{"id":3865,"date":"2018-10-24T13:30:50","date_gmt":"2018-10-24T09:30:50","guid":{"rendered":"http:\/\/vivien.ge\/?p=3865"},"modified":"2018-10-24T13:30:50","modified_gmt":"2018-10-24T09:30:50","slug":"6-%e1%83%94%e1%83%a4%e1%83%94%e1%83%a5%e1%83%a2%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%98-%e1%83%93%e1%83%90-%e1%83%99%e1%83%95%e1%83%94%e1%83%91","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=3865","title":{"rendered":"6 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10e9\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3"},"content":{"rendered":"<p>\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10e9\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e4\u10d0\u10e0\u10d5\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10e1\u10e2\u10d8\u10da\u10d8\u10e1 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10da\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0 \u10db\u10dd\u10d5\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10d4\u10e1 \u10db\u10dd\u10e1\u10d0\u10d1\u10d4\u10d6\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e9\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10e1\u10d0, \u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10d3\u10d0 \u00a0\u10e9\u10d0\u10d5\u10d8\u10ea\u10d5\u10d0\u10d7 \u10d8\u10e1, \u10e0\u10d0\u10ea \u10d2\u10d5\u10e1\u10e3\u10e0\u10d7? \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d9\u10dd\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10ea\u10d0\u10da-\u10ea\u10d0\u10da\u10d9\u10d4 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d5\u10d4\u10e0 \u10db\u10dd\u10d2\u10ea\u10d4\u10db\u10d7.<\/p>\n<p>\u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10db\u10d8\u10dc\u10d3\u10d0 \u10db\u10dd\u10d2\u10ea\u10d4\u10d7, \u10e0\u10dd\u10db \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8 \u201e\u10d2\u10d0\u10d0\u10d3\u10dc\u10dd\u10d7\u201c \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10e0\u10d8 \u10d5\u10d8\u10ec\u10e0\u10dd \u10ef\u10d8\u10dc\u10e1\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d0\u10d3 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3867\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/79c8e544-6f18-4663-9849-952a05adaf88.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/79c8e544-6f18-4663-9849-952a05adaf88.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/79c8e544-6f18-4663-9849-952a05adaf88.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/79c8e544-6f18-4663-9849-952a05adaf88.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/79c8e544-6f18-4663-9849-952a05adaf88.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10e9\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8?<\/strong><\/p>\n<p>\u10d7\u10e3 \u10d3\u10d0\u10e1\u10d0\u10ee\u10e3\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0 \u10e0\u10dd\u10db \u10ef\u10d8\u10dc\u10e1\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10d1\u10d4\u10d1\u10d6\u10d4 \u10e3\u10e8\u10dc\u10dd\u10d3 \u10e9\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10ee\u10d5\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d8\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7, \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d4\u10d3\u10d5\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d7 \u10da\u10d8\u10ea\u10d4\u10dc\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3870\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/b077a84e-abc8-418a-aa67-4a18d97dfcca.jpg?resize=696%2C325&#038;ssl=1\" alt=\"\" width=\"696\" height=\"325\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/b077a84e-abc8-418a-aa67-4a18d97dfcca.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/b077a84e-abc8-418a-aa67-4a18d97dfcca.jpg?resize=300%2C140&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/b077a84e-abc8-418a-aa67-4a18d97dfcca.jpg?resize=768%2C359&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/b077a84e-abc8-418a-aa67-4a18d97dfcca.jpg?resize=696%2C325&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10d7\u10e3 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd\u10d7 \u10e0\u10dd\u10db \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7:<\/p>\n<ul>\n<li>\u10d0\u10e0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1, \u10e1\u10e5\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8;<\/li>\n<li>\u10db\u10ea\u10d8\u10e0\u10d4 \u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d0\u10d3 \u10d3\u10e6\u10d4\u10e8\u10d8 4-5-\u10ef\u10d4\u10e0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10d7 \u10ec\u10d0\u10d8\u10ee\u10d4\u10db\u10e1\u10d4\u10d7;<\/li>\n<li>\u10d7\u10e3 \u10ec\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d0 \u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10e0\u10d0\u10d8\u10db\u10d4 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7: \u10db\u10d0\u10d2; \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8, 1 \u10db\u10e3\u10ed\u10d0 \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0, \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8 \u10d0\u10dc \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10de\u10e3\u10e0\u10d8 \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd\u10d7\u10d8;<\/li>\n<li>\u10d3\u10e6\u10d4\u10e8\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d0 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10eb\u10d0\u10e4\u10e0\u10d4\u10d1\u10e1;<\/li>\n<li>\u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10db\u10dd\u10d8\u10e6\u10d4\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d0\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1;<\/li>\n<li>\u10ee\u10d8\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 (\u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10e7\u10dd\u10e1) \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d7\u10e3 \u10ee\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7, \u10d0\u10e1\u10d4 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d2\u10d0\u10d2\u10e7\u10d5\u10d4\u10d1\u10d0\u10d7;<\/li>\n<li>\u10e0\u10d0\u10e4\u10d8\u10dc\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d4\u10d7 \u10d0\u10dc \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7;<\/li>\n<li>\u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e0\u10d7\u10e3\u10da \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7, \u10e0\u10dd\u10db \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10dd\u10d7;<\/li>\n<li>\u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0, \u10d0\u10ee\u10d0\u10da\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7;<\/li>\n<li>\u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d3\u10d8\u10dd\u10d3\u10d4\u10e1 (\u10ea\u10d8\u10da\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0 &#8211; \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7, \u10e1\u10dd\u10d8\u10dd \u10d3\u10d0 \u10e1\u10dd\u10d8\u10dd\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10da\u10dd\u10d1\u10d8\u10dd\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8);<\/li>\n<li>\u10d3\u10d8\u10d4\u10e2\u10d0 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10ee\u10d0\u10d3\u10d4\u10d7, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3869\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6253e416-830f-4b83-9c02-60bc3ff6cc92.jpg?resize=696%2C320&#038;ssl=1\" alt=\"\" width=\"696\" height=\"320\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6253e416-830f-4b83-9c02-60bc3ff6cc92.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6253e416-830f-4b83-9c02-60bc3ff6cc92.jpg?resize=300%2C138&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6253e416-830f-4b83-9c02-60bc3ff6cc92.jpg?resize=768%2C353&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/6253e416-830f-4b83-9c02-60bc3ff6cc92.jpg?resize=696%2C320&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u201e\u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1\u201c \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7<\/strong><\/p>\n<p>\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10e0\u10dd\u10db \u10ec\u10d4\u10da\u10e1 \u10d3\u10d0 \u10db\u10e3\u10ea\u10d4\u10da\u10e1 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10e4\u10dd\u10e0\u10db\u10d0 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10dd\u10d7. \u10db\u10d8\u10d6\u10dc\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8, \u10e7\u10dd\u10d5\u10d4\u10da\u10d9\u10d5\u10d8\u10e0\u10d4\u10e3\u10da\u10d8 \u10ec\u10d5\u10e0\u10d7\u10dc\u10d4\u10d1\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d5\u10d4\u10e0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d3\u10d0 \u10eb\u10d0\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d2\u10d0\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d7. \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10db \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7: \u10ef\u10d4\u10e0 \u10eb\u10d0\u10da\u10dd\u10d5\u10d0\u10dc\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd. \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e0\u10d7 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d4\u10d6\u10d4 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10d7, \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10d0\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3866\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2ef65365-e3db-4a32-b579-6c83a070193d.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2ef65365-e3db-4a32-b579-6c83a070193d.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2ef65365-e3db-4a32-b579-6c83a070193d.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2ef65365-e3db-4a32-b579-6c83a070193d.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/2ef65365-e3db-4a32-b579-6c83a070193d.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d2\u10e0\u10d0\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 5-\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7:<\/p>\n<p><strong>1.\u10e6\u10e0\u10db\u10d0 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d0<\/strong><\/p>\n<p>\u10e6\u10e0\u10db\u10d0 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d0 \u10d3\u10d8\u10d3 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d0\u10e1 \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d7\u10e3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10e2\u10d0\u10dc\u10d2\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7. \u10d7\u10e3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10e0\u10dd\u10db \u10e6\u10e0\u10db\u10d0\u10d3 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d0 \u10d2\u10d8\u10ed\u10d8\u10e0\u10d7, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10e3\u10e4\u10e0\u10dd \u10e6\u10e0\u10db\u10d0 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7. \u10d0\u10d8 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7:<\/p>\n<ul>\n<li>\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7;<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ec\u10d8\u10dc \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7 \u10ec\u10dd\u10dc\u10d0\u10e1\u10ec\u10dd\u10e0\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1;<\/li>\n<li>\u10db\u10e3\u10ea\u10da\u10d8\u10e1, \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7;<\/li>\n<li>\u10e9\u10d0\u10d8\u10e6\u10e3\u10dc\u10d4\u10d7, \u10ec\u10d8\u10dc \u10d3\u10d0\u10d8\u10ee\u10d0\u10e0\u10d4\u10d7, \u10d6\u10e3\u10e0\u10d2\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7 \u10d3\u10d0 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. (\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10e8\u10d8 \u10d7\u10d4\u10eb\u10dd \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1, \u10ee\u10dd\u10da\u10dd \u10e6\u10e0\u10db\u10d0 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d8\u10d3\u10d0\u10dc \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d2\u10d0\u10d3\u10d0\u10ee\u10e0\u10d8\u10da\u10d8\u10d0)<\/li>\n<li>\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7 &#8211; \u10d9\u10d8\u10d3\u10d4\u10d5 19-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7;<\/li>\n<\/ul>\n<p>\u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10e0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7, \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10e3\u10ee\u10da\u10d8 \u10d3\u10d0\u10d8\u10d6\u10d8\u10d0\u10dc\u10dd\u10d7.<\/p>\n<p><strong>2.\u10d1\u10d4\u10e0\u10de\u10d8<\/strong><\/p>\n<ul>\n<li>\u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7.<\/li>\n<li>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7 \u10d3\u10d0 \u10de\u10da\u10d0\u10dc\u10d9\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7;<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0\u10d8\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10d6\u10d8\u10d3\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7;<\/li>\n<li>\u10d9\u10d5\u10da\u10d0\u10d5 \u10de\u10da\u10d0\u10dc\u10d9\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e2\u10dd\u10db\u10d8\u10d7 \u10d3\u10d0\u10d1\u10d0\u10da \u10e9\u10d0\u10ef\u10d3\u10dd\u10db \u10de\u10dd\u10d6\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7;<\/li>\n<li>\u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10ee\u10e2\u10d8\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10e1 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7;<\/li>\n<li>\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/li>\n<\/ul>\n<p><strong>3.\u10ee\u10d8\u10d3\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3871\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/c53133e7-74d6-4549-a19b-9ccb44169a44.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/c53133e7-74d6-4549-a19b-9ccb44169a44.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/c53133e7-74d6-4549-a19b-9ccb44169a44.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/c53133e7-74d6-4549-a19b-9ccb44169a44.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/c53133e7-74d6-4549-a19b-9ccb44169a44.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<ul>\n<li>\u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d7\u10d0\u10dc,<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10d7\u10d4\u10eb\u10dd\u10d4\u10d1\u10d8 \u10d0\u10ec\u10d8\u10d4\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10db\u10e7\u10d0\u10e0\u10d0\u10d3 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7. (\u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 90 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8)<\/li>\n<li>15 \u10ec\u10d0\u10db\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/li>\n<li>15-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/li>\n<\/ul>\n<p><strong>4.\u10d0\u10d6\u10d8\u10d3\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d5\u10d8\u10dc\u10db\u10d4\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10e3\u10ed\u10d8\u10e0\u10d0\u10d5\u10e1. \u10d7\u10e3 \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d3\u10d8\u10d5\u10d0\u10dc\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10e8\u10d4\u10d3\u10dd\u10d7, \u10e0\u10dd\u10db \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d4\u10e0\u10d7 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10dd\u10d7. \u10d0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d0\u10e1\u10d4 \u10e1\u10e0\u10e3\u10da\u10d3\u10d4\u10d1\u10d0:<\/p>\n<ul>\n<li>\u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7. \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7. \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d8\u10e2\u10d0\u10d9\u10d6\u10d4 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7;<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d0\u10db\u10dd\u10d8\u10d3\u10d4\u10d7 (\u10d0\u10e0\u10d0 \u10d9\u10d4\u10e4\u10d0\u10d6\u10d4, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d6\u10d4, \u10d3\u10d8\u10d3\u10d8 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10d7 \u10e7\u10e3\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc)<\/li>\n<li>\u10de\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d7 \u10d0\u10d8\u10ec\u10d8\u10d4\u10d7;<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10e3\u10da 20-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/li>\n<\/ul>\n<p><strong>5.\u10e1\u10e3\u10de\u10d4\u10e0\u10db\u10d4\u10dc\u10d8<\/strong><\/p>\n<ul>\n<li>\u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ec\u10d8\u10dc;<\/li>\n<li>\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7;<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10ec\u10d8\u10dc \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7, \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10ed\u10d8\u10db\u10d4\u10d7 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10dd\u10e0\u10e1,<\/li>\n<li>\u10d0\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 5 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7;<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 19-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/li>\n<\/ul>\n<p><strong>6.\u10db\u10dd\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<ul>\n<li>\u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8.<\/li>\n<li>\u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d7\u10d0\u10dc (\u10d0\u10e0\u10d0 \u10d9\u10d4\u10e4\u10d0\u10d6\u10d4)<\/li>\n<li>\u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8, \u10db\u10ee\u10e0\u10d4\u10d1\u10d8, \u10d9\u10d8\u10e1\u10d4\u10e0\u10d8 \u10ec\u10d0\u10db\u10dd\u10e1\u10ec\u10d8\u10d4\u10d7,. \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.<\/li>\n<li>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8. \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 19-\u10ef\u10d4\u10e0.<\/li>\n<\/ul>\n<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10e2\u10d9\u10d8\u10ea\u10d4 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10d0 \u201e\u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1\u201c \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d8\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[88,149,676,677,449,523],"class_list":{"0":"post-3865","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-88","9":"tag-149","10":"tag-676","11":"tag-677","12":"tag-449","13":"tag-523"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3865"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3865\/revisions"}],"predecessor-version":[{"id":3872,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3865\/revisions\/3872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/3868"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}