{"id":4046,"date":"2018-10-26T14:11:40","date_gmt":"2018-10-26T10:11:40","guid":{"rendered":"http:\/\/vivien.ge\/?p=4046"},"modified":"2018-10-26T16:40:33","modified_gmt":"2018-10-26T12:40:33","slug":"6-%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%98%e1%83%aa-%e1%83%9b%e1%83%a3%e1%83%ae%e1%83%9a%e1%83%94%e1%83%91%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=4046","title":{"rendered":"6 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7"},"content":{"rendered":"<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10e1\u10d0\u10eb\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1, \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10d4\u10d7 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0.<br \/>\n\u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d4\u10e1 \u10d4\u10e5\u10d5\u10e1\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e6\u10ec\u10d8\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d2\u10d0\u10e3\u10e1\u10d0\u10eb\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1.<\/p>\n<p>\u10db\u10e3\u10ee\u10da\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0. \u10e4\u10d0\u10e5\u10e2\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10e8\u10d8 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0.<br \/>\n\u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e2\u10e0\u10d0\u10d5\u10db\u10d8\u10d7\u10d0\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc.<br \/>\n\u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0 \u10d8\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d7, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db \u10d1\u10d8\u10dc\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10e3\u10e1\u10d5\u10da\u10d4\u10da\u10d0\u10d3 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d7.<\/p>\n<p><strong>1. \u10d0\u10d8\u10e6\u10d4\u10d7 \u10e9\u10dd\u10d2\u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4048\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-28.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-28.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/1-28.jpg?resize=300%2C157&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e9\u10dd\u10d2\u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8. \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0. \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ef\u10d3\u10d4\u10d7 \u10e1\u10d9\u10d0\u10db\u10d6\u10d4, \u10d1\u10e3\u10e0\u10d7\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d8. \u10e4\u10d4\u10ee\u10d8\u10d7 \u10d0\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d7 \u10d1\u10e3\u10e0\u10d7\u10d8 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 10 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e4\u10d4\u10ee\u10d8\u10d7.<\/p>\n<p><strong>2. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4049\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-24.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-24.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2-24.jpg?resize=300%2C157&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d0\u10d0. \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1.<br \/>\n\u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d0\u10d3\u10d8\u10d7 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d5\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d7 \u10db\u10d8\u10e1\u10d8 \u10db\u10d0\u10e0\u10d7\u10d0.<br \/>\n\u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p><strong>3. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10ec\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4050\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-25.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-25.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/3-25.jpg?resize=300%2C157&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d2\u10d0\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10dd\u10d7 \u10d8\u10e1 \u10d6\u10d4\u10ec\u10dd\u10da\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3.<br \/>\n\u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10ed\u10d4\u10e0\u10d8\u10e1\u10d9\u10d4\u10dc. \u10dc\u10d4\u10da\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d6\u10d0\u10d3 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10ec\u10e0\u10d8\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8, \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 10-20 \u10ec\u10e0\u10d4. \u10ef\u10d4\u10e0 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d8\u10e1\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7.<\/p>\n<p><strong>4. \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e8\u10d8 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10d4\u10d7 \u10d1\u10d0\u10da\u10d4\u10e0\u10d8\u10dc\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4051\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-21.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-21.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/4-21.jpg?resize=300%2C157&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e4\u10d4\u10ee\u10d8\u10e1 \u10ec\u10d5\u10d4\u10e0\u10d4\u10d1\u10d6\u10d4 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10db\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10ee\u10d4\u10da\u10d8 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10e1 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d0\u10db \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7. \u10e4\u10d4\u10ee\u10d8\u10e1 \u10ec\u10d5\u10d4\u10e0\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d3\u10d8\u10d7 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 15 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><strong>5. \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e1\u10d0\u10d5\u10d0\u10e0\u10eb\u10d4\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4052\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-19.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-19.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/5-19.jpg?resize=300%2C157&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7. \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10e3\u10e0\u10d0\u10d7\u10d6\u10d4\u10d0 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8. \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10ef\u10d4\u10e0 \u10d4\u10e0\u10d7\u10d8, \u10ee\u10dd\u10da\u10dd \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e4\u10d4\u10ee\u10d8. \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 14-\u10ef\u10d4\u10e0 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e4\u10d4\u10ee\u10d8 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7.<\/p>\n<p><strong>6. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d0!<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-4047\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/7-9.jpg?resize=693%2C363&#038;ssl=1\" alt=\"\" width=\"693\" height=\"363\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/7-9.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/7-9.jpg?resize=300%2C157&amp;ssl=1 300w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/p>\n<p>\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d2\u10d6\u10d0 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<br \/>\n\u10e0\u10d4\u10d6\u10d8\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10e7\u10e3\u10df\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10da\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7. \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d2\u10d8\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10d2\u10d0\u10d2\u10d8\u10e5\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10e1\u10d0\u10eb\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1, \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10d4\u10d7 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0. \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d4\u10e1 \u10d4\u10e5\u10d5\u10e1\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e6\u10ec\u10d8\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d2\u10d0\u10e3\u10e1\u10d0\u10eb\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1. \u10db\u10e3\u10ee\u10da\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d0. \u10e4\u10d0\u10e5\u10e2\u10dd\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10e8\u10d8 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0. \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e2\u10e0\u10d0\u10d5\u10db\u10d8\u10d7\u10d0\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d7\u10d0\u10dc. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0 \u10d8\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d7, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-4046","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4046"}],"version-history":[{"count":5,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4046\/revisions"}],"predecessor-version":[{"id":4122,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/4046\/revisions\/4122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/4056"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}