{"id":40019,"date":"2023-09-19T14:03:31","date_gmt":"2023-09-19T10:03:31","guid":{"rendered":"https:\/\/vivien.ge\/?p=40019"},"modified":"2023-09-19T15:58:46","modified_gmt":"2023-09-19T11:58:46","slug":"%e1%83%94%e1%83%a1-%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%94%e1%83%91%e1%83%98-%e1%83%a7%e1%83%9d%e1%83%95%e1%83%94%e1%83%9a%e1%83%93%e1%83%a6%e1%83%94-%e1%83%a8%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=40019","title":{"rendered":"\u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10d3\u10d0 \u10e3\u10d9\u10d5\u10d4 1 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10e1\u10d0\u10dd\u10ea\u10dc\u10d4\u10d1\u10dd \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7"},"content":{"rendered":"<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d8\u10d9\u10da\u10dd\u10e1 \u10e5\u10d0\u10da\u10db\u10d0 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2? \u10d7\u10e3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d4\u10eb\u10d4\u10d1\u10d7 \u10db\u10d4\u10d7\u10dd\u10d3\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d8\u10d1\u10e0\u10e3\u10dc\u10dd\u10d7 \u10eb\u10d5\u10d4\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e1\u10ec\u10dd\u10e0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10db\u10dd\u10ee\u10d5\u10d3\u10d8\u10d7. \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e2\u10d0\u10dc\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10db\u10d0\u10ea \u10db\u10d7\u10d4\u10da \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8 \u10d8\u10de\u10dd\u10d5\u10d0: \u10db\u10d8\u10e1\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10d7 \u10d0\u10d5\u10e1\u10d4\u10d1\u10e1, \u10ee\u10dd\u10da\u10dd \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0 \u10d6\u10dd\u10dc\u10d4\u10d1\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p>Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0 \u10d1\u10dd\u10d3\u10d8\u10e4\u10da\u10d4\u10e5\u10e1\u10d8. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d3\u10d0 \u10e3\u10d9\u10d5\u10d4 1\u20132 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10e1 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7, \u10d7\u10d0\u10dc \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10d0\u10d8\u10d5\u10e1\u10d4\u10d1\u10d8\u10d7. \u10d2\u10d0\u10d8\u10d2\u10d4\u10d1\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10d9\u10d5\u10d4\u10d1\u10dd\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d9\u10da\u10dd\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d8\u10d9\u10da\u10dd\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8: \u10d1\u10dd\u10d3\u10d8\u10e4\u10da\u10d4\u10e5\u10e1\u10d8<\/strong><\/p>\n<p>\u10d1\u10dd\u10d3\u10d8\u10e4\u10da\u10d4\u10e5\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d5\u10d4\u10d7\u10d8\u10da\u10d4\u10d1\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1, \u10e1\u10e5\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e4\u10d4\u10e0\u10d8\u10e1\u10d8\u10d0. \u10d0\u10db \u10e2\u10d0\u10dc\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d0\u10e1 \u10d5\u10e3\u10e0\u10e9\u10d4\u10d5\u10d7 \u10e5\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1. \u10d1\u10dd\u10d3\u10d8\u10e4\u10da\u10d4\u10e5\u10e1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 40+ \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e5\u10d0\u10da\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10e1. \u10e0\u10d0\u10e2\u10dd\u10db? \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10d0\u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d4\u10d1\u10e1, \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10dd\u10d1\u10d0\u10e1 \u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e1. \u10d3\u10d8\u10d3 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10e0 \u10ec\u10d0\u10d2\u10d0\u10e0\u10d7\u10db\u10d4\u10d5\u10d7, \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10e8\u10d8 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10d0\u10dc \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e1\u10d4\u10e1\u10e3\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d8\u10d3\u10d5\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d0\u10e0\u10d0\u10d0. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8, \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10d8\u10e7\u10dd\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 15-20 \u10ec\u10e3\u10d7\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10d3\u10e0\u10dd.<\/p>\n<p><strong>3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/p>\n<p>\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7. \u10db\u10d0\u10d7\u10d8 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0.<\/p>\n<p><strong>\u10ee\u10d0\u10ee\u10d5\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0<\/strong><\/p>\n<p>\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d7, \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10d7. \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10db\u10d4\u10dc\u10ef\u10d8\u10e1 \u10d3\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<ol>\n<li>\u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7. \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10e2\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7, \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10db\u10d8\u10d0\u10d1\u10ef\u10d8\u10dc\u10d4\u10d7, \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d7.<\/li>\n<li>\u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0\u10d3 \u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7. \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10d9\u10dd\u10ed\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d8\u10ed\u10d8\u10e0\u10d4\u10d7, \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10e1 \u10e8\u10d4\u10db\u10dd\u10ee\u10d5\u10d8\u10d4\u10d7.<\/li>\n<li>\u10ee\u10db\u10d0\u10e3\u10e0\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7.<\/li>\n<li>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10e8\u10da\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7, \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd\u10d3 \u10db\u10dd\u10d8\u10ee\u10d0\u10e0\u10d4\u10d7, \u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10ec\u10d8\u10d4\u10d7, \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d0\u10ec\u10d8\u10d4\u10d7. \u10e0\u10d5\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d4\u10d7 (\u10ec\u10d8\u10dc\u2013\u10e3\u10d9\u10d0\u10dc \u10e0\u10ee\u10d4\u10d5\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7).<\/li>\n<li>\u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/li>\n<\/ol>\n<p>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10e1\u10d5\u10da\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7. \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc 3 \u10db\u10d8\u10e1\u10d5\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10d3\u10d8\u10d7.<\/p>\n<p><strong>\u10de\u10dd\u10d6\u10d0 \u201e\u10d9\u10e0\u10d4\u10dc\u10d3\u10d4\u10da\u10d8\u201c<\/strong><\/p>\n<p>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d8\u10db\u10d8\u10d7, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0 \u10d6\u10dd\u10dc\u10d0\u10e1 \u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0. \u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10e1\u10d0\u10eb\u10e3\u10da\u10d5\u10d4\u10da \u10ea\u10ee\u10d8\u10db\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d6\u10d4, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7.<\/p>\n<ol>\n<li>\u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7. \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d8\u10e1\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ef\u10d5\u10d0\u10e0\u10d4\u10d3\u10d8\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10db\u10e3\u10ee\u10da\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10e3\u10ee\u10da\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1. \u10e4\u10d4\u10ee\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e5\u10d5\u10d4\u10db\u10dd\u10d7\u10d0\u10d0, \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7. \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d6\u10e3\u10e0\u10d2\u10e1\u10e3\u10d9\u10d0\u10dc \u10d3\u10d0\u10d0\u10d3\u10d4\u10d7, \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10db\u10e3\u10ee\u10da\u10e1 \u10d3\u10d0\u10d0\u10d3\u10d4\u10d7.<\/li>\n<li>\u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7, \u10db\u10e3\u10ea\u10d4\u10da\u10d8 \u10e8\u10d4\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10db\u10e3\u10ee\u10da\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d9\u10d4\u10dc \u10db\u10d8\u10ec\u10d8\u10d4\u10d7, \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d7\u10d0\u10dc \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10ee\u10da\u10dd\u10e1.<\/li>\n<li>\u10db\u10d7\u10d4\u10da\u10d8 \u10e2\u10d0\u10dc\u10d8\u10d7 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5 \u10dc\u10d4\u10da\u2013\u10dc\u10d4\u10da\u10d0 \u10e8\u10d4\u10e2\u10e0\u10d8\u10d0\u10da\u10d3\u10d8\u10d7, \u10dd\u10d3\u10dc\u10d0\u10d5 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d8\u10ee\u10d4\u10d3\u10d4\u10d7. \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 8-10 \u10ec\u10d0\u10db\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.<\/li>\n<li>\u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/li>\n<\/ol>\n<p>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7. \u10e1\u10d0\u10db\u10d8 \u10db\u10d8\u10e1\u10d5\u10da\u10d0 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d3 \u10d8\u10ec\u10d4\u10da\u10d4\u10d1\u10d0 \u10d7\u10d4\u10eb\u10dd\u10e1 \u10d3\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8.<\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u201e\u10db\u10d0\u10d9\u10e0\u10d0\u10e2\u10d4\u10da\u10d8\u201c<\/strong><\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e5\u10d0\u10da\u10d8\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0 \u10d6\u10dd\u10dc\u10d0\u10e1, \u201e\u10db\u10d0\u10e8\u10d5\u10d4\u10da \u10e0\u10d2\u10dd\u10da\u10e1\u201c \u10ed\u10d8\u10de\u10d8\u10e1 \u10db\u10d8\u10d3\u10d0\u10db\u10dd\u10e8\u10d8. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d0\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1, \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1, \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8\u10e1 \u10ec\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1.<\/p>\n<ol>\n<li>\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8 \u10de\u10dd\u10d6\u10d0: \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d6\u10e3\u10e0\u10d2\u10d8\u10d7 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7. \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10ee\u10da\u10dd\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e8\u10da\u10d8\u10da\u10d8, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8.<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8, \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7. \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10d7\u10d0\u10d5\u10d8 \u10d3\u10d0 \u10ec\u10d4\u10da\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10d3\u10dd\u10d7. \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc 10-15 \u10e1\u10db \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4\u10d6\u10d4 \u10d0\u10ec\u10d8\u10d4\u10d7.<\/li>\n<li>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7, \u10d7\u10d0\u10dc \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10d7 \u10e4\u10d0\u10e0\u10d7\u10dd \u10d3\u10d0 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0\u10d8 \u10e0\u10ee\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8 \u10d3\u10d0 \u10ec\u10d4\u10da\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10db\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/li>\n<li>10\u2013\u10db\u10d3\u10d4 \u10d3\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10e9\u10d0\u10db\u10dd\u10ec\u10d8\u10d4\u10d7. 3 \u10db\u10d8\u10e1\u10d5\u10da\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7.<\/li>\n<\/ol>\n<p>\u10d0\u10db \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10e3\u10ea\u10d4\u10da\u10d8 \u10d1\u10e0\u10e2\u10e7\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0, \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10db\u10dd\u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7 \u10db\u10d4\u10dc\u10ef\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0 \u10db\u10dd\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10d8\u10d9\u10da\u10dd\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/strong><\/p>\n<p>\u10e0\u10dd\u10ea\u10d0 20, 25 \u10d0\u10dc 30 \u10ec\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d7, \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 (\u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10e7\u10dd\u10e4\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8) \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0. \u10d4\u10e0\u10d7\u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d3\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8 \u10d9\u10d5\u10d0\u10db\u10da\u10d8\u10d5\u10d8\u10d7 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0. \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 2\u20133 \u10d9\u10d2\u2013\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10d2\u10db\u10d8\u10e0\u10dd\u10d1\u10d0\u10d0. 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e5\u10d0\u10da\u10e1 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8 \u10d3\u10d8\u10d3\u10d0\u10d3 \u10d0\u10e0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10e1. \u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1 3 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7.<\/p>\n<p><strong>\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10e8\u10e3\u10d0\u10ee\u10dc\u10d8\u10e1 \u10e5\u10d0\u10da\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ea\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0. \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10e8\u10d8 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8 4 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 30%\u2013\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10d3\u10dc\u10d4\u10dc. \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8 (\u10e5\u10d0\u10d7\u10d0\u10db\u10d8, \u10d7\u10d4\u10d5\u10d6\u10d8, \u10eb\u10e0\u10dd\u10ee\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10e2\u10dd\u10e4\u10e3, \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10d0\u10dc\u10d8, \u10ee\u10d0\u10ed\u10dd, \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8) \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d2\u10d5\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10e1. \u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3, \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d8\u10d9\u10da\u10d4\u10d1\u10d7. \u10dd\u10db\u10da\u10d4\u10e2\u10d8\u10d7 \u10d8\u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d7, \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8\u10d7 \u10d0\u10dc \u10ee\u10d0\u10ed\u10dd\u10d7\u10d8 \u10ec\u10d0\u10d8\u10ee\u10d4\u10db\u10e1\u10d4\u10d7, \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10d7 \u10d3\u10d0 \u10d7\u10d4\u10d5\u10d6\u10d8\u10d7 \u10d8\u10e1\u10d0\u10d3\u10d8\u10da\u10d4\u10d7, \u10ee\u10dd\u10da\u10dd \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10d0\u10dc\u10d8\u10d7 \u10d8\u10d5\u10d0\u10ee\u10e8\u10db\u10d4\u10d7.<\/p>\n<p><strong>\u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8<\/strong><\/p>\n<p>\u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd\u10ec\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d2\u10d8\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d7 \u10d8\u10e1\u10d4\u10d7 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10d8. \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1, \u10db\u10d8\u10e1\u10d8 \u10e0\u10e6\u10d4\u10d5\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d4\u10e1\u10e2\u10e0\u10dd\u10d2\u10d4\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1. \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10db\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 1000 \u10db\u10d2 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10e1. \u10d0\u10e1\u10d4\u10d7 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 800 \u10db\u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8 \u10d0\u10dc 100 \u10d2 \u10ee\u10db\u10d4\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d7\u10d4\u10d5\u10d6\u10d8, \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10d0\u10dc\u10d8, \u10d9\u10d0\u10d9\u10d0\u10da\u10d8, \u10e1\u10d4\u10d6\u10d0\u10db\u10d8 \u10d3\u10d0 \u10db\u10d6\u10d4\u10e1\u10e3\u10db\u10d6\u10d8\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8.<\/p>\n<p><strong>\u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/strong><\/p>\n<p>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d8\u10e1\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10dd\u10d7. \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0, \u10e0\u10dd\u10db \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0: \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ee\u10d8\u10da\u10d8. \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ec\u10dd\u10dc\u10d0\u10e1 \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, 40+ \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e5\u10d0\u10da\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10d7\u10d4\u10d7\u10e0\u10d8 \u10de\u10e3\u10e0\u10d8, \u10ea\u10dd\u10db\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10de\u10e0\u10d8\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8. \u10db\u10d0\u10d7\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10d4\u20132 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d8\u10d9\u10da\u10dd\u10e1 \u10e5\u10d0\u10da\u10db\u10d0 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2? \u10d7\u10e3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d4\u10eb\u10d4\u10d1\u10d7 \u10db\u10d4\u10d7\u10dd\u10d3\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d8\u10d1\u10e0\u10e3\u10dc\u10dd\u10d7 \u10eb\u10d5\u10d4\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e1\u10ec\u10dd\u10e0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10db\u10dd\u10ee\u10d5\u10d3\u10d8\u10d7. \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e2\u10d0\u10dc\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10db\u10d0\u10ea \u10db\u10d7\u10d4\u10da \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8 \u10d8\u10de\u10dd\u10d5\u10d0: \u10db\u10d8\u10e1\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10d7 \u10d0\u10d5\u10e1\u10d4\u10d1\u10e1, \u10ee\u10dd\u10da\u10dd \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10e3\u10e0 \u10d6\u10dd\u10dc\u10d4\u10d1\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7. 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