{"id":5160,"date":"2018-11-09T14:00:14","date_gmt":"2018-11-09T10:00:14","guid":{"rendered":"http:\/\/vivien.ge\/?p=5160"},"modified":"2018-11-09T14:00:14","modified_gmt":"2018-11-09T10:00:14","slug":"%e1%83%92%e1%83%90%e1%83%90%e1%83%99%e1%83%94%e1%83%97%e1%83%94%e1%83%97-%e1%83%94%e1%83%a1-4-%e1%83%a1%e1%83%90%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%9d-%e1%83%93%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=5160","title":{"rendered":"\u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d4\u10e1 4 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10d3\u10d0 \u10d0\u10d8\u10ea\u10d8\u10da\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0"},"content":{"rendered":"<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 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data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5161\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-41.jpg?resize=696%2C532&#038;ssl=1\" alt=\"\" width=\"696\" height=\"532\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-41.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-41.jpg?resize=300%2C230&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-41.jpg?resize=768%2C588&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-41.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-41.jpg?resize=696%2C532&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-41.jpg?resize=549%2C420&amp;ssl=1 549w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e9\u10d5\u10d4\u10dc 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-39.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-39.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 &#8211; \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8. \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10d0\u10db \u10e4\u10dd\u10e0\u10db\u10d0\u10e1 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1 \u10db\u10d4\u10dc\u10ef\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 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srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-40.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-40.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-40.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-40.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-40.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10d7\u10d4\u10da\u10d8 \u10e0\u10d8\u10d2\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10d0: \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10db\u10dd\u10ec\u10d4\u10d5\u10d0, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8, \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10e5\u10d4\u10e1\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0, \u10d3\u10d0\u10d2\u10d5\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10d0\u10d9\u10e3\u10da\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5164\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-37.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-37.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-37.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-37.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-37.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-37.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d3\u10d0, \u10e0\u10dd\u10db \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10db\u10d0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10db \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8. \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8, \u10ea\u10e3\u10d3\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5165\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-36.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-36.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-36.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-36.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-36.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-36.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8. \u10e9\u10d5\u10d4\u10dc \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10d3\u10dd\u10e5\u10e2\u10dd\u10e0 \u10de\u10d0\u10d5\u10d4\u10da \u10d4\u10d5\u10d3\u10dd\u10d9\u10d8\u10db\u10d4\u10dc\u10d9\u10dd\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d8\u10e5\u10db\u10dc\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e2\u10d8<\/strong><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 #1<\/strong><\/p>\n<p>\u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d9\u10d4\u10d7\u10d3\u10d4\u10d1\u10d0 \u10db\u10d0\u10d2\u10d0\u10e0 \u10d3\u10d8\u10d5\u10d0\u10dc\u10d6\u10d4. \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d4\u10d3\u10dd\u10d7 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d0\u10d2\u10d0\u10e0\u10d8 \u10d1\u10d0\u10da\u10d8\u10e8\u10d8. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7.<\/p>\n<p>\u10d0\u10e1\u10d4 \u10e0\u10dd\u10db, \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10db\u10d0\u10d2\u10d0\u10e0\u10d8 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d3\u10d8\u10d5\u10d0\u10dc\u10d6\u10d4, \u10d2\u10d0\u10d0\u10e1\u10ec\u10e0\u10d4\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8. \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10db\u10d8\u10d0\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10ec\u10d8\u10d4\u10d7 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e1. \u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d9\u10d4\u10d7\u10d3\u10d4\u10d1\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 10-\u10ef\u10d4\u10e0. \u10d7\u10e3\u10db\u10ea\u10d0 15-\u10ef\u10d4\u10e0 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5166\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-32.jpg?resize=696%2C338&#038;ssl=1\" alt=\"\" width=\"696\" height=\"338\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-32.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-32.jpg?resize=300%2C146&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-32.jpg?resize=768%2C373&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-32.jpg?resize=696%2C338&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 #2<\/strong><\/p>\n<p>\u10d3\u10d0\u10d8\u10e7\u10d0\u10dc\u10d4 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0. \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e3\u10d4\u10e0\u10d7\u10dd\u10d7 \u10e3\u10e4\u10e0\u10dd \u10e5\u10d5\u10d4\u10db\u10dd\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ec\u10d8\u10dc\u10d0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8. \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10ec\u10d8\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d3\u10d0\u10eb\u10d0\u10d1\u10d5\u10d8\u10e1 \u10d6\u10dd\u10dc\u10d0\u10e1 \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10dd\u10e1. \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0. \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 10-15-\u10ef\u10d4\u10e0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5167\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-31.jpg?resize=696%2C378&#038;ssl=1\" alt=\"\" width=\"696\" height=\"378\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-31.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-31.jpg?resize=300%2C163&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-31.jpg?resize=768%2C417&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-31.jpg?resize=696%2C378&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-31.jpg?resize=774%2C420&amp;ssl=1 774w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5168\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-23.jpg?resize=696%2C390&#038;ssl=1\" alt=\"\" width=\"696\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-23.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-23.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-23.jpg?resize=768%2C430&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-23.jpg?resize=696%2C390&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/8-23.jpg?resize=750%2C420&amp;ssl=1 750w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 #3<\/strong><\/p>\n<p>\u10d0\u10ee\u10da\u10d0 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10e1 \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4. \u10d2\u10d0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8. \u10db\u10e3\u10ee\u10da\u10d6\u10d4 \u10d3\u10d0\u10d0\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d8 \u10d3\u10d0 \u10d8\u10e1\u10d4 \u10d0\u10ec\u10d8\u10d4\u10d7. \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e4\u10d4\u10ee\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d0\u10ec\u10d4\u10d5\u10d0. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e4\u10d4\u10ee\u10d6\u10d4. \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 6-\u10ef\u10d4\u10e0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5169\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-17.jpg?resize=696%2C373&#038;ssl=1\" alt=\"\" width=\"696\" height=\"373\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-17.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-17.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-17.jpg?resize=768%2C412&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-17.jpg?resize=696%2C373&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-17.jpg?resize=783%2C420&amp;ssl=1 783w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 #4<\/strong><\/p>\n<p>\u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4. \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10ec\u10e7\u10d4\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ec\u10d4\u10da\u10d8 \u10d0\u10ec\u10d8\u10d4\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d6\u10d4\u10db\u10dd\u10d7. \u10db\u10ee\u10e0\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4. \u10d0\u10e0 \u10d0\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d7. \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 10-15-\u10ef\u10d4\u10e0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5170\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-14.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-14.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-14.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-14.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-14.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/10-14.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d3\u10d4\u10d1\u10d0 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e2\u10e1 \u10d3\u10d0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1\u10d0\u10ea \u10d9\u10d8. \u10db\u10d4\u10dd\u10e0\u10d4 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7. \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10db\u10d4\u10dc\u10ef\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8. \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10d9\u10d8 \u10d0\u10e0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dc\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10d0. \u10d3\u10e6\u10d4\u10e1, \u10db\u10d7\u10d4\u10da\u10e1 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d7\u10d0 90%-\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10d0. \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d7\u10d0\u10dc 50%-\u10e1 \u10d4\u10db\u10e3\u10e5\u10e0\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d6\u10d4, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 20-\u10d3\u10d0\u10dc 40-\u10ec\u10da\u10d0\u10db\u10d3\u10d4. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4\u10d7 \u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d7 \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u10e9\u10d5\u10d4\u10dc \u10e8\u10d4\u10db\u10dd\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10d4\u10d1\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-5160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/5160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5160"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/5160\/revisions"}],"predecessor-version":[{"id":5172,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/5160\/revisions\/5172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/5171"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}