{"id":28952,"date":"2021-09-14T10:38:05","date_gmt":"2021-09-14T06:38:05","guid":{"rendered":"https:\/\/vivien.ge\/?p=28952"},"modified":"2021-09-14T10:38:05","modified_gmt":"2021-09-14T06:38:05","slug":"%e1%83%97%e1%83%94%e1%83%a0%e1%83%90%e1%83%9e%e1%83%94%e1%83%95%e1%83%a2%e1%83%98-%e1%83%98%e1%83%95%e1%83%90%e1%83%a8%e1%83%99%e1%83%94%e1%83%95%e1%83%98%e1%83%a9%e1%83%98-%e1%83%95%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=28952","title":{"rendered":"\u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d8 \u10d8\u10d5\u10d0\u10e8\u10d9\u10d4\u10d5\u10d8\u10e9\u10d8 &#8211; \u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0"},"content":{"rendered":"<p>\u10ee\u10d0\u10ed\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10e1\u10de\u10d4\u10e5\u10e2\u10e0\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10ea \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e3\u10d5\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d8 \u10d0\u10dc\u10d0 \u10d8\u10d5\u10d0\u10e8\u10d9\u10d4\u10d5\u10d8\u10e9\u10d8 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10e1.<\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7, \u10ee\u10d0\u10ed\u10dd \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d0\u10d3 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e9\u10dc\u10d8\u10dd\u10d7.<\/p>\n<p>\u201e\u10eb\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0 \u10d6\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10d7\u10e3 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7,\u201c \u2013 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d8.<\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10d8 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10e1, \u10d7\u10e3 \u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10ee\u10d0\u10ed\u10dd\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10dd\u10d7, \u10d7\u10e3 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10e9\u10d0\u10db\u10dd\u10d7\u10d5\u10da\u10d8\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7:<\/p>\n<ul>\n<li>\u10da\u10d0\u10e5\u10e2\u10dd\u10d6\u10d0\u10e1 \u10d0\u10e3\u10e2\u10d0\u10dc\u10da\u10dd\u10d1\u10d0<\/li>\n<li>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8<\/li>\n<li>\u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8<\/li>\n<li>\u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8<\/li>\n<\/ul>\n<p>\u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ee\u10d0\u10ed\u10dd \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d0\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7, \u10ee\u10d0\u10d6\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10e1 \u10d8\u10d5\u10d0\u10e8\u10d9\u10d4\u10d5\u10d8\u10e9\u10d8.<\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10d8 \u10ed\u10d0\u10e0\u10d1\u10ec\u10dd\u10dc\u10d8\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10e3\u10e0\u10e9\u10d4\u10d5\u10e1. \u10db\u10d8\u10e1\u10d8 \u10d7\u10e5\u10db\u10d8\u10d7, \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d8\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0, \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3, \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10d0\u10d5\u10e1. \u10d4\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10dd\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10db, \u10d5\u10d8\u10e1\u10d0\u10ea \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d0 \u10e1\u10e3\u10e0\u10e1. \u10d8\u10d5\u10d0\u10e8\u10d9\u10d4\u10d5\u10d8\u10e9\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10ee\u10d0\u10ed\u10dd \u10d3\u10e6\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d7, \u10d7\u10e3 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7<\/p>\n<p>\u201e\u10db\u10d0\u10e1\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d9\u10d0\u10d6\u10d4\u10d8\u10dc\u10d8\u10e1 \u10ea\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1, \u10ee\u10dd\u10da\u10dd \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8 \u2013 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ee\u10d0\u10ed\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d0\u10e0\u10d7\u10dd \u10e1\u10de\u10d4\u10e5\u10e2\u10e0\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10ea \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e3\u10d5\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d8 \u10d0\u10dc\u10d0 \u10d8\u10d5\u10d0\u10e8\u10d9\u10d4\u10d5\u10d8\u10e9\u10d8 \u10e1\u10d0\u10e3\u10d1\u10e0\u10dd\u10d1\u10e1. \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d7\u10e5\u10db\u10d8\u10d7, \u10ee\u10d0\u10ed\u10dd \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d0\u10d3 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e9\u10dc\u10d8\u10dd\u10d7. \u201e\u10eb\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0 \u10d6\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10d7\u10e3 \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7,\u201c \u2013 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d8. \u10d4\u10e5\u10d8\u10db\u10d8 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10e1, \u10d7\u10e3 \u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ee\u10d0\u10ed\u10dd\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10ee\u10d0\u10ed\u10dd\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":28953,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2564,654],"class_list":{"0":"post-28952","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-2564","9":"tag-654"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/28952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28952"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/28952\/revisions"}],"predecessor-version":[{"id":29048,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/28952\/revisions\/29048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/28953"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}