{"id":3881,"date":"2018-10-24T14:03:03","date_gmt":"2018-10-24T10:03:03","guid":{"rendered":"http:\/\/vivien.ge\/?p=3881"},"modified":"2018-10-24T14:03:03","modified_gmt":"2018-10-24T10:03:03","slug":"6-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%90-%e1%83%95%e1%83%94%e1%83%9c%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%95%e1%83%90%e1%83%a0%e1%83%98%e1%83%99%e1%83%9d%e1%83%96%e1%83%a3%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=3881","title":{"rendered":"6 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u00a0\u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3"},"content":{"rendered":"<p>\u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10ec\u10d4\u10d5\u10d0\u10d0, \u10e0\u10dd\u10db \u10d5\u10d4\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10e1.<\/p>\n<p>\u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d0\u10dc\u10d6\u10d4 \u10dc\u10d0\u10d7\u10da\u10d0\u10d3 \u10e9\u10d0\u10dc\u10e1, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0. \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 6 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/p>\n<p>\u10d4\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10d2\u10e3\u10da\u10d7\u10d0\u10dc \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0, \u10d0\u10dc \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0, \u10d0\u10dc \u10d5\u10d4\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d0\u10e0\u10e5\u10d5\u10d4\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1, \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10e3\u10e1\u10e2\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ee\u10d8\u10da\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10d0\u10dc \u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10e9\u10d0\u10dc\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10d4\u10dc \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10d3\u10d0\u10e1, \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10ea\u10e3\u10d3 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d0\u10ee\u10da\u10d0\u10d5\u10e1.<\/p>\n<p>\u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e9\u10d5\u10d4\u10d5\u10d0 \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e3 \u10db\u10d0\u10d7 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7.<\/p>\n<p>\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0<\/p>\n<ol>\n<li><strong>\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d7 \u10ec\u10dd\u10dc\u10d0<\/strong><\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3883\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/Idealniy-ves-500.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/Idealniy-ves-500.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/Idealniy-ves-500.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0. \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1, \u10e0\u10d0\u10ea \u10d9\u10d0\u10de\u10d8\u10da\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8;<\/li>\n<li>\u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3 \u10ee\u10d8\u10da\u10d8\u10e1, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1;<\/li>\n<li>\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 30 \u10ec\u10e3\u10d7\u10d8\u10d7;<\/li>\n<li>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e1, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7.<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d8\u10d7<\/strong><\/li>\n<\/ol>\n<p>\u10d3\u10d0\u10d1\u10d0\u10da \u10e5\u10e3\u10e1\u10da\u10d8\u10d0\u10dc\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10e1 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10db\u10ec\u10e7\u10d5\u10d4\u10e2\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>\u10db\u10d0\u10e6\u10d0\u10da \u10e5\u10e3\u10e1\u10da\u10d8\u10d0\u10dc\u10d8 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10e1\u10d0\u10e0\u10e5\u10d5\u10d4\u10da\u10d4\u10d1\u10e1 \u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10db\u10d0\u10d7 \u10e1\u10e2\u10d0\u10d2\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10db\u10d0\u10e6\u10d0\u10da \u10e5\u10e3\u10e1\u10da\u10d8\u10d0\u10dc\u10d8 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10e1 \u10e9\u10d0\u10ea\u10db\u10d0\u10e1 \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7. \u10db\u10d8\u10e1\u10d8 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4 5 \u10e1\u10db-\u10e1 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1.<\/li>\n<li>\u10d3\u10e0\u10dd\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10e3\u10e5\u10e3\u10e1\u10da\u10dd \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e4\u10d4\u10ee\u10d6\u10d4 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d5\u10d4\u10dc\u10e2\u10d8\u10da\u10d0\u10ea\u10d8\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10d0\u10e0 \u10e3\u10e8\u10da\u10d8\u10e1.<\/li>\n<\/ul>\n<ol start=\"3\">\n<li><strong>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7<\/strong><\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3884\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/pit-vodu-500x334.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/pit-vodu-500x334.jpg?resize=500%2C334&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/pit-vodu-500x334.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ea\u10dd\u10e2\u10d0 \u10ec\u10e7\u10d0\u10da\u10e1 \u10e1\u10d5\u10d0\u10db\u10d4\u10dc, \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e5\u10d5\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7, \u10d5\u10d8\u10dc\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 2 \u10da\u10d8\u10e2\u10e0\u10d0\u10db\u10d3\u10d4 \u10ec\u10e7\u10d0\u10da\u10e1 \u10e1\u10d5\u10d0\u10db\u10e1.<\/p>\n<p>\u10d4\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d4, \u10e7\u10d5\u10d4\u10da\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0 \u10d7\u10ee\u10d4\u10d5\u10d0\u10d3 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1, \u10db\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1.<\/p>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 6-\u10d3\u10d0\u10dc 8 \u10ed\u10d8\u10e5\u10d0\u10db\u10d3\u10d4 \u10ec\u10e7\u10d0\u10da\u10e1 \u10e1\u10d5\u10d0\u10db\u10d7;<\/li>\n<li>\u10d7\u10e3 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7, \u10ec\u10e7\u10d0\u10da\u10e1 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d0\u10dc \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d7;<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10ed\u10d8\u10d3\u10e0\u10dd \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10d0\u10e0 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7;<\/strong><\/li>\n<\/ol>\n<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10ed\u10d8\u10d3\u10e0\u10dd \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1. \u10ef\u10d8\u10dc\u10e1\u10d4\u10d1\u10d8, \u10e5\u10d0\u10db\u10e0\u10d4\u10d1\u10d8, \u10d3\u10d0 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ed\u10d4\u10e0\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1, \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d9\u10d8 \u10d4\u10e1\u10d7\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d4\u10e0\u10d8\u10da\u10d8.<\/li>\n<li>\u10e8\u10d0\u10e0\u10d5\u10da\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d8\u10e1\u10d0\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d6\u10dd\u10db\u10d0 \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4\u10d7.<\/li>\n<\/ul>\n<ol start=\"5\">\n<li><strong>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7<\/strong><\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3885\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/Podnyat-nogi-500x334.jpg?resize=500%2C334&#038;ssl=1\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/Podnyat-nogi-500x334.jpg?resize=500%2C334&amp;ssl=1 500w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/Podnyat-nogi-500x334.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>\u10d8\u10e1\u10d4\u10d7\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10d0\u10db, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10ec\u10d4\u10d5\u10d0, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da \u10d5\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d7. \u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10d2\u10d8\u10ec\u10e7\u10dd\u10d1\u10d7.<\/p>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0:<\/strong><\/p>\n<ul>\n<li>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 2 \u10d0\u10dc 3 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7;<\/li>\n<li>\u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10d3\u10e6\u10d8\u10e1 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7;<\/li>\n<li>\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10dd\u10d7, \u10d7\u10e3 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d4\u10e0\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d8\u10d7.<\/li>\n<\/ul>\n<ol start=\"6\">\n<li><strong>\u10ed\u10d0\u10e0\u10d1\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10d4\u10d7<\/strong><\/li>\n<\/ol>\n<p>\u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10db\u10d0\u10e1 \u10d1\u10d4\u10d5\u10e0 \u10d9\u10d4\u10e0\u10eb\u10e8\u10d8 \u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10db\u10dd\u10e6\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10db\u10d0 \u10d0\u10e0 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1 \u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e1, \u10d4\u10e1 \u10d9\u10d8 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ea\u10d4\u10da\u10e3\u10da\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10e1\u10d7\u10d0\u10dc \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10ec\u10d4\u10d5\u10d0\u10d0, \u10e0\u10dd\u10db \u10d5\u10d4\u10dc\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10e1. \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d0\u10dc\u10d6\u10d4 \u10dc\u10d0\u10d7\u10da\u10d0\u10d3 \u10e9\u10d0\u10dc\u10e1, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0. \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 6 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0 \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10d4\u10e1 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[678,679,680,195,151],"class_list":{"0":"post-3881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-678","9":"tag-679","10":"tag-680","11":"tag-195","12":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3881"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3881\/revisions"}],"predecessor-version":[{"id":3886,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3881\/revisions\/3886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/3882"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}