{"id":30410,"date":"2021-11-03T11:42:42","date_gmt":"2021-11-03T07:42:42","guid":{"rendered":"https:\/\/vivien.ge\/?p=30410"},"modified":"2021-11-03T11:42:42","modified_gmt":"2021-11-03T07:42:42","slug":"%e1%83%a3%e1%83%ab%e1%83%95%e1%83%94%e1%83%9a%e1%83%94%e1%83%a1%e1%83%98-%e1%83%a0%e1%83%94%e1%83%aa%e1%83%94%e1%83%9e%e1%83%a2%e1%83%98%e1%83%97-%e1%83%a1%e1%83%98%e1%83%a1%e1%83%ae%e1%83%9a%e1%83%ab","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=30410","title":{"rendered":"\u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d2\u10d0\u10d0\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e7\u10e3\u10e0\u10e8\u10d8 \u10e8\u10e3\u10d8\u10da\u10e1 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srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_17.jpg?w=1013&amp;ssl=1 1013w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_17.jpg?resize=300%2C177&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_17.jpg?resize=768%2C453&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_17.jpg?resize=696%2C410&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_17.jpg?resize=713%2C420&amp;ssl=1 713w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>100 \u10d2\u10e0 \u10eb\u10da\u10d8\u10d5\u10e1 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10da\u10d8 \u10d9\u10e3\u10dc\u10d4\u10da\u10d8\u10e1 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d0\u10dc \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d7 \u10d3\u10d0 30 \u10d2\u10e0 \u10d7\u10d0\u10e4\u10da\u10d8, 1 \u10d2\u10e0 \u10d5\u10d0\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0 1 \u10d2\u10e0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. 700 \u10db\u10da \u10d9\u10dd\u10dc\u10d8\u10d0\u10d9\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 24-\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d0\u10dc\u10df\u10e6\u10e0\u10d8\u10d4\u10d7. \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 12 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7. 20 \u10db\u10da \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 30 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30413\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_23.jpg?resize=696%2C498&#038;ssl=1\" alt=\"\" width=\"696\" height=\"498\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_23.jpg?w=1101&amp;ssl=1 1101w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_23.jpg?resize=300%2C214&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_23.jpg?resize=1024%2C732&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_23.jpg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_23.jpg?resize=696%2C498&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_23.jpg?resize=1068%2C763&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_23.jpg?resize=588%2C420&amp;ssl=1 588w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_23.jpg?resize=100%2C70&amp;ssl=1 100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 2-3 \u10d7\u10d5\u10d8\u10d0\u10dc\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 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\u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10d8, \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e2\u10d0\u10dc\u10d8\u10da\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e1\u10db\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d2\u10d4\u10e7\u10d8\u10dc\u10d4\u10d1\u10d0\u10d7. \u10d2\u10d8\u10dc\u10d9\u10d2\u10dd\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d1\u10e0\u10dd\u10dc\u10e5\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30414\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_34.jpg?resize=696%2C460&#038;ssl=1\" alt=\"\" width=\"696\" height=\"460\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_34.jpg?w=1093&amp;ssl=1 1093w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_34.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_34.jpg?resize=1024%2C677&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_34.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_34.jpg?resize=696%2C460&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_34.jpg?resize=1068%2C706&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/11\/Poster_2021_11_02-16_15_34.jpg?resize=635%2C420&amp;ssl=1 635w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d8\u10dc\u10d9\u10d2\u10dd\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10de\u10d0\u10e0\u10d9\u10d8\u10e1\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1, \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10e1. \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 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\u10ee\u10d0\u10e0\u10e8\u10d4\u10d7, 2 \u10d2\u10e0 \u10d3\u10d0\u10e0\u10d8\u10e9\u10d8\u10dc\u10d8 \u10d3\u10d0 30 \u10d2\u10e0 \u10d7\u10d0\u10e4\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. 100 \u10db\u10da \u10d7\u10d1\u10d8\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201e\u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d5\u10d0\u10e0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10db\u10d0\u10e5\u10d5\u10e1. \u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10e7\u10e3\u10e0\u10e8\u10d8 \u10e8\u10e3\u10d8\u10da\u10d8\u10e1 \u10ee\u10db\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1, \u10d0\u10db\u10d0\u10d5\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3, \u10ec\u10dc\u10d4\u10d5\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10d6\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d8\u10e8\u10d5\u10d8\u10d7\u10d0\u10d3 \u10db\u10d0\u10e5\u10d5\u10e1. \u10de\u10d0\u10e2\u10d8\u10d5\u10d8\u10e1\u10ea\u10d4\u10db\u10d8\u10d7, \u10d8\u10d2\u10dd\u10e0 \u10d5\u10d0\u10da\u10d4\u10dc\u10e2\u10d8\u10dc\u10dd\u10d5\u10d8\u10e9\u10d8, \u10e5. \u10e1\u10d9\u10d0\u10d3\u10dd\u10d5\u10e1\u10d9\u10d8\u201c.\u10ec\u10d4\u10e0\u10d8\u10da\u10e1 \u10d4\u10da\u10d4\u10dc\u10d0 \u10e1\u10d5\u10d8\u10e2\u10d9\u10dd, \u10dc\u10d0\u10e2\u10e3\u10e0\u10dd\u10de\u10d0\u10d7\u10d8, \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10dd\u10d1\u10e1. \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0\u10ea \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d8 \u10ec\u10d4\u10e0\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10e1. \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10d7\u10d0\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d2\u10d0\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e7\u10e3\u10e0\u10e8\u10d8 \u10e8\u10e3\u10d8\u10da\u10d8\u10e1 \u10ee\u10db\u10d0\u10e1\u10d0\u10ea \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7. 100 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2645,2646,210,2644,105],"class_list":{"0":"post-30410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-2645","9":"tag-2646","10":"tag-210","11":"tag-2644","12":"tag-105"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30410"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30410\/revisions"}],"predecessor-version":[{"id":30424,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30410\/revisions\/30424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/30411"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}