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Vivien \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10e0\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e0\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7.<\/p>\n<p><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10d3\u10d5\u10d8\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u201e\u10e8\u10d4\u10ed\u10db\u10d0\u201c &#8211; <\/strong>\u10e1\u10d0\u10e5\u10db\u10d4 \u10d8\u10db\u10d0\u10e8\u10d8\u10d0, \u10e0\u10dd\u10db \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d2\u10e3\u10e4\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d7\u10d0\u10d5\u10d3\u10d0\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d0\u10d3\u10e0\u10d4\u10dc\u10d0\u10da\u10d8\u10dc\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10e1. \u10d8\u10e1 \u10db\u10d0\u10d3\u10d0\u10e1 \u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10e1: \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10e1\u10d0\u10e1 \u10ed\u10d0\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd \u10d0\u10e0\u10d0\u10d0. \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d6\u10d4\u10d3\u10d0 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d6\u10d4 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5 \u10d9\u10dd\u10e0\u10e2\u10d8\u10d6\u10dd\u10da\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10e1. \u10d4\u10e1 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\u10d5\u10d4\u10e0 \u10d2\u10d0\u10d5\u10d7\u10d5\u10da\u10d8\u10d7, \u10e0\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10db\u10dd\u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d4\u10e1\u10d0 \u10d7\u10e3 \u10d8\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d6\u10d4. \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10e3\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd \u10db\u10d0\u10d3\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d6\u10d4 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d8\u10dc\u10dd\u10d7. \u10d0\u10e1\u10d4 \u10d7\u10d0\u10d5\u10e1 \u10d2\u10d0\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e5\u10d0\u10dd\u10e1\u10e3\u10e0 \u10d0\u10d6\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d8\u10ea\u10ee\u10d0\u10d3\u10d4\u10e1 \u10e8\u10d4\u10d8\u10e2\u10d0\u10dc\u10d7. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e4\u10dd\u10dc\u10d6\u10d4 \u10d2\u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d3\u10d4\u10d1\u10d0, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10eb\u10d5\u10e0\u10d4\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e3\u10da\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc:<\/strong><\/p>\n<ul>\n<li>\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e0\u10d3\u10d8\u10d7. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 (\u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8) \u10e1\u10d0\u10d7\u10d0\u10dc\u10d0\u10d3\u10dd\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7.<\/li>\n<li>\u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10e1\u10d0\u10e5\u10db\u10d4\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7.<\/li>\n<li>\u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8 \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d7 (\u10dc\u10d0\u10d2\u10d0\u10d5\u10d8 \u10d0\u10e0 \u10d8\u10e7\u10d8\u10d3\u10dd\u10d7!).<\/li>\n<li>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7, \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d7.<\/li>\n<li>\u10d8\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d7 (\u10e0\u10d0\u10ea \u10db\u10d4\u10e2\u10d8, \u10db\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8).<\/li>\n<\/ul>\n<p>\u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1: \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ed\u10d0\u10db\u10d8\u10e1 \u10dc\u10e3 \u10d2\u10e0\u10ea\u10ee\u10d5\u10d4\u10dc\u10d8\u10d0\u10d7. \u10d3\u10d0\u10d0\u10e0\u10e6\u10d5\u10d8\u10d4\u10d7? \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8\u10d0 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8. \u10e0\u10d4\u10df\u10d8\u10db\u10d8 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7. \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d7\u10d0\u10dc \u10e1\u10d0\u10d1\u10e0\u10eb\u10dd\u10da\u10d5\u10d4\u10da\u10d0\u10d3 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10dd\u10dc\u10d8\u10d5\u10e0\u10e3\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10da\u10d1\u10d0\u10d7, \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d8\u10ee\u10d0\u10e0\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d8\u10d0\u10dc \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd\u10db\u10e7\u10dd\u10e4\u10dc\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d7\u10e3\u10da \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8. \u10d6\u10dd\u10d2\u10d8 \u10d3\u10d0\u10e3\u10e6\u10d0\u10da\u10d0\u10d5\u10d0\u10d3 \u10ed\u10d0\u10db\u10e1 (\u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1 \u10d0\u10e0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1), \u10d6\u10dd\u10d2\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10e3\u10d2\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1 \u10e3\u10e9\u10d8\u10d5\u10d8\u10e1. \u10d4\u10e0\u10d7\u10d8\u10ea \u10d3\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4\u10ea \u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ec\u10dd\u10dc\u10d8\u10e1, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d3\u10e6\u10d4\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc\u10e1 \u10d2\u10d0\u10d3\u10d0\u10eb\u10e6\u10dd\u10db\u10d0 \u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10e1, \u10ee\u10dd\u10da\u10dd \u10e0\u10d7\u10e3\u10da \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd. \u10d2\u10d0\u10e1\u10d0\u10d9\u10d5\u10d8\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10e0\u10dd\u10db \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d5\u10e1\u10e3\u10e5\u10d3\u10d4\u10d1\u10d8\u10d7. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10d8\u10db\u10d4 \u10ec\u10e7\u10d0\u10e0\u10dd\u10e1 \u10de\u10dd\u10d5\u10dc\u10d0\u10e1 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1. Vivien [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32824,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-32823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/32823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32823"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/32823\/revisions"}],"predecessor-version":[{"id":32867,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/32823\/revisions\/32867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/32824"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}