{"id":30659,"date":"2021-11-16T11:49:42","date_gmt":"2021-11-16T07:49:42","guid":{"rendered":"https:\/\/vivien.ge\/?p=30659"},"modified":"2021-11-16T11:49:42","modified_gmt":"2021-11-16T07:49:42","slug":"%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%9e%e1%83%9d%e1%83%9a%e1%83%98%e1%83%a1%e1%83%98%e1%83%a1-%e1%83%9c%e1%83%90%e1%83%a7%e1%83%94%e1%83%9c%e1%83%98-%e1%83%91%e1%83%a3%e1%83%9c%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=30659","title":{"rendered":"\u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u2013 \u10d1\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8  \u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d7\u10d4\u10d7\u10e0\u10d4\u10d1\u10d0\u10d3"},"content":{"rendered":"<p>\u201e\u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 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\u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0\u201c \u2013 \u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d8.<\/p>\n<p><strong>\u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d0\u10dc\u10d2\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e7\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 &#8211; <\/strong>\u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8 \u10e7\u10d4\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0. \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 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\u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 5 \u10db\u10da\u2013\u10db\u10d3\u10d4 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7. \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d7\u10d0\u10e4\u10da\u10d8\u10d0\u10dc \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7.<\/p>\n<ul>\n<li><strong>\u10d0\u10dc\u10d2\u10d8\u10dc\u10d8\u10e1, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e2\u10dd\u10dc\u10d6\u10d8\u10da\u10d8\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e1 \u10d3\u10d0 \u10e7\u10d4\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong> \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8: 1 \u10e1\/\u10d9 \u10ee\u10db\u10d4\u10da \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da \u10d9\u10e0\u10d0\u10d6\u10d0\u10dc\u10d0\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10e1 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10da\u10d8\u10e1 \u10dd\u10e0\u10d7\u10e5\u10da\u10d6\u10d4 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d4\u10da\u10d8 \u10d2\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 30-40 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7, \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 10%\u2013\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 (\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0 \u10ed\u10d8\u10e5\u10d0 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d6\u10d4 20-30 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8). \u10e7\u10d4\u10da\u10e8\u10d8 \u10e1\u10d0\u10d5\u10da\u10d4\u10d1\u10d0\u10d3 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7.<\/li>\n<li><strong>\u10e7\u10d4\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3<\/strong> \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0. 1 \u10e1\/\u10d9 \u10ee\u10db\u10d4\u10da \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10e1 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 10-15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d3\u10d0 40 \u10ec\u10d5\u10d4\u10d7\u10d8 10%\u2013\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/li>\n<li><strong>\u10e7\u10d4\u10da\u10e8\u10d8 \u10ec\u10d0\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d0\u10d3<\/strong> \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8: 1 \u10e1\/\u10d9 10%\u2013\u10d8\u10d0\u10dc \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10e1 2 \u10e1\/\u10d9 \u10d0\u10e2\u10db\u10d8\u10e1, \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7.<\/li>\n<li><strong>\u10e7\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong> \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0: 30 \u10d2\u10e0 \u10ee\u10db\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10d4\u10d5\u10d9\u10d0\u10da\u10d8\u10de\u10e2\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8, 25 \u10d2\u10e0 \u10e1\u10d0\u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10dd \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0, 25 \u10d2\u10e0 \u10ea\u10d0\u10ea\u10ee\u10d5\u10d8\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 20 \u10d2\u10e0 \u10e1\u10d4\u10da\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. 1 \u10e1\/\u10d9 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 1 \u10ed\u10d8\u10e5\u10d0 \u10ea\u10ee\u10d4\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d3\u10d0\u10ee\u10e3\u10e0\u10e3\u10da \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8 5-7 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7. 30-40 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7, \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 40 \u10ec\u10d5\u10d4\u10d7\u10d8 10%\u2013\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10d0\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10d1\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1, \u10d2\u10d8\u10dc\u10d2\u10d8\u10d5\u10d8\u10e2\u10d8\u10e1 (\u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0), \u10de\u10d0\u10e0\u10dd\u10d3\u10dd\u10dc\u10e2\u10d8\u10e2\u10d8\u10e1 (\u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0), \u10d9\u10d0\u10e0\u10d8\u10d4\u10e1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10d0.\u10e8.<\/li>\n<\/ul>\n<p><strong>\u10e1\u10d0\u10e8\u10dd\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10e8\u10d5\u10d8\u10da\u10dd\u10e1\u10dc\u10dd\u10e1 \u10e7\u10d4\u10da\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0 &#8211; <\/strong>\u10e2\u10e0\u10d8\u10e5\u10dd\u10db\u10dd\u10dc\u10d8\u10d0\u10d6\u10d8\u10d7, \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10dd\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10e8\u10d5\u10d8\u10da\u10dd\u10e1\u10dc\u10dd\u10e1 \u10e7\u10d4\u10da\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 3%\u2013\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8 95%\u2013\u10d8\u10d0\u10dc \u10d4\u10d7\u10d8\u10da\u10d8\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc \u10ee\u10e1\u10dc\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d8 \u10e1\u10d0\u10e8\u10dd\u10e8\u10d8 \u10e9\u10d0\u10d8\u10d3\u10d4\u10d7, \u10e1\u10d0\u10e8\u10d5\u10d8\u10da\u10dd\u10e1\u10dc\u10dd\u10e1 \u10e7\u10d4\u10da\u10d6\u10d4 (\u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10da\u10dd\u10e0\u10ec\u10dd \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10d4\u10d7) \u10db\u10d8\u10d0\u10d3\u10d4\u10d7. 8-12 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8 \u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e6\u10d4\u10d7. \u10e1\u10d0\u10e8\u10dd\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8, \u10e1\u10dd\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e2\u10e0\u10d8\u10e5\u10dd\u10db\u10dd\u10dc\u10d0\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10e8\u10d5\u10d8\u10da\u10dd\u10e1\u10dc\u10dd\u10e1 \u10e7\u10d4\u10da\u10d8\u10e1 \u10d4\u10e0\u10dd\u10d6\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d9\u10e3\u10e0\u10e1\u10d8 7-10 \u10d3\u10e6\u10d4\u10d0 (\u10e2\u10d0\u10db\u10de\u10dd\u10dc\u10d4\u10d1\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10e9\u10d0\u10d8\u10d3\u10d4\u10d7). 10%\u2013\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10d0\u10d6\u10d0\u10d5\u10d4\u10d7 \u00a0(1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8: 2 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8). \u10d0\u10e1\u10d4\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10f0\u10d0\u10d8\u10db\u10dd\u10e0\u10d8\u10e2\u10d8 &#8211; <\/strong>\u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10d7 \u10d8\u10dc\u10f0\u10d0\u10da\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10d3\u10d0 \u00bd \u10e9\/\u10d9 30%\u2013\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d0\u10d5\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10de\u10d8\u10e0\u10e1\u10d0\u10ee\u10dd\u10ea\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e4\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10dd\u10e0\u10d7\u10e5\u10da\u10d8 \u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10d0\u10db \u10db\u10d8\u10e0\u10e9\u10d8\u10d0. \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10e3\u10e0\u10d3\u10dd \u10db\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d3\u10d0. \u10eb\u10d5\u10d8\u10e0\u10d0\u10d3\u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10de\u10e0\u10d4\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d8\u10d3\u10d5\u10d8\u10d7 \u10d3\u10d0\u10d5\u10d8\u10e6\u10d0\u10da\u10d4, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea 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\u10e0\u10d0\u10e6\u10d0\u10ea 10 \u10da\u10d0\u10e0\u10d8). \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10dc\u10e3\u10e1\u10d8: \u10e7\u10d5\u10d4\u10da\u10d2\u10d0\u10dc \u10d5\u10d4\u10e0 \u10d8\u10e7\u10d8\u10d3\u10d8\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10dd\u10eb\u10d4\u10d1\u10dc\u10d0 \u10e6\u10d8\u10e0\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[210,2327,387,587],"class_list":{"0":"post-30659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-210","9":"tag-2327","10":"tag-387","11":"tag-587"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30659"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30659\/revisions"}],"predecessor-version":[{"id":30664,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30659\/revisions\/30664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/30663"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}