{"id":30844,"date":"2022-01-12T10:24:59","date_gmt":"2022-01-12T06:24:59","guid":{"rendered":"https:\/\/vivien.ge\/?p=30844"},"modified":"2022-01-12T10:24:59","modified_gmt":"2022-01-12T06:24:59","slug":"%e1%83%94%e1%83%a4%e1%83%94%e1%83%a5%e1%83%a2%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%9b%e1%83%94%e1%83%97%e1%83%9d%e1%83%93%e1%83%94%e1%83%91%e1%83%98-%e1%83%93%e1%83%90%e1%83%91%e1%83%a3%e1%83%9f%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=30844","title":{"rendered":"\u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2"},"content":{"rendered":"

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\u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10d8\u10e1 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10da\u10d8\u10db\u10e4\u10d8\u10d3\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8, \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1.<\/p>\n

\u10ee\u10d4\u10da\u10d8\u10e1 \u201e\u10e1\u10d0\u10dd\u10e4\u10d8\u10e1\u10d4\u201c \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 – <\/strong>\u10dd\u10e4\u10d8\u10e1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10e8\u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10e9\u10d8\u10d5\u10d8\u10d0\u10dc, \u10d7\u10e3\u10db\u10ea\u10d0, \u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10eb\u10d8\u10db\u10d4 \u10db\u10e3\u10d3\u10db\u10d8\u10d5 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10e1 \u10d0\u10e0 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d8\u10e1 \u10d7\u10d0\u10d2\u10d5\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10db\u10eb\u10d8\u10db\u10d4\u10e1 \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d0\u10ed\u10d4\u10e0\u10d4\u10dc.\u2013 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10dd\u10dc\u10dd\u10e2\u10dd\u10dc\u10e3\u10e0\u10d8, \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10d7\u10d0\u10e1\u10ef\u10d4\u10e0 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10dc\u10d8 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d8\u10e1 \u10d7\u10d0\u10d2\u10d5\u10d6\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10dd\u10e4\u10d8\u10e1\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d8 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10e6\u10da\u10d8\u10e1. \u10e0\u10dd\u10ea\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d0\u10e0 \u10d8\u10ec\u10d4\u10da\u10d4\u10d1\u10d0, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0. \u10d9\u10d4\u10e0\u10eb\u10dd\u10d3, \u10db\u10d0\u10ef\u10d8\u10e1 \u10d0\u10e0\u10ee\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d1\u10e3\u10df\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4.\u10ec. \u10e7\u10d5\u10d0\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d7\u10d8 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10e1. \u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8, \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10ea \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10ed\u10d8\u10db\u10d4\u10d1\u10d0, \u10db\u10e7\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10d0\u10e1\u10ea\u10d8\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d8\u10d9\u10e3\u10db\u10e8\u10d4\u10d1\u10d0. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10e4\u10dd\u10ea\u10ee\u10d8\u10d5\u10d8\u10d7 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10d0\u10e0 \u10e1\u10ec\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 \u10e7\u10d5\u10d0\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d7\u10e1 \u10d4\u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d4\u10d1\u10d0.<\/p>\n

\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d0 \u2013 \u10d2\u10d0\u10db\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 – <\/strong>\u10e0\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10db\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10e3\u10da\u10d8 \u10e1\u10d0\u10e5\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10dc\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10e3\u10ec\u10d4\u10d5\u10d7. \u10e0\u10d0\u10e1 \u10e3\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10dc \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10da\u10d0\u10d3?<\/p>\n

\u2013 \u10d3\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10e5\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d3\u10d8\u10d3 \u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d0\u10e1 \u10d5\u10e3\u10e8\u10d5\u10d4\u10d1\u10d7, \u10e0\u10d0\u10ea \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1: \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d5\u10ee\u10e0\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d5\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d9\u10dd\u10db\u10de\u10d4\u10dc\u10e1\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10de\u10d8\u10e0\u10d8\u10e1\u10de\u10d8\u10e0\u10dd \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. \u10d4\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10e1 \u10d2\u10d5\u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1, \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10e1. \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d1\u10da\u10dd\u10d9\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10e7\u10d5\u10d4\u10da\u10d0 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d0\u10d5\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d0\u10d3 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d8\u10dd\u10d2\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7. \u10d8\u10db\u10d0\u10d5\u10d4 \u10d9\u10d0\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10eb\u10d0\u10e6\u10da\u10d4\u10d1\u10e1 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d4\u10d7: \u10d3\u10d8\u10da\u10d8\u10d7 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4 \u10d8\u10ec\u10d4\u10da\u10d4\u10d1\u10d8\u10d0\u10dc, \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10e1 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10ec\u10d4\u10da\u10d0\u10d5\u10d4\u10dc. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10d9\u10d8, \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d2\u10d0\u10ee\u10d4\u10da\u10d8\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d0\u10d7\u10d0\u10e1\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e5\u10db\u10d4\u10d6\u10d4 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d4\u10dc \u10d3\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d4.\u10ec. \u201e\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e8\u10d4\u10d2\u10dc\u10d4\u10d1\u10d8\u10e1\u201c \u10d9\u10d0\u10e2\u10d4\u10d2\u10dd\u10e0\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d8\u10da\u10d8\u10d3\u10d0\u10dc\u10d5\u10d4 \u10d3\u10d0\u10e0\u10d1\u10d8\u10d0\u10dc \u10d3\u10d0 \u10d8\u10db\u10de\u10e3\u10da\u10e1\u10e3\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10d0\u10db\u10d8\u10d7 \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10e1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d8\u10d6\u10d8\u10d0\u10dc\u10dd\u10dc. \u10d3\u10d8\u10da\u10d0 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10d0\u10e0\u10d0 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8\u10d7 \u10d0\u10dc \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10ef\u10d3\u10dd\u10db\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d4\u10d1\u10d8\u10d7, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7. \u10d0\u10e1\u10d4 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e0 \u10db\u10dd\u10d2\u10d8\u10e2\u10d0\u10dc\u10d7.<\/p>\n

\u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10d3<\/strong><\/p>\n

    \n
  1. \u10ee\u10d4\u10da\u10d4\u10d1\u10d6\u10d4 \u10e2\u10e7\u10d0\u10de\u10e3\u10dc\u10d8. \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1, \u10d0\u10d3\u10e3\u10dc\u10d4\u10d1\u10e1, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d1\u10da\u10dd\u10d9\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1, \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10db\u10d4\u10e0\u10d8\u10d3\u10d8\u10d0\u10dc\u10d4\u10d1\u10d6\u10d4, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d4\u10e5\u10ea\u10d8\u10d0 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10d4\u10e0\u10d7\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8 \u10dc\u10d0\u10d5\u10d8\u10d5\u10d8\u10d7 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7, \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10d0\u10d3. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10d7 \u10db\u10d4\u10dd\u10e0\u10d4 \u10ee\u10d4\u10da\u10d6\u10d4 \u10e2\u10e7\u10d0\u10de\u10e3\u10dc\u10d8 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7. \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0, \u10d7\u10e3 \u10d5\u10d0\u10d9\u10e3\u10e3\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0. \u10d9\u10d0\u10d9\u10e3\u10dc\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7. \u10e6\u10e0\u10db\u10d0 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10e1 \u10d3\u10d0\u10d0\u10e0\u10e2\u10e7\u10d8\u10d7, \u10db\u10ee\u10e0\u10d8\u10d3\u10d0\u10dc \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10e1\u10d9\u10d4\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d0. \u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8, \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10d3\u10d0\u10dc \u10db\u10ee\u10e0\u10d8\u10e1\u10d9\u10d4\u10dc. \u10d0\u10e1\u10d4 15-20-\u10ef\u10d4\u10e0 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10ee\u10d4\u10da\u10d6\u10d4 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7.<\/li>\n
  2. \u10d0\u10ee\u10da\u10d0 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10ee\u10d4\u10da\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7, \u10e0\u10dd\u10db \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ed\u10d4\u10e0\u10d8\u10d7 \u10d3\u10d0\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0 \u10db\u10dd\u10ed\u10d4\u10e0\u10d8\u10da\u10d8 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10d7 \u10db\u10d4\u10dd\u10e0\u10d4 \u10ee\u10d4\u10da\u10d6\u10d4 \u10db\u10ee\u10e0\u10d8\u10d3\u10d0\u10dc \u10db\u10d0\u10ef\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u2013\u10dc\u10d0\u10ec\u10d8\u10da \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10ef\u10d4\u10e0\u10d6\u10d4 30-60 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d3\u10d0\u10e7\u10dd\u10d5\u10dc\u10d3\u10d8\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10d3\u10d4\u10e1. \u10d4\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10da\u10d8\u10db\u10e4\u10dd\u10d3\u10e0\u10d4\u10dc\u10d0\u10df\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10da\u10d8\u10db\u10e4\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10d0\u10dc\u10e3 \u10ee\u10d4\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10ea\u10d0\u10d5\u10e1.<\/li>\n
  3. \u10ee\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8\u10d7 \u201e\u10d3\u10d0\u10d5\u10d0\u10e0\u10ea\u10ee\u10dc\u10d0\u201c. \u10ee\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10db\u10dd\u10db\u10e0\u10d2\u10d5\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10dd\u10da\u10dd\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e3\u10e0\u10d8\u10d7 \u10db\u10ee\u10e0\u10d8\u10d3\u10d0\u10dc \u10d7\u10d8\u10d7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10ee\u10d4\u10da\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u10d6\u10d4 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7. \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10d3\u10d0\u10d5\u10d0\u10e0\u10ea\u10ee\u10dc\u10d0\u10e1 \u10f0\u10d2\u10d0\u10d5\u10e1. \u10db\u10ee\u10e0\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10e3\u10e0\u10d8\u10d7 \u10ee\u10d4\u10da\u10d8 \u10db\u10dd\u10d9\u10da\u10d4 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8\u10d7 (10-15 \u10e1\u10db), \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u201e\u10d3\u10d0\u10d5\u10d0\u10e0\u10ea\u10ee\u10dc\u10d4\u10d7\u201c. \u10ee\u10d4\u10da\u10d8\u10e1 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d5\u10d0\u10e0\u10ea\u10ee\u10dc\u10dd\u10d7, \u10e8\u10d8\u10d3\u10d0 \u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d3\u10d0\u10dc \u10ec\u10d8\u10dc, \u10ee\u10d4\u10da\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10ec\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d5\u10d0\u10e0\u10ea\u10ee\u10dc\u10d8\u10e1\u10d0\u10e1 (\u10d0\u10dc\u10e3\u00a0 \u10e8\u10d8\u10d3\u10d0 \u10db\u10ee\u10e0\u10d8\u10d3\u10d0\u10dc), \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10e9\u10d0\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10d8 (10-15 \u10e1\u10db) \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d3\u10d0\u10d5\u10d0\u10e0\u10ea\u10ee\u10dc\u10d4\u10d7. \u10d0\u10db \u10e1\u10e5\u10d4\u10db\u10d8\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10ee\u10d4\u10da\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d0\u10db\u10d3\u10d4 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d3\u10d0\u10d5\u10d0\u10e0\u10ea\u10ee\u10dc\u10d4\u10d7, \u10ef\u10d4\u10e0 \u10e8\u10d8\u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10e0\u10d4. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10db\u10d0\u10d5\u10d4 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d8\u10d7 \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10d3\u10d0\u10dc \u10db\u10ee\u10e0\u10d8\u10e1\u10d9\u10d4\u10dc \u10d8\u10e6\u10da\u10d8\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u201e\u10d3\u10d0\u10d5\u10d0\u10e0\u10ea\u10ee\u10dc\u10d4\u10d7\u201c (\u10d9\u10d0\u10ea\u10d4\u10d1\u10e8\u10d8 \u2013 \u10d9\u10d8\u10e1\u10e0\u10d8\u10d3\u10d0\u10dc \u10e8\u10e3\u10d0 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u2013 \u10d9\u10d8\u10e1\u10e0\u10d8\u10d3\u10d0\u10dc \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d0\u10db\u10d3\u10d4). \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d7 \u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8, \u10e1\u10d0\u10d3\u10d0\u10ea \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0, \u10d9\u10dd\u10d5\u10d6\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d2\u10dd\u10e0\u10dd\u10ee\u10d8 (\u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d8) \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e9\u10ee\u10d5\u10da\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10dc \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n

    \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ed\u10d8\u10db\u10d0\u10d3<\/strong><\/p>\n

      \n
    1. \u10e2\u10d0\u10dc\u10d8\u10e1 \u10d1\u10e0\u10e3\u10dc\u10d5\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1 \u10e6\u10d4\u10e0\u10eb\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd. \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d6\u10e0\u10d3\u10d4\u10da\u10d0\u10d3, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10da\u10d0\u10d3, \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10d3\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10e0\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d9\u10d4\u10d3\u10d4\u10da\u10d7\u10d0\u10dc \u10d2\u10d5\u10d4\u10e0\u10d3\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7, \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10ee\u10d4\u10da\u10d8\u10d7, \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10d7 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d7, \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7. \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 \u10e2\u10d0\u10dc\u10d8 \u10d8\u10d3\u10d0\u10e7\u10d5\u10d8\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d8\u10e1\u10d9\u10d4\u10dc \u10dc\u10d4\u10da\u10d0 \u201e\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7\u201c, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10db\u10ee\u10e0\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da \u10ee\u10d4\u10da\u10e8\u10d8 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0 \u10e8\u10d4\u10e5\u10db\u10d4\u10dc\u10d8\u10d7. \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10dc\u10d4\u10da\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10ee\u10d4\u10da\u10d6\u10d4 10-15-\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d1\u10da\u10dd\u10d9\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10ee\u10d4\u10da\u10e8\u10d8, \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1, \u10d1\u10d8\u10ea\u10d4\u10de\u10e1\u10d4\u10d1\u10d8\u10e1, \u10ec\u10d8\u10dc\u10d0\u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10ee\u10d4\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0, \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0.<\/li>\n
    2. \u10ee\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10ee\u10d5\u10d4\u10d5\u10d0. \u10db\u10e7\u10d0\u10e0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10e1\u10ec\u10dd\u10e0\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7 (\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0 \u10ef\u10d5\u10d0\u10e0\u10e1 \u10f0\u10d2\u10d0\u10d5\u10e1). \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10dc\u10d4\u10da\u10d0, \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10e1\u10d0\u10dc\u10e2\u10d8\u10db\u10d4\u10e2\u10e0\u10dd\u10d1\u10d8\u10d7, \u10e2\u10d0\u10dc\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d6\u10d4 \u201e\u10d3\u10d0\u10d0\u10ee\u10d5\u10d8\u10d4\u10d7\u201c. \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d8\u10d0 \u10e0\u10dd\u10ea\u10d0 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10ec\u10d4\u10da\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8. \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd, \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8, \u10e3\u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10dd \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10dc\u10d4\u10da\u10d0, \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 2 \u10ec\u10e3\u10d7\u10d8\u10d7, \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0\u10db\u10d3\u10d4 \u201e\u10d2\u10d0\u10d8\u10e8\u10d0\u10da\u10d4\u10d7\u201c. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10ee\u10d4\u10da\u10d6\u10d4 10-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/li>\n
    3. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u201e\u10d9\u10d0\u10e2\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0\u201c. \u10d9\u10d0\u10e2\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d0\u10d3, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d8\u10ec\u10d4\u10da\u10d4\u10d1\u10d0, \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10de\u10dd\u10d6\u10d0, \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d7. \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10dc\u10d4\u10da\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d8\u10d7 \u10d8\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d7, \u10e2\u10d0\u10dc\u10d8 \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10d3\u10d0\u10dc \u10d9\u10e3\u10d3\u10e3\u10e1\u10e3\u10dc\u10d0\u10db\u10d3\u10d4 \u10d0\u10db\u10dd\u10d6\u10dc\u10d8\u10e5\u10d4\u10d7. \u10d9\u10e3\u10d3\u10e3\u10e1\u10e3\u10dc\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7 \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7, \u10d7\u10d0\u10d5\u10d8 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d8\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e2\u10d0\u10dc\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4, \u10d2\u10d0\u10d8\u10ec\u10d4\u10da\u10d4\u10d7 \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7. \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 2-3 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.<\/li>\n
    4. \u201e\u10d1\u10dd\u10d7\u10da\u10d8\u201c. \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10d3. \u10d7\u10e3 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d0 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1\u2013\u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d0\u10db \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d3 \u10d2\u10d0\u10d0\u10e5\u10e0\u10dd\u10d1\u10e1, \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10e1\u10de\u10d0\u10d6\u10db\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e0\u10dd\u10d1\u10e1. \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10e6\u10d0\u10da \u10db\u10d8\u10dc\u10d8\u10e1 \u10d1\u10dd\u10d7\u10da\u10e8\u10d8 (15 \u10e1\u10db \u10d3\u10d8\u10d0\u10db\u10d4\u10e2\u10e0\u10d8, \u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d1\u10dd\u10d7\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7) \u10ea\u10ee\u10d4\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 (60 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8) \u10e9\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d2\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d8\u10e1\u10ee\u10da\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10d1\u10dd\u10d7\u10da\u10d8 \u10db\u10d4\u10dc\u10ef\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7, 1 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10db\u10e8\u10d5\u10d8\u10d3\u10d0\u10d3 \u10d8\u10ec\u10d4\u10e5\u10d8\u10d7, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10e1 \u10d2\u10d0\u10ec\u10d4\u10da\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10d4\u10ea\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d1\u10dd\u10d7\u10da\u10d8 1 \u10e1\u10db\u2013\u10d8\u10d7 \u10db\u10d0\u10e6\u10da\u10d0 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 1\u20132 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d1\u10dd\u10d7\u10da\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0 \u10d6\u10dd\u10dc\u10d0\u10db\u10d3\u10d4 \u10d0\u10e0 \u10d0\u10ee\u10d5\u10d0\u10da\u10d7, \u10d0\u10e0 \u10d8\u10e9\u10e5\u10d0\u10e0\u10dd\u10d7. \u10d8\u10e5, \u10e1\u10d0\u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10d1\u10dd\u10d7\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10db\u10d0\u10d5\u10d4 \u10e2\u10d4\u10db\u10de\u10d8\u10d7 \u10d1\u10dd\u10d7\u10da\u10d8 \u10d9\u10e3\u10d3\u10e3\u10e1\u10e3\u10dc\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d8\u10d7. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4 \u10d9\u10dd\u10dc\u10ea\u10d4\u10e2\u10e0\u10d8\u10e0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10e1\u10d0\u10d3\u10d0\u10ea \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5 \u10d1\u10dd\u10d7\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d0\u10de\u10d8\u10e0\u10d4\u10d1\u10d7. \u10d8\u10d2\u10e0\u10eb\u10d4\u10dc\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10ec\u10d4\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10ee\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d0\u10d5\u10d7 \u10d0\u10db \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10e8\u10d8. \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10d5\u10e1\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1\u10d0\u10e1 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d3\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d4 \u10d3\u10d0 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0 \u10e5\u10e0\u10d4\u10d1\u10d0.<\/li>\n<\/ol>\n

      \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10d3<\/strong><\/p>\n

      \u10dd\u10e4\u10d8\u10e1\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10db\u10e8\u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10e1\u10ee\u10d4\u10d3\u10d0\u10dc \u10d3\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8, \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0.<\/p>\n

        \n
      1. \u10ee\u10d4\u10da\u10d8\u10e1 \u10ea\u10ee\u10d4\u10da\u10d8 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0. \u10e1\u10d8\u10d7\u10d1\u10dd \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10e0\u10d0\u10d6\u10d4 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d0\u10d3\u10e3\u10dc\u10d4\u10d1\u10e1. \u10d7\u10d0\u10e1\u10d8 50 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d2\u10d0\u10d0\u10d5\u10e1\u10d4\u10d7. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10d3\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d4\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 10-15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7.<\/li>\n
      2. \u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d2\u10da\u10d8\u10dc\u10d5\u10d0. \u10de\u10d0\u10e2\u10d0\u10e0\u10d0, 10 \u10e1\u10db \u10d3\u10d8\u10d0\u10db\u10d4\u10e2\u10e0\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8 \u10d0\u10d8\u10e6\u10d4\u10d7 (\u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dc\u10d4\u10db\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10d1\u10e3\u10e0\u10d7\u10d8 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7 \u2013 \u10d0\u10e1\u10d4 \u10d0\u10d9\u10e3\u10de\u10e3\u10dc\u10e5\u10e2\u10e3\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d7), \u10db\u10d0\u10d2\u10d8\u10d3\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10ef\u10d4\u10e0 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10e0\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1. \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10ee\u10d4\u10da\u10d6\u10d4 5-7 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0, \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10db\u10d0\u10e1\u10d0\u10df\u10d3\u10d4\u10d1\u10d0. \u10d7\u10e3 \u10db\u10d7\u10d4\u10da \u10dc\u10d0\u10d9\u10e0\u10d4\u10d1\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7, \u10ee\u10d8\u10da\u10e3\u10da \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10e3\u10d9\u10d5\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10d7, \u10ee\u10d4\u10da\u10e8\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0, \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0. \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10ee\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d3 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0\u10e1\u10db\u10d0, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0. \u10d8\u10d2\u10dd\u10e0 \u10d2\u10e0\u10d8\u10db\u10dd\u10d5\u10d8\u10e9\u10d8 \u10de\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7 \u10d2\u10d0\u10db\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1\u10d0\u10e1 \u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10d3\u10d0 \u10db\u10d0\u10d8\u10dc\u10ea, \u10e1\u10ef\u10dd\u10d1\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d7\u10d0\u10dc \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0 \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10e1, \u10e0\u10dd\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10e1.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        \u10e9\u10d8\u10dc\u10e3\u10e0\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8 \u10d8\u10d2\u10dd\u10e0 \u10d2\u10e0\u10d8\u10db\u10dd\u10d5\u10d8\u10e9\u10d8 \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10d2\u10d5\u10d8\u10d1\u10e3\u10df\u10d3\u10d4\u10d1\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7, \u10e0\u10dd\u10db \u10d0\u10db \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0\u10db \u10d0\u10e6\u10d0\u10e0 \u10e8\u10d4\u10d2\u10d0\u10ec\u10e3\u10ee\u10dd\u10e1. \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u2013 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d1\u10e3\u10df\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d3\u10d0 \u10db\u10d0\u10d8\u10dc\u10ea, \u10e0\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8?\u2013 \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d3\u10d0 […]<\/p>\n","protected":false},"author":5,"featured_media":30845,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,963,2684,2625],"class_list":{"0":"post-30844","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-963","10":"tag-2684","11":"tag-2625"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30844"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30844\/revisions"}],"predecessor-version":[{"id":31400,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30844\/revisions\/31400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/30845"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}