{"id":30484,"date":"2021-11-07T09:48:33","date_gmt":"2021-11-07T05:48:33","guid":{"rendered":"https:\/\/vivien.ge\/?p=30484"},"modified":"2021-11-07T09:48:33","modified_gmt":"2021-11-07T05:48:33","slug":"%e1%83%a9%e1%83%90%e1%83%98-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%98%e1%83%aa%e1%83%9d%e1%83%aa%e1%83%ae%e1%83%9a%e1%83%9d-%e1%83%ab%e1%83%90%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=30484","title":{"rendered":"\u10e9\u10d0\u10d8 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10eb\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10e1\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0\u10d3: 6 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8"},"content":{"rendered":"

Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 6 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10eb\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10e1\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0\u10d3 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n

    \n
  1. \u10d4\u10db\u10d0\u10da\u10d8\u10e1 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8: 3 \u10d2\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10e1 \u10e9\u10d8\u10e0\u10d8, 5 \u10e8\u10d0\u10d5\u10e5\u10da\u10d8\u10d0\u10d5\u10d8, 3 \u10da\u10d4\u10e6\u10d5\u10d8, 1 \u10e1\/\u10d9 \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8, 2 \u10d5\u10d0\u10e8\u10da\u10d8, 2 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8. \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0\u10e4\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 5-10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10e1\u10e3\u10e1\u10e2 \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7. \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d6\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7.<\/li>\n
  2. \u10ee\u10dd\u10e0\u10d1\u10d0\u10da\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d0, \u10e5\u10d4\u10e0\u10d8 \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10e7\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e5\u10d5\u10d0\u10d5\u10e8\u10d8 \u10d3\u10d0\u10e4\u10e5\u10d5\u10d8\u10d7, \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 (1 \u10ed\u10d8\u10e5\u10d0 1 \u10e1\/\u10d9 \u10e4\u10e5\u10d5\u10d8\u10da\u10d6\u10d4) \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7. 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7, \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10d0\u10dc\u10d4\u10db\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n
  3. 1 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10ea\u10ee\u10d4\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 1-2 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10e9\u10d0\u10d3\u10d4\u10d7, \u10ee\u10dd\u10e0\u10ea\u10e1\u10d0\u10d9\u10d4\u10de \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7 \u10d0\u10dc \u10e1\u10d0\u10ee\u10d4\u10ee\u10d6\u10d4 \u10e5\u10d4\u10e0\u10e5\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d3\u10d0 \u10d9\u10e3\u10e0\u10d9\u10d4\u10d1\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7. \u10e3\u10db\u10d0\u10e0\u10d8\u10da\u10dd \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8, 1\u20132 \u10e1\/\u10d9 \u10d7\u10d0\u10e4\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10e9\u10d0\u10d8\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n
  4. \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 (1 \u10e9\/\u10d9 \u10e8\u10d5\u10e0\u10d8\u10d0\u10e1 3 \u10e9\/\u10d9 \u10ec\u10e7\u10d0\u10da\u10d8). 1 \u10d3\u10e6\u10d4 \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7. \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7. \u00bc \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 3-4-\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n
  5. 150 \u10d2\u10e0 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 \u10d5\u10d0\u10e8\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7, 10 \u10d2\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d0\u10d7\u10e5\u10d5\u10d4\u10e4\u10d8\u10da\u10d8 \u10dc\u10d0\u10e6\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7, \u10ee\u10dd\u10da\u10dd \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u2013 2 \u10e9\/\u10d9 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10d5\u10d4 \u10d7\u10d0\u10e4\u10da\u10d8. \u10d4\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e3\u10da\u10e3\u10e4\u10d0\u10d0. \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10e1.<\/li>\n
  6. 1 \u10ed\u10d8\u10e5\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d0 \u10d3\u10d0 5 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d7\u10ee\u10d4\u10da\u10d8 \u10d9\u10d8\u10e1\u10d4\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7. \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7, \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0\u10d8 \u10e0\u10eb\u10d4 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 (\u10d0\u10dc \u10dc\u10d4\u10d3\u10da \u10e0\u10eb\u10d4\u10e8\u10d8 \u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7), \u10d2\u10d0\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d7. \u10db\u10d0\u10e1\u10d0\u10e1 4-5 \u10e1\/\u10d9 \u10d7\u10d0\u10e4\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. 1\/4-1\/2 \u10ed\u10d8\u10e5\u10d0 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 3-4-\u10ef\u10d4\u10e0 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 6 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10eb\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10e1\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0\u10d3 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3. \u10d4\u10db\u10d0\u10da\u10d8\u10e1 \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8: 3 \u10d2\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10e1 \u10e9\u10d8\u10e0\u10d8, 5 \u10e8\u10d0\u10d5\u10e5\u10da\u10d8\u10d0\u10d5\u10d8, 3 \u10da\u10d4\u10e6\u10d5\u10d8, 1 \u10e1\/\u10d9 \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8, 2 \u10d5\u10d0\u10e8\u10da\u10d8, 2 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8. \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0\u10e4\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 5-10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10e1\u10e3\u10e1\u10e2 \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7. \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d6\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7. \u10ee\u10dd\u10e0\u10d1\u10d0\u10da\u10d8, \u10e8\u10d5\u10e0\u10d8\u10d0, \u10e5\u10d4\u10e0\u10d8 \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8 \u10e7\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e5\u10d5\u10d0\u10d5\u10e8\u10d8 \u10d3\u10d0\u10e4\u10e5\u10d5\u10d8\u10d7, \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 […]<\/p>\n","protected":false},"author":5,"featured_media":30485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[608,1233],"class_list":{"0":"post-30484","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-608","9":"tag-1233"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30484"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30484\/revisions"}],"predecessor-version":[{"id":30486,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30484\/revisions\/30486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/30485"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}