{"id":27493,"date":"2021-07-21T12:23:26","date_gmt":"2021-07-21T08:23:26","guid":{"rendered":"https:\/\/vivien.ge\/?p=27493"},"modified":"2021-07-21T12:23:26","modified_gmt":"2021-07-21T08:23:26","slug":"%e1%83%a0%e1%83%9d%e1%83%92%e1%83%9d%e1%83%a0-%e1%83%9b%e1%83%9d%e1%83%95%e1%83%98%e1%83%a5%e1%83%aa%e1%83%94%e1%83%97-%e1%83%93%e1%83%a6%e1%83%94%e1%83%a1-%e1%83%a0%e1%83%9d%e1%83%9b-%e1%83%ae","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=27493","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e5\u10ea\u10d4\u10d7 \u10d3\u10e6\u10d4\u10e1, \u10e0\u10dd\u10db \u10ee\u10d5\u10d0\u10da \u10d7\u10e0\u10dd\u10db\u10d1\u10dd\u10d6\u10db\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d2\u10d5\u10d0\u10ec\u10e3\u10ee\u10dd\u10e1"},"content":{"rendered":"<p>\u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d9\u10d0\u10ec\u10d5\u10e0\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d4\u10e1 \u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u201e\u10e5\u10d4\u10e0\u10e5\u10d8\u201c \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4 \u10e8\u10d4\u10e3\u10e5\u10db\u10dc\u10d0\u10e1. Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n<p><strong>\u10d7\u10e0\u10dd\u10db\u10d1\u10dd\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8: \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10d7\u10e3 \u10db\u10e2\u10d4\u10e0\u10d8?<\/strong><\/p>\n<p>\u10d7\u10e0\u10dd\u10db\u10d1\u10dd\u10ea\u10d8\u10e2\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d8\u10d0. \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7 \u201e\u10e1\u10d0\u10ea\u10dd\u10d1\u10d8\u10e1\u201c \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10e1\u10d0\u10e1 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1 \u10e3\u10e5\u10db\u10dc\u10d8\u10e1.\u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d5\u10d4\u10e0 \u10d5\u10d8\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d7. \u10db\u10d0\u10d7\u10d7\u10d0\u10dc \u201e\u10d3\u10d0\u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d0\u201c \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d7\u10e3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e1 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d7 \u10d3\u10d0 \u10e0\u10d8\u10e1\u10d9\u2013\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d0\u10d5\u10d7.<\/p>\n<p><strong>\u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7, \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7<\/strong><\/p>\n<p>\u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10d7:<\/p>\n<ul>\n<li>\u10db\u10d4\u10db\u10d9\u10d5\u10d8\u10d3\u10e0\u10d4\u10dd\u10d1\u10d0<\/li>\n<li>\u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1 \u10db\u10dd\u10ec\u10d4\u10d5\u10d0, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10d6\u10db\u10d8<\/li>\n<li>\u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8<\/li>\n<li>\u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0<\/li>\n<li>\u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8<\/li>\n<li>\u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0<\/li>\n<li>\u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8<\/li>\n<li>\u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d0<\/li>\n<\/ul>\n<p>\u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10dc\u10e3\u10da\u10d0\u10db\u10d3\u10d4 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/p>\n<ol>\n<li>\u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d8\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d7. \u10d3\u10e6\u10d4\u10e8\u10d8 20-30 \u10ec\u10e3\u10d7\u10d8 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0. \u10e1\u10d0\u10e0\u10d1\u10d4\u10dc \u10d1\u10d8\u10da\u10d8\u10d9\u10d6\u10d4 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e1\u10d8\u10e0\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d0\u10e0\u10d0\u10d0. \u10dc\u10d4\u10da\u10d8 \u10ee\u10d8\u10d0\u10e0\u10e3\u10da\u10d8, \u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8\u10e1 \u10e2\u10d0\u10e0\u10d4\u10d1\u10d0, \u10ea\u10e3\u10e0\u10d5\u10d0 \u10d3\u10d0 \u10ea\u10d4\u10d9\u10d5\u10d0 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7. \u10d0\u10d8\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10d2\u10ec\u10dd\u10dc\u10d7 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d7. \u10e0\u10dd\u10ea\u10d0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d7, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d9\u10d8 \u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1.<\/li>\n<li>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d7. \u10d7\u10e3 \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da 2 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7. \u10db\u10e3\u10ee\u10da\u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8 \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10de\u10dd\u10d6\u10d0 \u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd\u10d0. \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10e8\u10d8 \u10e9\u10d0\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7. \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3 \u10d2\u10d0\u10d5\u10da\u10d0\u10ea \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0.<\/li>\n<li>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10e5\u10d4\u10da\u10d4\u10d1\u10d0\u10e1, \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3 \u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10ec\u10e7\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d0\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d4\u10e1 \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8\u10d0.<\/li>\n<li>\u10d5\u10d8\u10ec\u10e0\u10dd \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e2\u10d0\u10e0\u10dd\u10d7. \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d6\u10d4\u10ec\u10dd\u10da\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d9\u10d0\u10de\u10d8\u10da\u10d0\u10e0\u10d4\u10d1\u10d8 \u10d6\u10d8\u10d0\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/li>\n<li>\u10ec\u10dd\u10dc\u10d0 \u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d7. \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d4\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10e0\u10d8\u10e1\u10d9\u2013\u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d8\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/li>\n<li>\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e9\u10d5\u10d4\u10d5\u10d0 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10d4\u10d7: \u10e1\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10ea\u10dd\u10e2\u10d0 \u10ee\u10dc\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10d9\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10db\u10e3\u10d7\u10d0\u10e5\u10d0 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7. \u10db\u10e3\u10d7\u10d0\u10e5\u10d8\u10e1 \u10e1\u10d8\u10d2\u10e0\u10eb\u10d4 10-15 \u10e1\u10db. \u10d0\u10e1\u10d4 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10e1 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10e8\u10d4\u10e3\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7 \u2013 \u10d7\u10d0\u10dc \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d7.<\/li>\n<\/ol>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ee\u10d4\u10d3\u10d0\u10d5\u10d7, \u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0 \u10e0\u10d7\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd\u10d0. \u10d7\u10e3 \u10e7\u10d5\u10d4\u10da\u10d0 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d2\u10d8\u10ed\u10d8\u10e0\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da \u10d9\u10d5\u10d8\u10e0\u10d0 \u10d7\u10d8\u10d7\u10dd \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e9\u10d5\u10d4\u10d5\u10d0 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10e7\u10d5\u10d4\u10da\u10d0 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d9\u10d0\u10ec\u10d5\u10e0\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d4\u10e1 \u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u201e\u10e5\u10d4\u10e0\u10e5\u10d8\u201c \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4 \u10e8\u10d4\u10e3\u10e5\u10db\u10dc\u10d0\u10e1. Vivien \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e0\u10e9\u10d4\u10d5\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ea\u10d5\u10d8\u10d7 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7. \u10d7\u10e0\u10dd\u10db\u10d1\u10dd\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8: \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10d8 \u10d7\u10e3 \u10db\u10e2\u10d4\u10e0\u10d8? \u10d7\u10e0\u10dd\u10db\u10d1\u10dd\u10ea\u10d8\u10e2\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d4\u10e0\u10d7\u2013\u10d4\u10e0\u10d7\u10d8 \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d8\u10d0. \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7 \u201e\u10e1\u10d0\u10ea\u10dd\u10d1\u10d8\u10e1\u201c \u10e8\u10d4\u10e5\u10db\u10dc\u10d8\u10e1\u10d0\u10e1 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1 \u10e3\u10e5\u10db\u10dc\u10d8\u10e1.\u10d7\u10e0\u10dd\u10db\u10d1\u10d8\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d5\u10d4\u10e0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":27494,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1997,680,1006],"class_list":{"0":"post-27493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1997","9":"tag-680","10":"tag-1006"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27493"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27493\/revisions"}],"predecessor-version":[{"id":28066,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/27493\/revisions\/28066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/27494"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}