{"id":42564,"date":"2024-03-20T09:21:17","date_gmt":"2024-03-20T05:21:17","guid":{"rendered":"https:\/\/vivien.ge\/?p=42564"},"modified":"2024-03-20T09:21:17","modified_gmt":"2024-03-20T05:21:17","slug":"%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%92%e1%83%9b%e1%83%90-%e1%83%93%e1%83%90%e1%83%90%e1%83%a1%e1%83%90%e1%83%ae%e1%83%94%e1%83%9a%e1%83%90-%e1%83%a8%e1%83%95%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=42564","title":{"rendered":"\u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10db\u10d0 \u10d3\u10d0\u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d8\u10e1 4 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10e1 \u10d2\u10d0\u10ee\u10d3\u10d8\u10e1"},"content":{"rendered":"

\u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10e1, \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7 \u10d3\u10d0 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10da\u10e2\u10dd\u10da\u10d5\u10d0\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10ee\u10e3\u10d7\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10ea \u10d9\u10d8 \u10d0\u10e0\u10d8\u10e1.<\/p>\n

\u10e4\u10d0\u10e4\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ea\u10d8\u10d5 \u10d3\u10d0 \u10dc\u10dd\u10e2\u10d8\u10dd \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8. \u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10d7\u10d1\u10dd\u10d1\u10e1, \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10db\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7.<\/p>\n

\u10d7\u10e3 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10d4\u10e0\u10d7\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d4\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10d7, \u10d3\u10e0\u10dd\u10d0 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10d2\u10d0\u10dc \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10e1.<\/p>\n

\u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d8\u10e1 \u10dd\u10d7\u10ee\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0<\/strong><\/p>\n

\u201e\u10d3\u10d8\u10da\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10d0\u10da\u10d1\u10d0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0 \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8. \u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10e0\u10e6\u10e3\u10da\u10d4\u10e3\u10da\u10d8\u10ea \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 – \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8\u10d7”, – \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10d5\u10d0\u10e1\u10d8\u10da\u10d8\u10e1\u10d0 \u10de\u10dd\u10dc\u10dd\u10db\u10d0\u10e0\u10d4\u10d5\u10d0.<\/p>\n

1.\u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4: \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d8<\/strong><\/p>\n

\u10ec\u10d5\u10e0\u10d8\u10da \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: \u10d8\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10e1. \u10e0\u10d7\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d9\u10d8, \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1.<\/p>\n

\u201e\u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0 \u10d0\u10ee\u10d0\u10da \u10ee\u10d8\u10da\u10d7\u10d0\u10dc \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3\u201c.<\/p>\n

100 \u10d2\u10e0\u10d0\u10db\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1: 345 \u10d9\u10d9\u10d0\u10da-\u10e1, 7,2 \u10d2 \u10ea\u10d8\u10da\u10d0\u10e1, 74,1 \u10d2 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1, 2,2 \u10d2 \u10ea\u10ee\u10d8\u10db\u10e1.<\/p>\n

2. \u10e1\u10e3\u10de\u10d4\u10e0 \u10de\u10e0\u10dd\u10e3\u10e5\u10e2\u10d8: \u10e5\u10d8\u10dc\u10dd\u10d0<\/strong><\/p>\n

\u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10e1\u10d0\u10db\u10ee\u10e0\u10d4\u10d7 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d8\u10d3\u10d0\u10dc\u10d0\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e3\u10e7\u10dd\u10e4\u10d4\u10da \u10dc\u10d0\u10ec\u10d8\u10da\u10e1 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10d3\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0.<\/p>\n

\u10e5\u10d8\u10dc\u10dd\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10e8\u10d8: \u10e8\u10d0\u10d5\u10d8, \u10ec\u10d8\u10d7\u10d4\u10da\u10d8, \u10dc\u10d0\u10ea\u10e0\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8, \u10d5\u10d0\u10e0\u10d3\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8, \u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8, \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8 \u10d3\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4. \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0: \u10d7\u10d4\u10d7\u10e0\u10d8, \u10e8\u10d0\u10d5\u10d8 \u10d3\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e5\u10d8\u10dc\u10dd\u10d0.<\/p>\n

\u10d7\u10d4\u10d7\u10e0 \u10e5\u10d8\u10dc\u10dd\u10d0\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1 \u10dc\u10d0\u10d6\u10d8 \u10d2\u10d4\u10db\u10dd \u10d0\u10e5\u10d5\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e2\u10d9\u10d1\u10d8\u10da\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10da\u10d0\u10e8\u10d4 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 – \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10e4\u10d0\u10e4\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d7\u10e3 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7: \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10f0\u10d0\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10d8\u10dc\u10dd\u10d0.<\/p>\n

\u201e\u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e5\u10d8\u10dc\u10dd\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d5\u10d4\u10d2\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u201c.<\/p>\n

100 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e5\u10d8\u10dc\u10dd\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1: 369 \u10d9\u10d9\u10d0\u10da-\u10e1, 12,2 \u10d2 \u10ea\u10d8\u10da\u10d0\u10e1, 62,4 \u10d2 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1, 5,9 \u10d2 \u10ea\u10ee\u10d8\u10db\u10e1.<\/p>\n

3. \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8: \u10e4\u10d4\u10e2\u10d5\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8<\/strong><\/p>\n

\u10e4\u10d4\u10e2\u10d5\u10d8 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d5\u10d0\u10e0\u10e1 – \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10d0 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8.<\/p>\n

\u10e4\u10e2\u10dd\u10e0\u10d8\u10d7, \u10d2\u10dd\u10d2\u10d8\u10e0\u10d3\u10d8\u10d7, \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8\u10d7, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10e4\u10d4\u10e2\u10d5\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8.<\/p>\n

\u201d\u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e4\u10d4\u10e2\u10d5\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d8\u10da\u10d8\u10ea\u10d8\u10e3\u10db\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10e5\u10d5\u10e1 \u10e1\u10d0\u10db\u10e8\u10d4\u10dc\u10d4\u10d1\u10da\u10dd \u10d3\u10d0 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10db\u10d8\u10d7 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10e1 \u10e8\u10d4\u10db\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u201c.<\/p>\n

\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e4\u10d4\u10e2\u10d5\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e0\u10d9\u10d8\u10dc\u10d8\u10d7, \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7, C, E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7. \u10de\u10da\u10e3\u10e1: \u10d8\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10e1.<\/p>\n

100 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e4\u10d4\u10e2\u10d5\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1: 353 \u10d9\u10d9\u10d0\u10da-\u10e1, 9,8 \u10d2 \u10ea\u10d8\u10da\u10d0\u10e1, 68,8 \u10d2 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1, 3,9 \u10d2 \u10ea\u10ee\u10d8\u10db\u10e1.<\/p>\n

4. \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7<\/strong><\/p>\n

\u201e\u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10ea\u10dd\u10db\u10d4\u10e3\u10da\u10d8, \u10e9\u10d0\u10d8, \u10da\u10e3\u10d3\u10d8 \u10d0\u10dc \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10e1\u10d0\u10d9\u10dd\u10dc\u10d3\u10d8\u10e2\u10e0\u10dd \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8, \u10d9\u10d0\u10dc\u10d0\u10e4\u10d8 \u10d0\u10ee\u10da\u10d0 \u10d1\u10d4\u10d5\u10e0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e8\u10d8 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d3\u10e0\u10dd\u10d0 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10dd\u10d7 \u10d8\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d8\u10da\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u201c.<\/p>\n

\u10db\u10d8\u10e1\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10eb\u10d5\u10d8\u10e0\u10e4\u10d0\u10e1 \u10ea\u10d8\u10da\u10d4\u10d1\u10e1. \u10db\u10d0\u10d7 \u10d0\u10e5\u10d5\u10d7 \u10ea\u10d8\u10da\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 – 25 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10d0\u10db\u10d3\u10d4. \u10d9\u10d0\u10dc\u10d0\u10e4\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10dd\u10db\u10d4\u10d2\u10d0 -3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n

\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d9\u10d0\u10dc\u10d0\u10e4\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e1\u10d0\u10d5\u10e1\u10d4\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n

100 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1: 456 \u10d9\u10d9\u10d0\u10da-\u10e1, 21 \u10d2\u10e0 \u10ea\u10d8\u10da\u10d0\u10e1, 7,4 \u10d2 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1, 31,6 \u10d2 \u10ea\u10ee\u10d8\u10db\u10e1.<\/p>\n

\u201e\u10db\u10d0\u10e8 \u10d0\u10e1\u10d4, \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10d7, \u10d9\u10d0\u10dc\u10d0\u10e4\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10ea\u10ee\u10d8\u10db\u10e1, \u10e4\u10d4\u10e2\u10d5\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e5\u10d8\u10dc\u10dd\u10d0 \u10d9\u10d8, \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10db\u10dd\u10d7\u10ee\u10dd\u10d5\u10dc\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 50 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10e1\u201c, – \u10d0\u10ef\u10d0\u10db\u10d4\u10d1\u10e1 \u10de\u10dd\u10dc\u10dd\u10db\u10d0\u10e0\u10d4\u10d5\u10d0.<\/p>\n

\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0!<\/strong> \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10db\u10dd\u10ec\u10dd\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10ea\u10dc\u10dd\u10d1\u10d0\u10e0\u10dd \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10f0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7 \u10d7\u10d5\u10d8\u10d7\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0. \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10e1\u10d0\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10e1, \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7 \u10d3\u10d0 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10da\u10e2\u10dd\u10da\u10d5\u10d0\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10ee\u10e3\u10d7\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10ea \u10d9\u10d8 \u10d0\u10e0\u10d8\u10e1. \u10e4\u10d0\u10e4\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ea\u10d8\u10d5 \u10d3\u10d0 \u10dc\u10dd\u10e2\u10d8\u10dd \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8. \u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d0\u10d7\u10d1\u10dd\u10d1\u10e1, \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10db\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7. […]<\/p>\n","protected":false},"author":11,"featured_media":42565,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[522,1494,415],"class_list":{"0":"post-42564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-522","9":"tag-1494","10":"tag-415"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/42564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42564"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/42564\/revisions"}],"predecessor-version":[{"id":45479,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/42564\/revisions\/45479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/42565"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}