{"id":4172,"date":"2018-10-29T13:57:42","date_gmt":"2018-10-29T09:57:42","guid":{"rendered":"http:\/\/vivien.ge\/?p=4172"},"modified":"2018-10-29T13:57:42","modified_gmt":"2018-10-29T09:57:42","slug":"%e1%83%94%e1%83%a4%e1%83%94%e1%83%a5%e1%83%a2%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%9b%e1%83%94%e1%83%97%e1%83%9d%e1%83%93%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=4172","title":{"rendered":"\u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d8\u10e1\u10e0\u10d8\u10d3\u10d0\u10dc \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10e1 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7"},"content":{"rendered":"<p>\u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8 \u10d9\u10d8\u10e1\u10d4\u10e0\u10d6\u10d4 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0\u10d0. \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10d8\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10e1. \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10d0. \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10d0\u10e0\u10d8\u10d3\u10dd\u10d7, \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4173\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-35.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-35.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-35.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-35.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-35.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-35.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3 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\u10ec\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d3\u10d0\u10db\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0. \u10d0\u10db\u10d0\u10e1 \u10d8\u10e1 \u10e4\u10d0\u10e5\u10e2\u10d8\u10ea \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10d5\u10d8\u10dc \u10dd\u10e4\u10d8\u10e1\u10d4\u10d1\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10dc\u10d0\u10d3 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d4\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4174\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-31.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-31.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-31.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-31.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-31.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-31.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e0\u10dd\u10db \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7 \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 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\u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10de\u10d0\u10e1 \u10d3\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1.<\/p>\n<p>\u10e1\u10d0\u10dc\u10d0\u10db \u10e9\u10d5\u10d4\u10dc \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10d1\u10e0\u10eb\u10dd\u10da\u10dd\u10d7 \u10db\u10d0\u10e1, \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10e0\u10dd\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8. \u10d7\u10e5\u10d5\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d8\u10d9\u10d5\u10d4\u10d1\u10dd\u10d7 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d0\u10d3, \u10d2\u10d0\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd\u10d7 \u10ea\u10d8\u10da\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0\u10d7 \u10de\u10d8\u10e0\u10dd\u10d1\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<br \/>\n\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d0\u10db\u10dd\u10d8\u10e6\u10dd\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10d3\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8. \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d0\u10d7 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10e3\u10e1\u10d4\u10d1\u10d6\u10d4. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d6\u10d4. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4175\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-32.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-32.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-32.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-32.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-32.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-32.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10ee\u10da\u10d0 \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10e3\u10db\u10d9\u10d0\u10d5\u10d3\u10d4\u10d7 \u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1.<\/p>\n<p><strong>1. \u10db\u10d0\u10e1\u10d0\u10df\u10d8<\/strong><br \/>\n\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1. \u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d3\u10d0 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1. \u10d7\u10e3 \u10d9\u10d0\u10e0\u10d2 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10e1 \u10d8\u10de\u10dd\u10d5\u10d8\u10d7, \u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e5\u10d5\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d4\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10d8\u10db \u10e4\u10d0\u10e5\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d3\u10d8 \u10d3\u10e0\u10dd \u10d3\u10d0 \u10e4\u10d8\u10dc\u10d0\u10dc\u10e1\u10d4\u10d1\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4176\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-28.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-28.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-28.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-28.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-28.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-28.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2. \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8<\/strong><br \/>\n\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10d7\u10d4\u10da\u10d8 \u10e0\u10d8\u10d2\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10d7 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4178\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-25.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-25.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-25.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-25.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-25.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-25.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3. \u10d4\u10da\u10d4\u10e5\u10e2\u10e0\u10dd\u10e4\u10dd\u10e0\u10d4\u10d6\u10d8<\/strong><br \/>\n\u10db\u10e8\u10d5\u10d4\u10dc\u10d8\u10d4\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10d0\u10d7 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>4. \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8<\/strong><br \/>\n\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10d8\u10dc\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d7 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d3\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10d2\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4177\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-17.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-17.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-17.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-17.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-17.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6-17.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8\u10ea \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<br \/>\n\u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10e1 \u10e3\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3, \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8, \u10d7\u10d0\u10e4\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10eb\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8. \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7, \u10d9\u10d8\u10e1\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ee\u10e0\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10d7\u10d1\u10d8\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ee\u10d5\u10d8\u10d4\u10d7. \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<br \/>\n\u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10dd\u10d7 \u10e7\u10dd\u10d5\u10d4\u10da \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 7-10 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d0\u10e8\u10d8. \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10db\u10d0\u10da\u10d4 \u10d2\u10d0\u10dd\u10ea\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d7: \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db \u10d5\u10d8\u10d3\u10d4\u10dd\u10e8\u10d8 \u10d0\u10da\u10d4\u10e5\u10e1\u10d0\u10dc\u10d3\u10e0\u10d4 \u10d3\u10dd\u10df\u10d4\u10dc\u10dc\u10d8\u10d9\u10dd\u10d5\u10d8 \u10d2\u10d5\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10db\u10e8\u10d5\u10d4\u10dc\u10d8\u10d4\u10e0\u00a0\u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e8\u10d8 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d0\u10e1.<\/p>\n<div class=\"youtube-embed\" data-video_id=\"YQUv8m57Jec\"><iframe loading=\"lazy\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/YQUv8m57Jec?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div>\n<p>\u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0, \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10d0\u10e0\u10d8\u10d3\u10d4\u10d7 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\u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10d0\u10e0\u10d8\u10d3\u10dd\u10d7, \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8. \u10e9\u10d5\u10d4\u10dc \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10d1\u10e0\u10eb\u10dd\u10da\u10dd\u10d7 \u10d9\u10d8\u10e1\u10d4\u10e0\u10d6\u10d4 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10da \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10e1. \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10d7\u10e3 \u10e0\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-4172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4172"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4172\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4172\/revisions\/4181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/4179"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}