{"id":30173,"date":"2021-12-03T19:08:12","date_gmt":"2021-12-03T15:08:12","guid":{"rendered":"https:\/\/vivien.ge\/?p=30173"},"modified":"2021-12-03T19:08:12","modified_gmt":"2021-12-03T15:08:12","slug":"4-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91%e1%83%9a%e1%83%9d-%e1%83%a0%e1%83%a9%e1%83%94%e1%83%95%e1%83%90-%e1%83%9b%e1%83%90%e1%83%97%e1%83%97%e1%83%95%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=30173","title":{"rendered":"4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e0\u10e9\u10d4\u10d5\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1"},"content":{"rendered":"<p>\u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0, \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10d0\u10e0 \u10e5\u10dd\u10dc\u10d0 \u2013 \u10d2\u10d4\u10ea\u10dc\u10dd\u10d1\u10d0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8? \u10d2\u10d8\u10da\u10dd\u10ea\u10d0\u10d5\u10d7, \u10d3\u10d8\u10d3\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7, \u10e2\u10dd\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7. Vivien \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d7 \u10d0\u10db\u10d0\u10e1.<\/p>\n<ul>\n<li><strong>\u10e0\u10e9\u10d4\u10d5\u10d0 1: \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10d7<\/strong> &#8211; \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e0\u10d0\u10db\u10d0\u10d0. \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d5\u10d4\u10e0\u10ea \u10d4\u10e0\u10d7 \u10db\u10d8\u10d6\u10d0\u10dc\u10e1 \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10dd\u10d7 \u10d3\u10d0 \u10d5\u10d4\u10e0\u10ea \u10d4\u10e0\u10d7\u10d8 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\u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d2\u10da\u10dd\u10d1\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d4\u10d7 \u2013 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10d9\u10d0\u10e0\u10d8\u10d4\u10e0\u10e3\u10da\u10d8 \u10d6\u10e0\u10d3\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10ec\u10d8\u10dc\u10d0\u10e3\u10e0\u10d4\u10d1\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10e1\u10e3\u10da \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u10d8\u10d9\u10d0\u10e0\u10d2\u10d4\u10d1\u10d8\u10d7, \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7 \u10dd\u10ef\u10d0\u10ee\u10e3\u10e0\u10d8 \u10e1\u10d8\u10db\u10e7\u10e3\u10d3\u10e0\u10dd\u10d5\u10d4, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10db\u10d7\u10d4\u10da \u10eb\u10d0\u10da\u10d0\u10e1 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd 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\u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1, \u10e0\u10dd\u10db \u10e7\u10d5\u10d4\u10da\u10d0 \u10e0\u10d1\u10dd\u10da\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7, \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e0\u10d4\u10da\u10e1\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d5\u10da\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d5\u10da\u10d0 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8\u10d0. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d0\u10e0\u10d0\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10e8\u10d4\u10e1\u10ec\u10d8\u10e0\u10dd\u10d7 \u10db\u10d0\u10e6\u10d0\u10da \u10db\u10d8\u10d6\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0 \u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d3\u10d8\u10d7, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8 \u10ee\u10d4\u10da\u10e8\u10d8 \u10d0\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7 \u2013 \u10d0\u10e1\u10d4 \u10db\u10e8\u10d5\u10d8\u10d3\u10d8 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1, \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10eb\u10d8\u10dc\u10d4\u10d1\u10d7.<\/li>\n<li><strong>\u10e0\u10e9\u10d4\u10d5\u10d0 2: \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d6\u10d4 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d3\u10d8\u10d7<\/strong> &#8211; \u10d0\u10da\u10d1\u10d0\u10d7, \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10d8\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d0\u10dc \u10db\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10db\u10ee\u10d3\u10d0\u10e0 \u10ea\u10e3\u10d3 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10e1 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d8\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d7. \u10d4\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0\u10e3\u10d5\u10d0\u10da\u10d0\u10d3 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d7\u10e5\u10db\u10d0, \u10e0\u10dd\u10db \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d8\u10e2\u10dd\u10d7, \u10d0\u10e0\u10e1\u10d0\u10d3 \u10db\u10d8\u10d2\u10d8\u10e7\u10d5\u10d0\u10dc\u10d7. \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 180 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8\u10d7 \u10e8\u10d4\u10db\u10dd\u10e2\u10e0\u10d8\u10d0\u10da\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d8\u10ee\u10e1\u10d4\u10dc\u10dd\u10d7. \u10d0\u10d8, \u10d2\u10d0\u10e7\u10d8\u10d3\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d4\u10d2\u10db\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7, \u10de\u10e0\u10d4\u10db\u10d8\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7, \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10ec\u10d8\u10dc \u10db\u10d4\u10e3\u10e6\u10da\u10d4\u10db \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d0\u10d3 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e9\u10e3\u10e5\u10d0\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da \u10e0\u10d4\u10e1\u10e2\u10dd\u10e0\u10d0\u10dc\u10e8\u10d8 \u10de\u10d0\u10d4\u10db\u10d0\u10dc\u10d8 \u10db\u10dd\u10d2\u10d8\u10ec\u10e7\u10dd\u10d7. \u10d0\u10e0 \u10e7\u10dd\u10e4\u10d8\u10da\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e0\u10d0\u10db? \u10d4\u10e1 \u10d8\u10db\u10d0\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10e1\u10ee\u10d5\u10d0 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10ea\u10e3\u10d3\u10d8\u10d0. \u10d8\u10de\u10dd\u10d5\u10d4\u10d7 \u10db\u10dd\u10d2\u10dd\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e0\u10d0\u10db, \u10e0\u10d0\u10ea \u10d3\u10d0\u10d2\u10d0\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d3\u10d0\u10d7 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d0\u10ea \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e9\u10e3\u10e5\u10d0\u10d7.\u10d7\u10e3 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d8\u10ed\u10d8\u10e0\u10d7, \u10e1\u10ee\u10d5\u10d0 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7: \u10d9\u10d0\u10e0\u10d2\u10d8 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e9\u10d0\u10d8\u10ec\u10d4\u10e0\u10d4\u10d7. \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d5\u10da\u10d8\u10da \u10d3\u10e6\u10d4\u10e1 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d4\u10db\u10dd\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10d0\u10d3\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d3\u10d0\u10e3\u10ee\u10d0\u10d3\u10d4\u10d7. \u10d4\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0, \u10e0\u10dd\u10db \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3, \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7.<\/li>\n<li><strong>\u10e0\u10e9\u10d4\u10d5\u10d0 3: \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10d8 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7<\/strong> &#8211; \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d0\u10e0\u10d0\u10d5\u10d8\u10dc \u10d0\u10db\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10d6\u10d4 \u10d2\u10d0\u10ec\u10d4\u10e0\u10d8\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10d8 \u10d2\u10d0\u10d9\u10e0\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10e1\u10d0\u10d3\u10d0\u10ea 7:00 \u10ec\u10e7\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0, 7:30 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4, 9:00 \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e8\u10d8 \u10ec\u10d0\u10e1\u10d5\u10da\u10d0\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10db\u10d4\u10dc\u10d4\u10ef\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0. \u10d0\u10da\u10d1\u10d0\u10d7, \u10db\u10d8\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d2\u10d4\u10d2\u10db\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10d2\u10d0\u10e5\u10d5\u10d7. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d4\u10e0\u10d7\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10e1 \u10d8\u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d7, \u10d8\u10e1\u10d0\u10d3\u10d8\u10da\u10d4\u10d7 \u10d3\u10d0 \u10d8\u10d5\u10d0\u10ee\u10e8\u10db\u10d4\u10d7. \u10d7\u10e3 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10db\u10d4\u10dc\u10d4\u10ef\u10db\u10d4\u10dc\u10e2\u10e1 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d7, \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1, \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10e1 \u10e8\u10d4\u10d4\u10ef\u10d0\u10ee\u10d4\u10d1\u10d8\u10d7. \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e3\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10da\u10d0\u10de\u10d0\u10e0\u10d0\u10d9\u10d8 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8\u10d0.<\/li>\n<li><strong>\u10e0\u10e9\u10d4\u10d5\u10d0 4: \u10eb\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1 \u10de\u10d0\u10e2\u10d8\u10d5\u10d8 \u10d4\u10ea\u10d8\u10d7<\/strong> &#8211; \u10d0\u10db \u10dd\u10e0\u10d8 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d8\u10d3\u10d0\u10dc, \u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0, \u10db\u10d7\u10d4\u10da\u10d8 \u10d9\u10e3\u10da\u10e2\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0\u10d7. \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8\u10e1, \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10e5\u10db\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10ee\u10d5\u10d0 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d0\u10d7\u10d8 \u10e3\u10d2\u10e3\u10da\u10d4\u10d1\u10d4\u10da\u10e7\u10dd\u10e4\u10d0 \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc, \u10dd\u10db\u10d8 \u10dd\u10db\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10d0\u10d3\u10d8\u10da\u10d8 \u10d2\u10d0\u10dc\u10e0\u10d8\u10d2\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10eb\u10d8\u10da\u10e1 \u10d4\u10ee\u10d4\u10d1\u10d0. \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10de\u10d0\u10e2\u10d8\u10d5\u10d8 \u10d4\u10ea\u10d8\u10d7, \u10db\u10d0\u10e1 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10d5\u10e2\u10dd\u10db\u10dd\u10d1\u10d8\u10da\u10e1 \u10d1\u10d4\u10dc\u10d6\u10d8\u10dc\u10d8.<\/li>\n<\/ul>\n<p>\u10d2\u10e1\u10e3\u10e0\u10d7 \u10d2\u10d0\u10db\u10dd\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0? \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0 \u10d2\u10e0\u10d0\u10e4\u10d8\u10d9\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d0:<\/p>\n<ul>\n<li>\u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10ef\u10d4\u10e2\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0<\/li>\n<li>\u10d7\u10d1\u10d8\u10da\u10d8 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc \u10e8\u10ee\u10d0\u10de\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/li>\n<li>\u10d1\u10dc\u10d4\u10da\u10d8 \u10e4\u10d0\u10e0\u10d3\u10d0 \u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d4\u10da \u10dd\u10d7\u10d0\u10ee\u10e8\u10d8<\/li>\n<li>\u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0<\/li>\n<li>\u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d8\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4<\/li>\n<\/ul>\n<p>\u10e1\u10de\u10dd\u10e0\u10e2\u10d8, \u10f0\u10dd\u10d1\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7. \u10d4\u10e1 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d7\u10d0\u10dc \u10e8\u10d4\u10ef\u10d0\u10ee\u10d4\u10d1\u10d0 \u10db\u10dd\u10d2\u10d8\u10ec\u10d4\u10d5\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8, \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0, \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0, \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10d0\u10e0 \u10e5\u10dd\u10dc\u10d0 \u2013 \u10d2\u10d4\u10ea\u10dc\u10dd\u10d1\u10d0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8? \u10d2\u10d8\u10da\u10dd\u10ea\u10d0\u10d5\u10d7, \u10d3\u10d8\u10d3\u10d8 \u10d0\u10da\u10d1\u10d0\u10d7\u10dd\u10d1\u10d8\u10d7, \u10e2\u10dd\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7. Vivien \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d7 \u10d0\u10db\u10d0\u10e1. \u10e0\u10e9\u10d4\u10d5\u10d0 1: \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10d7 &#8211; \u10de\u10e0\u10d8\u10dd\u10e0\u10d8\u10e2\u10d4\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e0\u10d0\u10db\u10d0\u10d0. \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d5\u10d4\u10e0\u10ea \u10d4\u10e0\u10d7 \u10db\u10d8\u10d6\u10d0\u10dc\u10e1 \u10db\u10d8\u10d0\u10e6\u10ec\u10d8\u10dd\u10d7 \u10d3\u10d0 \u10d5\u10d4\u10e0\u10ea \u10d4\u10e0\u10d7\u10d8 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7. \u10d4\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[455,1324,944],"class_list":{"0":"post-30173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-455","9":"tag-1324","10":"tag-944"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30173"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30173\/revisions"}],"predecessor-version":[{"id":30926,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30173\/revisions\/30926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/30174"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}