{"id":31582,"date":"2022-02-18T11:28:49","date_gmt":"2022-02-18T07:28:49","guid":{"rendered":"https:\/\/vivien.ge\/?p=31582"},"modified":"2022-02-18T11:28:49","modified_gmt":"2022-02-18T07:28:49","slug":"%e1%83%9b%e1%83%90%e1%83%92%e1%83%9c%e1%83%98%e1%83%a3%e1%83%9b%e1%83%98%e1%83%a1-5-%e1%83%a1%e1%83%90%e1%83%a3%e1%83%99%e1%83%94%e1%83%97%e1%83%94%e1%83%a1%e1%83%9d-%e1%83%ac%e1%83%a7%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=31582","title":{"rendered":"\u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 5 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10ec\u10e7\u10d0\u10e0\u10dd"},"content":{"rendered":"<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8 \u10d0\u10d5\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc \u10e1\u10d0\u10d1\u10e0\u10eb\u10dd\u10da\u10d5\u10d4\u10da\u10d0\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. Vivien \u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n<ul>\n<li><strong>\u10d7\u10d4\u10e1\u10da\u10d8.<\/strong> \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e5\u10d5\u10d4\u10e7\u10d0\u10dc\u10d0\u10e8\u10d8 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d1\u10d4\u10d5\u10e0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d4\u10e0\u10d7\u10d8 \u10e3\u10da\u10e3\u10e4\u10d0 (28 \u10d2) \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 150 \u10db\u10d2 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10d0\u10ea \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d8\u10e1 37%\u2013\u10d8\u10d0. \u10d7\u10d4\u10e1\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d9\u10d8\u10dc\u10d8\u10d7, \u10db\u10dd\u10dc\u10dd \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7.<\/li>\n<li><strong>\u10d9\u10d0\u10d9\u10d0\u10da\u10d8.<\/strong> \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10dc\u10e3\u10e8\u10d8, \u10e5\u10d4\u10e8\u10d8\u10e3 \u10d0\u10dc \u10de\u10d4\u10d9\u10d0\u10dc\u10d8, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10d7 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0. 28 \u10d2 \u10e5\u10d4\u10e8\u10d8\u10e3 82 \u10db\u10d2 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. 28 \u10d2 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10dc\u10e3\u10e8\u10d8 \u10db\u10d7\u10d4\u10da 80 \u10db\u10d2 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/li>\n<li><strong>\u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10d0\u10dc\u10d8.<\/strong> \u10dd\u10e1\u10de\u10d8, \u10da\u10dd\u10d1\u10d8\u10dd, \u10d1\u10d0\u10e0\u10d3\u10d0, \u10e1\u10dd\u10d8\u10dd \u2013 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10d4\u10e0\u10d7\u10d8 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10e8\u10d0\u10d5\u10d8 \u10da\u10dd\u10d1\u10d8\u10dd 120 \u10db\u10d2 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10d0\u10dc \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d8\u10e1 30%\u2013\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/li>\n<li><strong>\u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8.<\/strong> \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e4\u10dd\u10d7\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd, \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8, \u10d7\u10d0\u10da\u10d2\u10d0\u10db\u10d8 \u10d3\u10d0 \u10db\u10d3\u10dd\u10d2\u10d5\u10d8 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0. \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8 157 \u10db\u10d2 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/li>\n<li><strong>\u10e8\u10d0\u10d5\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8.<\/strong> \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8. 28 \u10d2 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8 64 \u10db\u10d2 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d4\u10d8\u10e2\u10e0\u10d0\u10da\u10d4\u10d1\u10e1. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10d5\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc \u10ec\u10d0\u10db\u10dd\u10dc\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8 \u10d0\u10d5\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d7\u10d0\u10dc \u10e1\u10d0\u10d1\u10e0\u10eb\u10dd\u10da\u10d5\u10d4\u10da\u10d0\u10d3 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. Vivien \u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 5 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d7\u10d4\u10e1\u10da\u10d8. \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e5\u10d5\u10d4\u10e7\u10d0\u10dc\u10d0\u10e8\u10d8 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d1\u10d4\u10d5\u10e0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d4\u10e0\u10d7\u10d8 \u10e3\u10da\u10e3\u10e4\u10d0 (28 \u10d2) \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 150 \u10db\u10d2 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10d0\u10ea \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d8\u10e1 37%\u2013\u10d8\u10d0. \u10d7\u10d4\u10e1\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d9\u10d8\u10dc\u10d8\u10d7, \u10db\u10dd\u10dc\u10dd \u10e3\u10ef\u10d4\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7. \u10d9\u10d0\u10d9\u10d0\u10da\u10d8. \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":31583,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[611],"class_list":{"0":"post-31582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-611"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31582"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31582\/revisions"}],"predecessor-version":[{"id":31584,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31582\/revisions\/31584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/31583"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}