{"id":32927,"date":"2022-05-12T09:52:13","date_gmt":"2022-05-12T05:52:13","guid":{"rendered":"https:\/\/vivien.ge\/?p=32927"},"modified":"2022-05-12T09:52:13","modified_gmt":"2022-05-12T05:52:13","slug":"5-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%90-%e1%83%93%e1%83%a6%e1%83%94%e1%83%92%e1%83%a0%e1%83%ab%e1%83%94%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%a1%e1%83%92%e1%83%90%e1%83%9c-%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=32927","title":{"rendered":"5 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10d3\u10e6\u10d4\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10d0\u10d1\u10d3\u10dd\u10db\u10d8\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8 \u10db\u10e3\u10ea\u10da\u10d8\u10d3\u10d0\u10dc"},"content":{"rendered":"

\u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10d8\u10d0 \u10e1\u10d8\u10d2\u10d0\u10db\u10ee\u10d3\u10e0\u10d8\u10e1 \u10db\u10dd\u10d3\u10d0 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10e5\u10e0\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10d1\u10dd\u10d3\u10d8\u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10d5\u10d8 \u10db\u10d8\u10e1\u10d0\u10e1\u10d0\u10da\u10db\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 4 \u10ec\u10da\u10d8\u10d7 \u10e3\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. \u10db\u10e3\u10ea\u10da\u10d8\u10d3\u10d0\u10dc \u10ea\u10ee\u10d8\u10db\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7.\u10d0\u10e0 \u10d5\u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10d7 \u10e0\u10d1\u10d8\u10da \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10ea\u10ee\u10d8\u10db\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7 \u10d3\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e5\u10e0\u10d4\u10d1\u10d0. \u10d0\u10d8, \u10d0\u10d1\u10d3\u10dd\u10db\u10d8\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd\u10d0. \u10d8\u10e1 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8 \u10d2\u10e0\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0, \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10e1 \u10d4\u10ee\u10d5\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8, \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4\u10ea.\u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e8\u10e8\u2013\u10e8\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0. \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d4.\u10ec. \u201e\u10ea\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d6\u10dd\u10dc\u10d4\u10d1\u10d8\u201c \u2013 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10d3\u10e6\u10d4\u10d2\u10e0\u10eb\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10d7. \u10db\u10d0\u10d7\u10d8 \u10db\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d0\u10d5\u10d0\u10d3 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10ee\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10d3\u10d0 \u10e1\u10d0\u10e6 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e6\u10e0\u10db\u10d0 \u10e1\u10d8\u10d1\u10d4\u10e0\u10d4\u10db\u10d3\u10d4 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d4\u10dc. \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10ec\u10dd\u10dc\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0. \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d0\u10d7\u10d8 \u10e1\u10d0\u10d8\u10d3\u10e3\u10db\u10da\u10dd?<\/p>\n

\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10d5\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10db\u10e3\u10ea\u10d4\u10da\u10e8\u10d8 \u10d0\u10d1\u10d3\u10dd\u10db\u10d8\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0<\/strong><\/p>\n

    \n
  1. \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d7\u10d4\u10d7<\/strong>. \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d4\u10de\u10dd\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10e8\u10d8 \u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10d7\u10d0\u10dc\u10d0\u10e8\u10d4\u10db\u10ec\u10d4\u10d0. \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1.<\/li>\n
  2. \u10db\u10d4\u10e2\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7<\/strong>. \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7. \u10ee\u10d8\u10da\u10d8\u10d7 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10d7. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10db\u10eb\u10d8\u10db\u10d4 \u10ee\u10dd\u10e0\u10ea\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d0\u10dc. \u201e\u10ea\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10d6\u10dd\u10dc\u10d8\u10e1\u201c \u10db\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10db\u10d0\u10d7 \u10db\u10d4\u10dc\u10d8\u10e3\u10e8\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10ee\u10dd\u10da\u10dd \u10ee\u10dd\u10e0\u10ea\u10e1 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d4\u10dc.<\/li>\n
  3. \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7<\/strong>. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d7\u10d5\u10d0\u10da\u10dd\u10d7. \u10d0\u10e1\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10e1 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d2\u10d0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d7.<\/li>\n
  4. \u10e3\u10da\u10e3\u10e4\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7<\/strong>. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10ee\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d3\u10e0\u10dd\u10d0 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d3\u10dd\u10d7? \u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u201ehara hachi bu\u201c \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10d4\u10e1 \u10d9\u10dd\u10dc\u10e4\u10e3\u10ea\u10d8\u10d0\u10dc\u10e3\u10e0\u10d8 \u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10ed\u10d0\u10db\u10dd\u10d7 \u10e1\u10d0\u10dc\u10d0\u10db, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d9\u10e3\u10ed\u10d8 80%\u2013\u10d8\u10d7 \u10d0\u10e0 \u10d2\u10d0\u10d8\u10d5\u10e1\u10d4\u10d1\u10d0.<\/li>\n
  5. \u10d8\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d7<\/strong>. \u10e1\u10d0\u10e3\u10d1\u10d0\u10e0\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10d4\u10d1\u10d6\u10d4 \u10e2\u10e0\u10d4\u10dc\u10d0\u10df\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10e0\u10d1\u10d4\u10dc\u10d8 \u10d1\u10d8\u10da\u10d8\u10d9\u10d4\u10d1\u10d8\u10d7. \u10d3\u10e6\u10d4\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d8 \u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10e1 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d4\u10dc. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10d4\u10dc \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0, \u10d1\u10dd\u10e1\u10e2\u10d0\u10dc\u10e1\u10d0 \u10d7\u10e3 \u10d1\u10d0\u10e6\u10e8\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e5\u10db\u10d4\u10d4\u10d1\u10d8. \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0.<\/li>\n<\/ol>\n

    \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ee\u10d4\u10d3\u10d0\u10d5\u10d7, \u10db\u10d0\u10d7\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e8\u10d8 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e3\u10ea\u10dc\u10d0\u10e3\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10ec\u10d5\u10e0\u10d8\u10da\u10db\u10d0\u10dc\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10e9\u10e3\u10e5\u10d4\u10d1\u10d7. \u10d3\u10d8\u10d3\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7, \u10d0\u10e1\u10d8 \u10ec\u10da\u10d8\u10e1 \u10d8\u10e3\u10d1\u10d8\u10da\u10d4\u10e1 \u10e8\u10d5\u10d8\u10da\u10d7\u10d0\u10e8\u10d5\u10d8\u10da\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10ee\u10dc\u10d4\u10d3 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d7. \u10ee\u10dd\u10da\u10dd \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8, \u10d0\u10e6\u10d0\u10e0 \u10e8\u10d4\u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7!<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10d8\u10d0 \u10e1\u10d8\u10d2\u10d0\u10db\u10ee\u10d3\u10e0\u10d8\u10e1 \u10db\u10dd\u10d3\u10d0 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10e5\u10e0\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10d1\u10dd\u10d3\u10d8\u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10d5\u10d8 \u10db\u10d8\u10e1\u10d0\u10e1\u10d0\u10da\u10db\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 4 \u10ec\u10da\u10d8\u10d7 \u10e3\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. \u10db\u10e3\u10ea\u10da\u10d8\u10d3\u10d0\u10dc \u10ea\u10ee\u10d8\u10db\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7.\u10d0\u10e0 \u10d5\u10d2\u10e3\u10da\u10d8\u10e1\u10ee\u10db\u10dd\u10d1\u10d7 \u10e0\u10d1\u10d8\u10da \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10ea\u10ee\u10d8\u10db\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7 \u10d3\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e5\u10e0\u10d4\u10d1\u10d0. \u10d0\u10d8, \u10d0\u10d1\u10d3\u10dd\u10db\u10d8\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd\u10d0. […]<\/p>\n","protected":false},"author":5,"featured_media":32928,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-32927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/32927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32927"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/32927\/revisions"}],"predecessor-version":[{"id":33015,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/32927\/revisions\/33015"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/32928"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}