{"id":461,"date":"2018-03-28T17:54:16","date_gmt":"2018-03-28T13:54:16","guid":{"rendered":"http:\/\/vivien.ge\/?p=461"},"modified":"2018-10-26T16:20:09","modified_gmt":"2018-10-26T12:20:09","slug":"%e1%83%a1%e1%83%90%e1%83%ae%e1%83%a1%e1%83%a0%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%90%e1%83%9c-%e1%83%ac%e1%83%94%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a2%e1%83%99%e1%83%98%e1%83%95%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=461","title":{"rendered":"\u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10ec\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d7\u10e3 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10d0\u10e0 \u10db\u10dd\u10d8\u10e5\u10ea\u10d4\u10d7 \u10d0\u10e1\u10d4. \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e1\u10d4\u10e0\u10d2\u10d4\u10d8 \u10d1\u10e3\u10d1\u10dc\u10dd\u10d5\u10e1\u10d9\u10d8\u10e1\u10d2\u10d0\u10dc."},"content":{"rendered":"<p>\u10de\u10d8\u10e0\u10d0\u10d3\u10d0\u10d3 \u10e9\u10d4\u10db\u10d7\u10d5\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e3\u10d3\u10d2\u10d4\u10dc\u10da\u10d0\u10d3 \u10df\u10e6\u10d4\u10e0\u10e1, \u10e0\u10dd\u10db \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8 \u10d4\u10e1 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8 \u10d3\u10d0 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 27 \u10ec\u10d4\u10da\u10d8 \u10e7\u10d0\u10d5\u10d0\u10e0\u10ef\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0. \u10e1\u10d0\u10e8\u10d8\u10dc\u10d4\u10da\u10d8 \u10d0\u10d5\u10e2\u10dd\u10d0\u10d5\u10d0\u10e0\u10d8\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d7 \u10db\u10eb\u10d8\u10db\u10d4 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10dd\u10d3\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10e3\u10da\u10d0&#8230; \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10e2\u10e0\u10d0\u10d5\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10d4\u10e0\u10d2\u10d4\u10d8\u10db \u10d2\u10d0\u10dc\u10d0\u10d2\u10e0\u10eb\u10dd \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d0.<\/p>\n<p><strong>\u10e1\u10d4\u10e0\u10d2\u10d4\u10d8 \u10d1\u10e3\u10d1\u10dc\u10dd\u10d5\u10e1\u10d9\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10d5\u10d8\u10d5\u10d8\u10ec\u10e7\u10dd\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10d1\u10d4\u10d1\u10d8\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1, \u10d9\u10dd\u10e0\u10e1\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10e1\u10d4\u10e0\u10d2\u10d4\u10d8\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d8\u10d7, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d6\u10d4\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d3\u10d0 \u10e1\u10d0\u10db\u10e3\u10d3\u10d0\u10db\u10dd\u10d3 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10d7\u10d0\u10dc \u10d3\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10e0\u10d0.<\/p>\n<p>\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 &#8211; \u10d4\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10d0. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d0\u10db\u10d0\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc \u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e3\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d5\u10d0\u10da\u10d0\u10da\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d4\u10dc. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10d7 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10d6\u10e0\u10e3\u10dc\u10dd\u10d7 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d6\u10d4, \u10e0\u10d0\u10d7\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10e0\u10d8\u10d3\u10dd\u10d7 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n<p>\u10e1\u10d4\u10e0\u10d2\u10d4\u10d8 \u10d1\u10e3\u10d1\u10dc\u10dd\u10d5\u10e1\u10d9\u10d8 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10e1, \u10e0\u10dd\u10db \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e8\u10d8\u10ea \u10dc\u10d4\u10e0\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d3\u10d8\u10e1. \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d0\u10db \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d6\u10d4 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3 \u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d7, \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10e1!<\/p>\n<p>\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da \u10d5\u10d8\u10d3\u10d4\u10dd\u10e8\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u10d2\u10d5\u10d8\u10ee\u10e1\u10dc\u10d8\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1\u10d8 \u10d5\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1. \u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10db\u10dd\u10d2\u10d8\u10ee\u10e1\u10dc\u10d8\u10d7 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10e1, \u10d2\u10d0\u10d2\u10d8\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d2\u10d8\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d7 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10e1.<\/p>\n<div class=\"embed\">\n<figure class=\"op-interactive\">\n<iframe loading=\"lazy\" width=\"690\" height=\"414\" src=\"https:\/\/www.youtube.com\/embed\/Q5ZyNXT7Z30\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><figcaption>\u10e1\u10ec\u10dd\u10e0\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0.<\/figcaption><\/figure>\n<\/div>\n<p>\u10d4\u10e5\u10d8\u10db\u10d8 \u10e7\u10dd\u10e4\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 3 \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d0\u10d3. <strong>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d8 &#8211; \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8<\/strong>. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d2\u10d0\u10d5\u10d8\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10db \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10d8\u10e9\u10d8\u10dc\u10dd\u10e1 <strong>\u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d0\u10db<\/strong>, \u10ee\u10dd\u10da\u10dd \u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10d4\u10d1\u10e8\u10d8 &#8211; <strong>\u10e1\u10d0\u10e8\u10d5\u10d8\u10da\u10dd\u10e1\u10dc\u10dd\u10e1 \u10e7\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10db\u10d0<\/strong>.<\/p>\n<p><strong>\u10db\u10d4\u10dd\u10e0\u10d4 \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d8 &#8211; \u10ec\u10d4\u10da\u10d8, \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8<\/strong>. \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10d5\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10dd\u10d7 \u10d0\u10db \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10de\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0. \u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1!<\/p>\n<figure id=\"attachment_469\" aria-describedby=\"caption-attachment-469\" style=\"width: 650px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-469 size-full\" title=\"\u10e1\u10d4\u10e0\u10d2\u10d4\u10d8 \u10d1\u10e3\u10d1\u10dc\u10dd\u10d5\u10e1\u10d9\u10d8\u10e1\u10d2\u10d0\u10dc\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/03\/02-1.jpg?resize=650%2C650&#038;ssl=1\" alt=\"\u10e1\u10d4\u10e0\u10d2\u10d4\u10d8 \u10d1\u10e3\u10d1\u10dc\u10dd\u10d5\u10e1\u10d9\u10d8\u10e1\u10d2\u10d0\u10dc\" width=\"650\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/03\/02-1.jpg?w=650&amp;ssl=1 650w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/03\/02-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/03\/02-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/03\/02-1.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption id=\"caption-attachment-469\" class=\"wp-caption-text\">\u10e1\u10d4\u10e0\u10d2\u10d4\u10d8 \u10d1\u10e3\u10d1\u10dc\u10dd\u10d5\u10e1\u10d9\u10d8\u10e1\u10d2\u10d0\u10dc<\/figcaption><\/figure>\n<p><strong>\u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10e1\u10d0\u10e4\u10d4\u10ee\u10e3\u10e0\u10d8 &#8211; \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d6\u10dd\u10dc\u10d0<\/strong>. \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10d4\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ea\u10e3\u10d3 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10e7\u10d5\u10d4\u10da\u10d4\u10d1\u10e1. \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e1\u10d0\u10d5\u10e1\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10ed\u10e0\u10d4\u10da\u10d0\u10d3.<\/p>\n<p>\u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8. \u10d7\u10e3 \u10ec\u10d4\u10da\u10d8\u10ec\u10d0\u10d3\u10d8\u10e1 \u10ea\u10d8\u10d5\u10d8 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10e1\u10d5\u10da\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10ee\u10e8\u10d8\u10e0\u10d3\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d5\u10d8\u10d3\u10d4\u10dd\u10e8\u10d8 \u10dc\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1!<\/p>\n<div class=\"embed\">\n<figure class=\"op-interactive\">\n<iframe loading=\"lazy\" width=\"690\" height=\"414\" src=\"https:\/\/www.youtube.com\/embed\/rqYu_aQgq88\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><figcaption>\u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d4\u10d1\u10da\u10d0\u10d3<\/figcaption><\/figure>\n<\/div>\n<p>\u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e1\u10d8 \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8\u10d0! \u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d6\u10d4\u10ea, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d0\u10d7 \u10d4\u10e1 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10de\u10d8\u10e0\u10d0\u10d3\u10d0\u10d3 \u10e9\u10d4\u10db\u10d7\u10d5\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e3\u10d3\u10d2\u10d4\u10dc\u10da\u10d0\u10d3 \u10df\u10e6\u10d4\u10e0\u10e1, \u10e0\u10dd\u10db \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8 \u10d4\u10e1 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8 \u10d3\u10d0 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 27 \u10ec\u10d4\u10da\u10d8 \u10e7\u10d0\u10d5\u10d0\u10e0\u10ef\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0. \u10e1\u10d0\u10e8\u10d8\u10dc\u10d4\u10da\u10d8 \u10d0\u10d5\u10e2\u10dd\u10d0\u10d5\u10d0\u10e0\u10d8\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10d7 \u10db\u10eb\u10d8\u10db\u10d4 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10dd\u10d3\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10e3\u10da\u10d0&#8230; \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10e2\u10e0\u10d0\u10d5\u10db\u10d4\u10d1\u10d7\u10d0\u10dc \u10d3\u10d0 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10d4\u10e0\u10d2\u10d4\u10d8\u10db \u10d2\u10d0\u10dc\u10d0\u10d2\u10e0\u10eb\u10dd \u10e1\u10e0\u10e3\u10da\u10e4\u10d0\u10e1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d0. \u10e1\u10d4\u10e0\u10d2\u10d4\u10d8 \u10d1\u10e3\u10d1\u10dc\u10dd\u10d5\u10e1\u10d9\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10e1, \u10e0\u10dd\u10db [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,30],"tags":[],"class_list":{"0":"post-461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video","8":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":11,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":4112,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions\/4112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/463"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}