{"id":46011,"date":"2024-06-02T08:14:31","date_gmt":"2024-06-02T04:14:31","guid":{"rendered":"https:\/\/vivien.ge\/?p=46011"},"modified":"2024-06-02T08:14:31","modified_gmt":"2024-06-02T04:14:31","slug":"%e1%83%a2%e1%83%a0%e1%83%94%e1%83%9c%e1%83%94%e1%83%a0%e1%83%9b%e1%83%90-%e1%83%a9%e1%83%90%e1%83%9b%e1%83%9d%e1%83%97%e1%83%95%e1%83%90%e1%83%9a%e1%83%90-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%9b%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=46011","title":{"rendered":"\u10e2\u10e0\u10d4\u10dc\u10d4\u10e0\u10db\u10d0 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10d0\u10da\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10d5\u10dc\u10d4\u10d0 \u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8. \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10db\u10d0 \u10d3\u10d0\u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7"},"content":{"rendered":"<p>\u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10e2\u10e0\u10d4\u10dc\u10d4\u10e0\u10db\u10d0 \u10d3\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e1 \u10dd\u10e1\u10e2\u10d0\u10e2\u10db\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da \u10e9\u10d8\u10e0\u10da\u10d8\u10d3\u10d8\u10dc\u10d2\u10e8\u10d8 \u10d8\u10d5\u10d0\u10dc\u10d0 \u10d8\u10d3\u10e3\u10e8\u10db\u10d0 \u10d2\u10d0\u10e1\u10ea\u10d0 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3. \u10db\u10d0\u10dc \u10d8\u10e1\u10d0\u10e3\u10d1\u10e0\u10d0 \u10ee\u10e3\u10d7 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d6\u10d4, \u10e0\u10dd\u10db\u10da\u10d8\u10ea \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p>\u10d8\u10d5\u10d0\u10dc\u10d0 \u10d8\u10d3\u10e3\u10e8\u10db\u10d0 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0, \u10e0\u10dd\u10db \u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 \u10ea\u10d8\u10d5\u10d8 \u10d0\u10dc \u10e7\u10d8\u10dc\u10e3\u10da\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10db\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10dd\u10e4\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1. \u10d0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10e2\u10e0\u10d4\u10dc\u10d4\u10e0\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10e1 \u10d3\u10d0\u10d5\u10da\u10d8\u10dd\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10d0\u10dc \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d2\u10e0\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10d9\u10d4\u10d7 \u10e8\u10d4\u10d8\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10d3\u10e3\u10e8\u10db\u10d0 \u10d3\u10d0\u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d0 \u10ee\u10e3\u10d7\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d6\u10d4\u10ea \u10e3\u10d0\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d7\u10e5\u10d5\u10d0\u10d7 \u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8: \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8, \u10e7\u10d0\u10d5\u10d0, \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e8\u10d0\u10d5\u10d8 \u10e9\u10d0\u10d8, \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d2\u10d0\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8. \u10db\u10d0\u10dc \u10ee\u10d0\u10d6\u10d2\u10d0\u10e1\u10db\u10d8\u10d7 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d4\u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u201e\u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d0\u10d5\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1\u201c, &#8211; \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8.<\/p>\n<p><strong>\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8<\/strong><\/p>\n<p><strong>\u10e1\u10d0\u10d6\u10d0\u10db\u10d7\u10e0\u10dd:<\/strong> \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 90% \u10ec\u10e7\u10d0\u10da\u10e1, \u10e0\u10d0\u10ea \u10db\u10d0\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd\u10e1 \u10ee\u10d3\u10d8\u10e1 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e1\u10d0\u10d6\u10d0\u10db\u10d7\u10e0\u10dd \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 A \u10d3\u10d0 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><strong>\u10d9\u10d8\u10e2\u10e0\u10d8:<\/strong> \u10d4\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10ec\u10e7\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8.<\/p>\n<p>\u201e\u10d9\u10d8\u10e2\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 K \u10d3\u10d0 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1\u201c.<\/p>\n<p><strong>\u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8:<\/strong> \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10d0\u10da\u10d8, \u10da\u10d8\u10db\u10dd\u10dc\u10d8, \u10da\u10d0\u10d8\u10db\u10d8 \u10d3\u10d0 \u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10ec\u10e7\u10da\u10d8\u10d7.<\/p>\n<p>\u201e\u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10ea\u10ee\u10d4\u10e8\u10d8 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u201c.<\/p>\n<p><strong>\u10d9\u10d4\u10dc\u10d9\u10e0\u10d0:<\/strong> \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8, \u10db\u10dd\u10ea\u10d5\u10d8, \u10df\u10dd\u10da\u10dd \u10d3\u10d0 \u10db\u10d0\u10e7\u10d5\u10d0\u10da\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10d5\u10e1\u10d4\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p>\u10d8\u10e1\u10d8\u10dc\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10ec\u10e7\u10da\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10db\u10d0\u10e0\u10d0\u10d2\u10d4\u10d1\u10d4\u10dc \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><strong>\u10dc\u10d8\u10d0\u10ee\u10e3\u10e0\u10d8:<\/strong> \u10d4\u10e1 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10e1, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>\u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong><\/p>\n<ul>\n<li><strong>\u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10ee\u10dd\u10e0\u10ea\u10d8:<\/strong> \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8, \u10d8\u10dc\u10d3\u10d0\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10ea\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d0\u10d5\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1. \u10d7\u10d4\u10d5\u10d6\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10d0\u10dc \u10d7\u10d8\u10dc\u10e3\u10e1\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dd\u10db\u10d4\u10d2\u10d0 -3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d4\u10d1\u10d8\u10d7.<\/li>\n<li><strong>\u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8:<\/strong> \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8, \u10d0\u10e0\u10d8\u10e1 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/li>\n<li><strong>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8:<\/strong> \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d0\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7. \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10dd\u10db\u10da\u10d4\u10e2\u10d8 \u10d0\u10dc \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/li>\n<\/ul>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d8\u10d9\u10d5\u10d4\u10d1\u10dd\u10d7 \u10ea\u10ee\u10d4\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 (\u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8)<\/strong><\/p>\n<ul>\n<li><strong>\u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7 \u10db\u10eb\u10d8\u10db\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1:<\/strong> \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10db\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d0\u10dc\u10d4\u10da\u10dd\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8.<\/li>\n<li><strong>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0:<\/strong> \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10db\u10ea\u10d8\u10e0\u10d4 \u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da 3-4 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8, \u10e0\u10d0\u10d7\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0.<\/li>\n<li><strong>\u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d7 \u10f0\u10d8\u10d3\u10e0\u10d0\u10e2\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4:<\/strong> \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3, \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10d7\u10e3 \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7.<\/li>\n<\/ul>\n<p>\u201e\u10d0\u10db \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10ea\u10ee\u10d4\u10da \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8\u201d, &#8211; \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10de\u10dd\u10dc\u10dd\u10db\u10d0\u10e0\u10d8\u10dd\u10d5\u10d0.<\/p>\n<p><strong>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0!<\/strong> \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10db\u10dd\u10ec\u10dd\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0\u10e0\u10dd \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10f0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7 \u10d7\u10d5\u10d8\u10d7\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0. \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":46012,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[363,763,3131],"class_list":{"0":"post-46011","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-363","9":"tag-763","10":"tag-3131"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/46011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46011"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/46011\/revisions"}],"predecessor-version":[{"id":46013,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/46011\/revisions\/46013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/46012"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}