{"id":30436,"date":"2021-12-09T13:22:04","date_gmt":"2021-12-09T09:22:04","guid":{"rendered":"https:\/\/vivien.ge\/?p=30436"},"modified":"2021-12-09T13:22:04","modified_gmt":"2021-12-09T09:22:04","slug":"%e1%83%93%e1%83%9d%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%95%e1%83%98%e1%83%a1-%e1%83%90%e1%83%9c%e1%83%a2%e1%83%98%e1%83%a1%e1%83%94%e1%83%9e%e1%83%a2%e1%83%98%e1%83%99-%e1%83%a1%e1%83%a2","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=30436","title":{"rendered":"\u10d3\u10dd\u10e0\u10dd\u10d2\u10dd\u10d5\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10e1\u10d4\u10de\u10e2\u10d8\u10d9\u2013\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10d8: 21-\u10d4 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10da\u10d4\u10e5\u10e1\u10d8\u10e0\u10d8"},"content":{"rendered":"<p>Vivien \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7\u00a0\u10d0.\u10d5.\u10d3\u10dd\u10e0\u10dd\u10d2\u10dd\u10d5\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e1\u10d3 \u10e4\u20132 \u10d3\u10d0 \u10d0\u10e1\u10d3 \u10e4\u20133 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3.<\/p>\n<p><strong>\u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10e3\u10da\u10d8 \u10d3\u10dd\u10d6\u10d0:<\/strong> 15-30 \u10ec\u10d5\u10d4\u10d7\u10d8 50-100 \u10db\u10da \u10ea\u10d8\u10d5, \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0 \u10e9\u10d0\u10d8\u10e8\u10d8 \u10d2\u10d0\u10d0\u10d6\u10d0\u10d5\u10d4\u10d7 \u10d3\u10d0 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 20-40 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4, \u10d3\u10e6\u10d4\u10e8\u10d8 2\u2013\u10ef\u10d4\u10e0 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p><strong>\u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10e5\u10d4\u10db\u10d0:<\/strong> 5 \u10d3\u10e6\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7, 3 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 5 \u10d3\u10e6\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7, 3 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10d9\u10d5\u10da\u10d0\u10d5 5 \u10d3\u10e6\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 1 \u10d7\u10d5\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d0\u10d5\u10d3\u10d0\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e1\u10e5\u10d4\u10db\u10d0 \u10e1\u10e0\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<ul>\n<li><strong>\u10d9\u10e3\u10ed\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10dd\u10e0\u10db\u10d4\u10e2\u10d2\u10dd\u10ef\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8<\/strong> \u2013 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10e3\u10da\u10d8 \u10d3\u10dd\u10d6\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10e5\u10d4\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7.<\/li>\n<li><strong>\u10d9\u10dd\u10da\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8.<\/strong> \u10d3\u10dd\u10d6\u10d0 \u10d3\u10d0 \u10e1\u10e5\u10d4\u10db\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da, \u10d3\u10d8\u10da\u10d8\u10d7, \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10de\u10dc\u10d8\u10d7 \u10d2\u10d0\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10e3\u10d6\u10d0\u10d5\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e1\u10d3 \u10e4\u20132 \u10d3\u10e6\u10d4\u10e8\u10d8 2-3-\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d8\u10d6\u10d8\u10da\u10d4\u10d7.<\/li>\n<li><strong>\u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d0.<\/strong> \u10e1\u10e5\u10d4\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db 5 \u10ec\u10d5\u10d4\u10d7\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10dd\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10e1\u10d0\u10dc\u10d0\u10db 20 \u10ec\u10d5\u10d4\u10d7\u10d0\u10db\u10d3\u10d4 \u10d0\u10ee\u10d5\u10d0\u10da\u10d7. \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30438\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_03-16_09_22.jpg?resize=696%2C566&#038;ssl=1\" alt=\"\" width=\"696\" height=\"566\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_03-16_09_22.jpg?w=1115&amp;ssl=1 1115w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_03-16_09_22.jpg?resize=300%2C244&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_03-16_09_22.jpg?resize=1024%2C833&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_03-16_09_22.jpg?resize=768%2C625&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_03-16_09_22.jpg?resize=696%2C566&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_03-16_09_22.jpg?resize=1068%2C869&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_03-16_09_22.jpg?resize=516%2C420&amp;ssl=1 516w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<ul>\n<li><strong>\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8.<\/strong> \u10e4\u20133 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10d6\u10d4\u10d7\u10e8\u10d8 1:20 \u10d7\u10d0\u10dc\u10d0\u10e4\u10d0\u10e0\u10d3\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d0\u10d6\u10d0\u10d5\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10e4\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7. \u10d7\u10e3 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d0, \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 3 \u10d3\u10e6\u10d8\u10d7 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4\u10d7. \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 10 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e0\u10d4\u10ea\u10d8\u10d3\u10d8\u10d5\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10e4\u20132 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10e5\u10d4\u10db\u10d8\u10d7 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7.<\/li>\n<li><strong>\u10d2\u10d8\u10dc\u10d4\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0.<\/strong> \u10e4\u10e0\u10d0\u10e5\u10ea\u10d8\u10d0 \u10e4\u20132 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10e5\u10d4\u10db\u10d8\u10d7 \u10d3\u10d0 1%\u2013\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10ee\u10e1\u10dc\u10d0\u10e0\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e0\u10d4\u10ea\u10ee\u10d5\u10d0 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/li>\n<li><strong>\u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1<\/strong> \u10d3\u10e0\u10dd\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 5 \u10ec\u10d5\u10d4\u10d7\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7. 5 \u10d3\u10e6\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7, 3 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 5 \u10d3\u10e6\u10d4 10 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d3\u10d0 3-4 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d4\u10e2\u10d0\u10de\u10d8: 5 \u10d3\u10e6\u10d4 20 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d3\u10d0 3 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 20-20 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10e1\u10e0\u10e3\u10da \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/li>\n<li><strong>\u10de\u10dd\u10d3\u10d0\u10d2\u10e0\u10d0, \u10e0\u10d4\u10d5\u10db\u10d0\u10e2\u10d8\u10d6\u10db\u10d8, \u10da\u10d8\u10db\u10e4\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0<\/strong> \u2013 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e5\u10d4\u10db\u10d0, \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d6\u10d4 \u10e1\u10d0\u10e4\u10d4\u10dc\u10d4\u10d1\u10d8 (\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d3\u10d8\u10d7, \u10dd\u10e6\u10dd\u10dc\u10d3 \u10e4\u20132\u2013\u10d8\u10d7).<\/li>\n<li><strong>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong> \u2013 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e5\u10d4\u10db\u10d0.<\/li>\n<li><strong>\u10ec\u10d8\u10dc\u10d0\u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8<\/strong> \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d4\u10e5\u10d5\u10d4\u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10d1\u10d0 \u2013 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e5\u10d4\u10db\u10d0. \u10e1\u10d0\u10e4\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e0\u10d4 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d4\u10d4\u10d1\u10d6\u10d4. \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10e1, \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10d0\u10e1\u10d3 \u10e4\u20132 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1.\u00a0 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d3\u10dd\u10e0\u10dd\u10d2\u10dd\u10d5\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10d6\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 5 \u10e1\u10db\u00b3 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 2-\u10ef\u10d4\u10e0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. \u10dd\u10e6\u10dd\u10dc\u10d3 \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10db\u10d4\u10d7\u10d5\u10d0\u10da\u10e7\u10e3\u10e0\u10d4\u10dd\u10d1\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10e1.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vivien \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7\u00a0\u10d0.\u10d5.\u10d3\u10dd\u10e0\u10dd\u10d2\u10dd\u10d5\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0 \u10e8\u10d4\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e1\u10d3 \u10e4\u20132 \u10d3\u10d0 \u10d0\u10e1\u10d3 \u10e4\u20133 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3. \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10e3\u10da\u10d8 \u10d3\u10dd\u10d6\u10d0: 15-30 \u10ec\u10d5\u10d4\u10d7\u10d8 50-100 \u10db\u10da \u10ea\u10d8\u10d5, \u10d0\u10dc\u10d0\u10d3\u10e3\u10e6\u10d0\u10e0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0 \u10e9\u10d0\u10d8\u10e8\u10d8 \u10d2\u10d0\u10d0\u10d6\u10d0\u10d5\u10d4\u10d7 \u10d3\u10d0 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 20-40 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4, \u10d3\u10e6\u10d4\u10e8\u10d8 2\u2013\u10ef\u10d4\u10e0 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10e5\u10d4\u10db\u10d0: 5 \u10d3\u10e6\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7, 3 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 5 \u10d3\u10e6\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7, 3 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10d9\u10d5\u10da\u10d0\u10d5 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30437,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[707,115,649,2030],"class_list":{"0":"post-30436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-707","9":"tag-115","10":"tag-649","11":"tag-2030"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30436"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30436\/revisions"}],"predecessor-version":[{"id":30439,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30436\/revisions\/30439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/30437"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}