{"id":3948,"date":"2018-10-25T12:38:54","date_gmt":"2018-10-25T08:38:54","guid":{"rendered":"http:\/\/vivien.ge\/?p=3948"},"modified":"2018-10-25T12:39:35","modified_gmt":"2018-10-25T08:39:35","slug":"%e1%83%93%e1%83%98%e1%83%a1%e1%83%90%e1%83%9c%e1%83%98%e1%83%90-%e1%83%a1%e1%83%90%e1%83%a8%e1%83%98%e1%83%9c%e1%83%94%e1%83%9a%e1%83%98-%e1%83%9c%e1%83%90%e1%83%99%e1%83%9a%e1%83%94%e1%83%91","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=3948","title":{"rendered":"\u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d0 &#8211; \u10e1\u10d0\u10e8\u10d8\u10dc\u10d4\u10da\u10d8 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10dd\u10db\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0"},"content":{"rendered":"<p>\u10d7\u10e3 \u10d3\u10d8\u10da\u10d8\u10d7 \u10da\u10dd\u10d2\u10d8\u10dc\u10d8\u10d3\u10d0\u10dc \u10d0\u10d3\u10d2\u10dd\u10db\u10d0 \u10d2\u10d8\u10ed\u10d8\u10e0\u10d7, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d6\u10d0\u10e0\u10db\u10d0\u10ea\u10d8 \u10d0\u10e0 \u10ee\u10d0\u10e0\u10d7 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d5\u10d8\u10d0\u10dc \u10d0\u10e0 \u10d3\u10d0\u10ec\u10dd\u10da\u10d8\u10da\u10d8\u10ee\u10d0\u10e0\u10d7, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0 \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d0\u10e8\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10e1\u10d0\u10ee\u10d4\u10da\u10d0\u10d3 \u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d0. \u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10f0\u10d2\u10d0\u10d5\u10e1 \u10d9\u10da\u10d8\u10dc\u10dd\u10db\u10d0\u10dc\u10d8\u10d0\u10e1 &#8211; \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10da\u10dd\u10d2\u10d8\u10dc\u10e8\u10d8 \u10ec\u10dd\u10da\u10d8\u10e1 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8.<\/p>\n<p><strong>\u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d0 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1<\/strong><\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10e1 \u10da\u10dd\u10d2\u10d8\u10dc\u10d8\u10d3\u10d0\u10dc \u10d0\u10d3\u10d2\u10dd\u10db\u10d0 \u10e3\u10ed\u10d8\u10e0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d8\u10d6\u10d0\u10e0\u10db\u10d0\u10ea\u10d4 \u10d0\u10e0\u10d0\u10d0. \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1, \u10e1\u10d8\u10d6\u10d0\u10e0\u10db\u10d0\u10ea\u10d4\u10e1, \u10d2\u10e3\u10da\u10d2\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d5\u10d0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d0\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3950\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_92809057.jpg?resize=696%2C480&#038;ssl=1\" alt=\"\" width=\"696\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_92809057.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_92809057.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_92809057.jpg?resize=768%2C530&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_92809057.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_92809057.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_92809057.jpg?resize=696%2C480&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_92809057.jpg?resize=609%2C420&amp;ssl=1 609w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d8 \u10e0\u10dd\u10ea\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d3\u10d2\u10d4\u10d7, \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da \u10e1\u10e2\u10e0\u10d4\u10e1\u10e8\u10d8 \u10d2\u10d0\u10d2\u10d3\u10d4\u10d1\u10d7, \u10e1\u10d0\u10d5\u10e1\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10db \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10d7 \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d8\u10d0\u10dc, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10d4\u10dc. \u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10d7 \u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d1\u10d4\u10dc.<\/p>\n<p>\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e0\u10dd\u10db \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0 \u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d0\u10e1 \u10d0\u10e0 \u10ea\u10dc\u10dd\u10d1\u10e1, \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0 \u10e3\u10ea\u10dc\u10dd\u10d1\u10d8\u10d0.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 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\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10ea\u10d8\u10d9\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d0\u10e1\u10d4 \u10d7\u10d0\u10d5\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3949\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_82835411.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_82835411.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_82835411.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_82835411.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_82835411.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/adobestock_82835411.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10d7\u10e3 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10da\u10dd\u10d2\u10d8\u10dc\u10e8\u10d8 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8\u10da\u10d4\u10d1\u10d0\u10d0 &#8211; \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10ec\u10dd\u10da\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e1 \u10d4\u10ee\u10d4\u10d1\u10d0 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10d0\u10d3\u10e0\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10d3\u10d2\u10d4\u10e1. \u10d3\u10d0 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e6\u10d0\u10db\u10d4 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d7, \u10d3\u10d8\u10da\u10d8\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d8\u10eb\u10d8\u10dc\u10d4\u10d7.<\/p>\n<p><strong>\u10d7\u10e5\u10d5\u10d4\u10dc \u10ee\u10dd\u10db \u10d0\u10e0 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10d3\u10d8\u10e1\u10d0\u10dc\u10d8\u10d0? \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10d8\u10eb\u10e3\u10da\u10d4\u10d1\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d0\u10d3\u10d2\u10dd\u10db\u10d0\u10e1?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10e3 \u10d3\u10d8\u10da\u10d8\u10d7 \u10da\u10dd\u10d2\u10d8\u10dc\u10d8\u10d3\u10d0\u10dc \u10d0\u10d3\u10d2\u10dd\u10db\u10d0 \u10d2\u10d8\u10ed\u10d8\u10e0\u10d7, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d6\u10d0\u10e0\u10db\u10d0\u10ea\u10d8 \u10d0\u10e0 \u10ee\u10d0\u10e0\u10d7 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d2\u10d5\u10d8\u10d0\u10dc \u10d0\u10e0 \u10d3\u10d0\u10ec\u10dd\u10da\u10d8\u10da\u10d8\u10ee\u10d0\u10e0\u10d7, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d0 \u10e0\u10dd\u10db 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[196,513,689,455,690],"class_list":{"0":"post-3948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-196","9":"tag-513","10":"tag-689","11":"tag-455","12":"tag-690"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3948"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3948\/revisions"}],"predecessor-version":[{"id":3952,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3948\/revisions\/3952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/3951"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}