone size-full wp-image-52753\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/1-17.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/1-17.jpg?resize=300%2C149&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/1-17.jpg?resize=324%2C160&amp;ssl=1 324w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/p>\n<p>\u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7. \u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d3\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10d0\u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10db\u10d9\u10d4\u10e0\u10d3\u10d7\u10d0\u10dc \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10db\u10dd\u10d4\u10ed\u10d8\u10d3\u10dd\u10d7 \u10db\u10d0\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8.<\/p>\n<p>\u10dd\u10d3\u10dc\u10d0\u10d5 \u10d0\u10db\u10dd\u10ec\u10d8\u10d4\u10d7 \u10d9\u10e3\u10d3\u10e3\u10e1\u10e3\u10dc\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7 \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 1 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4. <\/p>\n<p>\u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8. <\/p>\n<h3><strong>2. \u10d1\u10e0\u10e3\u10dc\u10d5\u10d0 <\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/2-17.jpg?resize=620%2C329&#038;ssl=1\" alt=\"\" width=\"620\" height=\"329\" class=\"alignnone size-full wp-image-52754\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/2-17.jpg?w=620&amp;ssl=1 620w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/2-17.jpg?resize=300%2C159&amp;ssl=1 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p>\u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e8\u10d0\u10da\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10ec\u10d8\u10dc \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3. \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10e3\u10ee\u10da\u10d8, \u10e8\u10d4\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7 \u10db\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d7 \u10ec\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7. <\/p>\n<p>\u10e8\u10d4\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10dc\u10d4\u10da\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3. \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 30 \u10ec\u10d0\u10db\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4.<\/p>\n<p>\u10d2\u10d0\u10d8\u10db\u10d4\u10e0\u10dd\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h3><strong>3. \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d0<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/3-17.jpg?resize=690%2C477&#038;ssl=1\" alt=\"\" width=\"690\" height=\"477\" class=\"alignnone size-full wp-image-52755\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/3-17.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/3-17.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/3-17.jpg?resize=608%2C420&amp;ssl=1 608w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/3-17.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/3-17.jpg?resize=100%2C70&amp;ssl=1 100w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/p>\n<p>\u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d2\u10d0\u10dc\u10d4\u10d6\u10d4 \u10d3\u10d0 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10e3\u10e0\u10d0\u10d7\u10d6\u10d4\u10d0 \u10dc\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8.<\/p>\n<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10dc\u10d4\u10da\u10d0 \u10db\u10dd\u10d8\u10ee\u10d0\u10e0\u10d4\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1 \u10d0\u10de\u10d8\u10e0\u10d4\u10d1\u10d7 \u10e1\u10d9\u10d0\u10db\u10d6\u10d4 \u10d3\u10d0\u10ef\u10d3\u10dd\u10db\u10d0\u10e1.<\/p>\n<p>\u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 1 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4. \u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10dc\u10d4\u10da\u10d0 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0\u10d3.<\/p>\n<h3><strong>4. \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d0<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/4-16.jpg?resize=690%2C470&#038;ssl=1\" alt=\"\" width=\"690\" height=\"470\" class=\"alignnone size-full wp-image-52756\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/4-16.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/4-16.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/4-16.jpg?resize=617%2C420&amp;ssl=1 617w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/p>\n<p>\u10d2\u10d0\u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10ec\u10d8\u10dc, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d7 \u10d6\u10e3\u10e0\u10d2\u10e1 \u10e3\u10d9\u10d0\u10dc, \u10e8\u10d4\u10ec\u10d8\u10d4\u10d7 \u10ec\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d7 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8. \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. <\/p>\n<p>\u10d7\u10d8\u10d7\u10dd \u10e4\u10d4\u10ee\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10ee\u10e3\u10d7\u10ef\u10d4\u10e0 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10e0 \u10d8\u10e9\u10e5\u10d0\u10e0\u10dd\u10d7, \u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10e6\u10e0\u10db\u10d0\u10d3, \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d2\u10d8\u10d5\u10d0\u10d7! <\/p>\n<h3><strong>5. \u10ee\u10d8\u10d3\u10d8<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/5-13.jpg?resize=690%2C365&#038;ssl=1\" alt=\"\" width=\"690\" height=\"365\" class=\"alignnone size-full wp-image-52757\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/5-13.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/5-13.jpg?resize=300%2C159&amp;ssl=1 300w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/p>\n<p>\u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4, \u10db\u10dd\u10d9\u10d4\u10ea\u10d4\u10d7 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e4\u10d4\u10ee\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d7 \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1. \u10d0\u10db\u10dd\u10ec\u10d8\u10d4\u10d7 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10d8, \u10ee\u10dd\u10da\u10dd \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10e3\u10e0\u10d0\u10d7\u10d6\u10d4\u10d0 \u10dc\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8. <\/p>\n<p>\u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 1 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4. <\/p>\n<h3><strong>6. \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/6-12.jpg?resize=690%2C473&#038;ssl=1\" alt=\"\" width=\"690\" height=\"473\" class=\"alignnone size-full wp-image-52759\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/6-12.jpg?w=690&amp;ssl=1 690w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/6-12.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/6-12.jpg?resize=613%2C420&amp;ssl=1 613w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/6-12.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2024\/12\/6-12.jpg?resize=100%2C70&amp;ssl=1 100w\" sizes=\"auto, (max-width: 690px) 100vw, 690px\" \/><\/p>\n<p>\u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4, \u10ee\u10dd\u10da\u10dd \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d0\u10db\u10dd\u10ec\u10d8\u10d4\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10e3\u10e0\u10d0\u10d7\u10d6\u10d4\u10d0 \u10dc\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8. \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10ed\u10d8\u10e0\u10dd\u10d7 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e4\u10d4\u10ee\u10d8. <\/p>\n<p>\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d3\u10d0 \u10dc\u10d4\u10da\u10d0. \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 1 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4. <\/p>\n<p>\u10d0\u10db \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10d7\u10e5\u10d5\u10d4\u10dc \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1, \u10db\u10e3\u10ea\u10d4\u10da\u10e8\u10d8 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10db\u10dd\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d0 &#8211; \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5 \u10db\u10d8\u10d6\u10d4\u10d6\u10e1\u10d0\u10ea \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10ec\u10d4\u10e1\u10d8 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d4\u10e1 \u10d4\u10e5\u10d5\u10e1\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e3\u10ea\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d4\u10da\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e8\u10d8. 1. \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10db\u10d9\u10d4\u10e0\u10d3\u10d7\u10d0\u10dc \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7. \u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d3\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10d0\u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10db\u10d9\u10d4\u10e0\u10d3\u10d7\u10d0\u10dc \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10db\u10dd\u10d4\u10ed\u10d8\u10d3\u10dd\u10d7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-52752","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/52752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52752"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/52752\/revisions"}],"predecessor-version":[{"id":52760,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/52752\/revisions\/52760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/52758"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}