{"id":31064,"date":"2021-12-14T14:57:35","date_gmt":"2021-12-14T10:57:35","guid":{"rendered":"https:\/\/vivien.ge\/?p=31064"},"modified":"2021-12-14T14:57:35","modified_gmt":"2021-12-14T10:57:35","slug":"40-%e1%83%ac%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a8%e1%83%94%e1%83%9b%e1%83%93%e1%83%94%e1%83%92-b12-%e1%83%95%e1%83%98%e1%83%a2%e1%83%90%e1%83%9b%e1%83%98%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%93%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=31064","title":{"rendered":"40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 14 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8"},"content":{"rendered":"

\u10e5\u10d0\u10da\u10d4\u10d1\u10e1 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8\u10d5\u10d8\u10d7 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. 40-60 \u10ec\u10da\u10d8\u10e1 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 4%\u2013\u10e1 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1, \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e5\u10d0\u10da\u10d8 \u10db\u10d8\u10e1\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1. \u10d7\u10e3 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10d7\u10db\u10d0, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10eb\u10da\u10d4 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10db\u10d0\u10e8\u10d8\u10dc \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e1\u10d0\u10d6\u10e0\u10e3\u10dc\u10d0\u10d5\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10d5\u10e3\u10e1\u10db\u10d4\u10dc\u10d7, \u10d5\u10e3\u10d2\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10e7\u10dd\u10e4\u10d7 \u10d0\u10dc \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d5\u10d0\u10ec\u10d4\u10e0\u10d7. Vivien\u2013\u10db\u10d0 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db 40 \u10ec\u10da\u10d8\u10e1 \u10e5\u10d0\u10da\u10d8\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e6\u10e0\u10db\u10d0\u10d3 \u10d8\u10db\u10d0\u10da\u10d4\u10d1\u10d0. \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 14 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e5\u10d0\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10e1. \u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd\u10d0!<\/p>\n

\u10de\u10d4\u10e0\u10dc\u10d8\u10ea\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d0\u10dc\u10d4\u10db\u10d8\u10d0<\/strong><\/p>\n

    \n
  1. \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10dd\u10e0\u10d3\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0<\/strong> \u2013 \u10e5\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10e1 \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e9\u10d8\u10d5\u10d8\u10da\u10d8\u10d7 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d0\u10d5\u10d4\u10dc, B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10d0\u10e5\u10d5\u10d7. \u10ea\u10d8\u10d0\u10dc\u10dd\u10d9\u10dd\u10d1\u10d0\u10da\u10d0\u10db\u10d8\u10dc\u10d8 \u10dc\u10d4\u10e0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d4\u10da\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e1\u10d6\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10dc\u10d4\u10e0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e3\u10e5\u10ea\u10d4\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10e0\u10d0\u10e1\u10d0\u10ea \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d9\u10dd\u10dd\u10e0\u10d3\u10d8\u10dc\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10db\u10dd\u10e1\u10d3\u10d4\u10d5\u10e1.<\/li>\n
  2. \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d7\u10db\u10d0<\/strong> \u2013 \u10d7\u10db\u10d0\u10db \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d0, \u10db\u10e2\u10d5\u10e0\u10d4\u10d5\u10d0\u10d3\u10d8, \u10d7\u10ee\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d0? \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10d8\u10db\u10e2\u10d5\u10e0\u10d4\u10d5\u10d0, \u10e4\u10d4\u10dc\u10d4\u10d1\u10d0\u10d3 \u10d8\u10e8\u10da\u10d4\u10d1\u10d0? \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10e1.<\/li>\n
  3. \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4<\/strong> \u2013 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10db\u10dd\u10ee\u10d3\u10d4\u10dc\u10d8\u10d7 \u10ea\u10d8\u10d0\u10dc\u10dd\u10d9\u10dd\u10d1\u10d0\u10da\u10d0\u10db\u10d8\u10dc\u10d8 \u10d0\u10e0\u10d0 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/li>\n
  4. \u10e5\u10dd\u10e8\u10d8\u10dc\u10d8<\/strong> \u2013 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d0. \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1, \u10d0\u10db\u10d8\u10d7 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10d8\u10eb\u10e3\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10dd\u10e1. \u10d4\u10e1\u10d4\u10ea, \u10d7\u10e5\u10d5\u10d4\u10dc \u10e5\u10dd\u10e8\u10d8\u10dc\u10d8.<\/li>\n
  5. \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/strong> \u2013 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10db\u10eb\u10d8\u10db\u10d4 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e8\u10d8 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10dc\u10d4\u10e0\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d1\u10d0\u10d3\u10e3\u10e0\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e1 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10d2\u10d0\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1, \u10d3\u10d0\u10d1\u10d8\u10dc\u10d3\u10d5\u10d8\u10e1, \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u201e\u10e5\u10d8\u10dc\u10e5\u10da\u10d4\u10d1\u10d8\u10e1\u201c \u10e4\u10e0\u10d4\u10dc\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10e5\u10db\u10dc\u10d8\u10e1. \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d1\u10e0\u10db\u10d0\u10d5\u10d4\u10d1\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0.<\/li>\n
  6. \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0<\/strong> \u2013 \u10f0\u10d4\u10db\u10dd\u10d2\u10da\u10dd\u10d1\u10d8\u10dc\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0, \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1. \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10e5\u10d0\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3\u10dc\u10d3\u10d0\u10ea \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7.<\/li>\n
  7. \u10e4\u10d4\u10e0\u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8<\/strong> \u2013 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10de\u10d0\u10e2\u10e9\u10d4\u10d1\u10d8 \u10d5\u10d4\u10e0 \u10d2\u10d8\u10e8\u10d5\u10d4\u10da\u10d8\u10d7! \u10db\u10dd\u10db\u10d0\u10d1\u10d4\u10d6\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e9\u10d0\u10da\u10e3\u10e0\u10ef\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d9\u10e0\u10d7\u10d0\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10e0\u10dd\u10db \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7, B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d7. \u10db\u10d8\u10e1\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10de\u10d8\u10d2\u10db\u10d4\u10dc\u10e2\u10d8, \u10d1\u10d8\u10da\u10d8\u10e0\u10e3\u10d1\u10d8\u10dc\u10d8, \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10de\u10d8\u10e0\u10e5\u10e3\u10e8 \u10e9\u10e0\u10d3\u10d8\u10da\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1.<\/li>\n
  8. \u10e9\u10ee\u10d5\u10da\u10d4\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e8\u10d4\u10e8\u10d4\u10d1\u10d0<\/strong> \u2013 B12 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10e3\u10e0\u10d8 \u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10dc\u10d4\u10d5\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8. \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0 \u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e8\u10d4\u10e8\u10d4\u10d1\u10d8\u10d7, \u10e9\u10ee\u10d5\u10da\u10d4\u10e2\u10d8\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0. \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3, B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10dd\u10dc\u10d4 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7.<\/li>\n
  9. \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/strong> \u2013 \u10eb\u10d5\u10d4\u10da\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e1 \u10d5\u10d4\u10e0 \u10d8\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d7 \u10d0\u10dc \u10d2\u10d0\u10e1\u10d0\u10e6\u10d4\u10d1\u10e1 \u10e9\u10d0\u10dc\u10d7\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d4\u10d1\u10d7? \u10d2\u10d8\u10da\u10dd\u10ea\u10d0\u10d5\u10d7, \u10d3\u10e0\u10dd\u10d0 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10dd\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10d6\u10d4 \u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10dd\u10d7!<\/li>\n
  10. \u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10dd\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0<\/strong> \u2013 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10da\u10d0\u10e5\u10d8\u10d0\u10dc\u10d8 \u10d4\u10dc\u10d0 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0. \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d4\u10dc\u10d8\u10e1 \u10e1\u10e2\u10e0\u10e3\u10e5\u10e2\u10e3\u10e0\u10d0 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0, \u10e3\u10e4\u10e0\u10dd \u10e6\u10d8\u10d0 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1\u10d3\u10d0 \u10da\u10d0\u10e5\u10d8\u10d7 \u10d3\u10d0\u10e4\u10d0\u10e0\u10e3\u10da\u10d8\u10d0. \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1\u10d3\u10d0 \u10d4\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10d0\u10e0 \u10d8\u10e7\u10dd\u10e1, \u10d4\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d8\u10e1 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d8\u10dc\u10ef\u10d4\u10d1\u10d0 \u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0.<\/li>\n
  11. \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong> \u2013 \u10e5\u10d0\u10da\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d0\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1 \u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10e1, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10e2\u10d8\u10e0\u10d0\u10da\u10d0\u10e1 \u10ee\u10d3\u10d8\u10e1. \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1, \u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10dd\u10e4\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1.<\/li>\n
  12. \u10e1\u10e3\u10dc\u10d4\u10d1\u10d6\u10d4 \u10e9\u10d0\u10ea\u10d8\u10d4\u10d1\u10d0<\/strong> \u2013 \u10d0\u10dc\u10d4\u10db\u10d8\u10d0 \u10e1\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d8\u10dc\u10ef\u10d4\u10d1\u10d4\u10da \u10e7\u10dc\u10dd\u10e1\u10d5\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10de\u10d0\u10e0\u10e4\u10e3\u10db\u10d8\u10e1 \u10e1\u10e3\u10dc\u10d8 \u10db\u10dd\u10db\u10ee\u10d8\u10d1\u10d5\u10da\u10d4\u10da\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10d2\u10d5\u10d4\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e1\u10d0\u10db\u10d0\u10d2\u10d8\u10d4\u10e0\u10dd\u10d3, \u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d5\u10d8\u10e1 \u10d0\u10dc \u10dc\u10d0\u10d5\u10d7\u10d8\u10e1 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10d8 \u10db\u10dd\u10d2\u10d5\u10ec\u10dd\u10dc\u10e1.<\/li>\n
  13. \u10d2\u10e3\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8<\/strong> \u2013 \u10e1\u10d8\u10e1\u10ee\u10da\u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10e2\u10d0\u10e5\u10d8\u10d9\u10d0\u10e0\u10d3\u10d8\u10d0, \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1\u10d3\u10d0, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d2\u10d5\u10d0\u10d9\u10da\u10d8\u10d0.<\/li>\n
  14. \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0<\/strong> \u2013 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10ea\u10d8\u10d0\u10dc\u10dd\u10d9\u10dd\u10d1\u10d0\u10da\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0\u10e1 \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10d3\u10e0\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10d0\u10e2\u10d4\u10d1\u10d0 \u10e1\u10e3\u10d1\u10e4\u10d4\u10d1\u10e0\u10d8\u10d0\u10da\u10e3\u10e0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0\u10db\u10d3\u10d4. \u10d4\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10d6\u10d0 \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e0 \u10db\u10dd\u10d2\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7.<\/li>\n<\/ol>\n

    \u10d7\u10e3 \u10d0\u10db \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e8\u10d8 \u10e8\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d7, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10e1 \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7. B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d5\u10e1\u10d4\u10d1\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d8: \u10eb\u10e0\u10dd\u10ee\u10d8\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8, \u10d5\u10d8\u10e0\u10d7\u10d4\u10d5\u10d6\u10d0, \u10de\u10d0\u10da\u10e2\u10e3\u10e1\u10d8, \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8, \u10d9\u10e0\u10d4\u10d5\u10d4\u10e2\u10d4\u10d1\u10d8, \u10d6\u10e6\u10d5\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d8 \u10e2\u10dd\u10e4\u10e3. \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u10e5\u10d0\u10da\u10d4\u10d1\u10e1 40 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8\u10d5\u10d8\u10d7 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. 40-60 \u10ec\u10da\u10d8\u10e1 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 4%\u2013\u10e1 B12 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1, \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e5\u10d0\u10da\u10d8 \u10db\u10d8\u10e1\u10d8 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1. \u10d7\u10e3 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10d7\u10db\u10d0, \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10eb\u10da\u10d4 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10db\u10d0\u10e8\u10d8\u10dc \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10ec\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e1\u10d0\u10d6\u10e0\u10e3\u10dc\u10d0\u10d5\u10e8\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10d5\u10e3\u10e1\u10db\u10d4\u10dc\u10d7, \u10d5\u10e3\u10d2\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10e7\u10dd\u10e4\u10d7 \u10d0\u10dc \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d5\u10d0\u10ec\u10d4\u10e0\u10d7. Vivien\u2013\u10db\u10d0 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 […]<\/p>\n","protected":false},"author":5,"featured_media":31065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2024],"class_list":{"0":"post-31064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-b12-"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31064"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31064\/revisions"}],"predecessor-version":[{"id":31066,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/31064\/revisions\/31066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/31065"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}