{"id":3645,"date":"2018-10-19T13:19:45","date_gmt":"2018-10-19T09:19:45","guid":{"rendered":"http:\/\/vivien.ge\/?p=3645"},"modified":"2018-10-19T13:19:45","modified_gmt":"2018-10-19T09:19:45","slug":"%e1%83%94%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%a8%e1%83%a3%e1%83%90%e1%83%9a%e1%83%94%e1%83%91%e1%83%90-xxi-%e1%83%a1%e1%83%90%e1%83%a3%e1%83%99%e1%83%a3%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=3645","title":{"rendered":"\u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 XXI \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10dd \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d2\u10d8\u10ea\u10d0\u10d5\u10d7 &#8211; \u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8, \u10d0\u10dc\u10e3 \u10e8\u10d4\u10d8\u10d0\u10e0\u10d0\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7"},"content":{"rendered":"<p>\u10e3\u10d9\u10d5\u10d4 \u10d0\u10e1\u10ec\u10da\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10ed\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e0\u10d8\u10ea\u10ee\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10dd\u10e0\u10d8\u10d5\u10d4\u10e1 \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p>\u10d1\u10dd\u10da\u10dd 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\u10db\u10d0\u10d2., \u201e\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d4\u10e1\u201c \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10d7\u10d0\u10d5\u10d3\u10d0\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10dc\u10d3\u10dd\u10d4\u10d7\u10e8\u10d8, \u10d0\u10d5\u10e6\u10d0\u10dc\u10d4\u10d7\u10e1\u10d0 \u10d3\u10d0 \u10de\u10d0\u10d9\u10d8\u10e1\u10e2\u10d0\u10dc\u10e8\u10d8 \u10d8\u10e7\u10dd \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10dc\u10d4\u10dc.<\/p>\n<p><strong>1.\u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3647\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/drumstick-leaves-recipe.jpg?resize=696%2C928&#038;ssl=1\" alt=\"\" width=\"696\" height=\"928\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/drumstick-leaves-recipe.jpg?w=1224&amp;ssl=1 1224w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/drumstick-leaves-recipe.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/drumstick-leaves-recipe.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/drumstick-leaves-recipe.jpg?resize=696%2C928&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/drumstick-leaves-recipe.jpg?resize=1068%2C1424&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/drumstick-leaves-recipe.jpg?resize=315%2C420&amp;ssl=1 315w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10eb\u10d5\u10d4\u10da \u10d8\u10dc\u10d3\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1, \u10e8\u10d0\u10d9\u10d8\u10d9\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc (\u10d0\u10ee\u10da\u10d0\u10ea \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc). \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10db\u10d0\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10ea, \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d0\u10db \u10ee\u10d4\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d4\u10d1\u10d8\u10ea\u10d0\u10d0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8, \u10e0\u10d9\u10d8\u10dc\u10d0, \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10da\u10dd\u10d9\u10dd\u10db\u10dd\u10e2\u10dd\u10e0\u10e3\u10da \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p><strong>2.\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3651\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/moringa-dry-leaves1.jpg?resize=696%2C928&#038;ssl=1\" alt=\"\" width=\"696\" height=\"928\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/moringa-dry-leaves1.jpg?w=2448&amp;ssl=1 2448w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/moringa-dry-leaves1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/moringa-dry-leaves1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/moringa-dry-leaves1.jpg?resize=696%2C928&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/moringa-dry-leaves1.jpg?resize=1068%2C1424&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/moringa-dry-leaves1.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/moringa-dry-leaves1.jpg?w=1392&amp;ssl=1 1392w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/moringa-dry-leaves1.jpg?w=2088&amp;ssl=1 2088w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d0\u10e1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d1\u10d4\u10dc\u10d6\u10d8\u10da\u10d8\u10d6\u10dd\u10e2\u10d8\u10dd\u10ea\u10d8\u10dd\u10dc\u10d0\u10e2\u10d8\u10d7 \u10d2\u10d0\u10ee\u10d3\u10d0. \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1 \u10e4\u10da\u10dd\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e5\u10d8\u10db\u10d8\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10e1 \u10d2\u10d0\u10d3\u10d8\u10d0\u10dc, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e3\u10ef\u10e0\u10d4\u10d3\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1, \u10d0\u10dc\u10e3 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1.<\/p>\n<p><strong>3.\u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3650\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/kulikuli_moringaleaves_banner-1140x660.jpg?resize=696%2C403&#038;ssl=1\" alt=\"\" width=\"696\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/kulikuli_moringaleaves_banner-1140x660.jpg?resize=1140%2C660&amp;ssl=1 1140w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/kulikuli_moringaleaves_banner-1140x660.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/kulikuli_moringaleaves_banner-1140x660.jpg?resize=768%2C445&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/kulikuli_moringaleaves_banner-1140x660.jpg?resize=1024%2C593&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/kulikuli_moringaleaves_banner-1140x660.jpg?resize=696%2C403&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/kulikuli_moringaleaves_banner-1140x660.jpg?resize=1068%2C618&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/kulikuli_moringaleaves_banner-1140x660.jpg?resize=725%2C420&amp;ssl=1 725w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10db\u10d5\u10d0\u10e1\u10e2\u10d0\u10e2\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d5\u10d0\u10d3\u10d0\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d8\u10e1 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><strong>4.\u10d9\u10e3\u10ed\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3646\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?w=1800&amp;ssl=1 1800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?resize=1068%2C801&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?resize=560%2C420&amp;ssl=1 560w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/04da5096c0edbfdfd429b7609411ce27.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d0\u10dc \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d4\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d8\u10db\u10d0\u10e1\u10d0\u10ea \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10ec\u10d5\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10d7, \u10e0\u10d0\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10d0\u10e5\u10db\u10d4 \u10ed\u10d0\u10e0\u10d1 \u10ed\u10d0\u10db\u10d0\u10e1 \u10d4\u10ee\u10d4\u10d1\u10d0. \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><strong>\u10d9\u10dd\u10ed\u10d0, \u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10e0\u10d8\u10d5, \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8.<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3649\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/howtostopmigrainegingerblog.jpg?resize=696%2C527&#038;ssl=1\" alt=\"\" width=\"696\" height=\"527\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/howtostopmigrainegingerblog.jpg?w=1177&amp;ssl=1 1177w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/howtostopmigrainegingerblog.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/howtostopmigrainegingerblog.jpg?resize=768%2C581&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/howtostopmigrainegingerblog.jpg?resize=1024%2C775&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/howtostopmigrainegingerblog.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/howtostopmigrainegingerblog.jpg?resize=696%2C527&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/howtostopmigrainegingerblog.jpg?resize=1068%2C808&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/howtostopmigrainegingerblog.jpg?resize=555%2C420&amp;ssl=1 555w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d9\u10dd\u10ed\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e0\u10d8\u10ea\u10ee\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10ee\u10d5\u10d4\u10da\u10d4\u10d1\u10d8\u10e1, \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1, \u10d3\u10d8\u10d0\u10e0\u10d4\u10d0\u10e1, \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0 \u10db\u10d0\u10e1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d1\u10d8\u10dd\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d9\u10dd\u10ed\u10d0 \u10db\u10d4-2 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1.<\/p>\n<p>\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10e9\u10d4\u10d5\u10d0: \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3 \u10e0\u10dd\u10db \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10d5\u10d0\u10d7, \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10dd\u10ed\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10dd\u10e0\u10e2\u10e8\u10d8 \u10e9\u10d0\u10ef\u10d3\u10dd\u10db\u10d0\u10db\u10d3\u10d4 3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<p>\u10d9\u10dd\u10ed\u10d0 \u10db\u10d4\u10dc\u10e1\u10e2\u10e0\u10e3\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0. \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10dd\u10ed\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10e5\u10d8\u10db\u10d8\u10dd\u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n<p><strong>\u10d0\u10d8, \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3648\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/ginger-and-moringa-the-miraculous-combination-that-fights-the-deadliest-diseases-of-the-21st-century.jpg?resize=696%2C349&#038;ssl=1\" alt=\"\" width=\"696\" height=\"349\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/ginger-and-moringa-the-miraculous-combination-that-fights-the-deadliest-diseases-of-the-21st-century.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/ginger-and-moringa-the-miraculous-combination-that-fights-the-deadliest-diseases-of-the-21st-century.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/ginger-and-moringa-the-miraculous-combination-that-fights-the-deadliest-diseases-of-the-21st-century.jpg?resize=768%2C385&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/ginger-and-moringa-the-miraculous-combination-that-fights-the-deadliest-diseases-of-the-21st-century.jpg?resize=1024%2C513&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/ginger-and-moringa-the-miraculous-combination-that-fights-the-deadliest-diseases-of-the-21st-century.jpg?resize=696%2C349&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/ginger-and-moringa-the-miraculous-combination-that-fights-the-deadliest-diseases-of-the-21st-century.jpg?resize=1068%2C535&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/10\/ginger-and-moringa-the-miraculous-combination-that-fights-the-deadliest-diseases-of-the-21st-century.jpg?resize=839%2C420&amp;ssl=1 839w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>85 \u10d2\u10e0 \u10d9\u10dd\u10ed\u10d0, 10 \u10ea\u10d0\u10da\u10d8 \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0\u10e1 \u10d0\u10ee\u10d0\u10da\u10d8 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8, 1 \u10e9\/\u10d9 \u10d7\u10d0\u10e4\u10da\u10d8 \u10d3\u10d0 4 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7.<\/p>\n<p>\u10d9\u10dd\u10ed\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7, 4 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7, \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 10 \u10ec\u10e3\u10d7\u10d8\u10d7. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10d3\u10d0 \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8, \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7. \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d4. \u10d7\u10d0\u10e4\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<p>\u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d7\u10d8\u10d7\u10dd \u10ed\u10d8\u10e5\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7, \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d3\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1, \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc, \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p>\u10dd\u10d3\u10d4\u10e1\u10db\u10d4 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d8\u10ea\u10d3\u10d8\u10d0\u10d7?<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e3\u10d9\u10d5\u10d4 \u10d0\u10e1\u10ec\u10da\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10ed\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e0\u10d8\u10ea\u10ee\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10dd\u10e0\u10d8\u10d5\u10d4\u10e1 \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d7\u10e3 \u10d0\u10db \u10dd\u10e0 \u10e1\u10d0\u10dd\u10ea\u10d0\u10e0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10e1 \u10d2\u10d0\u10d5\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d5\u10d0\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d3\u10dd\u10d6\u10d0\u10e1, \u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da \u10db\u10dd\u10e5\u10db\u10d4\u10d3 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d5\u10d8\u10e6\u10d4\u10d1\u10d7! \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10dc\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d5\u10d0\u10e0\u10d9\u10d5\u10d8\u10dd\u10d7, \u10e0\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd. \u10db\u10dd\u10e0\u10d8\u10dc\u10d2\u10d0\u10e1 \u10db\u10d0\u10d2., \u201e\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d4\u10e1\u201c \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10d7\u10d0\u10d5\u10d3\u10d0\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10dc\u10d3\u10dd\u10d4\u10d7\u10e8\u10d8, \u10d0\u10d5\u10e6\u10d0\u10dc\u10d4\u10d7\u10e1\u10d0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[196,661,666,665,155,151],"class_list":{"0":"post-3645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-196","9":"tag-661","10":"tag-666","11":"tag-665","12":"tag-155","13":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3645"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3645\/revisions"}],"predecessor-version":[{"id":3653,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/3645\/revisions\/3653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/3652"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}