{"id":3674,"date":"2018-10-22T12:33:24","date_gmt":"2018-10-22T08:33:24","guid":{"rendered":"http:\/\/vivien.ge\/?p=3674"},"modified":"2018-10-22T12:33:24","modified_gmt":"2018-10-22T08:33:24","slug":"7-%e1%83%9c%e1%83%98%e1%83%a8%e1%83%90%e1%83%9c%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b-%e1%83%97%e1%83%a5%e1%83%95%e1%83%94%e1%83%9c-%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%9d%e1%83%99","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=3674","title":{"rendered":"7 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc \u10dd\u10d1\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10e1\u10ee\u10d5\u10d4\u10e0\u10de\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d8\u10d7 &#8211; \u10d7\u10e3 \u10d7\u10d0\u10d5\u10e1 \u10ea\u10e3\u10d3\u10d0\u10d3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u201e\u10d0\u10e0\u10d0\u10d0\u201c"},"content":{"rendered":"<p>\u10dd\u10d1\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d0\u10dc \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10dd\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d4\u10e1\u10e2\u10d8\u10d0\u10dc \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e8\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10d8\u10dc\u10d4\u10e1\u10e2\u10d4 \u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d6\u10e0\u10d3\u10d4\u10da\u10d0\u10d3 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d0\u10d2\u10d4\u10dc\u10e2\u10dd \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e0\u10dd\u10d1\u10d6\u10d4 24-48 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d0\u10e8\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10dd\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc 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\u10ee\u10d4\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4 \u10d0\u10dc \u10e6\u10d8\u10d0 \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10db\u10d8\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4 \u10dd\u10d1\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10ee\u10d5\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p><strong>\u10d0\u10d8, 7 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc \u10dd\u10d1\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7:<\/strong><\/p>\n<p><strong>1.\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3680\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/istock_pain-full-body-3x2.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/istock_pain-full-body-3x2.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/istock_pain-full-body-3x2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/istock_pain-full-body-3x2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/istock_pain-full-body-3x2.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/istock_pain-full-body-3x2.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/istock_pain-full-body-3x2.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/istock_pain-full-body-3x2.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e3\u10ee\u10e1\u10dc\u10d4\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d0\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8, \u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0. \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e8\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p><strong>2.\u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d0, \u10e9\u10ee\u10d5\u10da\u10d4\u10e2\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3678\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/hand-cramps.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/hand-cramps.jpg?w=1100&amp;ssl=1 1100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/hand-cramps.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/hand-cramps.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/hand-cramps.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/hand-cramps.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/hand-cramps.jpg?resize=1068%2C713&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/hand-cramps.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1\u10d3\u10d0 \u10db\u10d9\u10da\u10d0\u10d5\u10d8 \u10d2\u10d0\u10d2\u10d8\u10e8\u10d4\u10e8\u10d3\u10d0\u10d7 &#8211; \u10d4\u10e1, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1, \u10e0\u10d8\u10d7\u10d0\u10ea \u10d0\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d0.<\/p>\n<p><strong>3.\u10ea\u10e3\u10d3\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3676\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/depressed-iillness-1280x720.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/depressed-iillness-1280x720.jpg?resize=1280%2C720&amp;ssl=1 1280w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/depressed-iillness-1280x720.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/depressed-iillness-1280x720.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/depressed-iillness-1280x720.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/depressed-iillness-1280x720.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/depressed-iillness-1280x720.jpg?resize=1068%2C601&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/depressed-iillness-1280x720.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10da\u10db\u10d0 \u10db\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10e0\u10d4\u10d1\u10db\u10d0 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8 \u10d0\u10e5 \u10db\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1.<\/p>\n<p>\u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1, \u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d7\u10d0\u10dc \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8 \u10d0\u10e0 \u10d2\u10d5\u10d0\u10dd\u10ea\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10ea\u10e3\u10d3\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10f0\u10d0\u10d4\u10e0\u10d8\u10d0. \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e5\u10d5\u10d4\u10e8 \u10d0\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7, \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d7. \u10dd\u10d7\u10d0\u10ee\u10e8\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d8\u10e5\u10dd\u10dc\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10ea\u10d8\u10e0\u10d9\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10d6\u10d4 \u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d7.<\/p>\n<p><strong>4.\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3679\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/http_2f2fi.huffpost.com2fgen2f16736392fimages2fn-digestive-problems-628x314.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/http_2f2fi.huffpost.com2fgen2f16736392fimages2fn-digestive-problems-628x314.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/http_2f2fi.huffpost.com2fgen2f16736392fimages2fn-digestive-problems-628x314.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/http_2f2fi.huffpost.com2fgen2f16736392fimages2fn-digestive-problems-628x314.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/http_2f2fi.huffpost.com2fgen2f16736392fimages2fn-digestive-problems-628x314.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/http_2f2fi.huffpost.com2fgen2f16736392fimages2fn-digestive-problems-628x314.jpg?resize=696%2C365&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/http_2f2fi.huffpost.com2fgen2f16736392fimages2fn-digestive-problems-628x314.jpg?resize=1068%2C561&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/http_2f2fi.huffpost.com2fgen2f16736392fimages2fn-digestive-problems-628x314.jpg?resize=800%2C420&amp;ssl=1 800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0, \u10d3\u10d8\u10d0\u10e0\u10d4\u10d0, \u10d9\u10e3\u10ed\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0 &#8211; \u10d0\u10d8 \u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8.\u00a0 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d0\u10db \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10ed\u10d0\u10db\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0, \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10db (\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3) \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0.<\/p>\n<p><strong>5.\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3675\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/breathless-woman.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/breathless-woman.jpg?w=840&amp;ssl=1 840w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/breathless-woman.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/breathless-woman.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/breathless-woman.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/breathless-woman.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/breathless-woman.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/breathless-woman.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 &#8211; \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8. \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10dd\u10d1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u201e\u10d0\u10e1\u10d7\u10db\u10d0, \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8, \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10d1\u10e0\u10dd\u10dc\u10e5\u10dd\u10de\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10de\u10d4\u10e0\u10d2\u10e3\u10da\u10dd\u10d6\u10d8, \u10e1\u10d8\u10dc\u10e3\u10e1\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10f0\u10d8\u10de\u10d4\u10e0\u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10e3\u10e0\u10d8 \u10de\u10dc\u10d4\u10d5\u10db\u10dd\u10dc\u10d8\u10e2\u10d8.<\/p>\n<p>\u10e6\u10e0\u10db\u10d0\u10d3 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0, \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0, \u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e1\u10d8\u10dc\u10e3\u10e1\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 &#8211; \u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10d0. \u10d7\u10e3 \u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d4\u10ed\u10d5\u10d8 \u10d2\u10d4\u10de\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10d4\u10e5\u10d8\u10db\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7.<\/p>\n<p><strong>6.\u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d4\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3682\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/woman-covers-eye-bright-light-1200x630.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/woman-covers-eye-bright-light-1200x630.jpg?resize=1200%2C630&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/woman-covers-eye-bright-light-1200x630.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/woman-covers-eye-bright-light-1200x630.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/woman-covers-eye-bright-light-1200x630.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/woman-covers-eye-bright-light-1200x630.jpg?resize=696%2C365&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/woman-covers-eye-bright-light-1200x630.jpg?resize=1068%2C561&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/woman-covers-eye-bright-light-1200x630.jpg?resize=800%2C420&amp;ssl=1 800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4, \u10e5\u10d0\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10dc\u10d3\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ee\u10d4\u10d3\u10d5\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10db \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/p>\n<p>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10dd\u10d1\u10d8\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7, \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d0, \u10e0\u10d0\u10ea \u10dd\u10d1\u10d7\u10d0\u10dc \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10d0\u10d7\u10d8 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10ea\u10d8\u10d4\u10d1-\u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10d0\u10e1 \u10f0\u10d2\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10d0\u10ee\u10da\u10d0\u10d5\u10e1, \u10d4\u10e5\u10d8\u10db\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7.<\/p>\n<p><strong>7.\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3681\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/polydipsia-what-causes-excessive-thirst_fb_thumb.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/polydipsia-what-causes-excessive-thirst_fb_thumb.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/polydipsia-what-causes-excessive-thirst_fb_thumb.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/polydipsia-what-causes-excessive-thirst_fb_thumb.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/polydipsia-what-causes-excessive-thirst_fb_thumb.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/polydipsia-what-causes-excessive-thirst_fb_thumb.jpg?resize=696%2C365&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/polydipsia-what-causes-excessive-thirst_fb_thumb.jpg?resize=1068%2C561&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/polydipsia-what-causes-excessive-thirst_fb_thumb.jpg?resize=800%2C420&amp;ssl=1 800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d0\u10dc \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8 \u10d0\u10e0\u10d8\u10e1: \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10d8, \u10e2\u10e3\u10d0\u10da\u10d4\u10e2\u10e8\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10e1\u10d5\u10da\u10d0, \u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10d0, \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0, \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d5\u10d0 \u10d0\u10dc \u10de\u10d8\u10e0\u10e8\u10d8 \u10db\u10d4\u10e2\u10d0\u10da\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd.<\/p>\n<p>\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10e1\u10d0\u10ee\u10da\u10d6\u10d4 \u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d7. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7, \u10e0\u10dd\u10db \u10dd\u10d1\u10d8 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10eb\u10d0\u10ee\u10dd\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d0\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0 \u201e\u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u201c \u10dc\u10d8\u10d5\u10d7\u10d8 &#8211; \u10ee\u10d0\u10da\u10d8\u10e9\u10d0, \u10e9\u10d0\u10dc\u10d2\u10d0\u10da\u10d8, \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 &#8211; \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d2\u10d3\u10dd\u10d7, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10ee\u10e3\u10db\u10e0\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1.<\/p>\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc \u10d4\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10e5\u10dd\u10dc\u10d8\u10d0\u10d7?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10dd\u10d1\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10d0\u10dc \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10dd\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d4\u10e1\u10e2\u10d8\u10d0\u10dc \u10d9\u10da\u10d8\u10db\u10d0\u10e2\u10e8\u10d8, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10d8\u10dc\u10d4\u10e1\u10e2\u10d4 \u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d6\u10e0\u10d3\u10d4\u10da\u10d0\u10d3 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1. \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d0\u10d2\u10d4\u10dc\u10e2\u10dd \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e0\u10dd\u10d1\u10d6\u10d4 24-48 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d0\u10e8\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10dd\u10d1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10d7. \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10dd\u10d1\u10d8 \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10d9\u10d4\u10d3\u10d4\u10da\u10d8, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[196,670,669,133,151],"class_list":{"0":"post-3674","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-196","9":"tag-670","10":"tag-669","11":"tag-133","12":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3674"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3674\/revisions"}],"predecessor-version":[{"id":3683,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3674\/revisions\/3683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/3677"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}