{"id":4655,"date":"2018-11-02T16:43:45","date_gmt":"2018-11-02T12:43:45","guid":{"rendered":"http:\/\/vivien.ge\/?p=4655"},"modified":"2018-11-02T16:45:04","modified_gmt":"2018-11-02T12:45:04","slug":"%e1%83%92%e1%83%97%e1%83%90%e1%83%95%e1%83%90%e1%83%96%e1%83%9d%e1%83%91%e1%83%97-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a9%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=4655","title":{"rendered":"\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10dc\u10d0\u10d7\u10d5\u10d0\u10da\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d0\u10e1 \u10d0\u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10dc \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc"},"content":{"rendered":"<p>\u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d1\u10da\u10dd\u10d9\u10d0\u10d3\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<br \/>\n\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0.<br \/>\n\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc &#8211; \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0, \u10d3\u10d0\u10ea\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7, \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10e1:<\/p>\n<p><strong>1. \u10d7\u10d4\u10d5\u10d6\u10d8 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4656\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?resize=1068%2C801&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?resize=560%2C420&amp;ssl=1 560w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1-15.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1, \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10e1.<\/p>\n<p><strong>2. \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4657\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-13.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-13.jpg?w=883&amp;ssl=1 883w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-13.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-13.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/2-13.jpg?resize=631%2C420&amp;ssl=1 631w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8\u10d0, \u10e9\u10d5\u10d4\u10dc \u10d5\u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d6\u10d4. \u10d0\u10ee\u10da\u10d0\u10d3 \u10db\u10dd\u10d9\u10e0\u10d4\u10e4\u10d8\u10da\u10d8\/\u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10da\u10d8 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10da\u10dd\u10d9\u10dd\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0.<\/p>\n<p><strong>3. \u10e7\u10d0\u10d5\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4658\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?resize=1068%2C801&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/3-13.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10e1, \u10e0\u10dd\u10db 2-5 \u10ed\u10d8\u10e5\u10d0 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10d8\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10d6\u10d4.<\/p>\n<p><strong>4. \u10d7\u10ee\u10d8\u10da\u10d4\u10e3\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4659\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-11.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-11.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-11.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-11.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-11.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-11.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/4-11.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10ee\u10d8\u10da\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd. \u10dc\u10e3\u10e8\u10d8 \u10d3\u10d0 \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0.<\/p>\n<p><strong>5. \u10ee\u10e3\u10e0\u10db\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4660\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/757.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/757.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/757.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/757.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/757.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/757.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/757.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/757.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10d9\u10d4\u10dc\u10d9\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10e2\u10d4\u10e0\u10dd\u10da\u10e1 \u10d3\u10d0, \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1.<\/p>\n<p><strong>6. \u10d9\u10e3\u10e0\u10d9\u10e3\u10db\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4661\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-10.jpg?resize=696%2C458&#038;ssl=1\" alt=\"\" width=\"696\" height=\"458\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-10.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-10.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-10.jpg?resize=768%2C505&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-10.jpg?resize=1024%2C674&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-10.jpg?resize=696%2C458&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-10.jpg?resize=1068%2C703&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/6-10.jpg?resize=638%2C420&amp;ssl=1 638w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8. \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10e1.<\/p>\n<p><strong>7. \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4662\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-9.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-9.jpg?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-9.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-9.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-9.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-9.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-9.jpg?resize=630%2C420&amp;ssl=1 630w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/7-9.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1.<\/p>\n<p><strong>8. \u10e1\u10d0\u10d6\u10d0\u10db\u10d7\u10e0\u10dd<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4663\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-5.jpg?resize=696%2C497&#038;ssl=1\" alt=\"\" width=\"696\" height=\"497\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-5.jpg?w=1400&amp;ssl=1 1400w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-5.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-5.jpg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-5.jpg?resize=1024%2C731&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-5.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-5.jpg?resize=696%2C497&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-5.jpg?resize=1068%2C763&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/9-5.jpg?resize=588%2C420&amp;ssl=1 588w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8.<\/p>\n<p><strong>9. \u10e7\u10d5\u10d4\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4664\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/cheese_group.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" width=\"696\" height=\"696\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/cheese_group.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/cheese_group.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/cheese_group.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/cheese_group.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/cheese_group.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/cheese_group.jpg?resize=696%2C696&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/cheese_group.jpg?resize=1068%2C1068&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/cheese_group.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><strong>10. \u10d6\u10e6\u10d5\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4665\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/seaweed.jpg?resize=696%2C487&#038;ssl=1\" alt=\"\" width=\"696\" height=\"487\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/seaweed.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/seaweed.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/seaweed.jpg?resize=768%2C538&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/seaweed.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/seaweed.jpg?resize=696%2C487&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/seaweed.jpg?resize=600%2C420&amp;ssl=1 600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d6\u10e6\u10d5\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1, \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10e1.<\/p>\n<p><strong>11. \u10db\u10dd\u10ea\u10d5\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4666\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/the-health-benefits-of-cranberries-by-greenblender-bag.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/the-health-benefits-of-cranberries-by-greenblender-bag.jpg?w=1618&amp;ssl=1 1618w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/the-health-benefits-of-cranberries-by-greenblender-bag.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/the-health-benefits-of-cranberries-by-greenblender-bag.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/the-health-benefits-of-cranberries-by-greenblender-bag.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/the-health-benefits-of-cranberries-by-greenblender-bag.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/the-health-benefits-of-cranberries-by-greenblender-bag.jpg?resize=1068%2C713&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/the-health-benefits-of-cranberries-by-greenblender-bag.jpg?resize=629%2C420&amp;ssl=1 629w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/the-health-benefits-of-cranberries-by-greenblender-bag.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10dd\u10ea\u10d5\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d4\u10e1 \u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3 1-2 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10d5\u10d4\u10dc\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4. \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8.<\/p>\n<p><strong>12. \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4667\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/170807181545-herbs-and-spices-cinnamon-super-169.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/170807181545-herbs-and-spices-cinnamon-super-169.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/170807181545-herbs-and-spices-cinnamon-super-169.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/170807181545-herbs-and-spices-cinnamon-super-169.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/170807181545-herbs-and-spices-cinnamon-super-169.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/170807181545-herbs-and-spices-cinnamon-super-169.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/170807181545-herbs-and-spices-cinnamon-super-169.jpg?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/170807181545-herbs-and-spices-cinnamon-super-169.jpg?resize=746%2C420&amp;ssl=1 746w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d2\u10e3\u10da\u10d6\u10d4 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d2\u10d4\u10db\u10dd\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d9\u10d4\u10e0\u10eb\u10e1.<\/p>\n<p><strong>13. \u10d1\u10e0\u10dd\u10ec\u10d4\u10e3\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4668\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/how-to-cut-pomegranate-vertical-a-1800.jpg?resize=696%2C952&#038;ssl=1\" alt=\"\" width=\"696\" height=\"952\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/how-to-cut-pomegranate-vertical-a-1800.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/how-to-cut-pomegranate-vertical-a-1800.jpg?resize=219%2C300&amp;ssl=1 219w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/how-to-cut-pomegranate-vertical-a-1800.jpg?resize=768%2C1051&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/how-to-cut-pomegranate-vertical-a-1800.jpg?resize=748%2C1024&amp;ssl=1 748w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/how-to-cut-pomegranate-vertical-a-1800.jpg?resize=696%2C952&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/how-to-cut-pomegranate-vertical-a-1800.jpg?resize=1068%2C1461&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/how-to-cut-pomegranate-vertical-a-1800.jpg?resize=307%2C420&amp;ssl=1 307w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/how-to-cut-pomegranate-vertical-a-1800.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d1\u10e0\u10dd\u10ec\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d0\u10dc \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7. \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1.<\/p>\n<p><strong>14. \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4669\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/spinach.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/spinach.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/spinach.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/spinach.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/spinach.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/spinach.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/spinach.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1, \u10e0\u10d9\u10d8\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10e1, \u10e0\u10d0\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1.<\/p>\n<p><strong>15. \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4670\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/olive-oil-poured-into-a-bowl.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/olive-oil-poured-into-a-bowl.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/olive-oil-poured-into-a-bowl.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/olive-oil-poured-into-a-bowl.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/olive-oil-poured-into-a-bowl.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/olive-oil-poured-into-a-bowl.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/olive-oil-poured-into-a-bowl.jpg?resize=1068%2C713&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/olive-oil-poured-into-a-bowl.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d8\u10e1 \u10e0\u10d8\u10e1\u10ee\u10d8 40%-\u10db\u10d3\u10d4 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>16. \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8\u00a0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4671\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?resize=1068%2C801&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1805-how-to-prep-broccoli-1.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7, \u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>17. \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4672\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/https_2f2fblueprint-api-production.s3.amazonaws.com2fuploads2fcard2fimage2f6229542f3ab87fd2-15a8-466e-b311-71a1b7eb9163.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/https_2f2fblueprint-api-production.s3.amazonaws.com2fuploads2fcard2fimage2f6229542f3ab87fd2-15a8-466e-b311-71a1b7eb9163.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/https_2f2fblueprint-api-production.s3.amazonaws.com2fuploads2fcard2fimage2f6229542f3ab87fd2-15a8-466e-b311-71a1b7eb9163.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/https_2f2fblueprint-api-production.s3.amazonaws.com2fuploads2fcard2fimage2f6229542f3ab87fd2-15a8-466e-b311-71a1b7eb9163.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/https_2f2fblueprint-api-production.s3.amazonaws.com2fuploads2fcard2fimage2f6229542f3ab87fd2-15a8-466e-b311-71a1b7eb9163.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/https_2f2fblueprint-api-production.s3.amazonaws.com2fuploads2fcard2fimage2f6229542f3ab87fd2-15a8-466e-b311-71a1b7eb9163.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/https_2f2fblueprint-api-production.s3.amazonaws.com2fuploads2fcard2fimage2f6229542f3ab87fd2-15a8-466e-b311-71a1b7eb9163.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/https_2f2fblueprint-api-production.s3.amazonaws.com2fuploads2fcard2fimage2f6229542f3ab87fd2-15a8-466e-b311-71a1b7eb9163.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10ee\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1 \u10d2\u10d4\u10dc\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p><strong>18. \u10e1\u10d0\u10e2\u10d0\u10ea\u10e3\u10e0\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4673\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?w=2500&amp;ssl=1 2500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?resize=630%2C420&amp;ssl=1 630w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?w=1392&amp;ssl=1 1392w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/1519653347-delish-roasted-asparagus-1.jpg?w=2088&amp;ssl=1 2088w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d0\u10e2\u10d0\u10ea\u10e3\u10e0\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10eb\u10da\u10d4\u10d5\u10d0\u10db\u10dd\u10e1\u10d8\u10da\u10d8 &#8220;\u10eb\u10d5\u10d4\u10da\u10d8 \u10d1\u10d4\u10e0\u10eb\u10d4\u10dc\u10d8 \u10e6\u10db\u10d4\u10e0\u10d7\u10d8\u10d0&#8221;, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1.<\/p>\n<p><strong>19. \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4674\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/untitled-design-6-1080x675.jpg?resize=696%2C435&#038;ssl=1\" alt=\"\" width=\"696\" height=\"435\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/untitled-design-6-1080x675.jpg?resize=1080%2C675&amp;ssl=1 1080w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/untitled-design-6-1080x675.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/untitled-design-6-1080x675.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/untitled-design-6-1080x675.jpg?resize=1024%2C640&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/untitled-design-6-1080x675.jpg?resize=696%2C435&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/untitled-design-6-1080x675.jpg?resize=1068%2C668&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/11\/untitled-design-6-1080x675.jpg?resize=672%2C420&amp;ssl=1 672w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d8\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d0\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 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\u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8. \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7, \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0\u10e1: 1. \u10d7\u10d4\u10d5\u10d6\u10d8 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d4\u10e1 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1, \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-4655","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4655"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4655\/revisions"}],"predecessor-version":[{"id":4678,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4655\/revisions\/4678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/4675"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}