{"id":51628,"date":"2024-11-25T09:11:26","date_gmt":"2024-11-25T05:11:26","guid":{"rendered":"https:\/\/vivien.ge\/?p=51628"},"modified":"2024-11-25T09:11:26","modified_gmt":"2024-11-25T05:11:26","slug":"5-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%9b%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9c%e1%83%a2","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=51628","title":{"rendered":"5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d2\u10d8\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10d7 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc!"},"content":{"rendered":"

\u10d2\u10e1\u10e3\u10e0\u10d7 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7 \u10db\u10e3\u10d3\u10d0\u10db \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d3? \u10db\u10d0\u10e8\u10d8\u10dc \u10d0\u10db \u10ec\u10e3\u10d7\u10d8\u10d3\u10d0\u10dc\u10d5\u10d4 \u10e8\u10d4\u10e3\u10d3\u10d4\u10e5\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e0\u10d0\u10e8\u10d8\u10ea \u10d4\u10e1 \u10ee\u10e3\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7!<\/p>\n

1. \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8<\/strong>
\n\u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1: \u10ea\u10d4\u10da\u10e3\u10da\u10dd\u10d6\u10d0, \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc C \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10df\u10d0\u10d5\u10d4\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d4\u10dc \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1 \u10d3\u10d0 \u10ee\u10dd\u10ea\u10d0\u10d5\u10d4\u10dc \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e8\u10d8, \u10ee\u10dd\u10da\u10dd \u10da\u10d8\u10de\u10dd\u10e2\u10e0\u10dd\u10de\u10e3\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 ”\u10d1\u10d4\u10e2\u10d0\u10db\u10d8\u10dc\u10d8”, \u10e0\u10dd\u10db\u10da\u10d8\u10d7\u10d0\u10ea \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0 \u10d2\u10d0\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8, \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10dc\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc. \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d0\u10d2\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d4\u10d1\u10d7 \u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3, \u10e0\u10d0\u10ea \u10db\u10d0\u10e1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d5\u10d0\u10e0\u10ea\u10d8\u10e1 \u10d3\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0\u10d0.<\/p>\n

2. \u10ee\u10d0\u10ee\u10d5\u10d8<\/strong>
\n\u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d4\u10e1\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8 \u10d2\u10d0\u10ee\u10da\u10d0\u10d5\u10d7 \u10e4\u10d8\u10e2\u10dd\u10dc\u10ea\u10d8\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10e8\u10d8. \u10d4\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10da\u10d4 \u10ee\u10dd\u10ea\u10d0\u10d5\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10ee\u10d0\u10ee\u10d5\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n

3. \u10dc\u10d8\u10dd\u10e0\u10d8<\/strong>
\n\u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e1\u10e3\u10da \u10e0\u10d0\u10e6\u10d0\u10ea \u10d4\u10e0\u10d7 \u10d9\u10d1\u10d8\u10da\u10e8\u10d8 \u10d7\u10d0\u10d5\u10db\u10dd\u10e7\u10e0\u10d8\u10da\u10d8\u10d0 400 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e1, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10da\u10d0\u10d5\u10e1 \u10db\u10e3\u10da\u10e2\u10d8\u10e4\u10dd\u10e0\u10db\u10e3\u10da\u10d8 \u10d2\u10da\u10d8\u10dd\u10d1\u10da\u10d0\u10e1\u10e2\u10dd\u10db\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d3\u10d8\u10e1 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10f0\u10d4\u10da\u10d8\u10d9\u10dd\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d0\u10e1, \u10ed\u10d8\u10d4\u10d1\u10e1, \u10d3\u10d8\u10e4\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10d3\u10d0 \u10e2\u10e3\u10d1\u10d4\u10e0\u10d9\u10dd\u10da\u10d8\u10dd\u10d6\u10e3\u10e0 \u10e9\u10ee\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n

4. \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd<\/strong>
\n\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10dc\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10db\u10eb\u10d8\u10db\u10d4 \u10db\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10dc \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d6\u10d4 \u10d3\u10d0 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10e3\u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d4\u10e1\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 ”U” \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10d8\u10e8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10e6\u10d4\u10d1\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10e8\u10d8.<\/p>\n

5. \u10d5\u10d0\u10e8\u10da\u10d8<\/strong>
\n\u10d4\u10e1 \u10ee\u10d8\u10da\u10d8 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1, \u10e0\u10d0\u10e1\u10d0\u10ea \u10d2\u10d0\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10db\u10d0\u10e1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10de\u10d4\u10e5\u10e2\u10d8\u10dc\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10dc\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1. \u10d5\u10d0\u10e8\u10da\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d0\u10d3\u10d0\u10e1, \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0 \u10db\u10d8\u10d9\u10e0\u10dd\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10e1.<\/p>\n

\u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d7\u10d0 \u10db\u10d0\u10d7\u10d0\u10ea \u10e8\u10d4\u10eb\u10da\u10dd\u10dc \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d6\u10e0\u10e3\u10dc\u10d5\u10d0!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u10d2\u10e1\u10e3\u10e0\u10d7 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10d7 \u10db\u10e3\u10d3\u10d0\u10db \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d3? \u10db\u10d0\u10e8\u10d8\u10dc \u10d0\u10db \u10ec\u10e3\u10d7\u10d8\u10d3\u10d0\u10dc\u10d5\u10d4 \u10e8\u10d4\u10e3\u10d3\u10d4\u10e5\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e0\u10d0\u10e8\u10d8\u10ea \u10d4\u10e1 \u10ee\u10e3\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7! 1. \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ed\u10d0\u10e0\u10ee\u10d0\u10da\u10d8 \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1: \u10ea\u10d4\u10da\u10e3\u10da\u10dd\u10d6\u10d0, \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc C \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10df\u10d0\u10d5\u10d4\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10ef\u10d2\u10e3\u10e4\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d4\u10dc \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1 \u10d3\u10d0 \u10ee\u10dd\u10ea\u10d0\u10d5\u10d4\u10dc \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e8\u10d8, \u10ee\u10dd\u10da\u10dd \u10da\u10d8\u10de\u10dd\u10e2\u10e0\u10dd\u10de\u10e3\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 ”\u10d1\u10d4\u10e2\u10d0\u10db\u10d8\u10dc\u10d8”, \u10e0\u10dd\u10db\u10da\u10d8\u10d7\u10d0\u10ea […]<\/p>\n","protected":false},"author":1,"featured_media":51629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-51628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/51628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51628"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/51628\/revisions"}],"predecessor-version":[{"id":51641,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/51628\/revisions\/51641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/51629"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}