{"id":46449,"date":"2024-06-19T08:26:47","date_gmt":"2024-06-19T04:26:47","guid":{"rendered":"https:\/\/vivien.ge\/?p=46449"},"modified":"2024-06-19T08:26:47","modified_gmt":"2024-06-19T04:26:47","slug":"%e1%83%97%e1%83%9b%e1%83%98%e1%83%a1-%e1%83%a7%e1%83%9d%e1%83%95%e1%83%94%e1%83%9a%e1%83%93%e1%83%a6%e1%83%98%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%93%e1%83%90%e1%83%91%e1%83%90%e1%83%9c%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=46449","title":{"rendered":"\u10d7\u10db\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d8\u10d0\u10dc\u10d8 &#8211; \u10db\u10d8\u10d7\u10d8\u10d0"},"content":{"rendered":"<p>\u10d4\u10e5\u10d8\u10db\u10d8 \u10d0\u10d8\u10d3\u10d0 \u10d2\u10d0\u10ef\u10d8\u10d2\u10dd\u10e0\u10dd\u10d4\u10d5\u10d0: \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d7\u10db\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10dd\u10d7.<\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10db\u10d0 \u10d2\u10d0\u10ef\u10d8\u10d2\u10dd\u10e0\u10dd\u10d4\u10d5\u10d0\u10db \u10d7\u10e5\u10d5\u10d0, \u10e0\u10dd\u10db \u10d7\u10db\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d8\u10d0\u10dc\u10d8 &#8211; \u10db\u10d8\u10d7\u10d8\u10d0.<\/p>\n<p>\u201e\u10d7\u10db\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0 \u10d0\u10e0 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d7\u10db\u10d0\u10e1. \u10d8\u10e1, \u10e0\u10dd\u10db \u10d7\u10db\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0 \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d7\u10db\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10ea\u10d3\u10d0\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d0\u10d0\u201c, &#8211; \u10d2\u10d0\u10dc\u10d0\u10ea\u10ee\u10d0\u10d3\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10db\u10d0.<\/p>\n<p>\u10d0\u10d8\u10d3\u10d0 \u10d2\u10d0\u10ef\u10d8\u10d2\u10dd\u10e0\u10dd\u10d4\u10d5\u10d0\u10db \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0: \u10d8\u10e1, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d7\u10db\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0, \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d7\u10db\u10d8\u10e1 \u10e2\u10d8\u10de\u10d6\u10d4. \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10dd\u10e0-\u10e1\u10d0\u10db\u10ef\u10d4\u10e0. \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10db\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10e6\u10d4\u10e1 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0\u10ea \u10d9\u10d8 \u10d0\u10e0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 &#8211; \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d7\u10db\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1 \u10d7\u10db\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0, \u10db\u10d0\u10dc \u10d4\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10dd\u10e1. \u10d7\u10db\u10d8\u10e1 \u10e2\u10d8\u10de\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10e3\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7. \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1\u10d0\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10d4\u10d2\u10d6\u10d4\u10db\u10d0, \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8, \u10e1\u10d4\u10d1\u10dd\u10e0\u10d4\u10e3\u10da\u10d8 \u10d3\u10d4\u10e0\u10db\u10d0\u10e2\u10d8\u10e2\u10d8), \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d7\u10db\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d8\u10e1\u10d0\u10e1 \u10d3\u10d0\u10e8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d4\u10d1\u10d8 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10ea\u10ee\u10d4, \u10d7\u10db\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0 \u10d3\u10d0 \u10d0.\u10e8.).<\/p>\n<p><strong>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0!<\/strong> \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10db\u10dd\u10ec\u10dd\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0\u10e0\u10dd \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10f0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7 \u10d7\u10d5\u10d8\u10d7\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0. \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1\u10d0\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d4\u10e5\u10d8\u10db\u10d8 \u10d0\u10d8\u10d3\u10d0 \u10d2\u10d0\u10ef\u10d8\u10d2\u10dd\u10e0\u10dd\u10d4\u10d5\u10d0: \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d7\u10db\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10dd\u10d7. \u10d4\u10e5\u10d8\u10db\u10db\u10d0 \u10d2\u10d0\u10ef\u10d8\u10d2\u10dd\u10e0\u10dd\u10d4\u10d5\u10d0\u10db \u10d7\u10e5\u10d5\u10d0, \u10e0\u10dd\u10db \u10d7\u10db\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d8\u10d0\u10dc\u10d8 &#8211; \u10db\u10d8\u10d7\u10d8\u10d0. \u201e\u10d7\u10db\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0 \u10d0\u10e0 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d7\u10db\u10d0\u10e1. \u10d8\u10e1, \u10e0\u10dd\u10db \u10d7\u10db\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0 \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d7\u10db\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1, \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10ea\u10d3\u10d0\u10e0\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d3\u10d2\u10d4\u10dc\u10d0\u10d0\u201c, &#8211; \u10d2\u10d0\u10dc\u10d0\u10ea\u10ee\u10d0\u10d3\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10db\u10d0. \u10d0\u10d8\u10d3\u10d0 \u10d2\u10d0\u10ef\u10d8\u10d2\u10dd\u10e0\u10dd\u10d4\u10d5\u10d0\u10db \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0: \u10d8\u10e1, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d7\u10db\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":46450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[63,432,3170],"class_list":{"0":"post-46449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-63","9":"tag-432","10":"tag-3170"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/46449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46449"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/46449\/revisions"}],"predecessor-version":[{"id":46451,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/46449\/revisions\/46451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/46450"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}