{"id":29457,"date":"2021-09-30T18:15:49","date_gmt":"2021-09-30T14:15:49","guid":{"rendered":"https:\/\/vivien.ge\/?p=29457"},"modified":"2021-09-30T18:15:49","modified_gmt":"2021-09-30T14:15:49","slug":"%e1%83%a8%e1%83%94%e1%83%9b%e1%83%9d%e1%83%93%e1%83%92%e1%83%9d%e1%83%9b%e1%83%98%e1%83%93%e1%83%90%e1%83%9c-%e1%83%92%e1%83%90%e1%83%96%e1%83%90%e1%83%a4%e1%83%ae%e1%83%a3%e1%83%9a%e1%83%90%e1%83%9b","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=29457","title":{"rendered":"\u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10dd\u10db\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d0\u10db\u10d3\u10d4 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1"},"content":{"rendered":"<p>\u10ea\u10d8\u10d5 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d6\u10d4 \u10d1\u10d4\u10d5\u10e0\u10e1 \u10d0\u10ee\u10e1\u10d4\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10ea\u10e3\u10d3\u10d8 \u10d0\u10e0\u10d0\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10ee\u10da\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10de\u10d0\u10dc\u10d3\u10d4\u10db\u10d8\u10d8\u10e1 \u10d0\u10db\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10ea\u10ee\u10e0\u10d4\u10d1\u10d0. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10db\u10dd\u10e1\u10dd\u10d5\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10d2\u10d5\u10d0\u10ee\u10e1\u10d4\u10dc\u10d3\u10d4\u10d1\u10d0 \u2013 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3. \u10d4\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10d0. \u10d7\u10d0\u10dc \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e0\u10d0\u10d0.\u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e9\u10d8\u10e0\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10d1\u10d4\u10d5\u10e0 \u10d7\u10d0\u10e4\u10da\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10d7\u10d0\u10e4\u10da\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d6\u10d4 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d8\u10d0. \u10d7\u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10d2\u10d4\u10db\u10dd, \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10e9\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10ea \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d0\u10e0 \u10db\u10dd\u10ec\u10dd\u10dc\u10e1. Vivien \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d0\u10da\u10e2\u10d4\u10e0\u10dc\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1 \u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p><strong>\u10dc\u10d0\u10e0\u10d4\u10d5\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29459\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_36.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_36.jpg?w=1066&amp;ssl=1 1066w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_36.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_36.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_36.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_36.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_36.jpg?resize=631%2C420&amp;ssl=1 631w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e5, \u10d7\u10d0\u10e4\u10da\u10e1, \u10d9\u10d0\u10d9\u10d0\u10da\u10e1 \u10d3\u10d0 \u10e9\u10d8\u10e0\u10e1 \u10d5\u10d4\u10e0 \u10d8\u10de\u10dd\u10d5\u10d8\u10d7. \u10db\u10d0\u10d7 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u2013\u10d9\u10dd\u10ed\u10d0\u2013\u10da\u10d0\u10d8\u10db\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10d3\u10d0\u10d2\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0\u10d7. \u10d0\u10db\u10dd\u10e1\u10dd\u10d5\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d8\u10d6\u10d0\u10dc\u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 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\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29460\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_42.jpg?resize=696%2C460&#038;ssl=1\" alt=\"\" width=\"696\" height=\"460\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_42.jpg?w=1075&amp;ssl=1 1075w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_42.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_42.jpg?resize=1024%2C677&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_42.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_42.jpg?resize=696%2C460&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_42.jpg?resize=1068%2C706&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_42.jpg?resize=635%2C420&amp;ssl=1 635w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10da\u10d0\u10d8\u10db\u10d0 5-\u10ef\u10d4\u10e0 \u10db\u10d4\u10e2 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d8\u10d3\u10d2\u10d4\u10dc\u10d8\u10d0\u10d7? \u10d0\u10e0\u10d0\u10d3\u10d0 \u10d0\u10e1\u10d9\u10dd\u10e0\u10d1\u10d8\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10e0\u10d4\u10d9\u10dd\u10e0\u10d3\u10e1\u10db\u10d4\u10dc\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10dd\u10d3\u10d0! \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10da\u10d0\u10d8\u10db\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d0\u10e6\u10e1\u10d0\u10d3\u10d2\u10d4\u10dc\u10d0\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.\u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5, \u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10d4\u10d5\u10e0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da \u10db\u10df\u10d0\u10d5\u10d0\u10e1, \u10de\u10d4\u10e5\u10e2\u10d8\u10dc\u10e1 \u10d3\u10d0 C, B, PP, E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1. \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10ea \u10d8\u10e1\u10d4\u10d7\u10d8 \u10db\u10ec\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d4\u10d0. \u10dd\u10e0\u10d8\u10d5\u10d4 \u10ea\u10d8\u10e2\u10e0\u10e3\u10e1\u10d8 \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10ed\u10d4\u10e0\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29461\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_48.jpg?resize=696%2C457&#038;ssl=1\" alt=\"\" width=\"696\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_48.jpg?w=1076&amp;ssl=1 1076w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_48.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_48.jpg?resize=1024%2C673&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_48.jpg?resize=768%2C505&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_48.jpg?resize=696%2C457&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_48.jpg?resize=1068%2C702&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_48.jpg?resize=639%2C420&amp;ssl=1 639w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_28_48.jpg?resize=741%2C486&amp;ssl=1 741w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d9\u10dd\u10ed\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 &#8211; <\/strong>\u10ea\u10dd\u10e2\u10d0\u10db \u10d7\u10e3 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10d9\u10dd\u10ed\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10ec\u10d0\u10db\u10d5\u10da\u10d8\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8\u10d0. \u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1: \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1, \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1, \u10e1\u10d8\u10d7\u10d1\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10d9\u10dd\u10ed\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10e1\u10d8\u10d0 \u10d0\u10e0\u10d0\u10d0. \u10e0\u10d7\u10e3\u10da\u10d8 \u10e1\u10d0\u10d7\u10e5\u10db\u10d4\u10da\u10d8\u10d0, \u10d7\u10e3 \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10d7\u10d0\u10e4\u10da\u10d8 \u10d7\u10e3 \u10d9\u10dd\u10ed\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29462\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_01.jpg?resize=696%2C467&#038;ssl=1\" alt=\"\" width=\"696\" height=\"467\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_01.jpg?w=1072&amp;ssl=1 1072w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_01.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_01.jpg?resize=1024%2C688&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_01.jpg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_01.jpg?resize=696%2C467&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_01.jpg?resize=1068%2C717&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_01.jpg?resize=625%2C420&amp;ssl=1 625w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8<\/strong><\/p>\n<p><strong>\u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7:<\/strong><\/p>\n<ul>\n<li>5 \u10da\u10d8\u10db\u10dd\u10dc\u10d8<\/li>\n<li>1 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10d9\u10dd\u10ed\u10d0<\/li>\n<li>3 \u10da\u10d0\u10d8\u10db\u10d0<\/li>\n<li>1,5 \u10d9\u10d2 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0:<\/strong> \u10ee\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10ed\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ec\u10dd\u10dc\u10d0 1 \u10d9\u10d2\u2013\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10d3\u10d4\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d0 1:1,5 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10d0\u10e1\u10d4 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d5\u10d0\u10d3\u10d0\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10d7.<\/p>\n<p>1. \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7: \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 \u10d3\u10d0 \u10dc\u10d0\u10ed\u10e0\u10d4\u10d1\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7, \u10e0\u10dd\u10db \u10ee\u10dd\u10e0\u10ea\u10e1\u10d0\u10d9\u10d4\u10de \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0\u10e8\u10d8 \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e2\u10d0\u10e0\u10dd\u10d7. \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d0\u10e0 \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29463\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_06.jpg?resize=696%2C459&#038;ssl=1\" alt=\"\" width=\"696\" height=\"459\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_06.jpg?w=1021&amp;ssl=1 1021w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_06.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_06.jpg?resize=768%2C507&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_06.jpg?resize=696%2C459&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_06.jpg?resize=636%2C420&amp;ssl=1 636w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10ee\u10dd\u10e0\u10ea\u10e1\u10d0\u10d9\u10d4\u10de \u10db\u10d0\u10dc\u10e5\u10d0\u10dc\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d0\u10e2\u10d0\u10e0\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc \u10db\u10d0\u10e1\u10d0\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29464\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_10.jpg?resize=696%2C460&#038;ssl=1\" alt=\"\" width=\"696\" height=\"460\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_10.jpg?w=1030&amp;ssl=1 1030w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_10.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_10.jpg?resize=1024%2C677&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_10.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_10.jpg?resize=696%2C460&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_10.jpg?resize=635%2C420&amp;ssl=1 635w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7, \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d0\u10db\u10d3\u10d4 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29465\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_14.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_14.jpg?w=1018&amp;ssl=1 1018w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_14.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_14.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_14.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_14.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10e1\u10e2\u10d4\u10e0\u10d8\u10da\u10e3\u10e0 \u10e5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10d7, \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29466\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_18.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_18.jpg?w=1028&amp;ssl=1 1028w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_18.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_18.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_18.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_18.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/09\/Poster_2021_09_30-17_29_18.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7. \u10d7\u10d1\u10d8\u10da \u10d0\u10db\u10d8\u10dc\u10d3\u10e8\u10d8 \u10db\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10d4\u10da\u10d6\u10d4 \u10ea\u10d8\u10d5\u10d8 \u10d2\u10d0\u10db\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d0\u10d7\u10d8 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C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u10d2\u10d0\u10db\u10eb\u10da\u10d4 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d7\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1! \u10d3\u10d0 \u10db\u10d0\u10d8\u10dc\u10ea, \u10e1\u10ef\u10dd\u10d1\u10e1 \u10e3\u10db\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u2013 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10dd\u10d5\u10d6\u10d8! \u10d7\u10e5\u10d5\u10d4\u10dc \u10e0\u10d0\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":29458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[608,661,57,680],"class_list":{"0":"post-29457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-608","9":"tag-661","10":"tag-57","11":"tag-680"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/29457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29457"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/29457\/revisions"}],"predecessor-version":[{"id":29469,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/29457\/revisions\/29469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/29458"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}