{"id":30091,"date":"2021-10-24T10:35:21","date_gmt":"2021-10-24T06:35:21","guid":{"rendered":"https:\/\/vivien.ge\/?p=30091"},"modified":"2021-10-24T10:35:21","modified_gmt":"2021-10-24T06:35:21","slug":"%e1%83%9a%e1%83%94%e1%83%a6%e1%83%95%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91%e1%83%94%e1%83%9a%e1%83%98-%e1%83%93%e1%83%90-%e1%83%96%e1%83%98%e1%83%90%e1%83%9c","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=30091","title":{"rendered":"\u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d6\u10d8\u10d0\u10dc\u10d8: \u10d5\u10d8\u10dc \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10d3\u10e6\u10d4\u10e8\u10d8 1 \u10ea\u10d0\u10da\u10d8"},"content":{"rendered":"<p>\u10d3\u10d8\u10d3\u10d8 \u10d3\u10e0\u10dd \u10d0\u10e0 \u10d2\u10d0\u10e1\u10e3\u10da\u10d0 \u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10ea \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d8\u10d7 \u10e3\u10ea\u10ee\u10dd \u10ee\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ee\u10d8\u10da\u10e1 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1, \u10e5\u10da\u10d8\u10d0\u10d5\u10d8\u10e1, \u10db\u10e1\u10ee\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e7\u10e3\u10e0\u10eb\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e8\u10d4\u10d4\u10db\u10d0\u10e2\u10d0 \u10db\u10d0\u10dc\u10d2\u10dd, \u10da\u10d4\u10e6\u10d5\u10d8, \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd, \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10d8\u10ee\u10dd\u10d0. \u10d0\u10ee\u10d0\u10da \u10d2\u10d4\u10db\u10dd\u10d4\u10d1\u10e1 \u10d5\u10d4\u10e9\u10d5\u10d4\u10d5\u10d8\u10d7, \u10db\u10d0\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d5\u10d4\u10ea\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10db \u10ee\u10d8\u10da\u10d8\u10d7 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d5\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10d7.\u10d0\u10ee\u10da\u10d0\u10ee\u10d0\u10dc\u10e1 \u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10ec\u10d0\u10d5\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4. \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10db\u10d8\u10e1\u10d8\u10dc\u10ef\u10d0\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10db\u10d8\u10e1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d5\u10d8\u10ea\u10dd\u10d3\u10d8. \u10d0\u10da\u10d1\u10d0\u10d7, \u10d0\u10db\u10d8\u10e2\u10dd\u10db\u10d0\u10ea \u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10e6\u10d0\u10e0 \u10db\u10d8\u10e7\u10d8\u10d3\u10d8\u10d0. \u10d0\u10ee\u10da\u10d0 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d5\u10d8\u10ea\u10d8, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. Vivien \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10e0\u10d0 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10d6\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10da\u10d4\u10e6\u10d5\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1 \u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30093\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_11.jpg?resize=696%2C461&#038;ssl=1\" alt=\"\" width=\"696\" height=\"461\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_11.jpg?w=1075&amp;ssl=1 1075w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_11.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_11.jpg?resize=1024%2C678&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_11.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_11.jpg?resize=696%2C461&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_11.jpg?resize=1068%2C707&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_11.jpg?resize=634%2C420&amp;ssl=1 634w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8<br \/>\n<\/strong><\/h1>\n<ol>\n<li>1. \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10da\u10d4\u10e6\u10d5\u10d8 \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e9\u10d0\u10e0\u10d7\u10dd\u10d7. \u10e1\u10d0\u10e5\u10db\u10d4 \u10d8\u10db\u10d0\u10e8\u10d8\u10d0, \u10e0\u10dd\u10db \u10da\u10d4\u10e6\u10d5\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d4\u10d5\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/li>\n<li>2. \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d2\u10e3\u10da\u2013\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10d1\u10d4\u10d5\u10e0 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d8 \u10e4\u10d8\u10ea\u10d8\u10dc\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10ea\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10e0\u10dd\u10db\u10d1\u10e1 \u10d2\u10d0\u10ec\u10dd\u10d5\u10d8\u10e1 \u10e1\u10d8\u10e9\u10e5\u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/li>\n<li>3. \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10da\u10d4\u10e6\u10d5\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10ec\u10d0\u10e1\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d7.<\/li>\n<li>4. \u10da\u10d4\u10e6\u10d5\u10d8\u10d7 \u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10d0\u10dc. \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1, \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0\u10e1, \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10d6\u10d8\u10d0\u10dc\u10d8 &#8211; <\/strong>\u10e1\u10d0\u10db\u10d8 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10ea\u10d0 \u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1: \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8, \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8. \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d1\u10d4\u10d5\u10e0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e1\u10ee\u10d5\u10d0\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d4\u10e1 \u10ee\u10db\u10d4\u10da \u10dc\u10d0\u10e7\u10dd\u10e4\u10e1\u10d0\u10ea \u10d4\u10ee\u10d4\u10d1\u10d0: \u10db\u10d0\u10e1\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8\u10d0.<\/p>\n<p><strong>\u10e0\u10d0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10da\u10d4\u10e6\u10d5\u10d8\u10d7 &#8211; <\/strong>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8, \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d8\u10e4\u10d8\u10e5\u10e0\u10dd\u10d7: \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8, \u10ef\u10d4\u10db\u10d8 \u10d3\u10d0 \u10db\u10e3\u10e0\u10d0\u10d1\u10d0. \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3, \u10da\u10d4\u10e6\u10d5\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d5\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0, \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10ec\u10d0\u10e1\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8\u10d0. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10e2\u10d8 \u10d0\u10dc \u10da\u10d8\u10db\u10dd\u10dc\u10d0\u10d7\u10d8 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7. \u10d0\u10e6\u10db\u10dd\u10e1\u10d0\u10d5\u10da\u10d4\u10d7\u10e8\u10d8 \u10d0\u10db \u10ee\u10d8\u10da\u10d8\u10d7 \u10dc\u10d0\u10e7\u10d4\u10dc\u10e1 \u10d3\u10d0 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10e1 \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d4\u10dc. \u10d4\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d9\u10d5\u10d8\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10d7\u10e3 \u10d2\u10d0\u10d5\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d7, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0. \u10d7\u10e3 \u10d2\u10d4\u10db\u10dd\u10d4\u10d1\u10d8\u10e1 \u10dc\u10dd\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d7, \u10da\u10d4\u10e6\u10d5\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da \u10ee\u10dd\u10e0\u10ea\u10e1 \u10d0\u10dc \u10e4\u10e0\u10d8\u10dc\u10d5\u10d4\u10da\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<h2>\u10ee\u10d0\u10ed\u10dd\u10e1 \u10db\u10dd\u10d1\u10e0\u10d0\u10ec\u10e3\u10da\u10d0 \u10da\u10d4\u10e6\u10d5\u10d8\u10d7<\/h2>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>500 \u10d2\u10e0 \u10ee\u10d0\u10ed\u10dd<\/li>\n<li>4 \u10e1\/\u10d9 \u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10d8<\/li>\n<li>8 \u10e1\/\u10d9 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/li>\n<li>2 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8<\/li>\n<li>150 \u10d2\u10e0 \u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10e9\u10d8\u10e0\u10d8<\/li>\n<li>50 \u10d2\u10e0 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8<\/li>\n<li>200 \u10d2\u10e0 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8<\/li>\n<li>\u10d5\u10d0\u10dc\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7<\/li>\n<li>\u10db\u10d6\u10d4\u10e1\u10e3\u10db\u10d6\u10d8\u10e0\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<ol>\n<li>\u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10d8, \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8, \u10ee\u10d0\u10ed\u10dd, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 (\u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d0\u10d8\u10e6\u10dd\u10d7), \u10d5\u10d0\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7.<\/li>\n<li>\u10ee\u10d0\u10ed\u10dd\u10e1 \u10db\u10d0\u10e1\u10d0\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10ec\u10d5\u10e0\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10ed\u10e0\u10d8\u10da\u10d8 \u10da\u10d4\u10e6\u10d5\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/li>\n<li>\u10e1\u10d0\u10ea\u10ee\u10dd\u10d1 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1 \u10db\u10d6\u10d4\u10e1\u10e3\u10db\u10d6\u10d8\u10e0\u10d0\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10ec\u10d0\u10e3\u10e1\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10ea\u10dd\u10db\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7. 180 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10e3\u10da \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 35-40 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10ea\u10ee\u10d5\u10d4\u10d7. \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da \u10e1\u10d8\u10e0\u10dd\u10e4\u10d7\u10d0\u10dc, \u10db\u10e3\u10e0\u10d0\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10dc \u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7.<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30098\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_47.jpg?resize=696%2C448&#038;ssl=1\" alt=\"\" width=\"696\" height=\"448\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_47.jpg?w=1069&amp;ssl=1 1069w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_47.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_47.jpg?resize=1024%2C659&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_47.jpg?resize=768%2C494&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_47.jpg?resize=696%2C448&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_49_47.jpg?resize=653%2C420&amp;ssl=1 653w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>\u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10da\u10d4\u10e6\u10d5\u10d8 \u10db\u10d0\u10e1\u10d9\u10d0\u10e0\u10de\u10dd\u10dc\u10d4\u10d7\u10d8<\/strong><\/h3>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>4 \u10e1\/\u10d9 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10e6\u10d5\u10d8\u10dc\u10dd<\/li>\n<li>2 \u10e1\/\u10d9 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/li>\n<li>170 \u10d2\u10e0 \u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10e9\u10d8\u10e0\u10d8<\/li>\n<li>2,5 \u10e1\/\u10d9 \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8<\/li>\n<li>2 \u10e1\/\u10d9 \u10e7\u10d5\u10d4\u10da\u10d8 \u10db\u10d0\u10e1\u10d9\u10d0\u10e0\u10de\u10dd\u10dc\u10d4<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<ol>\n<li>\u10e6\u10e0\u10db\u10d0 \u10e2\u10d0\u10e4\u10d0\u10e8\u10d8 \u10ea\u10dd\u10e2\u10d0 \u10eb\u10db\u10d0\u10e0\u10d8, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10dc\u10dd \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. \u10e1\u10e3\u10e1\u10e2 \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10d3\u10d0 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7. \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10ee\u10e1\u10dc\u10d0\u10e1.<\/li>\n<li>\u10e6\u10d5\u10d8\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 \u10da\u10d4\u10e6\u10d5\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 5 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7.<\/li>\n<li>\u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8 \u10d3\u10d0 \u10da\u10d4\u10e6\u10d5\u10d8 \u10e1\u10d0\u10ea\u10ee\u10dd\u10d1 \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7. \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0\u10ed\u10e0\u10d8\u10da\u10d8 \u10e8\u10d4\u10db\u10ec\u10d5\u10d0\u10e0\u10d8 \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 180 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10e3\u10da \u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10ea\u10ee\u10d5\u10d4\u10d7. \u10da\u10d4\u10e6\u10d5\u10db\u10d0 \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10dd\u10e1.<\/li>\n<li>\u10da\u10d4\u10e6\u10d5\u10d8 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10e1\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7.<\/li>\n<li>\u10d7\u10d4\u10e4\u10e8\u10d6\u10d4 \u10db\u10d0\u10e1\u10d9\u10d0\u10e0\u10de\u10dd\u10dc\u10d4\u10e1 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 \u10d3\u10d0\u10d3\u10d4\u10d7, \u10da\u10d4\u10e6\u10d5\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e4\u10dd\u10e0\u10db\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8 \u10db\u10dd\u10d0\u10e1\u10ee\u10d8\u10d7. \u10d9\u10d4\u10e0\u10eb\u10d8 \u10db\u10d6\u10d0\u10d3\u10d0\u10d0!<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-30099\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_50_06.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_50_06.jpg?w=1064&amp;ssl=1 1064w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_50_06.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_50_06.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_50_06.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_50_06.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/10\/Poster_2021_10_21-15_50_06.jpg?resize=632%2C420&amp;ssl=1 632w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10e0\u10dd\u10db \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7, 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\u10d0\u10dc \u10e0\u10d0\u10d8\u10db\u10d4 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10dd\u10d1\u10d0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7. \u10d8\u10ea\u10d8\u10d7 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10d8\u10d3\u10d8 \u10d3\u10e0\u10dd \u10d0\u10e0 \u10d2\u10d0\u10e1\u10e3\u10da\u10d0 \u10db\u10d0\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10ea \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d8\u10d7 \u10e3\u10ea\u10ee\u10dd \u10ee\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10ee\u10d8\u10da\u10e1 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1, \u10e5\u10da\u10d8\u10d0\u10d5\u10d8\u10e1, \u10db\u10e1\u10ee\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e7\u10e3\u10e0\u10eb\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e8\u10d4\u10d4\u10db\u10d0\u10e2\u10d0 \u10db\u10d0\u10dc\u10d2\u10dd, \u10da\u10d4\u10e6\u10d5\u10d8, \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd, \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10d8\u10ee\u10dd\u10d0. \u10d0\u10ee\u10d0\u10da \u10d2\u10d4\u10db\u10dd\u10d4\u10d1\u10e1 \u10d5\u10d4\u10e9\u10d5\u10d4\u10d5\u10d8\u10d7, \u10db\u10d0\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d5\u10d4\u10ea\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10db \u10ee\u10d8\u10da\u10d8\u10d7 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d5\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10d7.\u10d0\u10ee\u10da\u10d0\u10ee\u10d0\u10dc\u10e1 \u10da\u10d4\u10e6\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10ec\u10d0\u10d5\u10d8\u10d9\u10d8\u10d7\u10ee\u10d4. \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d0\u10d3\u10e0\u10d4 \u10d2\u10d0\u10db\u10d8\u10e1\u10d8\u10dc\u10ef\u10d0\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":30092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,30],"tags":[157,171,2627,680],"class_list":{"0":"post-30091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipes","8":"category-health-fitness","9":"tag-157","10":"tag-171","11":"tag-2627","12":"tag-680"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30091"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30091\/revisions"}],"predecessor-version":[{"id":30160,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/30091\/revisions\/30160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/30092"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}