{"id":39494,"date":"2023-06-30T08:36:22","date_gmt":"2023-06-30T04:36:22","guid":{"rendered":"https:\/\/vivien.ge\/?p=39494"},"modified":"2023-06-30T08:36:22","modified_gmt":"2023-06-30T04:36:22","slug":"%e1%83%99%e1%83%94%e1%83%a2%e1%83%9d%e1%83%92%e1%83%94%e1%83%9c%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%90-%e1%83%aa%e1%83%ae%e1%83%98%e1%83%9b%e1%83%98%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=39494","title":{"rendered":"\u10d9\u10d4\u10e2\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0: \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10dc\u10d0\u10d3\u10d8\u10db\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e1\u10d8\u10dc\u10d3\u10d8\u10e1\u10d8\u10d7"},"content":{"rendered":"<p>\u10d9\u10d4\u10e2\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 (\u10d9\u10d4\u10e2\u10dd) \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10d5\u10d0\u10d3\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0\u10d0 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3. \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d8\u10d9\u10da\u10d4\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10ee\u10d4\u10da\u10dc\u10d0\u10d9\u10d4\u10d7\u10d8 \u10db\u10d0\u10d8\u10dd\u10dc\u10d4\u10d6\u10d8\u10e1 \u10ed\u10d0\u10db\u10d8\u10d7, \u10ee\u10dd\u10da\u10dd \u10d3\u10d4\u10d3\u10d0\u10e5\u10d0\u10da\u10d0\u10e5\u10e8\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10e3\u10d9\u10d5\u10d4\u10d7\u10dd\u10d7 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u201e\u10dc\u10d8\u10db\u10e3\u10e8\u10d8\u201c \u2013 \u10d1\u10e3\u10e0\u10d2\u10d4\u10e0\u10d8, \u10e9\u10d0\u10db\u10dd\u10e6\u10d5\u10d4\u10dc\u10d7\u10d8\u10da\u10d8 \u10d9\u10d0\u10e2\u10da\u10d4\u10e2\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10d7, \u10e4\u10e3\u10dc\u10d7\u10e3\u10e8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<p><strong>\u10d9\u10d0\u10e2\u10da\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10db\u10dd\u10d3\u10d0\u10e8\u10d8\u10d0<\/strong><\/p>\n<p>1 \u10e5\u10d8\u10da\u10d0 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, 30 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, 10 \u10e1\u10e2\u10d4\u10d8\u10d9\u10d8, 700 \u10d2 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8, 1 \u10d1\u10dd\u10d7\u10da\u10d8 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, 1 \u10d9\u10d2 \u10e2\u10dd\u10e4\u10e3, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d1\u10dd\u10da\u10dd\u10d9\u10d8 \u10d3\u10d0 1 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d5\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8. \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e1\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10e3\u10e0\u10e1\u10d0\u10d7\u10dd \u10d9\u10d0\u10da\u10d0\u10d7\u10d0. \u10d0\u10da\u10d1\u10d0\u10d7, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d8\u10e4\u10d8\u10e5\u10e0\u10dd\u10d7: \u201e\u10ef\u10d4\u10e0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10e3\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10d7 \u10db\u10dd\u10d9\u10d5\u10d3\u10d4\u10d1\u10d0, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10d7 \u10d2\u10d0\u10d8\u10ed\u10d4\u10d3\u10d4\u10d1\u10d0\u201c \u10d3\u10d0 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10e2\u10e0\u10d4\u10dc\u10d3\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10d2\u10e3\u10da\u10d2\u10e0\u10d8\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d8\u10dc\u10dd\u10d7.<\/p>\n<p>\u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1\u10d0\u10e1 \u10d0\u10e0 \u10e1\u10e3\u10e5\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10d3\u10d0 \u10d0\u10e0 \u10d0\u10d5\u10d0\u10d3\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10d9\u10da\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc! \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db, \u10d0\u10db\u10d0\u10e1 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d9\u10d4\u10e2\u10dd \u10d1\u10da\u10dd\u10d2\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10d0\u10e0\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1 \u10d9\u10d4\u10e2\u10dd\u10d8\u10e1\u10e2\u10d4\u10d1\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d0\u10e6\u10db\u10d4\u10e0\u10d7\u10d4\u10d1\u10d4\u10dc \u10db\u10d0\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10d1\u10d4\u10da \u10d9\u10d4\u10e2\u10dd\u10d6\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10ee\u10d0\u10da \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10e4\u10d8\u10da\u10dd\u10e1\u10dd\u10e4\u10d8\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10e1 21\u2013\u10d4 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d9\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ed\u10d0\u10e0\u10d1\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e4\u10e3\u10ed\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10d3\u10d0 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d8\u10dc\u10dd\u10dc \u10e7\u10d5\u10d4\u10da\u10d0 \u10ea\u10dd\u10d3\u10d5\u10d0\u10e8\u10d8 \u10d1\u10e0\u10d0\u10da\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8.<\/p>\n<p>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d4\u10dc\u10d6\u10d8\u10db\u10e3\u10e0 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10db\u10d4\u10e5\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10e1 \u10d8\u10e1\u10d4 \u10ea\u10d5\u10da\u10d8\u10e1, \u10e0\u10dd\u10db \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d3\u10d0, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10d1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u201e\u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3\u201c \u10d3\u10d0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d8 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10da\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10d9\u10d4\u10e2\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1, \u10d0\u10ea\u10d4\u10e2\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da \u10ea\u10d8\u10d9\u10da\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1, \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d3\u10d0\u10dc \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e8\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10df\u10d0\u10d2\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1.<\/p>\n<p>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d9\u10d4\u10e2\u10dd\u10d6\u10e8\u10d8, \u10d0\u10dc\u10e3 \u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10e1 \u10e1\u10d0\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd \u10eb\u10d0\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ef\u10d0\u10ed\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d4\u10de\u10dd\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d8\u10ea\u10d8\u10da\u10d4\u10d1\u10e1 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8\u10e1 \u10d3\u10d0\u10ea\u10da\u10d0\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d5\u10d8\u10e6\u10d4\u10d1\u10d7 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e3\u10de\u10e0\u10d4\u10ea\u10d4\u10d3\u10d4\u10dc\u10e2\u10dd\u10d3 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10d1\u10d4\u10d6\u10e0\u10d4\u10d1\u10d4\u10da \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1.<\/p>\n<p>\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0 (\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d5\u10d0) \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0. \u10d6\u10dd\u10d2\u10e8\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u10e1, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10db\u10d8\u10e3\u10e6\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p><strong>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0: \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10e6\u10dd\u10e0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10d0<\/strong><\/p>\n<p>\u10d9\u10d4\u10e2\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d7\u10d0\u10d5\u10e1 \u10db\u10dd\u10d3\u10e3\u10e0 \u10e1\u10d8\u10d0\u10ee\u10da\u10d4\u10d3 \u10d2\u10d5\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1 \u10d6\u10e6\u10e3\u10d3\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1 \u201e\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e8\u10e3\u10e5\u10e1\u201c \u10e3\u10dc\u10d7\u10d4\u10d1\u10e1, 1920-\u10d8\u10d0\u10dc \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e1\u10ea\u10d0\u10d3\u10d4\u10e1. \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d4\u10d1\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d3\u10dc\u10d4\u10dc. \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d8\u10d6\u10e6\u10e3\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10da\u10e3\u10e0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10d3\u10dc\u10d4\u10dc. \u10d4\u10e1 \u10d8\u10eb\u10da\u10d4\u10dd\u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10d0\u10e1\u10d0\u10d2\u10d4\u10d1\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d7 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10dd\u10d3\u10d0. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ec\u10e7\u10d0\u10da\u10d6\u10d4 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d5\u10d4\u10e0 \u10d2\u10d0\u10eb\u10da\u10d4\u10d1\u10e1, \u10ee\u10dd\u10da\u10dd \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10db\u10d3\u10d2\u10d0\u10e0\u10d8\u10e7\u10dd.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc \u10e8\u10d4\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10e1 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1 \u10de\u10e0\u10dd\u10e2\u10d8\u10e2\u10d8\u10de\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d3\u10e6\u10d4\u10e1 \u10d9\u10d4\u10e2\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10dd\u10d3\u10d0, \u10e0\u10dd\u10db \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1 \u10d8\u10e1\u10d4 \u10ea\u10d5\u10da\u10d8\u10e1, \u10e0\u10dd\u10db \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10d0\u10e0\u10d0\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd, \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10e1 \u10e2\u10dd\u10da\u10e4\u10d0\u10e1\u10d8\u10d0. \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10d7 \u10e6\u10d0\u10e0\u10d8\u10d1\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d9\u10d0\u10e0\u10d2 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1 \u10d8\u10eb\u10da\u10d4\u10dd\u10d3\u10d0 \u10d4\u10de\u10d8\u10da\u10d4\u10e4\u10e1\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8: \u10db\u10e2\u10d0\u10dc\u10ef\u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10dc\u10e3\u10da\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0.<\/p>\n<p>\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10dd\u10e0\u10d8\u10d2\u10d8\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10ee\u10d0\u10e0\u10ef\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db, \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10ea\u10dd\u10e2\u10d0 \u10ee\u10dc\u10d8\u10d7: \u10e4\u10d0\u10e0\u10db\u10d0\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10db\u10d0 \u10d8\u10dc\u10d3\u10e3\u10e1\u10e2\u10e0\u10d8\u10d0\u10db \u10d3\u10d0\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e2\u10d8\u10de\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1, \u10d0\u10dc\u10e2\u10d8\u10d9\u10dd\u10dc\u10d5\u10e3\u10da\u10e1\u10d0\u10dc\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0. \u10d0\u10ee\u10d0\u10da\u10d8 \u10d7\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10d0\u10db \u10d0\u10d1\u10d4\u10d1\u10e1 \u10e3\u10ec\u10d4\u10e0\u10d3\u10dc\u10d4\u10dc \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8\u10e1. \u10d0\u10dc\u10e2\u10d8\u10d4\u10de\u10d8\u10da\u10d4\u10e4\u10e1\u10e3\u10e0\u10d8 \u10d9\u10d4\u10e2\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d0\u10db \u10ee\u10d4\u10da\u10d8 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0 \u10e3\u10d1\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1 \u10d0\u10d3\u10d0\u10dc\u10d0\u10e8\u10d0\u10e3\u10da\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc. \u10d9\u10d4\u10e2\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d8 \u10d2\u10d0\u10d8\u10d6\u10d0\u10e0\u10d3\u10d0 1990-\u10d8\u10d0\u10dc\u10d8 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1. \u10e0\u10d4\u10df\u10d8\u10e1\u10dd\u10e0\u10db\u10d0 \u10ef\u10d8\u10db \u10d0\u10d1\u10e0\u10d0\u10f0\u10d0\u10db\u10e1\u10db\u10d0 (\u10d3\u10d8\u10d3\u10ec\u10d8\u10da\u10d0\u10d3\u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10d7\u10e0\u10d4\u10e8\u10d9\u10dd\u10db\u10d4\u10d3\u10d8\u10d4\u10d1\u10d8\u10d7, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1\u10d0\u10d0 \u201e\u10e8\u10d8\u10e8\u10d5\u10d4\u10da\u10d8 \u10d8\u10d0\u10e0\u10d0\u10e6\u10d8\u201c \u10d3\u10d0 \u201e\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10d9\u10d8\u10dc\u10dd\u20134\u201c) \u10d2\u10d0\u10d3\u10d0\u10d8\u10e6\u10dd \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d8 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d0\u10ee\u10d3\u10d8\u10da\u10d8 \u10db\u10d4\u10da\u10dd\u10d3\u10e0\u10d0\u10db\u10d0 First Do No Harm, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e1\u10d8\u10e3\u10df\u10d4\u10e2\u10d8 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10d1\u10e0\u10d0\u10f0\u10d0\u10db\u10e1\u10d8\u10e1 \u10d5\u10d0\u10df\u10d8 \u10d3\u10d0\u10d1\u10d0\u10d3\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d4\u10de\u10d8\u10da\u10d4\u10e4\u10e1\u10d8\u10d8\u10e1 \u10db\u10eb\u10d8\u10db\u10d4 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d6\u10d4 \u10ea\u10e3\u10d3\u10d0\u10d3 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10d3\u10d0, \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d3\u10d0. \u10e1\u10d0\u10e1\u10dd\u10ec\u10d0\u10e0\u10d9\u10d5\u10d4\u10d7\u10d8\u10da\u10db\u10d0 \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10db\u10d0 \u10d0\u10e6\u10d0\u10e0 \u10d8\u10ea\u10dd\u10d3\u10dc\u10d4\u10dc, \u10e0\u10d0 \u10d4\u10e5\u10dc\u10d0\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0\u10d6\u10d4 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d0\u10e0 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10d4\u10e1. \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10e1. \u10ef\u10d8\u10db \u10d0\u10d1\u10e0\u10d0\u10f0\u10d0\u10db\u10e1\u10d8 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10db\u10d0 \u10d8\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d2\u10d0\u10d0\u10dd\u10ea\u10d0, \u10e0\u10dd\u10db \u10d4\u10de\u10d8\u10da\u10d4\u10e4\u10e1\u10d8\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10dd\u10ef\u10d0\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10e4\u10dd\u10dc\u10d3\u10d8 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0. \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10db\u10d0\u10e1 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10dd\u10d3\u10d0 \u10db\u10d4\u10e0\u10d8\u10da \u10e1\u10e2\u10e0\u10d8\u10de\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10db\u10d0\u10ea \u10e4\u10d8\u10da\u10db\u10e8\u10d8 First Do No Harm \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d3\u10d4\u10d3\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 \u10d8\u10d7\u10d0\u10db\u10d0\u10e8\u10d0.<\/p>\n<p>\u10e1\u10ee\u10d5\u10d0\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u201e\u10db\u10d4\u10e0\u10d8\u10da \u10e1\u10e2\u10e0\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1\u201c \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e0\u10dd\u10db \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10db\u10d0 \u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10db\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d3 \u10dc\u10d0\u10ee\u10e0\u10e8\u10d8\u10ec\u10e7\u10da\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d0.<\/p>\n<p><strong>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0: \u10d4\u10de\u10d8\u10da\u10d4\u10e4\u10e1\u10d8\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1 \u10db\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d7\u10d0 \u10d0\u10e0\u10e1\u10d4\u10dc\u10d0\u10da\u10e8\u10d8<\/strong><\/p>\n<p>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1\u10d7\u10d0\u10dc \u10dc\u10d0\u10d7\u10d4\u10e1\u10d0\u10e3\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10db\u10d4-20 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc. \u10d4\u10e1\u10d0\u10d0 \u10d0\u10e2\u10d9\u10d8\u10dc\u10e1\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0: \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd. \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10db\u10d0 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10da\u10dd\u10d2\u10db\u10d0 \u10e0\u10dd\u10d1\u10d4\u10e0\u10e2 \u10d0\u10e2\u10d9\u10d8\u10dc\u10e1\u10db\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10ee\u10d0\u10d3\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8. \u10db\u10d0\u10dc \u10e8\u10d4\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10dd\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10db\u10e3\u10e8\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10e8\u10d4\u10d8\u10e5\u10db\u10dc\u10d0. \u10e8\u10d4\u10e5\u10db\u10dc\u10d0 \u10dd\u10d7\u10ee\u10d4\u10e2\u10d0\u10de\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d9\u10dd\u10dc\u10ea\u10d4\u10e4\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d6\u10e6\u10e3\u10d3\u10d5\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10de\u10dd\u10e5\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10db\u10dd\u10e0\u10d1\u10d4\u10d3\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d0.<\/p>\n<p>\u10d0\u10e2\u10d9\u10d8\u10dc\u10e1\u10d8\u10e1 \u10e9\u10d0\u10dc\u10d0\u10e4\u10d8\u10e5\u10e0\u10d8\u10d7, \u10e3\u10dc\u10d3\u10d0 \u10d8\u10de\u10dd\u10d5\u10dd\u10d7 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1, \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db \u10ef\u10d4\u10e0 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da \u10ec\u10dd\u10dc\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d8\u10d9\u10da\u10dd\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d8\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 2 \u10d9\u10d5\u10d8\u10e0\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 20 \u10d2\u10e0\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10dd\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10d7\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10dc\u10d4\u10da\u2013\u10dc\u10d4\u10da\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10d7 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d8\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10f0\u10dd\u10da\u10d8\u10d5\u10e3\u10d3\u10d8\u10e1 \u10d4\u10da\u10d8\u10e2\u10d0 \u10d0\u10e2\u10d9\u10d8\u10dc\u10e1\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7 \u10d2\u10d0\u10e2\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd. \u10d0\u10e1\u10d4 \u10d3\u10d0\u10d1\u10d0\u10da\u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e2\u10d0\u10ee\u10e2\u10d6\u10d4 \u10d3\u10d0\u10e1\u10d5\u10d4\u10e1. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10e2\u10d4\u10dc\u10d3\u10d4\u10dc\u10ea\u10d8\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d3. \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d9\u10da\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1, \u10d7\u10d0\u10dc \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10d3\u10db\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0\u10d0. \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d8\u10e1 \u10d0\u10d5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1 \u10d6\u10e6\u10e3\u10d3\u10d0\u10d5\u10d4\u10dc, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10da\u10d8\u10de\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc. \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10d0\u10dc \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p>\u10d9\u10d4\u10e2\u10dd\u10dc\u10e3\u10e0\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10e1 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d0 LCHF (low carbs high fat, \u201e\u10ea\u10dd\u10e2\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u201c) \u10d5\u10d8\u10e0\u10e3\u10e1\u10d8\u10d5\u10d8\u10d7 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d3\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10d4\u10da\u10d8\u10e1 Reddit \u10db\u10dd\u10db\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10e8\u10d8. \u10d0\u10e5 \u10d8\u10d9\u10e0\u10d8\u10d1\u10d4\u10d1\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d8 \u10d8\u10dc\u10e2\u10d4\u10da\u10d8\u10d2\u10d4\u10dc\u10ea\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d0 \u10e1\u10e3\u10e0\u10d7. \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10db\u10d0 \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e2\u10e7\u10d5\u10d4\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d3\u10d0\u10e1\u10d0\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3 \u10d3\u10d0 \u10d9\u10d4\u10e2\u10dd\u10d6\u10d8\u10e1 \u10e9\u10d0\u10e1\u10d0\u10e0\u10d7\u10d0\u10d5\u10d0\u10d3 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd\u10d0 \u10db\u10d4\u10dc\u10d8\u10e3, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10da\u10d8\u10d0 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8\u10d7 \u201e\u10d1\u10d4\u10d5\u10e0\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8, \u10d0\u10d3\u10d4\u10d9\u10d5\u10d0\u10e2\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8, \u10dd\u10de\u10e2\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8\u201c.<\/p>\n<p>\u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d0 The New York Times Magazine\u2013\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10db\u10ee\u10d8\u10da\u10d5\u10d4\u10da\u10d8, \u10d2\u10d4\u10e0\u10d8 \u10e2\u10d0\u10e3\u10d1\u10e1\u10d8. \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10ee\u10d0\u10da \u10ee\u10d4\u10d3\u10d5\u10d0\u10d6\u10d4 \u10de\u10e3\u10d1\u10da\u10d8\u10d9\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10d0\u10d9\u10e3\u10da\u10e2\u10dd \u10e4\u10d8\u10d2\u10e3\u10e0\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d0. \u10e2\u10d0\u10e3\u10d1\u10e1\u10db\u10d0 \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d0, \u10e0\u10dd\u10db \u10ee\u10d0\u10da\u10ee\u10d8 \u10e1\u10e3\u10e5\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10d1\u10d4\u10d5\u10e0\u10e1 \u10ed\u10d0\u10db\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d1\u10d4\u10d5\u10e0\u10d8\u10e1 \u10ed\u10d0\u10db\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10e1\u10e3\u10e5\u10d3\u10d4\u10d1\u10d0, \u10d3\u10d0 \u10d0\u10db \u10ee\u10d0\u10e4\u10d0\u10dc\u10d2\u10d8\u10d3\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10eb\u10d5\u10e0\u10d4\u10dc\u10d0\u10d3 \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u10dc\u10d0\u10ee\u10d0. \u10d4\u10e1\u10d0\u10d0 \u10d8\u10dc\u10e1\u10e3\u10da\u10d8\u10dc\u10d8\u10e1 \u10e0\u10e7\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10e8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10da\u10d8 \u10d9\u10d4\u10e2\u10dd\u10d6\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e3\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10dd \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d0\u10dc\u10e2\u10d8\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10d6\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4.<\/p>\n<p><strong>\u10e0\u10d0 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10d5\u10ed\u10d0\u10db\u10dd\u10d7? \u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/p>\n<p>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db 50 \u10d2 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10db\u10d8\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7. \u10d3\u10d8\u10d4\u10e2\u10d0 LCHF \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d2\u10d4\u10dc\u10d8\u10e1\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d5\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7 \u10d0\u10e0\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0\u10e1. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3 70% \u10ea\u10ee\u10d8\u10db\u10e1, 20% \u10ea\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0 10% \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d3\u10d4\u10e1 (\u10d2\u10e0\u10eb\u10d4\u10da\u10d8 \u10ef\u10d0\u10ed\u10d5\u10d8\u10d7. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10e5\u10ea\u10d4\u10d5\u10d0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10ee\u10e1\u10dc\u10d0\u10d3 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10e1 \u10d3\u10d0 \u10db\u10e7\u10d0\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10d4\u10da\u10e1, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e3\u10db\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8\u10d3\u10d0\u10dc \u10d0\u10dc \u10db\u10d9\u10d5\u10d0\u10ee\u10d4 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10d3\u10d0\u10dc).<\/p>\n<p>\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d4\u10e2\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc. \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0:<\/p>\n<ul>\n<li>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e0\u10eb\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e0\u10eb\u10d4\u10db\u10df\u10d0\u10d5\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 (\u10db\u10dd\u10e3\u10ee\u10d3\u10d4\u10da\u10d8 \u10e0\u10eb\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0)<\/li>\n<li>\u10e5\u10dd\u10dc\u10d8, \u10d1\u10d4\u10d9\u10dd\u10dc\u10d8, \u10e8\u10d0\u10e8\u10ee\u10d8, \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 (\u10ee\u10dd\u10e0\u10ea\u10d8), \u10e8\u10de\u10d8\u10d9\u10d8<\/li>\n<li>\u10ee\u10dd\u10e0\u10ea\u10d8, \u10e4\u10e0\u10d8\u10dc\u10d5\u10d4\u10da\u10d8 (\u10d9\u10d0\u10dc\u10d8\u10d7), \u10d6\u10e6\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d7\u10d4\u10d5\u10d6\u10d8<\/li>\n<li>\u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8<\/li>\n<li>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10d7 (\u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d4\u10d3\u10d4\u10d7)<\/li>\n<li>\u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd<\/li>\n<li>\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8<\/li>\n<li>\u10e1\u10dd\u10d9\u10dd<\/li>\n<li>\u10e2\u10dd\u10e4\u10e3<\/li>\n<li>\u10d0\u10e2\u10e0\u10d8\u10d0 \u10e8\u10d8\u10e0\u10d0\u10e2\u10d0\u10d9\u10d8<\/li>\n<li>\u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10e1 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 (\u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1, \u10e8\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10d0.\u10e8.)<\/li>\n<\/ul>\n<p>\u10d3\u10d0\u10e8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7:<\/p>\n<ul>\n<li>\u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8<\/li>\n<li>\u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 (\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10e3\u10e5\u10d8, \u10ea\u10dd\u10e2\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d7)<\/li>\n<li>\u10e3\u10e8\u10d0\u10e5\u10e0\u10dd \u10ee\u10d8\u10da\u10d8<\/li>\n<li>\u10eb\u10d8\u10e0\u10dc\u10d0\u10e7\u10dd\u10e4\u10d8 (\u10e0\u10d7\u10e3\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d0\u10d3 \u10d0\u10dc \u10e3\u10db\u10d0\u10d3 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0)<\/li>\n<\/ul>\n<p>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1\u10d0\u10e1 \u10db\u10d4\u10dc\u10d8\u10e3\u10d3\u10d0\u10dc \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10db\u10dd\u10d8\u10e6\u10d4\u10d7:<\/p>\n<ul>\n<li>\u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10d7\u10d0\u10e4\u10da\u10d8, \u10ea\u10dd\u10db\u10d4\u10e3\u10da\u10d8, \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8<\/li>\n<li>\u10e1\u10dd\u10e3\u10e1\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d0\u10e1\u10e5\u10d4\u10da\u10d4\u10d1\u10da\u10d8\u10d7<\/li>\n<li>\u10de\u10e3\u10e0\u10d8, \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8<\/li>\n<li>\u10de\u10d0\u10e1\u10e2\u10d0 (\u10e8\u10d8\u10e0\u10d0\u10e2\u10d0\u10d9\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0)<\/li>\n<li>\u10e9\u10d8\u10e0\u10d8<\/li>\n<li>\u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/li>\n<li>\u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10de\u10e0\u10d4\u10d3\u10d8<\/li>\n<\/ul>\n<p>\u10db\u10d0\u10e6\u10d0\u10da\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1\u10d0\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e3\u10d2\u10d0\u10d6\u10dd \u10ec\u10e7\u10d0\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e9\u10d0\u10d8 \u10d3\u10d0 \u10e7\u10d0\u10d5\u10d0 (\u10da\u10d4\u10d2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u2013 \u10da\u10d8\u10db\u10dd\u10dc\u10d8). \u10d3\u10d0\u10e8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10e1\u10d8\u10d3\u10e0\u10d8, \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd \u10d3\u10d0 \u10e6\u10d8\u10d0 \u10da\u10e3\u10d3\u10d8.<\/p>\n<p><strong>\u10e0\u10d0\u10e1 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d4\u10dc \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0\u10d6\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8?<\/strong><\/p>\n<p>\u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10e0\u10d8\u10db\u10d0 \u10db\u10dd\u10d8\u10e1\u10d4\u10dc\u10d9\u10dd: \u201e\u10ee\u10d0\u10da\u10ee\u10e1 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1 \u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1\u10dd\u10d1\u10d0\u201c<\/p>\n<p>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0\u10d0, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db 10 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0. \u10e9\u10d4\u10db\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10ed\u10d0\u10e0\u10d1\u10ec\u10dd\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10dc \u10ec\u10e7\u10d0\u10da\u10d8\u2013\u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10e3\u10da\u10d8 \u10d0\u10e5\u10d5\u10d7. \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e1 \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10db\u10d4\u10d7\u10d5\u10d0\u10da\u10e7\u10e3\u10e0\u10d4\u10dd\u10d1\u10d8\u10d7 \u10e2\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0. \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e8\u10da\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dd\u10e0\u10d8 \u10d3\u10e6\u10d4 \u10e2\u10d5\u10d8\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d3\u10d0\u10dc \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d8\u10e6\u10d4\u10d1\u10e1, \u10d0\u10db \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10da\u10d8\u10d9\u10dd\u10d2\u10d4\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10e6\u10d4\u10d1\u10e1. \u10d2\u10da\u10d8\u10d9\u10dd\u10d2\u10d4\u10dc\u10d8 \u10d8\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dd\u10e0\u10d8 \u10d3\u10e6\u10d4 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0. \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0. \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0 \u10ec\u10d8\u10dc\u10d0 \u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10ea\u10d8\u10e3\u10da, \u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10ea\u10d8\u10e3\u10da \u10d3\u10d0 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d0\u10e0 \u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0. \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u2013\u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d4\u10dc\u10d8\u10e3\u10d3\u10d0\u10dc \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10d3\u10e6\u10d4\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10db\u10dd\u10d8\u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 200 \u10d2 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10da\u10d8\u10e1 \u10d0\u10e0 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d7 \u10d3\u10d0 1 \u10d9\u10dd\u10dc\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8\u10d7, \u10d9\u10d4\u10e2\u10dd\u10dc\u10e3\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10ec\u10d5\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0. \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0, \u10db\u10d0\u10d3\u10d0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e2\u10d5\u10d8\u10dc\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10d8\u10d7\u10ee\u10dd\u10d5\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10d8\u10e1 \u10d4\u10d5\u10d0\u10d9\u10e3\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10d9\u10d0\u10e4\u10d8\u10dd \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0. \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d4\u10ea\u10dc\u10dd\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1, \u10e0\u10d0\u10e1\u10d0\u10ea \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d8 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. 10 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10ec\u10e7\u10d3\u10d4\u10e1. \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10db\u10d0\u10e8\u10d8\u10dc\u10d5\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d4\u10e0\u10d7\u10dd\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10dd\u10db\u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d0\u10e1 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7 10 \u10d3\u10e6\u10d4\u10e8\u10d8 10 \u10d9\u10d2\u2013\u10d8\u10e1 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0, \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e8\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d6\u10d4.<\/p>\n<p>\u10d1\u10dd\u10da\u10dd \u10d7\u10d5\u10d4\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e9\u10dc\u10d3\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e0\u10d4\u10d0\u10d1\u10d8\u10da\u10d8\u10e2\u10d0\u10ea\u10d8\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d0\u10ee\u10da\u10d0 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10ec\u10d5\u10d4\u10d1\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d0\u10e0\u10e3\u10da, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e2\u10e0\u10d0\u10dc\u10e1\u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10eb\u10d8\u10db\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10ee\u10d0\u10da\u10ee\u10e1 \u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d0\u10e0\u10d3\u10dc\u10d0 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10d6\u10d4 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10e6\u10d4\u10d2\u10e0\u10eb\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, 30% \u10ea\u10ee\u10d8\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10d0\u10e0 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10dd\u10d7, \u10e0\u10dd\u10db \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0. \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10de\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10db\u10dd\u10d0\u10e5\u10d5\u10e1, \u10e0\u10d0\u10e6\u10d0\u10ea \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d2\u10d0\u10e3\u10e5\u10db\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1 \u10ee\u10d0\u10da\u10ee\u10d8 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0, \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0, \u10d3\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d4\u10d1\u10e3\u10da \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10db\u10d8\u10ee\u10d0\u10d8\u10da \u10d2\u10d0\u10d5\u10e0\u10d8\u10da\u10dd\u10d5\u10d8: \u201e\u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d8\u10d9\u10da\u10dd\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0\u201c<\/p>\n<p>\u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d8\u10e7\u10dd. \u10db\u10d0\u10e1 \u10d4\u10de\u10d8\u10da\u10d4\u10e4\u10e1\u10d8\u10d8\u10e1, \u10d0\u10da\u10ea\u10f0\u10d0\u10d8\u10db\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d3\u10dc\u10d4\u10dc. \u10db\u10dd\u10d2\u10d5\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10d7, \u10db\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10e1 \u10db\u10d0\u10e0\u10d9\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10db\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10d3\u10d0\u10d8\u10dc\u10d0\u10ee\u10d4\u10e1 \u10db\u10dd\u10e0\u10d8\u10d2\u10d8 \u10e1\u10d0\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10dd \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10d8\u10d6\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10d7. \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0 \u10ee\u10dd\u10db \u10dd\u10ea\u10dc\u10d4\u10d1\u10d0\u10d0 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d0: \u10ed\u10d0\u10db\u10dd \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d7\u10d0\u10dc \u10d3\u10d0\u10d8\u10d9\u10da\u10dd. \u10ee\u10dd\u10da\u10dd \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10e2\u10d4\u10e0\u10d8, \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10dd \u10d3\u10d0 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d0\u10db\u10d3\u10d4 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd.<\/p>\n<p>\u10e0\u10dd\u10ea\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd \u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10e6\u10d0\u10ea \u10d3\u10e0\u10dd\u10d8\u10d7 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10d3\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10d9\u10d4\u10e2\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0.<\/p>\n<p>\u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d0\u10db\u10dd\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d0\u10db\u10d0 \u10d7\u10e3 \u10d8\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ec\u10d4\u10e1\u10e0\u10d8\u10d2\u10d4\u10d1\u10da\u10d0\u10d3. \u10ee\u10dd\u10da\u10dd \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d0, \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d8 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10d5\u10d0 \u10d0\u10dc \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1, \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d0\u10d3\u10e0\u10d4 \u10d8\u10e7\u10dd. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10e8\u10d4\u10db\u10d6\u10e6\u10e3\u10d3\u10d5\u10d4\u10da \u10d3\u10d8\u10d4\u10e2\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10d5\u10e3\u10e0\u10e9\u10d4\u10d5.<\/p>\n<p>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10e1 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0. \u10d9\u10d4\u10e2\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0\u10d0\u10d3 \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10e3\u10da\u10d8\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d0\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10e1 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10d3\u10d0\u10e8\u10da\u10d8\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d0\u10e6\u10db\u10dd\u10e4\u10ee\u10d5\u10e0\u10d0 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d0\u10e0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1, \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10de\u10e3\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10eb\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1, \u10e0\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10de\u10dd\u10d3\u10d0\u10d2\u10e0\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10e0\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e2\u10d4\u10e1\u10e2\u10dd\u10e1\u10e2\u10d4\u10e0\u10dd\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10db\u10d0 \u10ea\u10d8\u10da\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10d8, \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0, \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0. \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e1\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10ec\u10d8\u10dc\u10d0\u10de\u10d8\u10e0\u10dd\u10d1\u10d0\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1.<\/p>\n<p>\u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d4\u10e2\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10e1 \u10de\u10d8\u10e0\u10e8\u10d8. \u10d9\u10d4\u10e2\u10dd\u10d6\u10e8\u10d8 \u10e8\u10d4\u10e1\u10d5\u10da\u10d8\u10e1\u10d0\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10e1. \u10d7\u10e3 \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10e8\u10d8\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d0\u10d5\u10d7 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d2\u10dd\u10db\u10d0\u10e1, \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d0\u10e1 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7. \u10d4\u10e5\u10d8\u10db\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d8\u10e1\u10d9\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>\u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d0 \u10d3\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d8\u10d7. \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10da\u10d8 \u10e0\u10dd\u10db \u10d8\u10e7\u10dd\u10d7, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10d9\u10d5\u10d4\u10d1\u10dd\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10d4\u10e2\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 (\u10d9\u10d4\u10e2\u10dd) \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ee\u10d8\u10da\u10d5\u10d0\u10d3\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0\u10d0 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3. \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d6\u10dd\u10d2\u10d0\u10d3\u10dd\u10d4\u10d1\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d8\u10d9\u10da\u10d4\u10d1\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10ee\u10d4\u10da\u10dc\u10d0\u10d9\u10d4\u10d7\u10d8 \u10db\u10d0\u10d8\u10dd\u10dc\u10d4\u10d6\u10d8\u10e1 \u10ed\u10d0\u10db\u10d8\u10d7, \u10ee\u10dd\u10da\u10dd \u10d3\u10d4\u10d3\u10d0\u10e5\u10d0\u10da\u10d0\u10e5\u10e8\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e8\u10d4\u10e3\u10d9\u10d5\u10d4\u10d7\u10dd\u10d7 \u10d9\u10d4\u10e2\u10dd \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u201e\u10dc\u10d8\u10db\u10e3\u10e8\u10d8\u201c \u2013 \u10d1\u10e3\u10e0\u10d2\u10d4\u10e0\u10d8, \u10e9\u10d0\u10db\u10dd\u10e6\u10d5\u10d4\u10dc\u10d7\u10d8\u10da\u10d8 \u10d9\u10d0\u10e2\u10da\u10d4\u10e2\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10d7, \u10e4\u10e3\u10dc\u10d7\u10e3\u10e8\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10e3\u10da\u10d8. \u10d9\u10d0\u10e2\u10da\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10db\u10dd\u10d3\u10d0\u10e8\u10d8\u10d0 1 \u10e5\u10d8\u10da\u10d0 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8, 30 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, 10 \u10e1\u10e2\u10d4\u10d8\u10d9\u10d8, 700 \u10d2 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e6\u10dd\u10e0\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8, 1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":39495,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-39494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/39494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39494"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/39494\/revisions"}],"predecessor-version":[{"id":39505,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/39494\/revisions\/39505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/39495"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}