{"id":4955,"date":"2018-11-07T14:56:32","date_gmt":"2018-11-07T10:56:32","guid":{"rendered":"http:\/\/vivien.ge\/?p=4955"},"modified":"2018-11-07T14:56:32","modified_gmt":"2018-11-07T10:56:32","slug":"%e1%83%a0%e1%83%98%e1%83%a1%e1%83%98-%e1%83%97%e1%83%a5%e1%83%9b%e1%83%90-%e1%83%a8%e1%83%94%e1%83%a3%e1%83%ab%e1%83%9a%e1%83%98%e1%83%90%e1%83%97-%e1%83%ae%e1%83%94%e1%83%9a%e1%83%94%e1%83%91","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=4955","title":{"rendered":"\u10e0\u10d8\u10e1\u10d8 \u10d7\u10e5\u10db\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4"},"content":{"rendered":"<p>\u10d0\u10da\u10d1\u10d0\u10d7, \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d8\u10ea\u10dc\u10dd\u10d1\u10d7, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d1\u10d4\u10d3\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ea\u10dc\u10dd\u10e1. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d4\u10dc \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10db\u10d9\u10d8\u10d7\u10ee\u10d0\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10d6\u10d4 \u10db\u10d9\u10d8\u10d7\u10ee\u10d0\u10dd\u10d1\u10d4\u10dc \u10d3\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0\u10db\u10d4\u10e2\u10e7\u10d5\u10da\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d6\u10dd\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e3\u10ef\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10d4\u10e1 \u10d2\u10d0\u10dc\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10d0 \u10ed\u10d4\u10e8\u10db\u10d0\u10e0\u10d8\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10dd\u10e0\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10e4\u10d0\u10e5\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d5\u10d8\u10d7\u10ee\u10e0\u10d0\u10db \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10e0\u10d0\u10db \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10e9\u10d5\u10d4\u10dc \u10d3\u10e6\u10d4\u10e1 \u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d1\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4956\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-28.jpg?resize=645%2C299&#038;ssl=1\" alt=\"\" width=\"645\" height=\"299\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-28.jpg?w=645&amp;ssl=1 645w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-28.jpg?resize=300%2C139&amp;ssl=1 300w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/p>\n<p><strong>\u10e0\u10d8\u10e1\u10d8 \u10d7\u10e5\u10db\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10e1?<\/strong><\/p>\n<p><strong>1.<\/strong> \u10d7\u10e3 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d8\u10d1\u10e3\u10df\u10d3\u10d4\u10d1\u10d0, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10eb\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10de\u10dd\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10dc \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d0\u10dc\u10d4\u10db\u10d8\u10d0. \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10d2\u10d8\u10d0\u10e0\u10d0\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d2\u10d0\u10d8\u10d0\u10e0\u10dd\u10d7 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/p>\n<p><strong>2.<\/strong> \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10d1\u10d8 \u10e4\u10e0\u10e9\u10d8\u10da\u10d4\u10d1\u10d8 \u10db\u10e0\u10d2\u10d5\u10d0\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d2\u10e3\u10da\u10d8 \u10d0\u10dc \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4. \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8\u10e1 \u10d8\u10d2\u10dc\u10dd\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4957\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-28.jpg?resize=696%2C391&#038;ssl=1\" alt=\"\" width=\"696\" height=\"391\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-28.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-28.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-28.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-28.jpg?resize=696%2C391&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-28.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.<\/strong>\u00a0\u10ee\u10d4\u10da\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d3\u10d4\u10e1 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10d5\u10d0\u10e1\u10d9\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p><strong>4.<\/strong> \u10d7\u10e3 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10d7\u10d8\u10d7\u10d8 \u10d0\u10e0 \u10d2\u10d4\u10db\u10dd\u10e0\u10e9\u10d8\u10da\u10d4\u10d1\u10d0\u10d7, \u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8. \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8\u10e1, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1, \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4958\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-25.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-25.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-25.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-25.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-25.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-25.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>5.<\/strong> \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8 \u10ee\u10d4\u10da\u10d6\u10d4 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8.<\/p>\n<p><strong>6.<\/strong> \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10ee\u10d0\u10e7\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d6\u10d4, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4959\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-24.jpg?resize=696%2C324&#038;ssl=1\" alt=\"\" width=\"696\" height=\"324\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-24.jpg?w=794&amp;ssl=1 794w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-24.jpg?resize=300%2C140&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-24.jpg?resize=768%2C358&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/5-24.jpg?resize=696%2C324&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>7.<\/strong> \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d7\u10d4\u10d7\u10e0\u10d8, \u10da\u10e3\u10e0\u10ef\u10d8 \u10d0\u10dc \u10ec\u10d8\u10d7\u10d4\u10da\u10d8\u10d0, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e0\u10d4\u10d8\u10dc\u10dd\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e1 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10d8 \u10ea\u10d8\u10d5\u10d8 \u10d0\u10dc \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10d8\u10d0.<\/p>\n<p><strong>8.<\/strong> \u10ee\u10d4\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d9\u10d0\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8. \u10de\u10d0\u10e0\u10d9\u10d8\u10dc\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e0\u10d7\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10d5\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4960\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-22.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-22.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-22.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-22.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-22.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-22.jpg?resize=628%2C420&amp;ssl=1 628w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>9.<\/strong> \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d1\u10d4\u10ed\u10d4\u10d3\u10d8 \u10d2\u10d0\u10d3\u10d8\u10d3\u10d8\u10d3\u10ee\u10d0\u10d7, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10d3\u10d4\u10e1 \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p><strong>10.<\/strong> \u10d7\u10e3 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8 \u10d2\u10d4\u10e5\u10d4\u10e0\u10ea\u10da\u10d4\u10d1\u10d0\u10d7, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 B \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 (\u10dc\u10d8\u10d0\u10ea\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10d1\u10d8\u10dd\u10e2\u10d8\u10dc\u10d8). \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10dc\u10d8\u10d0\u10ea\u10d8\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d0\u10e0\u10d0\u10e5\u10d8\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10dd\u10d9\u10dd, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d1\u10d8\u10dd\u10e2\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd.<\/p>\n<p><strong>11.<\/strong> \u10d1\u10e0\u10e2\u10e7\u10d4\u10da\u10db\u10d0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d2\u10d5\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10dd\u10e1 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d4\u10da\u10d0\u10dc\u10dd\u10db\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10d4\u10e2\u10d0\u10de\u10d6\u10d4.<\/p>\n<p>\u10ee\u10d4\u10da\u10d6\u10d4 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d3 \u10db\u10dd\u10d2\u10d4\u10e9\u10d5\u10d4\u10dc\u10dd\u10d7. \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d0\u10d8\u10d2\u10dc\u10dd\u10e0\u10dd\u10d7 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8, \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4 \u10d0\u10e0 \u10d4\u10db\u10e3\u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10da\u10d1\u10d0\u10d7, \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d8\u10ea\u10dc\u10dd\u10d1\u10d7, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d1\u10d4\u10d3\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ea\u10dc\u10dd\u10e1. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d4\u10dc \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10db\u10d9\u10d8\u10d7\u10ee\u10d0\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10d6\u10d4 \u10db\u10d9\u10d8\u10d7\u10ee\u10d0\u10dd\u10d1\u10d4\u10dc \u10d3\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dd\u10db\u10d0\u10d5\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0\u10db\u10d4\u10e2\u10e7\u10d5\u10da\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d6\u10dd\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e3\u10ef\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10d6\u10e0\u10d8\u10e1\u10d8\u10d7, \u10d4\u10e1 \u10d2\u10d0\u10dc\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10d0 \u10ed\u10d4\u10e8\u10db\u10d0\u10e0\u10d8\u10e2\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10dd\u10e0\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1. \u10e4\u10d0\u10e5\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d5\u10d8\u10d7\u10ee\u10e0\u10d0\u10db \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10e0\u10d0\u10db \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10e9\u10d5\u10d4\u10dc \u10d3\u10e6\u10d4\u10e1 \u10d5\u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d1\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4. \u10e0\u10d8\u10e1\u10d8 \u10d7\u10e5\u10db\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10e1? 1. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-4955","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4955"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4955\/revisions"}],"predecessor-version":[{"id":4962,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4955\/revisions\/4962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/4961"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}