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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-38.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e8\u10d4\u10d5\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10ee\u10d4\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d7\u10ee\u10d4\u10da\u10e1 \u10d2\u10d0\u10ee\u10d3\u10d8\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d3 \u10d2\u10d0\u10d2\u10d0\u10dd\u10ea\u10d4\u10d1\u10d7!<\/p>\n<p><strong>1.\u10e7\u10d1\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 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\u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10e7\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p>\u10d3\u10d0 \u10e0\u10d0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d0, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7. \u10d0\u10e1\u10d4 \u10e0\u10dd\u10db \u10d0\u10e0 \u10d8\u10d6\u10d0\u10e0\u10db\u10d0\u10ea\u10dd\u10d7 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10e6\u10d4\u10e1\u10d5\u10d4 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4207\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-34.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-34.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-34.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-34.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-34.jpg?resize=631%2C420&amp;ssl=1 631w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.\u10d7\u10d4\u10d5\u10d6\u10d8<\/strong><\/p>\n<p>\u10d4\u10e1 \u10e9\u10d4\u10db\u10d8 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d0. \u10d7\u10e3 \u10db\u10d0\u10e1 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10ec\u10d4\u10d5\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d2\u10d0\u10d8\u10ea\u10d8\u10dc\u10dd\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3:\u10da\u10dd\u10e7\u10d4\u10d1\u10d8 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e2\u10e3\u10e9\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d1\u10d4\u10e0\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d8\u10e6\u10d8\u10db\u10dd\u10d7 5 \u10ec\u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 10-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7, \u201e\u10d7\u10d4\u10d5\u10d6\u10d4\u10d1\u10e1\u201c \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e8\u10d8 \u10db\u10dd\u10f0\u10e7\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4208\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-35.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-35.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-35.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-35.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-35.jpg?resize=631%2C420&amp;ssl=1 631w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.\u10da\u10dd\u10db\u10d8<\/strong><\/p>\n<p>\u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10e8\u10d4\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10e3\u10e8\u10e2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d9\u10d0\u10e0\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10eb\u10d0\u10d1\u10d4\u10d7. \u10de\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10dc\u10d0 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d3\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10e7\u10d0\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d0\u10ee\u10d8\u10da\u10d4\u10d7, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10db\u10e3\u10e8\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7.<\/p>\n<p>\u10d0\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 10 \u10ec\u10d0\u10db\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7. \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7 3-\u10ef\u10d4\u10e0. \u201e\u10da\u10dd\u10db\u10d8\u201c \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10ed\u10d8\u10db\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10ee\u10e1\u10dc\u10d8\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4209\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-31.jpg?resize=696%2C1042&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1042\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-31.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-31.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-31.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-31.jpg?resize=696%2C1042&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-31.jpg?resize=281%2C420&amp;ssl=1 281w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4.\u10d2\u10d0\u10dd\u10ea\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e8\u10e3\u10d1\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10e8\u10e3\u10d1\u10da\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d2\u10da\u10e3\u10d5\u10e1 \u10ee\u10d3\u10d8\u10e1.<\/p>\n<p>\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d0\u10ee\u10d8\u10da\u10d4\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10e3\u10d1\u10da\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10ed\u10db\u10e3\u10ee\u10dc\u10dd\u10d7. \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e7\u10dd\u10d5\u10dc\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10dd\u10e0\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10e1 \u10e3\u10e7\u10e3\u10e0\u10d4\u10d7. \u10d0\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 10 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 4-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4210\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-29.jpg?resize=696%2C1042&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1042\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-29.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-29.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-29.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-29.jpg?resize=696%2C1042&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-29.jpg?resize=281%2C420&amp;ssl=1 281w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>5.\u10db\u10d4\u10e0\u10da\u10d8\u10dc\u10d8\u10d5\u10d8\u10d7<\/strong><\/p>\n<p>\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1! \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10f0\u10d0\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10ea\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10d2\u10d6\u10d0\u10d5\u10dc\u10d4\u10d7, \u10e0\u10d0\u10ea \u10db\u10d4\u10e2\u10d8 \u10db\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8. \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 4-\u10ef\u10d4\u10e0. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e8\u10e3\u10d0 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10d7 \u10e2\u10e3\u10e9\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 4-\u10ef\u10d4\u10e0. \u10ec\u10e0\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10d7! \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10e2\u10e3\u10e9\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e8\u10d8 \u10db\u10dd\u10f0\u10e7\u10d0\u10d5\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4211\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-19.jpg?resize=696%2C1042&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1042\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-19.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-19.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-19.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-19.jpg?resize=696%2C1042&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-19.jpg?resize=281%2C420&amp;ssl=1 281w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>6.\u10db\u10d0\u10e0\u10d8\u10dd\u10dc\u10d4\u10e2\u10d8<\/strong><\/p>\n<p>\u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10e3\u10e9\u10d8\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10ee\u10d0\u10d6\u10d8 \u10dc\u10d0\u10d6\u10d0\u10d3 \u10d2\u10d0\u10ec\u10d4\u10da\u10d4\u10d7. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10e6\u10d8\u10db\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7! \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e7\u10d5\u10e0\u10d8\u10db\u10d0\u10da\u10d8\u10e1 \u10eb\u10d5\u10d0\u10da\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10e3\u10e9\u10d8\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10ee\u10d0\u10d6\u10e1 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d3 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e3\u10ec\u10d8\u10d4\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 20-30-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10da\u10dd\u10e7\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0-\u10e2\u10e3\u10e9\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4212\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/7-15.jpg?resize=696%2C1042&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1042\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/7-15.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/7-15.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/7-15.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/7-15.jpg?resize=696%2C1042&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/7-15.jpg?resize=281%2C420&amp;ssl=1 281w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>7.\u10e6\u10d8\u10db\u10d8\u10da\u10d8<\/strong><\/p>\n<p>\u10d8\u10ea\u10d8\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0, \u10e0\u10dd\u10db \u10e6\u10d8\u10db\u10d8\u10da\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1? \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d8\u10e6\u10d8\u10db\u10dd\u10d7 \u10d3\u10d0 \u10e6\u10d8\u10db\u10d8\u10da\u10d8 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7. \u10d4\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10e0\u10d2\u10d5\u10d0\u10da\u10d8 \u10da\u10dd\u10e7\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1 \u10d0\u10d2\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4213\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/8-10.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/8-10.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/8-10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/8-10.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/8-10.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10d7 \u10da\u10dd\u10e7\u10d4\u10d1\u10d6\u10d4 \u10ec\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7. \u10d4\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10dd\u10d2\u10d8\u10ee\u10e1\u10dc\u10d8\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e9\u10d4\u10db\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d0\u10db\u10ee\u10d3\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10e3\u10e1\u10e2\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dd\u10d8\u10db\u10d0\u10e2\u10d0. \u10d8\u10e1 \u10d0\u10db \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d2\u10d3\u10d0 \u10d3\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d3\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd. 1 \u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10db\u10d0\u10e1 \u10e1\u10e3\u10e0\u10d3\u10d0. \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u201e\u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10e3\u10da\u10d8\u201c \u10da\u10dd\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e0\u10dd\u10db\u10da\u10d4\u10e1\u10d0\u10ea \u10db\u10e3\u10ea\u10d4\u10da\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10da \u10dd\u10e0\u10db\u10d0\u10d2 \u10dc\u10d8\u10d9\u10d0\u10de\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d3\u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10e4\u10e0\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,358,65,465,705,136],"class_list":{"0":"post-4204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-358","10":"tag-65","11":"tag-465","12":"tag-705","13":"tag-136"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4204"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4204\/revisions"}],"predecessor-version":[{"id":4215,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4204\/revisions\/4215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/4214"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}