{"id":30690,"date":"2022-01-03T10:15:38","date_gmt":"2022-01-03T06:15:38","guid":{"rendered":"https:\/\/vivien.ge\/?p=30690"},"modified":"2022-01-03T10:15:38","modified_gmt":"2022-01-03T06:15:38","slug":"%e1%83%97%e1%83%90%e1%83%a4%e1%83%9a%e1%83%98-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%9e%e1%83%9d%e1%83%9a%e1%83%98%e1%83%a1%e1%83%97%e1%83%90%e1%83%9c-%e1%83%94%e1%83%a0%e1%83%97%e1%83%90%e1%83%93","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=30690","title":{"rendered":"\u10d7\u10d0\u10e4\u10da\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3: \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 100 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2"},"content":{"rendered":"<p>\u10d7\u10d0\u10e4\u10da\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d5\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7. \u10e0\u10dd\u10ea\u10d0 \u10e7\u10d4\u10da\u10d8 \u10d2\u10d5\u10e2\u10d9\u10d8\u10d5\u10d0 \u10d0\u10dc \u10ee\u10d5\u10d4\u10da\u10d0 \u10d2\u10d5\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1, \u10e1\u10d0\u10d3 \u10db\u10d8\u10d5\u10d3\u10d8\u10d5\u10d0\u10e0\u10d7 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8? \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1! \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10e9\u10d0\u10db\u10dd\u10e0\u10e9\u10d4\u10d1\u10d0! \u10e0\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7, \u10d7\u10e3 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10e1 \u10d4\u10e0\u10d7 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7? Vivien \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. \u10d7\u10d0\u10e4\u10da\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8 \u10e4\u10e3\u10e2\u10d9\u10e0\u10d8\u10e1 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d8\u10d3\u10d0\u10d3 \u10d0\u10e0 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10e1\u10d0\u10ea \u10db\u10dd\u10e7\u10d5\u10d8\u10d7\u10d0\u10da\u10dd \u10e4\u10d4\u10e0\u10d8, \u10d9\u10e0\u10d4\u10db\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10d8\u10e1\u10e2\u10d4\u10dc\u10ea\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10dd\u10e0\u10db\u10d0\u10d2\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e4\u10e3\u10e2\u10d9\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10ea\u10d0\u10da\u10d9\u10d4 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u2013<\/strong> \u10d7\u10d0\u10e4\u10da\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 2 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7. \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8\u10d0: 3-10 \u10d2\u10e0 \u10e4\u10e3\u10e2\u10d9\u10e0\u10d8\u10e1 \u10ec\u10d4\u10d1\u10dd 100 \u10d2\u10e0 \u10d7\u10d0\u10e4\u10da\u10d6\u10d4. \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3 \u10d2\u10d0\u10e7\u10d8\u10dc\u10dd\u10d7 \u2013 \u10d0\u10e1\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10d7. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e1\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10e5\u10ea\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7. <strong>\u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u21161:<\/strong> \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8 \u10d7\u10d0\u10e4\u10da\u10e1 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10dd\u10e0\u10d7\u10e5\u10da\u10d6\u10d4 40 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d0\u10db\u10d3\u10d4 \u10e8\u10d4\u10d0\u10d7\u10d1\u10d4\u10d7. \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7, \u10e0\u10dd\u10db 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\u10db\u10d0\u10e1\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. <strong>\u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u21162:<\/strong> \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10dd\u10e0\u10d7\u10e5\u10da\u10d6\u10d4 \u10d2\u10d0\u10d0\u10d3\u10dc\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10d7\u10d0\u10e4\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d0\u10e1\u10d0 \u10db\u10d0\u10e0\u10da\u10d0\u10e8\u10d8 \u10d2\u10d0\u10ec\u10e3\u10e0\u10dd\u10d7, \u10e0\u10dd\u10db \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1. \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d8\u10da\u10d0\u10e8\u10d8, \u10d1\u10dc\u10d4\u10da \u10d3\u10d0 \u10db\u10e8\u10e0\u10d0\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7, \u10e1\u10ef\u10dd\u10d1\u10e1 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8. \u10d2\u10d0\u10ee\u10e1\u10dd\u10d5\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d5\u10d0\u10d3\u10d0 12 \u10d7\u10d5\u10d4\u10db\u10d3\u10d4\u10d0.<\/p>\n<p><strong>\u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u2013<\/strong> \u10e0\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 \u10d3\u10d0 \u10e0\u10dd\u10d3\u10d8\u10e1 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0? \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1:<\/p>\n<ul>\n<li>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d0, \u10ec\u10e7\u10da\u10e3\u10da\u10d8, \u10db\u10dd\u10e7\u10d8\u10dc\u10d5\u10d0, \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0, \u10d4\u10d2\u10d6\u10d4\u10db\u10d0, \u10eb\u10d8\u10e0\u10db\u10d0\u10d2\u10d0\u10e0\u10d0)<\/li>\n<li>\u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d0, \u10e8\u10d0\u10d9\u10d8\u10d9\u10d8, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8)<\/li>\n<li>\u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10f0\u10d0\u10d8\u10db\u10dd\u10e0\u10d8\u10e2\u10d8, \u10e1\u10d8\u10dc\u10e3\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0, \u10e2\u10dd\u10dc\u10d6\u10d8\u10da\u10d8\u10e2\u10d8, \u10d0\u10dc\u10d2\u10d8\u10dc\u10d0, \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0, \u10d1\u10e0\u10dd\u10dc\u10e5\u10d8\u10e2\u10d8, \u10d0\u10e1\u10d7\u10db\u10d0, \u10e2\u10e3\u10d1\u10d4\u10e0\u10d9\u10e3\u10da\u10dd\u10d6\u10d8)<\/li>\n<li>\u10d9\u10e3\u10ed\u2013\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8, \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8, \u10d7\u10dd\u10e0\u10db\u10d4\u10e2\u10d2\u10dd\u10ef\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8, \u10d9\u10dd\u10da\u10d8\u10e2\u10d8)<\/li>\n<li>\u10dd\u10e4\u10d7\u10d0\u10da\u10db\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10d9\u10dd\u10dc\u10d8\u10e3\u10dc\u10e5\u10e2\u10d8\u10d5\u10d8\u10e2\u10d8, \u10e0\u10e5\u10dd\u10d5\u10d0\u10dc\u10d0\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0)<\/li>\n<li>\u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8, \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0, \u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0)<\/li>\n<li>\u10d2\u10d8\u10dc\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10e1\u10d0\u10e8\u10dd\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0, \u10e1\u10d0\u10e8\u10d5\u10d8\u10da\u10dd\u10e1\u10dc\u10dd\u10e1 \u10e7\u10d4\u10da\u10d8\u10e1 \u10d4\u10e0\u10dd\u10d6\u10d8\u10d0)<\/li>\n<li>\u10e1\u10d0\u10e8\u10d0\u10e0\u10d3\u10d4 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 (\u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e2\u10d8, \u10e1\u10d0\u10e8\u10d0\u10e0\u10d3\u10d4 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0)<\/li>\n<\/ul>\n<p>\u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4 \u10db\u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10ee\u10d0\u10e2\u10d4\u10d1\u10d0. \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7, \u10e0\u10dd\u10db \u10d2\u10e0\u10d8\u10de\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8 \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d3\u10d8\u10da\u10d8\u10d7 \u10d7\u10d0\u10d5\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10ee\u10dc\u10d4\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d0\u10d3\u10e0\u10d4!<\/p>\n<p><strong>\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u2013<\/strong> \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. <strong>\u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0:<\/strong> \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 1 \u10e9\/\u10d9 \u10d3\u10e6\u10d4\u10e8\u10d8 2-3-\u10ef\u10d4\u10e0. \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10e1\u10ef\u10dd\u10d1\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10e7\u10da\u10d0\u10de\u10dd\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10de\u10d8\u10e0\u10e8\u10d8 \u10e1\u10e0\u10e3\u10da \u10d2\u10d0\u10d3\u10dc\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 \u10ec\u10e3\u10ec\u10dc\u10dd\u10d7. 10 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 1\/20 \u10d3\u10dd\u10d6\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0. 10 \u10ec\u10d4\u10da\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10dc\u10dd\u10e0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10d3\u10d0\u10e1\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10d0. \u10d9\u10e3\u10e0\u10e1\u10d8 \u2013 5-30 \u10d3\u10e6\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7. <strong>\u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0:<\/strong> \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10e3\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 1:3 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d0\u10d6\u10d0\u10d5\u10d4\u10d7. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10e4\u10d4\u10dc\u10d8 (\u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0\u10d8\u10e4\u10d8\u10dc\u10d4\u10d7, \u10db\u10d0\u10e0\u10da\u10d8\u10d7 \u10e8\u10d4\u10d8\u10e4\u10e3\u10d7\u10d4\u10d7), \u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10d8 (\u10ea\u10ee\u10d5\u10d8\u10e0\u10e8\u10d8 \u10d0\u10dc \u10d7\u10d5\u10d0\u10da\u10e8\u10d8 \u10de\u10d8\u10de\u10d4\u10e2\u10d8\u10d7 \u10e9\u10d0\u10d8\u10ec\u10d5\u10d4\u10d7\u10d4\u10d7), \u10d8\u10dc\u10f0\u10d0\u10da\u10d0\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 (\u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10dd\u10e0\u10d7\u10e5\u10da\u10d8\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10db\u10de\u10e0\u10dd\u10d5\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10dc\u10f0\u10d0\u10da\u10d0\u10e2\u10dd\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7).<\/p>\n<p><strong>\u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u2013<\/strong> \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8 \u10e0\u10d0\u10d8\u10db\u10d4 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. \u10e1\u10ef\u10dd\u10d1\u10e1 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u2013 \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10e8\u10d0\u10dc\u10e1\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10d0\u10e4\u10da\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d5\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7. \u10e0\u10dd\u10ea\u10d0 \u10e7\u10d4\u10da\u10d8 \u10d2\u10d5\u10e2\u10d9\u10d8\u10d5\u10d0 \u10d0\u10dc \u10ee\u10d5\u10d4\u10da\u10d0 \u10d2\u10d5\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1, \u10e1\u10d0\u10d3 \u10db\u10d8\u10d5\u10d3\u10d8\u10d5\u10d0\u10e0\u10d7 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8? \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1! \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0 \u10e9\u10d0\u10db\u10dd\u10e0\u10e9\u10d4\u10d1\u10d0! \u10e0\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7, \u10d7\u10e3 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10e1 \u10d4\u10e0\u10d7 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0\u10dc\u10d4\u10d1\u10d7? Vivien \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[207,135,387,680],"class_list":{"0":"post-30690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-207","9":"tag-135","10":"tag-387","11":"tag-680"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30690"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30690\/revisions"}],"predecessor-version":[{"id":30692,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30690\/revisions\/30692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/30691"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}