{"id":31070,"date":"2021-12-26T19:13:46","date_gmt":"2021-12-26T15:13:46","guid":{"rendered":"https:\/\/vivien.ge\/?p=31070"},"modified":"2021-12-26T19:13:46","modified_gmt":"2021-12-26T15:13:46","slug":"%e1%83%a9%e1%83%90%e1%83%98%e1%83%a1-6-%e1%83%a0%e1%83%94%e1%83%aa%e1%83%94%e1%83%9e%e1%83%a2%e1%83%98-%e1%83%a1%e1%83%a2%e1%83%a0%e1%83%94%e1%83%a1%e1%83%98%e1%83%a1-%e1%83%93%e1%83%94%e1%83%9e","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=31070","title":{"rendered":"\u10e9\u10d0\u10d8\u10e1 6 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1, \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2"},"content":{"rendered":"

Vivien \u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e9\u10d0\u10d8\u10e1 6 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n

    \n
  1. \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e8\u10dd\u10d9\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong> \u10e9\u10d0\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 20 \u10d2\u10e0 \u10de\u10d8\u10e2\u10dc\u10d0, 25 \u10d2\u10e0 \u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8, 50 \u10d2\u10e0 \u10d7\u10d0\u10d5\u10e8\u10d0\u10d5\u10d0\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d8, 50 \u10d2\u10e0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10eb\u10d8\u10eb\u10dd, 50 \u10d2\u10e0 \u10d9\u10e3\u10dc\u10d4\u10da\u10d8. 2 \u10e1\/\u10d9 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 0,5 \u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7. \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n
  2. \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong> \u10e6\u10d0\u10db\u10d8\u10d7 \u10e9\u10d0\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 1 \u10e1\/\u10d9 \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8, 1 \u10e1\/\u10d9 \u10d1\u10d0\u10e0\u10d0\u10db\u10d1\u10dd\u10e1 \u10e4\u10dd\u10dd\u10d7\u10da\u10d4\u10d1\u10d8, 0,5 \u10e1\/\u10d9 \u10d9\u10e0\u10d0\u10d6\u10d0\u10dc\u10d0\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8, 0,5 \u10e1\/\u10d9 \u10e1\u10d5\u10d8\u10d8\u10e1 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d1\u10d8. 0,5 \u10e1\/\u10d9 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7, \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7. \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10ea\u10dc\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d1\u10d0\u10e0\u10d0\u10db\u10d1\u10dd \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d3\u10d0\u10dc \u10db\u10e8\u10d5\u10d8\u10d3\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8\u10d0.<\/li>\n
  3. \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8<\/strong> \u2013 3 \u10e9\/\u10d9 \u10d1\u10d0\u10e0\u10d0\u10db\u10d1\u10dd\u10e1 200 \u10db\u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7, 5 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 (\u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7. \u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d0\u10ee\u10e3\u10e0\u10d0\u10d5\u10d6\u10d4 \u10d8\u10da\u10d4\u10e5\u10d4\u10d1\u10d0, \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8 \u10e9\u10d0\u10e4\u10d4\u10e0\u10d7\u10ee\u10d4\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1). 1-2 \u10ed\u10d8\u10e5\u10d0 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n
  4. \u10e9\u10d0\u10d8 \u10db\u10dd\u10d2\u10d6\u10d0\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc<\/strong> \u2013 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7: \u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8, \u10e1\u10d5\u10d8\u10d8\u10e1 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d1\u10d8, \u10d9\u10e0\u10d0\u10d6\u10d0\u10dc\u10d0, \u10d1\u10d4\u10d2\u10e5\u10dd\u10dc\u10d3\u10d0\u10e0\u10d0. \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. 2 \u10e1\/\u10d9 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d7\u10d4\u10e0\u10db\u10dd\u10e1\u10e8\u10d8 \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7, 500 \u10db\u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7. 0,5 \u10ed\u10d8\u10e5\u10d0 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10db\u10dd\u10d2\u10d6\u10d0\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d0\u10dc \u10d2\u10d0\u10e0\u10d4\u10d7 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1\u10d0\u10e1 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n
  5. \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10e5\u10e0\u10dd\u10d1\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8<\/strong> \u2013 1 \u10e1\/\u10d9 \u10e1\u10d5\u10d8\u10d8\u10e1 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d1\u10e1 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7, \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7. \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 0,5 \u10ed\u10d8\u10e5\u10d0 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 2\u2013\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n
  6. \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1\u10d9\u10d4\u10dc \u10db\u10d8\u10d3\u10e0\u10d4\u10d9\u10d8\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7?<\/strong> \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1<\/strong> \u2013 4 \u10e1\/\u10d9 \u10d9\u10e0\u10d0\u10d6\u10d0\u10dc\u10d0\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10e1 1 \u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 2 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d0\u10d5\u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8 10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10e4\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7. \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7. 0,5 \u10ed\u10d8\u10e5\u10d0 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Vivien \u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e9\u10d0\u10d8\u10e1 6 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7. \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e8\u10dd\u10d9\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e9\u10d0\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 20 \u10d2\u10e0 \u10de\u10d8\u10e2\u10dc\u10d0, 25 \u10d2\u10e0 \u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8, 50 \u10d2\u10e0 \u10d7\u10d0\u10d5\u10e8\u10d0\u10d5\u10d0\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d8, 50 \u10d2\u10e0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10eb\u10d8\u10eb\u10dd, 50 \u10d2\u10e0 \u10d9\u10e3\u10dc\u10d4\u10da\u10d8. 2 \u10e1\/\u10d9 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 0,5 \u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7. \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 […]<\/p>\n","protected":false},"author":5,"featured_media":31071,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[221,455,786],"class_list":{"0":"post-31070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-221","9":"tag-455","10":"tag-786"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31070"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31070\/revisions"}],"predecessor-version":[{"id":31074,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31070\/revisions\/31074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/31071"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}