{"id":2767,"date":"2018-09-24T22:52:00","date_gmt":"2018-09-24T18:52:00","guid":{"rendered":"http:\/\/vivien.ge\/?p=2767"},"modified":"2018-09-24T22:58:53","modified_gmt":"2018-09-24T18:58:53","slug":"%e1%83%97%e1%83%a3-%e1%83%a7%e1%83%94%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a2%e1%83%99%e1%83%98%e1%83%95%e1%83%98%e1%83%9a%e1%83%a1-%e1%83%ae%e1%83%95%e1%83%94%e1%83%9a%e1%83%90%e1%83%a1-%e1%83%93","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=2767","title":{"rendered":"\u10d7\u10e3 \u10e7\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1, \u10ee\u10d5\u10d4\u10da\u10d0\u10e1 \u10d3\u10d0 \u10ee\u10db\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1 \u10e3\u10e9\u10d8\u10d5\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10d4\u10e1 \u10e0\u10d4\u10de\u10ea\u10d4\u10e2\u10d8 \u10d4\u10e0\u10d7 \u10e6\u10d0\u10db\u10d4\u10e8\u10d8 \u10db\u10dd\u10d2\u10d8\u10d2\u10d5\u10d0\u10e0\u10d4\u10d1\u10d7 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1."},"content":{"rendered":"<p>\u10de\u10d8\u10ee\u10e2\u10d8\u10e1 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d8 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d3\u10d0\u10dc \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10e6\u10d4\u10db\u10d3\u10d4 \u10d0\u10e0 \u10d3\u10d0\u10e3\u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10dd\u10d1\u10d0. \u10db\u10d0\u10e1 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10d3\u10d0 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2.<\/p>\n<p>\u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 35 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd, \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d2\u10d0\u10db\u10d0\u10eb\u20be\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0.<\/p>\n<p>\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e1\u10d0\u10e7\u10d4\u10da\u10dd\u10e1 \u10d6\u10dd\u10dc\u10d0\u10e8\u10d8, \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d0\u10dc \u10db\u10d9\u10d4\u10e0\u10d3\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d0\u10d7, \u10d3\u10d0\u10d8\u10d6\u10d8\u10da\u10dd\u10d7 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d8\u10dc\u10f0\u10d0\u10da\u10d0\u10ea\u10d8\u10d0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7 &#8211; \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0.<br \/>\n\u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10e8\u10d8 \u10d7\u10d8\u10d7\u10dd \u10ec\u10d5\u10d4\u10d7\u10d8\u10e1 \u10e9\u10d0\u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7\u10d0\u10ea \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7, \u10d7\u10e3 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d8\u10ec\u10d4\u10d5\u10d7 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0.<\/p>\n<p>\u10de\u10d8\u10ee\u10e2\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10db\u10dd\u10d2\u10d8\u10ee\u10e1\u10dc\u10d8\u10d7 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10ee\u10d5\u10d4\u10da\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1: \u10d7\u10d8\u10d7\u10d8\u10e1 \u10ec\u10d5\u10d4\u10e0\u10d6\u10d4 \u10d3\u10d0\u10d8\u10ec\u10d5\u10d4\u10d7\u10d4\u10d7 3-5 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d8\u10da\u10d0-\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1.<br \/>\n\u10d2\u10d0\u10ea\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10d8\u10eb\u10d8\u10da\u10d4\u10d7 \u10db\u10d9\u10d4\u10e0\u10d3\u10e8\u10d8 \u10d3\u10d0 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 50 \u10d2\u10e0 \u10e5\u10dd\u10e5\u10dd\u10e1\u10d8\u10e1 \u10d0\u10dc \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1\u10d0, \u10e0\u10dd\u10d6\u10db\u10d0\u10e0\u10d8\u10dc\u10d8\u10e1, \u10de\u10d8\u10ee\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10de\u10d8\u10e2\u10dc\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 (\u10e7\u10dd\u10d5\u10d4\u10da\u10d8 5 \u10db\u10da).<\/p>\n<p>\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0! \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10e3\u10ee\u10d3\u10d4\u10d1\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d1\u10e0\u10dd\u10dc\u10e5\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d7\u10db\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e4\u10d4\u10ee\u10d6\u10d4 \u10e1\u10dd\u10d9\u10dd \u10d0\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0\u10d3\u10d8\u10d0 \u10de\u10d8\u10ee\u10e2\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10db\u10d4\u10e8\u10d5\u10d4\u10dd\u10d1\u10d8\u10d7, \u10d7\u10e3 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d9\u10d6\u10d4 \u10ec\u10d0\u10e3\u10e1\u10d5\u10d0\u10db\u10d7 \u10ea\u10dd\u10e2\u10d0\u10dd\u10d3\u10d4\u10dc \u10d6\u10d4\u10d7\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d6\u10d8\u10da\u10d0\u10d7 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d7\u10d8\u10d7\u10d4\u10d1\u10e1.<br \/>\n\u10d7\u10e3 \u10e3\u10eb\u10d8\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10db\u10d8\u10e6\u10d4\u10d7 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10de\u10d8\u10ee\u10e2\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d5\u10d4\u10d7\u10d8\u10d0 \u10e9\u10d0\u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10e3\u10da\u10d8.<br \/>\n\u10de\u10d8\u10ee\u10e2\u10d8\u10e1 \u10d6\u10d4\u10d7\u10e1 \u10f0\u10d4\u10e0\u10de\u10d4\u10e1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc, \u10d0\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d7 \u10d6\u10d4\u10d7\u10d8\u10d7 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d9\u10d8\u10d3 \u10d0 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10db\u10e2\u10d9\u10d8\u10d5\u10d0\u10dc \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10de\u10d8\u10ee\u10e2\u10d8\u10e1 \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d8 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d3\u10d0\u10dc \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10e6\u10d4\u10db\u10d3\u10d4 \u10d0\u10e0 \u10d3\u10d0\u10e3\u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10dd\u10d1\u10d0. \u10db\u10d0\u10e1 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10d3\u10d0 \u10dd\u10e4\u10d8\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2. \u10d8\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 35 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd, \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10d2\u10d0\u10db\u10d0\u10eb\u20be\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10e1\u10d0\u10e7\u10d4\u10da\u10dd\u10e1 \u10d6\u10dd\u10dc\u10d0\u10e8\u10d8, \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d0\u10dc \u10db\u10d9\u10d4\u10e0\u10d3\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d0\u10d7, \u10d3\u10d0\u10d8\u10d6\u10d8\u10da\u10dd\u10d7 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d8\u10dc\u10f0\u10d0\u10da\u10d0\u10ea\u10d8\u10d0 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7 &#8211; \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-2767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2767"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2767\/revisions"}],"predecessor-version":[{"id":2774,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/2767\/revisions\/2774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/2768"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}