{"id":31086,"date":"2021-12-24T14:49:14","date_gmt":"2021-12-24T10:49:14","guid":{"rendered":"https:\/\/vivien.ge\/?p=31086"},"modified":"2021-12-24T14:49:14","modified_gmt":"2021-12-24T10:49:14","slug":"8-%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%98-%e1%83%99%e1%83%98%e1%83%a1%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%9d%e1%83%a1%e1%83%a2%e1%83%94%e1%83%9d%e1%83%a5%e1%83%9d%e1%83%9c","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=31086","title":{"rendered":"8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2"},"content":{"rendered":"

\u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8: \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0, \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u201e\u10e5\u10d8\u10dc\u10e5\u10da\u10d4\u10d1\u10d8\u201c, \u10e1\u10db\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e7\u10e3\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e8\u10e3\u10d8\u10da\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1\u10d0\u10e1 \u10e0\u10ee\u10d4\u10d5\u10d0 \u10ea\u10e3\u10d3\u10d8 \u10d9\u10dd\u10dd\u10e0\u10d3\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. Vivien \u10d0\u10db\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7. \u10db\u10d0\u10d7\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n

    \n
  1. \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10e7\u10d4\u10da\u10d8\u10e1\u10d9\u10d4\u10dc \u10d3\u10d0\u10ec\u10d8\u10d4\u10d7. \u10d7\u10d0\u10d5\u10d8 5-\u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5 \u10db\u10dd\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 5-\u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ea\u10ee\u10dc\u10d8\u10d5.<\/li>\n
  2. \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d0\u10ec\u10d8\u10d4\u10d7. \u10d9\u10d5\u10da\u10d0\u10d5 \u10d7\u10d0\u10d5\u10d8 5-\u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5 \u10db\u10dd\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 5-\u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ea\u10ee\u10dc\u10d8\u10d5.<\/li>\n
  3. \u10d7\u10d0\u10d5\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5 \u10d3\u10d0\u10ee\u10d0\u10e0\u10d4\u10d7, \u10e7\u10e3\u10e0\u10d8\u10d7 \u10db\u10ee\u10d0\u10e0\u10d6\u10d4 \u10e8\u10d4\u10ee\u10d4\u10d1\u10d0 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u2013 5-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 5-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/li>\n
  4. \u10d7\u10d0\u10d5\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3. \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e3\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10d8\u10d0\u10e0\u10d4\u10db\u10e3\u10da \u10e4\u10dd\u10e1\u10dd\u10e1 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7. \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10d7\u10ee\u10d4\u10db\u10d8\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d0 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7.<\/li>\n
  5. \u10e8\u10e3\u10d1\u10da\u10e1 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 3-\u10ef\u10d4\u10e0, 7 \u10ec\u10d0\u10db\u10d8\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7.<\/li>\n
  6. \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7, \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e1\u10d0\u10e4\u10d4\u10d7\u10e5\u10d4\u10da\u10e1 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10d7 \u10d3\u10d0\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 (3-\u10ef\u10d4\u10e0 7 \u10ec\u10d0\u10db\u10d8\u10d7). \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10e1\u10d0\u10e4\u10d4\u10d7\u10e5\u10d4\u10da\u10e1 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10d7 \u10d3\u10d0\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 (3-\u10ef\u10d4\u10e0 7 \u10ec\u10d0\u10db\u10d8\u10d7).<\/li>\n
  7. \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d9\u10d4\u10e4\u10d0\u10d6\u10d4. \u10d9\u10d4\u10e4\u10d8\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u2013 3-\u10ef\u10d4\u10e0 7 \u10ec\u10d0\u10db\u10d8\u10d7.<\/li>\n
  8. \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7 \u10d3\u10d0 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7. \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u2013 3-\u10ef\u10d4\u10e0 7 \u10ec\u10d0\u10db\u10d8\u10d7.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8: \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0, \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u201e\u10e5\u10d8\u10dc\u10e5\u10da\u10d4\u10d1\u10d8\u201c, \u10e1\u10db\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e7\u10e3\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e8\u10e3\u10d8\u10da\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8\u10e1\u10d0\u10e1 \u10e0\u10ee\u10d4\u10d5\u10d0 \u10ea\u10e3\u10d3\u10d8 \u10d9\u10dd\u10dd\u10e0\u10d3\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. Vivien \u10d0\u10db\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7. \u10db\u10d0\u10d7\u10d8 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7. \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10e7\u10d4\u10da\u10d8\u10e1\u10d9\u10d4\u10dc \u10d3\u10d0\u10ec\u10d8\u10d4\u10d7. \u10d7\u10d0\u10d5\u10d8 5-\u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5 \u10db\u10dd\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 5-\u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ea\u10ee\u10dc\u10d8\u10d5. \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d0\u10ec\u10d8\u10d4\u10d7. \u10d9\u10d5\u10da\u10d0\u10d5 \u10d7\u10d0\u10d5\u10d8 5-\u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5 \u10db\u10dd\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7, […]<\/p>\n","protected":false},"author":5,"featured_media":31087,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,491],"class_list":{"0":"post-31086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-491"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31086"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31086\/revisions"}],"predecessor-version":[{"id":31088,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31086\/revisions\/31088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/31087"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}