{"id":28686,"date":"2021-09-10T13:02:43","date_gmt":"2021-09-10T09:02:43","guid":{"rendered":"https:\/\/vivien.ge\/?p=28686"},"modified":"2021-09-10T13:02:43","modified_gmt":"2021-09-10T09:02:43","slug":"%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%a4%e1%83%94%e1%83%a1%e1%83%98%e1%83%9d%e1%83%9c%e1%83%90%e1%83%9a%e1%83%98-%e1%83%9b%e1%83%90%e1%83%a1%e1%83%90%e1%83%9f%e1%83%98%e1%83%a1%e1%83%a2%e1%83%98-%e1%83%92","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=28686","title":{"rendered":"\u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1\u10e2\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10dd\u10e0\u10db\u10d0\u10d2\u10d8 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e5\u10e0\u10dd\u10d1\u10d0\u10d3"},"content":{"rendered":"<p>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3 \u10d5\u10d1\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10d7. \u10d0\u10d8, \u10dd\u10e0\u10db\u10d0\u10d2\u10d8 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10d6\u10e6\u10d5\u10d4\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d5\u10d8\u10dc\u10d0\u10d0. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10dd\u10e0\u10db\u10d0\u10d2\u10d8 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0.\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4 \u10d3\u10d0 \u10d0\u10db \u10d6\u10dd\u10dc\u10d0\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10d6\u10e0\u10d3\u10d0 \u10dd\u10e0\u10db\u10d0\u10d2\u10d8 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1.\u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10dd\u10d7 \u10d3\u10d0 \u10dd\u10e0\u10db\u10d0\u10d2\u10d8 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7. Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 5 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7.<\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 1 &#8211; <\/strong>\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d7\u10d0\u10d5\u10d8 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10e2\u10e3\u10e9\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7, \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1\u10d3\u10d0 \u10d9\u10dd\u10ea\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d2\u10d6\u10d0\u10d5\u10dc\u10d0\u10e1 \u10d0\u10de\u10d8\u10e0\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 10 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d9\u10dd\u10ea\u10dc\u10d0 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8\u10d0 \u10d3\u10d0 \u10e7\u10d4\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 10-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 2<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28688\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_06.jpg?resize=696%2C419&#038;ssl=1\" alt=\"\" width=\"696\" height=\"419\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_06.jpg?w=1291&amp;ssl=1 1291w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_06.jpg?resize=300%2C181&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_06.jpg?resize=1024%2C616&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_06.jpg?resize=768%2C462&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_06.jpg?resize=696%2C419&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_06.jpg?resize=1068%2C643&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_06.jpg?resize=698%2C420&amp;ssl=1 698w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10e7\u10d1\u10d8\u10d7 \u10e9\u10d0\u10db\u10e9\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10e1\u10d0\u10ee\u10d4\u10d7 \u10d3\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10d0\u10db \u10d8\u10db\u10de\u10e0\u10dd\u10d5\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10ed\u10e3\u10e0\u10ed\u10da\u10d8\u10d7 \u10f0\u10d0\u10d4\u10e0\u10e1 \u10d0\u10dc \u10ec\u10e7\u10d0\u10da\u10e1 \u10d0\u10d5\u10e1\u10d4\u10d1\u10d7.\u10d7\u10d0\u10d5\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d2\u10d0\u10ec\u10d4\u10d5\u10d8\u10e1\u10d0\u10e1 \u10de\u10d8\u10e0\u10d8 \u10d2\u10d0\u10d0\u10e6\u10d4\u10d7, \u10ee\u10dd\u10da\u10dd \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10ec\u10d4\u10d5\u10d8\u10e1\u10d0\u10e1 \u2013 \u10d3\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7. 15 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10e2\u10e3\u10e9\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d0\u10e0 \u10d3\u10d0\u10ed\u10d8\u10db\u10dd\u10d7.<\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 3<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28689\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_13.jpg?resize=696%2C421&#038;ssl=1\" alt=\"\" width=\"696\" height=\"421\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_13.jpg?w=1285&amp;ssl=1 1285w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_13.jpg?resize=300%2C181&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_13.jpg?resize=1024%2C619&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_13.jpg?resize=768%2C464&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_13.jpg?resize=696%2C421&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_13.jpg?resize=1068%2C646&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_13.jpg?resize=695%2C420&amp;ssl=1 695w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e2\u10e3\u10e9\u10d8 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\u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7. \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 15 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7.<\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 4<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-28690\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_19.jpg?resize=696%2C414&#038;ssl=1\" alt=\"\" width=\"696\" height=\"414\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_19.jpg?w=1289&amp;ssl=1 1289w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_19.jpg?resize=300%2C179&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_19.jpg?resize=1024%2C609&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_19.jpg?resize=768%2C457&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_19.jpg?resize=696%2C414&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_19.jpg?resize=1068%2C635&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2021\/08\/Poster_2021_08_27-17_04_19.jpg?resize=706%2C420&amp;ssl=1 706w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10ec\u10d8\u10dc\u10d0\u10e1 \u10f0\u10d2\u10d0\u10d5\u10e1, \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10d8\u10ee\u10d4\u10d3\u10d4\u10d7. \u10de\u10d8\u10e0\u10d8\u10d7 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":28687,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,948],"class_list":{"0":"post-28686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-948"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/28686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28686"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/28686\/revisions"}],"predecessor-version":[{"id":28965,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/28686\/revisions\/28965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/28687"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}